GYM vs CALISTHENICS Arms: MOST EFFECTIVE Exercises & Alternatives

[@victorof1815]

I've followed your training for a year with great results! It's very generous of you to share your training with us and not ask for a penny in return! You're a good man, keep up the good work 👍🏻

[@apklinkman4566]

I like how he started with no stupid intro

[@plainseed]

straight to the point. No unnecessary talky

[@davlmt]

The bodyweight version will always give a good core workout as a bonus

[@VladimirDerevyanko]

and fresh air with the sun

[@sb4425]

and no stupid annoying music

[@aaaaaa-sw3ds]

Everything has its ups and downs, body weights train core more but the gym/weights make ur hormones grow - efficiently

[@aaaaaa-sw3ds]

= more gains

[@rikadio1]

2 years mixing calisthenics with weights, great results

[@CalisthenicsWeightTraining]

PART 1 - BICEPS 0:15 Incline Bicep Curl vs. Behind the Back Curl 0:56 Bicep Curl vs. Bodyweight Curl 1:15 Hammer Curl vs. Neutral Grip BW Curl - COMPOUND EXERCISES (BICEPS/BACK): 1:45 Bent Over Row & Chest Supported Row vs. Inverted Rows & Tuck FL Pull 2:19 Chin Pulldown vs. Chin Ups PART 2 - TRICEPS 2:45 Tricep Push Down vs. Tricep Extension Push Ups & Towel/Rope Tricep Extension 3:08 Skullcrushers & Overhead Cable Extension vs. Bar/Rope/Ring Tricep Extension 3:51 Overhead Dumbbell Extension vs. Diamond Grip Pike Push Ups & Overhead Extension - COMPOUND EXERCISES (TRICEPS/CHEST/SHOULDERS): 4:21 Bench/Close Grip Bench Press vs. Diamond Grip Push Ups & Close Grip Parallette Push Ups 4:56 Dips Machine vs. Dips

[@zemus1026]

Thanks bruv

[@Mena6e.c7]

So which is better?

[@pacomeseguer6350]

Amazing content. Amazing physique. Jesus, what have we done to deserve a man like this. Thanks from Spain!

[@skurrskurr3298]

Bro you're channel is pure gold

[@D1gv1jay]

Street fighter Ken is back 💪🏻🔥

[@Sacciuiguai]

I am really glad you have uploaded a new video! It's always a great pleasure to see you in action

[@Conosis]

Just want you to know that your video 5 years ago changed my life forever.. Thank you so much..

[@Totalavulsion]

💪🏻

[@blueminose4329]

And my favourite calisthenics yt creator is back again!

[@einharjar]

this guy is like an enigma to the fitness world. he is a man of mystery with no BS all practical, functional body training.

[@setnomA]

I remember in 2013 watching your leg workout and they were shredded! You motivated me so much and I’m glad to see you still going! Cheers from San Diego sir!

[@watcher3102]

Thank you, i have been doing weight lifting for two years and am now transitioning into calisthenics, this really helps :)

[@raraccoon4412]

wow. brilliant video once again, been waiting a while and well worth the wait.

[@weshallneversurrender]

Ah man, this is exactly what I'm focused on at the moment! 😁😁😁 Weights and calisthenics and alternate ways to work on each! Thank you so much, respect always! 🙏🙏

[@memolibir]

your other annoying Mario Brothers (memoli) is here too haha

[@hashemamer9179]

Hands down the best fitness channel on KZbin, been following you Kris for more than seven year. No nonsense crap like most other channels. Keep up the good work!

[@afterglow.11]

The behind the back curl is really intense. Thanks for that!

[@Neral10]

You have a nice farm. I like the wooden fencing in the background.

[@orestiskal4827]

Nice transition at the end xD

[@dang5754]

Thank you for the great conversion from weights to body weight workouts.

[@amrg211]

This is my dude right here. Great tutorials showing what can be done with minimal equipment. Great music too. Thanks bro!

