#1 Root cause of obesity I Dr Paletarian method | Dr Pal

[@ootyaju]

Stand up comedy + sit down doctor = Dr Pal

[@ambujkn]

Absolutely right! 😂😂

[@shredder2cop]

Hes talking about what our scriptures have talked years back and that a new study 2019 have talked for fermented foods... What are you buffons even thinking? How does your body work? You have 1.5kg of Microbes..

[@19587sandhya]

@@ambujknppppp

[@amritavarshini_._]

😂😂😂😂

[@amarkatakam]

Very nice

[@aminaahmed4256]

This doctor is excellent because he gives a top first-rate scientific explanation for everything! I'm following his dawn to dusk fasting method and boy, has it made a difference! God bless Dr. Pal!

[@jobygeorge7846]

Doc, You are the only doctor in the world with such a great sense of humour!! Keep up the good world!!

[@marlenemelville4205]

Doc, please don't stop educating and informing the masses. I love your humour and teaching. Love it! I wish I knew how to contribute to your foundation, I live in the Caribbean but I would find a way. Most grateful.

[@sumibak]

Love your videos, Dr.Pal. I laugh and learn! Without humour medical videos can get boring and the mind wanders!

[@dr.sundar5013]

In my humble opinion, The other way to increase the Good Gut Bacteria, is by regularly consuming fermented foods like Yoghurt, Natto , Miso etc . Also consumption of cruciferous vegetables like Broccoli Cauliflower , Cabbage, Brussels sprouts, Kale aid the growth of good bacteria & intestinal health .

[@DrPal]

Yes absolutely

[@gautamjit]

​@@DrPal two thumbs up for this method. I love the humorous way of explaining and giving us a good alternative. And I loved it when you talked about the "sin tax" of $1 in the temple 😂

[@chetnatandon4351]

I was born by natural birth on 1/12/69 but still has stomach issues.

[@sevam1990]

Thank you so much. After watching a million videos about obesity this one rang a bell! Thank you

[@somayajulaakhila2944]

Hey doc i am a physiotherapist your videos are really really helping alot to me and my patient's too i have lost 6kgs in last 7months following your 12hrsfasting intervel 9am-9pm thanks alot i am a pure vegetarian feeling happy that I was born as a veg. I suggest Many youngsters like Mee to adapt this intermittent for long healthy living.😊

[@srivallijayaraman7276]

😅

[@aravinddaxn158]

Doc, feels good to watch your videos, mostly health related videos have boring medical terms with strict instructions which threatens and create immediate anxiety for viewers however your videos are funny, informative and coaxing the viewers to practice healthy habits. Thanks for the knowledge, wish you and your family good health. Keep doing the great work you doing now. ❤😊

[@SwetaGiaan]

नमस्कार, क्या आपके दांत साफ होना संभव है? आप किन तरीकों का इस्तेमाल करते हैं?

[@malamani5210]

Your sense of humour and the way you deliver the speech is absolutely laudable

[@shredder2cop]

Tomorrow you will make fun of the PM for speaking in a different manner.... Everything is Bollywood? His content is rich and worthy to talk about...this is our indian history ayurved been talking about gut...

[@sujathasivakumar6603]

As kids we saw this being followed in our home , only Sunday lunch n dinner non veg , rest all days veg ☺️ and it’s perfect unlike our current generation

[@redminote8741]

Ipo ninacha non veg dhan...epa Venlum edha venalum sapdalam adhan problem...

[@abinayajayalakshmi]

This midnight briyani shops opened in the last few years

[@maryshebajames8186]

Thanks a lot . Convincing my well educated daughter and son in law on the same lines without success for a few years . Your you tube messages have convinced them that I was always right😅

[@satishkumar-nh8be]

Knowledge, tempered in the essence of facts, with flavour of humor dipped in wisdom and wit... ab absolute delicious recipe by Master Chef "Dr. Pal"

[@cnshyamkumar]

Very informative Doc, I've been following IF 8:16 and also included fermented rice water in the morning and the fermented rice in the afternoon, focused to improve Gut

[@petertnoronha7333]

Ààa

[@sukanyasivakumar3514]

Hello doctor, I follow the paleterian diet and I have lost 10 kgs in 5 months. Your videos are very informative as you give scientific reasons, which is convincing to follow the Paleterian diet. Thank you for making our lives healthier❤

[@paramitamajumdar6275]

How would u did that.. Please explain your activities.please

[@hafizasidrafaraz]

Yes

[@hafizasidrafaraz]

Its really good achievement how did you done

[@gcs-te5hu]

Dr Pals way of conveying msgs through humor is awesome

[@anandb2938]

Intha maari nalla fact aa solla oru manasu venum.... Great going Dr Pal... God will give you all... Please continue uploading as such...

