Hybrid Strength Training: PUSH Workout - Calisthenics & Weights (Chest, Shoulders & Triceps)

[@CalisthenicsWeightTraining]

Calisthenics, or Weights - or Combined... I get the feeling these training concepts are not always fully understood, or that these methods can't & shouldn't be mixed. It's not a coincidence that the best, strongest, most powerful & fastest athletes (track & field, football/hockey/basketball players, fighters and so on have been combining calisthenics and weight training for ages. But most importantly, do what YOU enjoy There are MANY OPTIONS how you can workout; solely bodyweight - OR any other combination. I show examples of everything in the video and how you can create your own workout after your preference (and backpack or bands are of course optional too). SEE the END of the video for EXAMPLE SPLIT & STRUCTURE. 1. Weight exercises (open kinetic chain) + calisthenics exercises (closed kinetic chain) 2. Weight exercises + weighted calisthenics 3. Weighted calisthenics + calisthenics exercises 4. Only calisthenics/bodyweight exercises (no additional load) The concept of PROGRESSIVE OVERLOAD applies to both Calisthenics and Weight Training (closed kinetic chain & open kinetic chain exercises). If you don't want to use Weights with P.O you need to make things more challenging to keep making progress. Keep it simple & just do whatever you feel great with doing __________________________________________________________ Also pasting what I replied about making videos: Thanks! I understand people want more, and I'm happy many enjoy the channel. I have never had a patreon, promoted own products or any other sponsors financially supporting the time I have been working with creating content so it's difficult to meet peoples expectations on creating free videos at certain activity. If people still enjoy the channel, I might be considering possible sponsorships later on. I've always declined all offers, but today I realize it maybe was not the best strategical choice, since ad revenues only cover a small portion of the time I work with content. As the channel grew and grew I probably expected the RPM and revenues to increase as well. Much have changed here during the years. For some time short concise videos were popular to the algo, now it's about viewtime and viewtime. KZbin ad revenues can be great for many, which is awesome. I'm happy for the ones being able to work here. I have friends and know people with smaller channels, and even less views, with 5-10x my income (and in some genres you can make much more). Today I see sponsoring as a more natural compontent of the eco system, and additional income stream, which make creators able to work with their channels and create content for the people who enjoy their videos. I spend many hours on filming, editing & creating something, sometimes days. Even if the result is a compressed straight forward 2-3 minute video after editing. Sometimes the first reaction is "when is next?", "it's too short" etc. If I like I channel, I also would like to see more videos. But please see it for what it is. Thanks for showing support by commenting and liking the videos. When & if I see activity and letting me know you actually enjoy the videos, then I also have more motivation to create more content. Hope things are catching up, then I also have greater possibility to work more. Stay strong

[@SLFKimosabae]

The Greek God himself. Legitimately the first KZbin Hybrid Athlete that motivated me start my own channel. Welcome back, you've always been a primary source of motivation for me. Hope to see you more consistently and that all is well.

[@CalisthenicsWeightTraining]

Thanks man, nice to hear that 🙏Will check out your channel

[@michaelgresham1980]

I became a father back in May and I just don’t have the time to smash the gym 5 days a week in 2 hour sessions. I switched to 80% calisthenics and now you can find me watching a movie and babysitting whilst pounding a set of push-ups every 5min. My right shoulder feels stronger and tighter, my left pec tendon doesn’t flare at the end of a volume session anymore, my core is stronger, and I am more flexible. My son stares intently when he sees daddy doing push ups.

[@FitMediaChannel]

Great to see you back!

[@CalisthenicsWeightTraining]

Thanks my friend

[@Yigit-nw4et]

So happy that you are uploading again. You give me great motivation, I hope you will keep up the consistency.

