Hunting for Healthy Shawarma on the Streets of Bahrain! ❤️

Dr. Pal explores Bahrain's streets in search of healthy shawarma in our latest vlog - join the adventure and learn how to manage calories while enjoying this delicious treat
#drpal #healthyhabits #healthyeating #intermittentfasting #HealthyShawarma #StreetFoodAdventure #DrPalVlog #MiddleEasternCuisine #BalancedEating #CulinaryExploration #FlavorfulJourney #CalorieManagement #TastyDiscoveries #BahrainFood #NutritiousIndulgence #ShawarmaDelights #StreetFoodTips #HealthyEating #CulinaryExperience #FoodVlog #BahrainCuisine #TasteWellness #DeliciousChoices #ExploringFlavors
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Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.
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📍Raleigh - 16th March 2024
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[@DrPal]

I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: 📍Raleigh - 16th March 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-raleigh 📍Charlotte - 17th March 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-charlotte 📍San Antonio - 6th April 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-sa #medcom #DrPalMedcomShow

[@komathis8416]

Pls make video about hepatitis b

[@priyadharshinig2741]

Please provide new diet plan

[@immru2787]

Expecting vedios about type1diabetes

[@aniketgadhave9710]

On ulcerative colitis pls

[@Acharjya96]

Sir I need to ask you an urgent question, regarding my mother who has severe gas issues leading to pain and discomfort

[@rudj.4136]

You know what is best about you Dr Pal? Its the way you are as a person- from what we see from your body language. Knowledge & skills must be with many, but the way you are, is what makes you special. The way you smile/laugh, the way you carry yourself around people, the way you behave with individuals meeting you. Looks so loving. That is what makes us fall for you. Your vibe is pure. You laugh carelessly When i see you speaking, never once have i felt that you are manipulative or seeking your own benefit out of it. & when someone is like that, I just hope that i will be able to spread your work & your videos to as many as i can. I wish that people not just follow what you suggest for their health… but they must also look upon you to see how humble & loving a person can be with people around them with real smile always! Best wishes!

[@MeeraDookwah]

Hi doc I hav been following you for a while now n you are helping me alot right now I'm overweight I've been struggling with my weight but you are doing a great job god bless you n ypur family

[@NavinShetty]

Welcome to Bahrain Sirji...indeed a you'll find Bahrain's best shawarma in shawarma alley in Adliya.

[@sridurgachandrasekaran8200]

In UAE we have an option… We get the chicken seperate and the pita bread seperate.. the garlic sauce is also seperate along with hummus.. it comes in a box.. we usually order this kind of shawarmas and eat the chicken with hummus and save the pita for next day.. pita can be eaten with any Indian gravy

[@ayeshaazha2903]

Where sis? In Dubai ??? Name of shop pls

[@ms.46yeager]

1 like = 5 pushup

[@ridd9734]

No likes till u do 60 pushups

[@SAMGEORGE.]

How do we trust u ? We need you to upload video in youtube then .

[@sgsjosh2000]

Do 100 pushups a day if you are a beginner set wise don't need to do in one go you have a full day.

[@thamizhvananr5860]

Digital begger

[@altexninja8150]

Bro... 600 pushups?

[@Porcupinekitty_86]

The best shawarma place in Riyadh is Shawrma House. Having full of vegetables in it... AS you wished for it😅

[@Porcupinekitty_86]

Plz reply dr pal! Waiting for you in riyadh!!!!

[@ThePonderousMare]

Thank to Dr everytime I get the craving for soda or aerated drinks I stop myself, his voice keeps ringing in my head. I've been able to cut down on my cravings by only reminding myself of his voice 🙏🏻🙏🏻 I'll slowly try to work on the good gut bacteria too eventually.

[@nalinipravapanda6816]

I would love to eat shawarma made with pitta bread and chiken with lots of letuce onions pickle and tahini sauce without mayo

[@alinjacob5517]

Sir one of the best authentic Turkish shawarma in bahrain. Pls go to Apple Restraunt in Manama, the kebab are also so lit.

[@mythreyeepamaraju2708]

Beautiful Bahrain Nice video

[@vishnumenon81]

You have gone to some of the most iconic shawarma joints in Bahrain. Brings back lovely memories from the 80s and 90s bro 😢

[@Flavour-e-Azam]

Very good information u r sharing sir ........I have a cooking channel..now I will also try upload healthy food recipes...