[@armaanfathima1993]

Whoever writes your scripts is a genius! A great way to send the message across!👏🏽👏🏽👍🏽

[@sindhugururaj1582]

Thank you for an informative video. Could you please make a video for ppl in the age group 45-60 who hv belly fat and how can they reduce it at least now. Thanks. God bless.

[@vijayalakshmikesavakumar9392]

Sir I'm vijayalakshmi. I followed your video and within 2 months I have lost 7 kgs. Amazing and my fasting sugar is 107 today . Thank you very much

[@rprasad3127]

Dr. Pal, I am a big fan of work! You make complicated subjects seem easy. Can you please make a video on calcification of Arteries and if it’s possible to reverse it?

[@satyadba7698]

I really appreciate your effort to make understand the concept and intention to keep people healthy. Thank you so much Sir

[@kanyav7101]

Hello Sir Your method of explaining with research data supported by ample doctor used detailed terminology sprinkled with ananedotes of your friend Saravana Kumar makes the video logical ,sensible and easy to follow. Totally up for Paleterian method.🎉🎉 Thank you for your good intentions and clean comedy 🙏 True fan....

[@SaminiRangaswamy]

Your videos are an absolute blend of relaxation and knowledge..... Thank you Dr.Pal for sharing such valuable contents

[@monasuresh54]

I appreciate your remarkable ability to blend facts of human physiology with an amazing sense of humour.I'm your ardent fan and seriously watch all your educative videos with a child like delight.Please continue to educate the masses with your touch of laughter the best medicine.God bless you.

[@videosvideos9473]

Thank you Doctor. Now I am talking with my gut bacteria daily and checking it’s well being:-)

[@geetharavi2529]

Marvelous video Dr Sir 100%paletarian method bcz we are pure Vegetarian taking lots of fibre fruits vegetables

[@yezofer]

நீங்கள் என்னுடைய பாதுகாவலன் அகிவிடீர். நன்றி #Dr pal. Respect from Karaikudi. I used to eat only nonveg .. after ur vds n my body condition. I respect the gut = Dr pal❤

[@sikshabysivarekhag9255]

Very informative Doctor. Amazing video. Thank you Doctor for all your videos and for explaining so clearly with so much humor. God bless you.

[@sangeethaselvakumaran9015]

Some videos are very informative and helpful I don't want to be shouting and disrespecting everyone pls understand tey are all here bcos OF YOU

[@krithikaramanathan2610]

Dr. Pal! Your videos are a combo of the latest health news + entertainment! Thank you so much for educating us🙏😊

[@DrPal]

❤️

[@PP-cr6fy]

Thank you dr what about egg

[@SenthilKumar-dw7fr]

Doctor annae is this the reason why we get bad breath

[@vidyarao3654]

I really fall in love with ur perfect, humerous explanation

[@malnadboyview]

Beautiful explanation 🎉🎉🎉.....with lot of respect from Karnataka ❤❤❤

[@geethakinni9777]

Thanks Dr Pal for your scientific explanation and concern for general good health.🙏🏻

[@jenifalatha]

Doctor, God Bless you with Health Happiness and Success with a Looooong Beautiful Life. Keep on educating us. It is wonderful to hear you and follow your instructions.

[@Aditi_Chaudhury08]

It's a great informative video... especially Palatarian method of choosing the food option mindful... great work Doctor...way to go 😊

[@geraldinemathews6194]

Thanks alot Dr Pal for Educating us on the Root cause of Obesity U r too Good Full of humour too. God bless You Dear Doctor.

[@stingable]

Wonderful Presentation , This is the longest video i have watched without skipping , its that much packed with Goodies

[@shalomicherian5455]

Thank you very much Dr. Pal. for explaining good and bad bacteria so well. Always love to watch your videos. Keep going. It's very helpful.

[@udaydutta8308]

Great KZbiner and grt doctor you are , I am following 2 times a meal for 3 years , loss 30 kg ,

[@hafizasidrafaraz]

How?

[@hafizasidrafaraz]

Can you please share your details

[@gopaalsmithaa]

Thanks you Dr Pal ,I am undergoymenopause and despite cardio plus mindful eating zero sugar my weight especially belly fat is not decreasing

[@shibmat1977]

Planning for 75 hard challenge from tomorrow and I will make sure that I follow the ‘Paleterian’ Diet throughout

[@sylviayoginidaniel142]

Thank you Dr. Pal for one more interesting video... நீங்கள் சொன்னா, மனதில் பசுமரத்தாணி போல பதியுது Doctor!! Thanks a lot. At home we eat more plant based foods. Thank God for my husband who doesn't have craving for non-veg. I have learnt from him😊 May God bless you and use you as a blessing for many 🙌

[@womensvlogdaily]