[@assaullt]

the best calisthenics and bodybuilding channel💪

[@muhammadhassan-hm4te]

Dude i cant thank u enough , because of ur vdeos and simplicity of ur content , i get back to training , bless ur heart

[@djj3357]

Flawless form & technique... salute to you sir! 💪🏾🕉

[@yroslavlembey9145]

Давно ждал твои видео , продолжай в так же бро.

[@elswamidor]

Enkelt, smakfullt, och pedagogiskt. Som vanligt!

[@jacksonchen6658]

I like this house,gym,and you training

[@Natefoxlol]

This is super imaginative, never could've thought of it

[@delahalleadam7662]

Great workout Great example Great vidéo

[@MrBrunob219]

Fantastic job man. Cheers from Brazil!!!

[@saurabhkulkarni2971]

Awesome sir, great contribution to all the Possibilities for bodyweight shown in this video. Thank you

[@joseandrescervantes5612]

I will put these into practice to have monster arms !, great !, I appreciate your videos and your work is pure inspiration.

[@teddyiancu9480]

Hello Kris! Thanks for the great workouts and content along the years, really motivating and educating at the same time. Was wondering, will you make sometime in the future a back-clap push-up progression video? Or maybe as part of another video squeezed in. Anyways, keep up the good work! :D

[@CalistersOfficial]

The legend is back!

[@DYN-sx5sv]

In fitness this is the best you tube channel.....

[@mateoo1511]

Man! I would love to have someone like you to train me here ! Thanks for video !

[@bibikhan5312]

Wow. No other word. Thank you. Love from Trinindad and Tobago.

[@battlefox8460]

Awesome video, I'm even more inspired!!

[@Rawberto309]

richtig gutes Video, bro. Immer wieder eine Freude dir zu zuschauen 😊

[@michailatanasius]

I'm glad to see you again brother ... new training video as always excellent-the top! You are the best, keep going, we learn from you! Greetings

[@courage.s]

Awesome video Kris! Hope to visit Sweden one day to workout together. Wishing you a great year ahead my friend!

[@РусланБыков]

Nice man🔥💪

[@pablohoyos553]

Sin palabras 👏🏼👏🏼👏🏼🇦🇷💪🏻💪🏻💪🏻💪🏻 excelente vídeo !!!

[@JustCalisthenics]

Amazing video! You showed once again that we can train everything in the both ways!

[@Sepharial777]

Very nice exercises there mate! I mix up my own training similar to this! Another great video =) Love the simplicity also with your own built stuff and use of a backpack etc =)

[@rzeczpospolitanin8198]

Great as always. Thank you!

[@sudsnduds3681]

1 year later this beat still goes hard !!💪🏾💪🏾

[@samams5009]

This is by far the best video ever..God bless you brother ❤️

[@RaduDumitrache]

Hej Kris! Keep being strong and inspiring!

[@Teslenok]

Шикарное и полезное видео!!!

[@mihairotaru985]

Super cool !

[@darothrash5216]

Grande!! Siempre con buena data!! A darle!! 👊👊

[@Aitonomouss]

Always here to support! We have similar taste in music haha. I'm 245lbs now btw, from 325. I've still been uploading every workout since Day 1 :)))

[@T2HI]

It would be amazing if you did a series of quick and effective workouts for building strength/muscle! And A nutrition guide as well! You are amazing man, keep at it!

[@juanpablopinoarauz]

Excellent! Like the biceps alternative with suspension training!

[@cristiankaiser2541]

Exelente video..muy buena informacion ...y la simpleza de mostrar los ejercicios en casa.No hay excusas....💪🔥

[@wateringsatoshi9616]

Always appreciate these beats and your kinetic creativity^*^

[@greenpowertemple]

top quality and creative! love your videos man!

[@bryanmartin9420]

Another excellent video, thanks!

[@thejoelrooganexplosion2400]

Saved to favs for future reference and inspiration. cheers

[@nao-rebel-95]

You have the best and the perfect body i have seen , " mashallah " god bless you .