[@vijaytechnojunky]

@DrPal, Thank you for your amazing videos. I have two questions. 1) You suggested to eat fermented foods like idly or Dosa. Won’t the good bacteria get killed while heating. 2) How to maintain circadian rhythm, if Saravanakumar frequently travels abroad?

[@afzalrahman7463]

dr pal is sooo good at disecting everything😍

[@anonymousanonymous7208]

My fav shawarma and even roll shop is Shawarma and Kolkata rolls(SK rolls) in New Bel road, Bangalore. It’s near my college. I eat the normal kaati egg chicken roll and chicken shawarma roll with schezuan sauce every time there. I remember in first 2 years of college life, every week I frequented there. It is absolutely delicious.

[@Aashritav]

best person i have ever seen!! Because of you i am not drinking coke ....Thank you so much

[@Aashritav]

and im only 12!!

[@runabalid5048]

You have witty sense of humour 😊.... Enjoy watching you 😊

[@chandrasekarank4056]

Sir please tel me about protein powder like whey protein

[@nizamudeenk6994]

Welcome to Bahrain 🇧🇭

[@rashmiraju647]

@DrPal Can you advice what needs to be taken after gallbladder removed (Indian foods )

[@adhnaanahmed5029]

As i have been in bahrain for 3 years,pls visit this restaurant called karami express in zinj.tastewrothy shawarma ive ever had.till now no shawarma ive tasted to the level of that.do visit that place

[@ramprasvm]

It's night 1am for me and wanted to get some motivation and you are tempting with such videos

[@piyushjadhav2278]

Dr could you tell me did drinking water on grapes and overeating leads to mild pain in stomach and thin brown stool for week and more

[@prasannakatke3336]

@DrPal what probiotic prebiotic supplement you suggest?

[@premananth2002]

DR. Pal, is it good to use the laxatives once in a while to get rid of old stock in the stomach? Please add a video about it.

[@user-cd8is1gv1y]

Please continue this kind of videos also.

[@Naga444]

Anna i wish they add more veggies but it looks so good i know portion control always comes first

[@zilvirani6210]

Hello dr pal Can you please please throw some light on Rava / sooji , how it’s good on bad for gut and what is best way to consume it Same for rice

[@syedmajidahmed8292]

Dear Dr. Pal pls make a video regarding benifits of fasting in Ramadan which is a whole month ( from sunrise till sunset).....What happens to the body, gut, brain and how the body reacts to fasting..... Hindus also fast but they drink water & juice in between fasting and it lasts for 5-6 hrs. So pls clarify on This. Thank you ❤

[@murugarajuperumalla5508]

Keep it up, Dr pal :)

[@nithyaelayaraja8724]

Hi sir. Recently addicted your videos. Can you make separated video on consumption of sugar. Confused if we need to use Jagger or panankarkandu as replacement for white sugar especially for kids. This will help as how to avoid white sugars. Also if you could recommend dosage it will be helpful. Many thanks

[@lakshmig2061]

The editing is superb

[@vinayvini7859]

U r giving good information to the community..... Keep it up sir..... The way u r using an example of saravanakumar is mind blowing

[@DrPal]

Thank you so much 🙂

[@jeevanananthan2664]

I am big fan Dr.Pal

[@sanujk676]

Hope you come safe....

[@madhura23]

Hi doc please make a video on benefits/disadvantage of having ghee coffee or warm water with ghee in morning 😢😊

[@anisathaslim8972]

Hello Dr pal.! Tell us about kalaki as you are from madurai. Also please advise on eating half boiled eggs. Thanks in advance

[@thoondisaravananrajamanikk7858]

God bless u sir

[@palakaggarwal8692]

Sirr plz make a video on butter I like both homemade and those packaged ones but I have been told that those packaged ones are wax and that homemade ones give me pimples ,but I love eating butter .

[@AkshayaC-cj8ng]

@DrPal please give ur opinion on taking early morning ghee with hot water.I can see lots of people tagging you for your review.

[@sapphireabdulmajeed1028]

Hi Dr.Pal..as ramadan is approaching..can you do a video on healthy fooding with time scale for a person who hits gym 3 - 4 days.