Amazing and informative video, Doctor Please make a video on what you eat in a day, on plant based diet. I really appreciate your efforts and humor sense

[@AshaSathyaNarayanan]

Excellent video. Doctor. So much of learning from each and every video of yours. Am to become a grandmother, next month. My daughter in law is carrying twins. I wish and pray that she has a normal delivery and both the children are breast feed. ❤ Thank you 🙏 once again doctor. You are super amazing 💖

[@simamehlwat2291]

I have just very recently started watching your videos, they are very informative & yes i do eat veggies more then non vegetarian. I have also donated at the Madurai clinic because i think that's a very noble thing to do ,i really appreciate you & your team for this .I 🙏

[@sethu7247]

Very informative doctor. You could also add Fermented Rice(Kanji) and Butter milk in the diet

[@arjunmanivannan1387]

What u say is absolutely right doc , the first symptom of immunocompromised state is diarrhoea for several weeks , our immune status is completely reflected by our gut health

[@nivichandra7551]

I'm loving these videos, not to mention the Doc's sense of humor👌🏻👌🏻 thank you for taking the time to making these videos

[@ladywhite79]

Dr. Pal, could you educate us on mitochondria, mitochondrial decline and how to remedy it, and how it affects us. Thank you Dr.Pal. Love your contents. Doing research, learning as you teach us, and you are amazing.

[@peacefulmantra]

What a wonderful video! The blend of important information and humour is amazing! Thank you, Dr. Pal!

[@irenenavarrette1918]

Love you Dr. Pal! And you cover many things going on in my body! Thank you so much!

[@cynthiakeve8828]

Doctor, you give your message in such a humours way....love to listen to you 😊

[@rstma1996]

Your work is superb...bringing fundamental change and making sincere attempts in building strong/healthy generation. Many corporates may strike infront of your house, but ignore them. A million thanks to all the info and great compilation Pal ❤❤

[@ServendraChaudhary]

I have become habitual of watching dr. pal videos due to his humour..i m fitness freak too

[@snehatam]

Thank you so much Dr.Pal for the useful information that you share!! I am happy to be pure Vegetarian. Also trying to follow your 12 hour fasting window method. Thanks again🙏

[@tylerdurden12]

Hello Dr Pal et al Pal-eoSapiens Notification squad hit like... 🥰🥰

[@trevferns22]

This is just vow, what a lovely speech with good examples and that too coming from a Doc.

[@rajraja4532]

Hi Dr pal, You doing a great job. We get healthy advice from every your KZbin clips. Very pleasant speech. We are proud of you தமிழன். God bless you and your family. Bahi UK❤🎉

[@HealthifybyAnu]

Hello Sir!! I am a Clinical Nutritionist, and I love your videos. Your method of explanation supported by scientific evidence is really excellent! I highly appreciate your Paletarian method, which is totally scientific, but what about those who do not eat meat at all. What is your suggestion for them? Looking forward to hearing from you. Regards

[@kalyanisreedhar2911]

100% Veg diet as expected in this video

[@MargaretDias]

Doc your a fabulous teacher👌.Your video keeps me engrossed.um Surely student's grade can shoot up by 25%.Wish you were my teacher. Love your sense of humour especially, bad bacteria thrives in a city called Obesity 😂 and mutton gravity😂. Thanks for highlighting benefit of veg meals & positivity of having pets in our lives🙏

[@chitrabaliga8680]

I am very impressed with detailed explanation,so many things ,we are not aware still

[@priyavijayanand8055]

Very Nice Pal… by the time when I was seriously listening and I heard ur friends favourite Nut as “Donut” 😂 … I couldn’t resist myself to watch by keeping my face serious anymore as that “Gubeer moment” happened as usual that triggered my laughter😆 … and this is how Mr. Pal’s strategy works out by making everyone to pay attention and observe the serious contents in the entire video without skipping in between…😊👏

[@PrasadHegde-lr2uj]

Thanks, Dr. Pal for the video with a splendid explanation about the dependence of obesity on heredity, parenting style, gut bacteria, and food habits. Dr. It would be kind of you if you publish / share info on sources of fibers, and protein to make the. 90:10 or 100:0 combination is consistent and more effective. Thanks and Regards.

[@DrPal]

Will do

[@ashwaugh958]

Dr gut buster the avenger for bad gut bacteria and shravana kumar plz listen to your friend looks like he became dr after seeing your eating habits . Great work dr pal love your videos

[@jennydsouza4878]

Thank you doctor very well explained. Not only this video but in all u r superb.God bless you and your family.

[@VGBGI]

A fantastic convincing scientific explanation for obesity.

[@theplaceboeffect6938]

Dr . Pal . I lost 4 kgs in last 47 days just by eating before 7 pm . After that just water or green tea .

[@sachibala]

Thanks!