[@CalisthenicsWeightTraining]

Thanks! I understand people want more, and I'm happy many enjoy the channel. I have never had a patreon, promoted own products or any other sponsors financially supporting the time I have been working with creating content so it's difficult to meet peoples expectations on creating free videos at certain activity. If people still enjoy the channel, I might be considering possible sponsorships later on. I've always declined all offers, but today I realize it maybe was not the best strategical choice, since ad revenues only cover a small portion of the time I work with content. As the channel grew and grew I probably expected the RPM and revenues to increase as well. Much have changed here during the years. For some time short concise videos were popular to the algo, now it's about viewtime and viewtime. KZbin ad revenues can be great for many, which is awesome. I'm happy for the ones being able to work here. I have friends and know people with smaller channels, and even less views, with 5-10x my income (and in some genres you can make much more). Today I see sponsoring as a more natural compontent of the eco system, and additional income stream, which make creators able to work with their channels and create content for the people who enjoy their videos. I spend many hours on filming, editing & creating something, sometimes days. Even if the result is a compressed straight forward 2-3 minute video after editing. Sometimes the first reaction is "when is next?", "it's too short" etc. If I like I channel, I also would like to see more videos. But please see it for what it is. Thanks for showing support by commenting and liking the videos. When & if I see activity and letting me know you actually enjoy the videos, then I also have more motivation to create more content. Hope things are catching up, then I also have greater possibility to work more. Stay strong

[@ConradoNiehues]

@@CalisthenicsWeightTraining Hey man, why don't you make your own workout program to sell for people in your channel? It is the best source for getting money here doing more vids like that.

[@MrRocknrolla4u]

@@CalisthenicsWeightTraining Kris look at Mike Thurston channel.. like you all he did was make simple videos working out (see his oldest videos) and like you has great figure. All his earlier videos are simple unedited workouts (until he made enough to hire an editor). He has gone on to be huge, earning enough to travel the world and move to Dubai. Fact is your physique is amazing (motivating) your style is simple, uncomplicated with clear cut easy to follow workout programs with little workout equipment needed. Your videos are both informative, peaceful and motivating. You will do so much better than Mike considering the amount of people you introduced to Calisthenics. I even showed my gf “this is the guy that got me in to Calisthenics and working out..”. Also you have an entire community of followers to help you out with making, creating, editing and sharing videos plus telling you exactly how to share across different platforms to generate income and how to make videos clickable.. So trust me Kris your presence on the net is bigger than you think. People know you as the original Calisthenics guy! 👍👌👏👏👏

[@MrRocknrolla4u]

@@CalisthenicsWeightTrainingKris why don’t you open Patreon option on channel (like so many others on you tube) I would MORE THAN happily support you (along with many others) as a patron to produce more videos and generate income, trust me you deserve it. Thanks to you I discovered Calisthenics at a very challenging time in my life. What like was working out in nature with all most no equipment. I’m in London doing your workouts in local park, next week I’ll be in the cold mountains of Utah and I can’t wait to watch your videos and follow the workout in nature!! 👌 Go for it Kris.. par on par your physique is better than best guys on you tube, yet your simple and humble. That’s what people like about you (plus impressive physique) 👏👏👏👌👍

[@Yigit-nw4et]

I will watch your content even if you upload every 6 years. Wishing you happines

[@Knuckles-hl1fp]

Nice to see a push day without any sort of cable flyes. Think shrugs for upper traps at the end then it’s the perfect workout.

[@phaddu7737]

I hope you upload more consistently, I thank you for all the previous content and motivation. Push, Pull, Legs Hybrid workout . Lets go!

[@arkasin]

Thanks for your videos! Coming to sweden every year for hiking, silence and working out in nature. Rest of the year I‘m watching your videos before I work out in the garden 😅

[@sdfghgtrew]

Every year? Where do you live?

[@arkasin]

@@sdfghgtrew in germany

[@CrownedJulz]

The way to do it - after doing this for so long, it becomes a way of life. Appreciate the upload, brother

[@viewtifuljoe123]

Tear flowing from eye. great to see you uploading again.