[@user-yz8ft2wc7o]

I love shawarmas sooo much but the ones you get here in Chennai are unsavory compared to the middle east and not so healthy too... good that you have shown the good and bad side of shawarma... I usually get in fight at home sometimes because I eat so much shawarma and now I started to make my own shawarmas at home :P with more vegies (carrots / lettuce / cucumber / onion pickles....) and use hummus to replace the mayo / cheese.

[@sdalavai6999]

Memes in between are super Dr.

[@user-yj2mg7we6i]

Talking about healthy food ABC juice is on trend now a days few says its not good consuming everyday.. I want to know along with ABC adding amala and ginger and drinking it without straining is it good or not?

[@bijudevasia4416]

Watching from Bahrain 👍

[@bhatiabn]

Doctor...hope you had a chance to try the malghoom..

[@vinodkumarmca04]

Any shavarma recommendations in London?

[@aniketgadhave9710]

Make something on ulcerative colitis ..on bliding and pain food, cause, prevent

[@user-pp6gx6ww5u]

I love your channel sir, I am great fan of sir.

[@mohamedshabeer1768]

Dr..movie clips in between the video was nice..

[@pravasthibhandari1615]

Good morning sir, iam ur new subscriber ur videos are vety much inspiration gor my weight loss i have just started my intermetting fasting by watching ur videos....u r really great sir...helping people to know the knowledge of all the good and healthy body maintaining and healthy lifestyle as well....Sir please help me know foes green tea help us to weight loss??

[@lubnak4516]

Watching your shawarma vlog n eating sattu Paratha for dinner...😅

[@Osawa_jung_jae_ra_mida]

Good protein choice though🎉

[@aparnakj4969]

Can you tell healthy snacks found in india?

[@preethipranav6795]

@Dr.Pal Sir IBS trouble ku oru video poduga 🙏

[@krithika920]

Semma 🎉doctor

[@422jagannathang3]

Hello doctor, i am a big fan of u, How to prevent mutti theimanam ie., osteoporosis doctor can u plz explain

[@balajiraju2232]

Hi dr. Pal.. parotta made from maida is healthy or unhealthy?

[@yoganthayalan3632]

Kindly give us details about apple cider vinegar, benefits , weight loss and respiratory problems.

[@piyushjadhav2278]

Also i drink daily amla juice of 1 and a half amla medium sized Does it affect badly

[@jyothirmaivaddi1146]

Dr.pal pls make a video on nutritional drinks. My sister make her body in her desired shape by having nutritional drink and also having her favourite food(without worrying calories) but me having 1300 calories and 16hrs intermittent fasting lost 1-2kg per month . Pls pls make a video nutritional drinks 😢

[@snehadharshini2349]

Dr pal, please advice on how to reduce food cravings ( non healthy food cravings)

[@kanikakulshreshtasaxena1525]

Please share a video on how to gain weight if a person has weak digestive system and suffers from acidity and bloating.

[@momsrecipes9709]

Hello sir..R u in bahrain? I 'm a big fan of you.. Muje milna hai aap se....😊

[@adishtatia866]

big fan sir

[@gksprakash338]

Camellia Turkish Restaurant- Oman I ask for a plain shawarma without Chips and Mayonnaise ❤

[@BadarinarayanaKaripalli]

Hi sir big fan of you

[@shivmath]

Can asthama patients eat brown rice. Does it increase weight.

[@TaraHimani]

“ I think he must be followin’ our channel “ …. Pal.. you are absolutely crazy man… how can someone be so witty…. 😂😂😂

[@aarunyafelix1203]

Hi Dr. Pal, I have been practicing intermittent fasting for a week now, but I work in shifts. During the night shift, I usually have my dinner at 6 PM before starting work at 7 PM until 7 AM. Is it okay for my health to continue this routine of having dinner at 6 PM and working until 7 AM without sleeping? Please advise. Thank you.

[@har5623]

Dr. Can you make a video whether intermittent fasting causes ulcer, i have been following fasting for the past 6 months everyone in my home are complaining that i will get ulcer if i am skipping my breakfast everyday............

[@sivaprakasamsubramanian1145]

This area is commonly known as Ferrari roundabout or century hotel

[@baranidharanp4671]

Dr pal What is the benefits of drinking water after waking up early morning every day and what amount of water should drink please tell us sir

[@cherrylouis8412]

Dear Dr.Pal, please make a video awareness about the ingredient maltodextrin common in all food products. Many products that claim to be sugar free and diabetic friendly has this big “enemy undercover” adding the term Maltodextrin that is worse than sugar with High GI. As people see the tag “No Added Sugar”, and as they are not aware of this chemical term and its cause they go for it. Please take it to the world. I reapect your contribution and I apprecite your videos.