[@hymavathidevi835]

Thank you so much doctor for the great job you are doing and motivating many people to follow. You are so humorous.

[@ruchigera2693]

Thank you Dr pal. Could you please make a video on foods rich in fiber?

[@kiransharma7848]

Love this chaiya chaiya etc.... lucky vegetarian doc! Thanks Doc for insights with adding humour!

[@helenchitra8249]

Lucky to have found you online. Thank you for all that you do and for the laughs.

[@muktanadig6696]

U r intelligent with great clarity in your explanations..oh & that dash of humour!!..deadly combination😂

[@sandhyalrao8416]

Thank you so much for putting facts about health in such a humorous way doctor.. You are amazing....

[@preethubalakumar8291]

Thank you Dr. You made me understand in a very simple way...

[@divyaravi7145]

I simply love this doc. ❤ he is helping a lots of people with funny and informative videos. God bless you and your family 🥰🥰🙏

[@DrPal]

Thanks so much!

[@HarshReddy-ku2ux]

Thanks for sharing your amazing interesting insights to us🥰🥰 Really love it. Can we discuss on this topic please Per day what dose our body needs and in which quantities Protein, fibre, carbs, fats and other essential nutrients which we have to consume daily Like zinc, vitamin ABCD etc and what sources we can get them 😊😊😊

[@HarshReddy-ku2ux]

Lets vote for this ❤

[@aathavana8216]

Supercool and thought provoking content to avoid Fiber crime ❤😊🙏👍🍀

[@bhavanitenneti1230]

Very very interesting, presentation is so unique and hard- hitting

[@roythomas7640]

Than you for your invaluable info on gut health being the only way to a good health..God bless...Keep up the good work🙏

[@swarnamalapillay7504]

Superb explanation doctor with some funny elements inbetween. this diet goes very well with me. infact, i'm practicing it too. thank you once again

[@DharaniBalaji]

Thank you doctor.. great fan of your work. Its nice of you to share the knowledge with the world in such a simple and reachable way.. ❤

[@tonaatunirsongsar]

Best doctor in online ever .....❤❤❤

[@mukeshharshwal146]

Your sense of humor is fantastic sir

[@sangeethaselvakumaran9015]

We will definitely continue to follow your videos wenever needed. Pls don't pop in on and off

[@nithyanandakumar950]

Hello Dr. Pal. I saw your live stand up comedy recently at an dinner event. Loved it n have become a big fam of you. This video is eye opener n am going to show this to my kids. Very informative in a humorous way 😊😊😊😊. Thank you!

[@ShravaniDattur-je2td]

Thank you sir this is the valuable information to all the non vegetarian and we will this definitely.

[@mayankmalhotra222]

Fantastic Dr. You are Prof. of Health world.

[@prakashraju1143]

Paletarian diet.. great way to go!! Thanks doc!

[@CasualBiker]

I watched one of health forum, where the doc or Dietitian suggested to go on fasting on Monday. Since we have habit of going out and binging on weekends. It is a goof idea to give the guts a day off to relax on Monday. I follow this and on Monday I prefer sugar free liquid diet like fruit juice, butter milk and black coffee.

[@vinodh909]

Thanks a lot! Your way of presentation makes it easy for us to consume. What are the best Indian foods to improve the gut (I have no idea other than yogurt)? Could you please do a video on it?

[@sudhabhaskaran4635]

Dear dr. Could you please tell us how many times normal persons can take fruits . Thanks a lot Dr

[@healingh2o]

Great video as always and your sense of humour is amazing

[@bhargavinayak6593]

Hello Doctor Pal, Thank you very much for providing such a valuable information to us in a very entertaining and interesting way. Can you please help us with how to lose weight and maintain good health, reduce obesity and diabetes for people working in night shifts.

[@minimalauthorspeaks]

Dr. Pal, please make a video on Caffine and the effects of it on our health, specially when consumed during fasting window or empty stomach.

[@ambujkn]

Hi Doc! Really enjoy all you're video. We get dose of fun and knowledge at the same time, which is hard to find these days. Can you also make a video on good fats and bad fats, is saturated fat bad, and cooking oils. Thanks and looking forward to more entertaining educating videos.

[@ARPR2712]

Do you all think that Saravana Kumar is really existing? I strongly feel that it is a character created by Dr .Pal to grab our attention, so that we can surely remember whole concept....We, who all are following your channel are so grateful...

[@jaya570]

Thank you Dr. Waiting. You are absolutely true!

[@krithika920]

Awesome 👏🏻 informative enlightening video doctor your videos always put us back to good healthy way. Your information with humour helps a lot

[@arjuntandone]

Kindly elaborate on concentration of small gut bacterial microbes verses large bowel microbes. Lecture was good. Also do guide people about custom made diet to loose fat.