[@DylanAce6]

You were the OG hybrid athlete of KZbin

[@chrissmeets1850]

Damn it, did get a notification of this. The legend delivers another amazing workout. Thank you sir, many years ago I saw your workout for beginners en have been interested in calisthenics ever since. Underrated is not even the word, underappreciated is: keep it up!

[@ronbartal1166]

That’s exactly what I’ve been looking for. No BS and talking. Thank a lot man!

[@djj3357]

Super efficient way to go about it. You're bringing quality to masses! 🔥🔥

[@shijocyril2025]

I'm so happy that you are posting again. You are always my top inspiration

[@luzilem]

The Legend is back!😊

[@KamimasterTF]

Hey it has been a while and whole community misses you, watching you since 2016

[@blackjohnny0]

And the legend himself came back!

[@CalisthenicsWeightTraining]

Subscribed for 10 years... 🙏

[@aaidehma7995]

You are back, I will follow the exercises in this video , thanks

[@LetTyroneHandleThis]

I remember coming across your channel 10 years ago as I started getting curious about calisthenics. Was really impressive and inspiring. Glad to see you are still going strong buddy.

[@jasontodd6779]

You're the one who introduce me to calisthenics, glad to see you back on youtube.

[@benotyourboss]

The king is back! Thank you mate!

[@monocyte2210]

man you have been an inspiration for a lot people ffor a decade now. YOu are one of the reasons I started my journey. All the best to you.

[@beleiveme2350]

Finally the legend is back 💚

[@hondawaverx]

Hey friend nice to see you!

[@damiancolindres8448]

Omg this guy was my inspiration to start

[@cristiankaiser2541]

Muchas gracias, tu contenido siempre a sido muy bueno y edificante, sobre todo con las equivalencias de los ejercicios...sigue adelante...te sigo hace años... exitos...!!

[@timurtek5950]

King is back keep going bro good job

[@andreimarin1005]

Thank you Chris for creatively motivating me.

[@hunterhunter7815]

All respect and support🙌

[@tiller3777]

happy to see you posting videos again. I've been watching your workouts since 2020 and to this day still do the exercises, keep up the great content!

[@ongarjanuzakov7852]

Из всех кто тренируется воркаут, бодибилдинг и т.д., только на тебя подписан. Без понтов и пафоса. Желаю тебе 1млн подписчиков 😁💪

[@CalisthenicsWeightTraining]

Thanks 🙏💪

[@force7285]

Hey Kris! It’s great to see that you’re still going strong! 💪👏

[@breathenatics9479]

Thanks for posting coach. Really love you from bottom of my heart. Thanks again for sharing the knowledge.

[@braiannigro3054]

Muchisimaa gracias por subir videos, fuiste una de mis motivaciones para empezar calistenia! Sos muy fuerte y me gusta tu manera de entrenar! Cada video que subis se valora mucho, si no tenes tiempo esta bien, cuando vuelvas a subir el proximo aqui seguiremos de pie tus seguidores un abrazo grande! 🎉

[@хомаіван-т1ъ]

Давно не було відео! Дякую💪

[@asurajitsu]

Im very happy you started posting !!! Thank you! 🎉

[@nkshorts5351]

Love you sir from india❤ welcome back❤

[@Cheme_Alejandro]

Que genial se extrañaba tu contenido amigo saludos desde ecuador, y esperamos ver más videos

[@thomasse8233]

So great to see you again thanks for all bro 🙏

[@bw6078]

Great workout. Thanks for sharing.

[@szabolcssari749]

Absolute beast! Idol💪

[@jessicawhitney2074]

This is exactly the kind of thing I've been looking for, thank you so much, and enjoyed the calming vibes 😄

[@SantLapou]

OMG🎉 KING KRIS IS BACK❤❤

[@d0nnerhall932]

Best guy in the game

[@arlenaraujo9948]

You're the best!!

