Tips for Short Box Series on Reformer | OPC

Lesley Logan, a PMA Certified Pilates Teacher voted 'Best Pilates in Los Angeles,' teaches 'Tips for Short Box Series' on the Reformer at Westwood Pilates studio in Los Angeles, California. Check out my collaborator's videos at Pilates Andrea and her video here: • The Pilates System: Sh...
For more explanation on the actual movements on the Short Box Series, please take a look at my Reformer playlist. Each Short Box exercise has its own video tutorial. #Reformer #PilatesShortBox
FINE-TUNE THIS EXERCISE: Use your legs to assist in each Short Box series exercise!
CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
• Short Box Round back: • Short Box Round Back o...
• Flat Back: • Short Box Flat Back on...
• Tree: • Tree on the Reformer |...
SUBSCRIBE TO THIS CHANNEL: opc.me/youtube
-Like this video and leave a comment below!
WEBSITE:
-Learn about our memberships at opc.me/subscribe
EQUIPMENT
-I love this equipment! Get yours here: opc.me/perks
==============================================
Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: lesleylogan.co/about-lesley/
==============================================
Some of the links in this description are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
By watching this video you agree to our Terms and Conditions, which you can read here opc.me/tc

[@silvanopansano7366]

Good stuff sister!

[@OnlinePilatesClasses]

thank you!!

[@Rene_Veno]

Omg this is amazing 😍

[@OnlinePilatesClasses]

thank you Rene!! We are focusing on the Tree in our OPC 50 min workouts this month too xx~LL

[@Rene_Veno]

@@OnlinePilatesClasses I love that ! Still trying to work it into my budget to join. I'll get there! The USD to AUD conversion makes it a bit pricey for me right now but I look forward to joining

[@OnlinePilatesClasses]

@@Rene_Veno we also have weekly membershps so if you haven't check those out. xx

[@tiffanylarson]

Thank you for the info. Being that you are tall, do you have the reformer in a different gear with the block/spacer for short box? Or do you keep it at the normal settings and just bend the knees more? Thanks so much for the great tips.

[@OnlinePilatesClasses]

I actually keep mine in "first" gear for shortbox. You can absolutely gear someone out. If the person can use the bent leg to connect more to their glutes and hamstring great. If they can't and a bent leg is getting them into their quad then you should gear out. Great question! xx~LL

[@andrewjpfrancis]

great stuff - thank you - getting clients out of their hip flexors can be difficult - love the use of the ring here… can you give a link here to your collaborrator, Andrea? Thanks you Lesley! Love your channel...

[@andrewjpfrancis]

its ok - I found her - thnx

[@OnlinePilatesClasses]

Thank you for watching! And, yes getting out of the hip flexors is tough. Although they do serve a good purpose for other reasons! Her link is in my description as well, here you go kzbin.info/www/bejne/d5eUoqGEZ8ZoeLc Thank you for watching!! xx~LL

[@andrewjpfrancis]

did I hear you're going to be in Melbourne later this year?! Will you be taking any classes?

[@OnlinePilatesClasses]

Yes!! I will be there November 1 and 2 teaching 4 workshops. I hope you can come!!

[@andrewjpfrancis]

coolie :) I'm not part of Breathe Edu, but I'll see if Raphael will let me come along. I'm in San Fran in another week. Will be on the road for a few weeks - hoping to find somewhere to jump on a reformer or I'll most likely go mad! Hope to see you in Melbourne www.warrandytepilatesandphysicaltherapies.com/about-us