INCREASE TESTOSTERONE Naturally

Your can boost your testosterone production naturally!
It's not enough to train hard. We have to sleep hard. EAT hard!
STEAK AND EGGS!!!!!!
Fun fact: this video has a rare typo. I misspelled lavender. My bad!
#shorts #hybridcalisthenics
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
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[@alterrush5930]

"Fat isn't a bug, it's a feature." Words of wisdom...

[@Iploac]

Well it does help retain more heat😔

[@wanitooo]

It really is though, no lies were told in the council today

[@miner4236]

hahahahaha

[@MrGodofcar]

Feature for what?

[@wanitooo]

@@MrGodofcar better insulation against the cold, you don't die immediately when you're starving. I'm sure there are others

[@sinbadddx]

This guy is like that one cousin we actually like seeing

[@0211lilyify]

Hahaha yes

[@memes_from_mars]

Why don't just marry him, you'll see him everyday

[@hd-yo4zs]

He’s the real brother from a another mother

[@onefapman904]

@@memes_from_mars thats the southern spirit

[@adamx1314]

Who?

[@ro340]

Even talking about testosterone this mans gentle as can be. He’s such a gift.

[@koan__23]

To be fair, testosterone has been so stereotyped that we overlook that it's a hormone that makes men more calm and collected. I've heard doctors diagnose stressed yelling and agitation in men as a sign of low testosterone.

[@IkesPimpHand]

Tf? How exactly should we men behave when talking about our important hormones,madam? More importantly,what makes you think we should care that it threatens you?

[@werrutkyupnext]

@@IkesPimpHand chill bruh 💀

[@Adonis_Gains]

@@IkesPimpHand you really need to see a therapist cause you must got some life problems

[@Rohan.Reddy.Bandi.]

@@IkesPimpHand bro got too much testosterone lol

[@Mielmusicofficial]

You just can NOT hate this guy.

[@WarmPillowForever]

FR he's so adorable

[@novanoskillz4151]

@@WarmPillowForeveroutside of the fact that much of what he said is bs

[@user-eb2zt6zz5q]

fr.

[@mittromney7614]

@@novanoskillz4151do you care to disprove him?

[@justaturtle2881]

"My friend, get in the van." Me: aight.

[@spongebobjr.1832]

🤣😂🤣😂🤣😂😂😂🤣🤣🤣

[@EvilBaggOBolts]

Dude gold

[@hlehnhardt7542]

yes

[@RoDInTheHouseMF]

"Have a good day"

[@Doze444]

Thissss

[@aubrie2031]

Him: ‘My friend’ My day: instantly better

[@letztesindividuum825]

So true! c:

[@lukasprien4338]

Exactly

[@H12457]

Facts

[@fv8399]

I didn't know that those 2 words could make me smile so easily!!😃😁

[@hamoodie9945]

factual

[@vuiteau]

Poin I can take from this vid 1. Your body adjust based on your habits 2. Fat is feature, not enemy. 3. The more work, the more change happened to your body. 4. Sleep is essential

[@maks_i.]

fat is definitely the enemy (well, body fat, at least) -- if you didn't catch it, he meant that being fat is your body adapting to your "fat habits", so it's a "feature" (of a bad lifestyle). Do cardio, lift weights, eat healthy, and you get the feature of a good lifestyle -- looking good.

[@xenosrooster3340]

@@maks_i. Don't be goofy. Body fat is essential. The thing is what source do you have it from and what is your intake/burn ratio ?

[@magnarcreed3801]

@@xenosrooster3340 Body fat can be good or bad. Having a small and healthy amount is essential. Anything more is detrimental.

[@xenosrooster3340]

@@magnarcreed3801 Yes, thank you. Take fat from healthy sources and burn the excess if there is any.

[@gardenguster5271]

​@@xenosrooster3340fat is essential but excess fat has consistently shown to inhibit Testosterone production. This is a mild in most cases but severe when you are really overweight. Ever notice why steroid users get VERY lean?