[@Cali-dude13]

Eagerly waiting for pull workout

[@DanielSilva-ix1dr]

Ele está de volta😎💪🤛

[@amantedelmondo1787]

Im gonna keep my fingers crosssed for you to keep posting more consistently. Id hate to wait a couple of years for your next video!!😂🤞

[@BeatLuginbuehl]

Heyhey Chris, cool... that's roughly what my hybrid training looks like too. Only with less weight on the iron and more weight on the stomach and bottom 😉 Greetings from Switzerland 🇨🇭

[@joyenrique]

Nice bro its alive 💪

[@davinintsiful1313]

I needed this

[@kundayang535]

nice video

[@delahalleadam7662]

Hey Kris, i've been following you for a very long time on FB and here YT. Been working out in the same areas as you : Pimrose Hill calisthenic park in London next to Regent's park. Outstanding teacher and coach here. You deserve a sponsor because of the quality of your content. People who are following you are experts and know what they are talking about... Great human being man i appreciate whhat you do for us

[@CalisthenicsWeightTraining]

Thanks man. I know, I recognize you here since some time back :) Thanks for being supportive

[@delahalleadam7662]

​@@CalisthenicsWeightTrainingyou're welcome bro I appreciate

[@noniaggarwal787]

Sir Please Upload Pull And Leg Day Also 🧡

[@Yozorath]

Lateral raises can also be done with bands for those who don't have dumbbells. Or maybe with bags and weights.

[@babacamara2015]

Hey man we messed your vids so much 😊 keep going 3:05 we want mor

[@sully9937]

This is great. Do you have a hybrid legs video?

[@Aliapfelsaft]

1:50 sqeeze glutes and abs a little bit more -> you get the perfect straight bodyline -> just looks better 😊

[@chaiilay]

I Like your sound very much. tell me the name of sound, please.

[@CalisthenicsWeightTraining]

Will check later, it should say if you expand video info since it's from youtube's own audio library

[@siafsiaf4572]

Stay Hard

[@yessir234s]

Feels good and blessed to see our guru’s workout video but needed a suggestion and advice about maintaining diet. Could it be possible?

[@exploringvirtualworld8355]

Please UPLOAD BROO ❤

[@itayhazan1247]

Thank you so much

[@baracuda9873]

Excellent video ... how many times a week are you training if I may ask?

[@CalisthenicsWeightTraining]

About 6 workouts, or full body 2-3 times a week when I want more time for other things (gives a nice 1-2 day recovery in between too).

[@MayankYadav-mr1bg]

You should post more videos

[@Eyrull_Meneng_]

Hyyyy..🎉🎉🎉

[@silvermans]

Hi, would like a programme with all your workouts, coaching or do you have a book with days to do specific body parts,reps etc. This is awesome training and something I always wanted to do as it involves weights, calisthenics etc. Could you please tell me the cost as would like to pay you for your time. Peace and blessings from UK

[@owaisayyash5896]

Finaly😊

[@ORYAN99]

My idol,fucking beast

[@noahstewart3694]

Will you also do a pull and leg workout as well??

[@JudgeMental1337]

Hey Kris, which split do you use? I love doing FB workouts after 13 years with PPL. Gives me more time for family and hobbys.

[@CalisthenicsWeightTraining]

PPL x2 or FB 2-3 times a week. I also enjoy a massive workout for all body from time to time, then a couple of days off heavy work and time for other things :)

[@JudgeMental1337]

@@CalisthenicsWeightTraining Cheers for the answer! So you choose by time or whats happening in your Life I guess. If you´re busy so to speak you´re doing a FB but 90% of the time you´re doing a PPL right? Think about going back to that wonderful PPL splits. I need the everyday routine and structure. The only downside with 2-3 times FB a week is that I don´t push myself nearly as much as I need and just think about training as: "I hope its over soon I got so many things to do" At the moment It looks like: Monday: FB Tuesday: Mobility / Flexibility & Skill training like Handstands Wednesday: FB Thursday the same as tuesday Friday: FB Saturday & Sunday: A lot of walking and mobility training

[@Aliapfelsaft]

If you don't have trouble with e.g. wrist pain, then i think you can handstands more often. Every other day 5 to 15 min balance training with the wall.