[@ryanmasuan6260]

Mashaallah

[@priteshkumar1820]

in bodyweight exercises, your movement is super smooth. btw great workout, including best of both the world( free weights + bodyweight) 👍👍

[@simonwarner3601]

Thanks. I learned a lot from this video.

[@luischenko]

GRACIAS, you re inspiring, Im at my beginnings but this is challenging, im trying the HSPU right now! Then im thinking on buying sombe kettlebells!, REGARDS FROM LIMA PERU

[@ertem4553]

Perfect video.

[@huythong4109]

the towel is beautifully added. Perfect.

[@MRT408]

Good to have you back. Any tips/exrcises on how to rehab from an injury? For example I had a minor knee injury and I'm slowly trying to work on rebuilding my legs. Much appreciated and keep up the good work.

[@ekrano]

Excellent video, thanks.

[@yourssuccessstories.3270]

Happy to see you come back again.. 👍

[@SovereignTempletv1]

Welcome back! Respect

[@BrentSalamorin]

great video! Glad to see an upload from this channel again. Please make the same thing for other muscle groups as well

[@chris_and_music]

Thanks, Geralt!

[@MOTIONDYNAMIXFITNESS]

Haven't been here for a while!! Looking good my man ; best to you!

[@shijocyril2025]

Amazing video brother you always motivate me

[@critespianotuning]

Appreciate this video. Thank you

[@chrisolson3240]

676,000 people around the globe subscribes to you. Well earned! Love and hope to see more content. ✌

[@amanpriya8591]

As usual 💯Awesome ♥️

[@mofa3754]

Wonderful and really practical! Thank you.

[@Icelandic.Eddy446]

Really great and intelligent Video , not the same for Gym's owner ... :-) :-) :-)!!!

[@ioannes.DCCXXII]

Bench press and shoulder press can also be susbstituted with high incline pike push ups or semi handstand open push ups. Works well for chest and shoulders.

[@alexbarylski3384]

100% respect for your video contributions. Much appreciated. Gyms closed with the Rona, so I started thinking maybe I’d finally give calisthenics and plyo exercises a shot...my god! Am I ever disappointed in my performance Lol...thanks for the motivation my man. The human flag has been a goal of mine for ages. Not even close to reaching that. I’ve stuck with the same barbell routines and variations maybe for to long perhaps. I’m hoping following your examples forces me to ramp up intensity and increase explosive power...

[@ashutoshdayal1102]

Your content is always spot on...thanks

[@oliverlopez7600]

Love your vids and tips... Thanks 👍👏🙌

[@flixon0.1fps76]

I love watching your videos. Thanks for motivating me to get up and do something with my life.

[@CalisthenicsWeightTraining]

Thats great man, best wishes for good health and strength. Thanks also for commenting, it's been very quiet here lately, glad someone watching this video.

[@move2heal262]

@@CalisthenicsWeightTraining I watched this video a few times, it helped me a lot, thank you. Your KZbin channel is exceptional. Your audience will always be happy to watch more of your remarkable videos.

[@joyenrique]

Magnifico aporte, muchas gracias por tus enseñanzas. Perfect ending 💯

[@Oczkins92]

Really thank you fo this video!

[@陳理斯]

Simple but the best 👍👍

[@ElverGalarga-wy8zx]

Perfect video !!

[@inferno057]

awsome as always , thank you sensei

[@printdaniel]

you're back!!!

[@Tokruska]

Fortfarande i fin form ser jag STR! Kul att se att mr säpo nöter vidare! ;)

[@sayedafzal29]

Man. You are my inspiration. Loads of love and prayers dear brother. 🥰

[@aelphacom]

Amazing, nice music choice.

[@pavel.uriarte]

Great to see more of your stuff, simce 2016

[@shakaama]

Thank you for the video brother.

[@PINGFUHOOD2714]

This is gold!

[@limnmark]

Another great video. Thanks

[@goldenboy2674]

Great video Kris,greetings from Aruba.

[@jacob8586]

Excellent video