Hurdle Drills For Runners

Hurdle drills are important for a number of reasons. First, they help runners improve their speed, agility, and coordination.
Second, hurdle drills help runners develop strength and power in their legs and core. Jumping over hurdles requires explosive strength and coordination, which can help runners improve their overall performance and reduce the risk of injury.
Third, hurdle drills are a fun and challenging way to add variety to a training routine. They can be performed indoors or outdoors, with a single hurdle or a series of hurdles, and at different speeds and intensity levels. This makes them a versatile and enjoyable workout for athletes of all ages and skill levels.
#shorts #asmr #teamhawkins

[@gregbaumann4770]

Perfectly executed! Absolute Poetry in Motion! Chari, thank YOU for inspiring and motivating every single one us us! Thank YOU for sharing YOUR INCREDIBLE drills, tips, and tutorials! YOU…are a GLOBAL TREASURE! YOU…have an AMAZING Day!

[@ricardojohnson3074]

The focus concentration and form is tight

[@MarDiezDonoso-bw8ss]

You are inspiring my kids 5&7 ! Keep going Chari !!!

[@user-qg2tj4qh2f]

🔥👍

[@jacky2152]

So when I drop my foot, do I skip/bounce once before I lift the other leg/knee up? How do I watch this in slow motion?

[@gianlucamoglio3365]

❤

[@metalwood4042]

Knees up to chest level😮😮

[@baloomapache2980]

Se ve tan fácil....te felicito, se nota tu trabajo y constancia...

[@shelbybreeden7589]

Lord, there was a time...the wild ass 70's

[@JohnSavona]

you are so cool

[@sivamusicals1ly739]

I watched your all videos in insta, just now i see your you tube, thanks for tip

[@stuartbrock7586]

Not to get too personal, but what is your inseam? You make this look effortless.

[@linyenchin6773]

Pretty White-eee 🎶 Pretty White-eee 🎶 Pretty White-eee goes your rhythm 🤗🤗🤗

[@adityavajale4138]

Wow

[@TheMrjonv]

She is just perfection. I would need 2 bottles of Ben Gay before and after...

[@AliAli-qy7yk]

بطل❤❤❤

[@srikanthlenka9775]

Age ?

[@muditdhauta6082]

Does the knee need to go as high as yours while training hip flexors or can the hip be almost parallel to the ground?

[@LENNYFAKEPILO-ITA]

😮😮😮😮

[@helenbarrett6451]

Fight or flight. U would think there would be as many athletic running gyms as there are fighting gyms. I know I'm slow, I'm happy to work and be average. Just want to play with amd impress my kids, feel competent.

[@Richard_Johnson69]

Tohaar body jordaar hai....strong

[@khamisalkhaily3176]

Good oh after my heart

[@hope_in_christ_alone]

Okay but I’m a hurdler and I’m not even that smooth😭😂😂

[@nellymorar9118]

Súper 🙏🏻👍

[@gurmindersingh3198]

👍👍👍

[@user-he5pp2nl2l]

Is it because of the adductor muscle that you can go forward but not to the side?

[@ALeks_I]

На это можно смотреть вечно👍

[@Sky.26]

These hurdles that you jump on, what's their name?

[@brandonbilodeau6475]

Je veux ❤🥰😍😍😘😘🥰😍😍

[@competitionwallahamrendra2875]

best shoes tell me

[@John_ramesh16]

I love you 3000 ♥

[@garomestamo]

You are a Goddess 💙

[@helnatinty7631]

Relâche ta main droite!

[@patrickcummins3912]

Ummm

[@patrickcummins3912]

Doinglothowmanyyearsgoingfor