[@gustavopinha233]

👊😎

[@silvermans]

Hi, But do you have a programme with all your workouts, coaching or do you have a book with days to do specific body parts,reps etc?

[@andersonramalho3225]

🤙

[@fluffkiss18]

As always, your videos and guidance assist and inspire me. Good to see more content. Excellent!

[@CalisthenicsWeightTraining]

Thanks Aaron, hope all is well

[@muffinman8232]

2:30 Just decided to start taking the longest piss ever

[@CalisthenicsWeightTraining]

😅

[@blitz6127]

can someone tell me the name of the bgm???

[@GB-ld6lf]

Please don’t wait 2 years for the legs part 😅 Your channel is great

[@Reygambarra]

Bro I Love you, been watching you since i Was a kid and i started to traiin because of you, i really want to see you grow and earn that money, Ill say this again, these type videos just dont cut it anymore, you need to speak up and use your voice and maybe actually showcase your lifestyle a little bit, I notice you live in the wild, you could make a bushcraft + training type of series, Witcher style you know? lol I hope you figure it out man many hugs

[@CalisthenicsWeightTraining]

Thanks , great to hear 💪 I know what you mean, I'm not really the type to change myself to fit. Many enjoy the content but the total viewtime becomes a problem with short & concise videos, and uploaded sporadically. There was a time even the algo liked short videos packed with content. Much changed with it. Long videos, weekly schedule, lifestyle videos, eating challenges and all kinds of stuff... Never had an ambition to get rich on YT, even though I'm happy for the people who can make a living here, even with a lot money from just ads. But for the survival of the channel it maybe wasn't the best strategical decision for me to decline all that kind of sponsor opportunites. As the channel grew and grew I probably expected the ad revenues to catch up (and rpm). I went from 10k subscribers to 700k, not that ad revenues was very high during my first time here, but now 10 years later it's down about 80-90%. But as I said in another post, revenues can be great. And I'm happy for others, friends and people I know making some good income here (some with small channels and less views than me, & 5-10x my earnings). That's fantastic. I know what you are talking about, longer videos & ideas, thanks for feedback. It just started for fun, and I didn't realize I would actually inspire a lot of people. Some feel nostalgic and sentimental about the channel, including myself. So it's a bit sad if it was completely offline forever. I come back from time to time mostly because of all awesome and nice comments. Happy you like the videos and that they inspired you in some way ❤💪

[@edoardovolpi8494]

First!!!! 🤩🤩

[@edoardovolpi8494]

Question: how do we make it hybrid?? Which ones should we do with weights and which ones with bodyweight? 🤨

[@CalisthenicsWeightTraining]

The workout has both open kinetic chain exercises and closed kinetic chain exercises, so in that matter it's hybrid. Also with alternatives. It's up to anyone to balance and mix after own preference. Also you can decide whether you add additional weight or not to calisthenics-exercises. It's about finding and balancing intensity and 1%RM for certain rep ranges you want to work with. Hybrid can also be that you combine weights and calisthenics - but in separate workouts. Read the end screen. There are many options how you can workout, I show examples of everything in the video (and backpack or bands are of course optional too) 1. Weight exercises (open kinetic chain) + calisthenics exercises (closed kinetic chain) 2. Weight exercises + weighted calisthenics 3. Weighted calisthenics + calisthenics exercises 4. Only calisthenics exercises (no additional load) Keep it simple & just do whatever you feel great with doing

[@edoardovolpi8494]

@@CalisthenicsWeightTraining thanks a lot! 🙏🏿