[@MrSaqibhr]

Dr Pal is himself having all the tasty food and leaving only leafs and fodder for us

[@user-zx4pg4iw3b]

U should try shoala restaurant shawrma. best in bahrain🇧🇭 also dr pal can u please make a video on why the gut smells bad/ bad breath kz of gut. What could be issues etc? I face this issue since a year now every other week. M 27 years old from bahrain

[@savitasampathkumar]

Dr. Pal, heartfelt gratitude for all your efforts! I have started intermittent fasting since a week. Noted a weight loss also. But my fasting sugar level is 136 and had some fruits and chapati 2 in no. Sugar level is 156 in half an hour. But I haven't had raised sugar level till last month(very sure as it was tested in lab). Why my sugar level is spiking? Is it ok?

[@savitasampathkumar]

Should I meet a Dr?

[@Parzival8811]

Dr. Pal, I want you to try Shawarma plate from Laffa in Dubai.

[@jbjayambharathi]

i recently thought why u did not say anything about shawarma. coz i;m a shawarma lover. its concidence or u are reading ur follower mins 😀

[@muralidhar6500]

8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death Date:March 20, 2024Source:American Heart AssociationSummary:A study of over 20,000 adults found that those who followed an 8-hour time-restricted eating schedule, a type of intermittent fasting, had a 91% higher risk of death from cardiovascular disease

[@keshettygeethamadhuri4595]

dr.pal any comments on hajmola (its a tablet like pill) ?????????????

[@Jimoooooo]

Typically a falafel wrap will have lots of chopped cucumbers, celery, cilantro tahini, French fries, and olive oil all wrapped in khubus. Sometimes it will even have pickled vegetables. You can have a falafel wrap, but falafel is deep fried... 😅😅😅

[@vinodmenon20071]

Hi doctor I am having kidney stones ..uric acid stone..what's the best way to flush out stones naturally

[@dpu11]

Doctor is there any food with just fibre.. I dont want anything. But fibre.

[@shabadak856]

Hi Dr. kindly make a video regarding Herbalife Nutrition drink .....

[@monocreation1014]

We trust you , alot of youtubers are saying vegetables should not be eaten raw. There are lot of anti nutrients. Please make a video on this.

[@shubhrajitroy6552]

Come to Agartala, Tripura

[@nehajaiswal6691]

Wow!Happy to see you in Baherin 🤩👌

[@drarunaj]

Bahrain

[@AlRaeesMetal]

Actually in uae, u can order shawarma plate.. which comes with good grilled chicken and garlic sauce separately.. Also when we goto proper Arabic restaurant.. there is huge salad plate which is served when we order grilled meats and fresh in-house pita breads

[@crisis5465]

I live in bahrain! So sad I could not come to see you sir. 😔😔 you even came near my house, how could I have missed such an opportunity.

[@dr.k.manibabu900]

Doctor that surgeon is so concentrated

[@ankitsaraf2699]

I live in Bahrain- please let me know how can I contact you as I’d like to meet you being so inspirational

[@essaypen1]

1 like = 10 pushups

[@anitapaily2610]

You didn't wash the guava🧐

[@vyshnavimunnigala2143]

Hello sir, i am a homemaker and i want to start a intermittent fasting but sir i have to prepare breakfast and lunch for my husband and i need to taste food, may i know what can be accepted in intermittent fasting, can i have green tea, water? Is it acceptable to taste the curry or chutney while preparing lunch or breakfast

[@ragrao1014]

You're missing veggies in Shawarma, I'm missing Sharvana Kumar name in your Shawarma video 😂 ..❤

[@supriyatonapi4908]

Doctor turned into a food blogger!

[@user-rl9qt1hx8m]

Pls give information about black water which virat and other sports person drinking. Is it really works.

[@kalanithiraman7]

Doc😂❤

[@abhishekb1322]

You have been saying to avoid non veg as much as possible. I am a vegetarian. Recently, got full body check and got to know vit b12 and vit D deficiency. Please suggest what to do.