[@sindraschronicles265]

As a person who is sadly not very positive personality wise, your positive vibes rub off on me and inspires me to try harder to smile. Thank you for being you 😊

[@maybachfaded]

I hope you have a higher vibration nowadays

[@fa14fighterjet]

A good strategy is to compliment yourself, high-five yourself in the mirror, and take note of the positive things about the day. That helps me a lot. Best of luck. Also, remember that part of being a nice person is being nice to yourself. Talk to yourself the way you would talk to someone else. Hope this helps!

[@alexyancy6018]

Raise your vibration my friend The tools are all out there

[@luissegura7059]

This is the first time i see a man talking about testosterone in such a chill way

[@sa-k]

Yup, I know, but I can't blame the others because it's such a big problem

[@sakurasfish2115]

Testosterone is to feel happy when you're not violent

[@alyfferalves593]

True it’s usually just them yelling about war and men and values and vaginas and guns and shit.

[@hatooneltigani3421]

@@alyfferalves593 wt

[@nathan-498]

Sakura's Fish You got testosterone mixed with estrogen.

[@thearizonaranger4079]

*I don't even know this man, and I would trust him with my life.*

[@reedsdad]

Right, like if he pulled up and was like, get in loser, no time to explain. I would go in a heartbeat.

[@lyca7016]

@@reedsdad Yeah but he would never call you a loser he'd be like "my friend get in haha"

[@lukasmenke5548]

@@lyca7016 "Hello my friend, get in the car, we're gonna have a beautiful day"

[@michaelknight4099]

That's pretty foolish lol

[@swashbuckler139]

Lmaoooo so true

[@Noluxarch]

"You need to make yourself think that you're in danger" Me: forgot to close the incognito tab and my mom enters my room when im in the bathroom

[@ewokbreeder]

you just know how to make people feel good about themselves, no matter what, while also giving motivation to better yourself if that's what you want. love this channel 💜💚

[@TheOriginalJohnDoe]

"It's not a bug, it's a feature" He must be a developer, hands down.

[@googleuser471]

A bad feature 😂

[@dankenstin8803]

Yeah! Even CDPR couldn’t implement it for their next game!

[@ibymoghal]

Or Indian tech support 😂

[@itzdeerezboii]

John Doe or he understands this generation to a certain extent

[@AI-COMRSPN.s213]

i think it was meant as a todd howard jab lmao he said something very similar if not the same thing talking about skyrim

[@skilxrd1203]

He’s not flexing, he’s not trying to sell something, he’s not begging for likes and subs. That’s how you get recognition

[@dawtsung3109]

Actually kinda reminds me of neji

[@aine884]

but he’s literally flexing lol

[@grandmacat406]

@@aine884 how?

[@aine884]

@@grandmacat406 like muscles

[@grandmacat406]

@@aine884 bruh do u want him to wear a hoodie that covers everything? How is he gonna show the results of these exercises and how to do them properly if he wears a big hoodie to cover up his arms

[@meghan_.]

bro i always wondered why my stomach was so big when i wasn’t overweight, thanks for telling me, probably gonna go work out

[@enthusiast9998]

U gay

[@SaltGoldman]

And change the pfp👍

[@manifestbruh5999]

​@@SaltGoldmanbros afraid of rainbows 💀

[@Toneri_Inu]

​@@manifestbruh5999that ruined my childhood 💀

[@manifestbruh5999]

@@Toneri_Inu how so?

[@AntonioZL]

I really love how you bring evidence-based/scientifically supported knowledge when it comes to working out. The internet is full of "quantum psychological personal trainers" and stuff like that. Keep the great work!

[@bellcrosswolfstein1942]

His positivity level is hurting my negativity ass.

[@confusedjerry9420]

Lmao that used to be me

[@confusedjerry9420]

I'm more positive now

[@eatyourcereal439]

@@confusedjerry9420 cool I guess?

[@giftedintrovert]

🤣🤣get positive it doesn't hurt

[@philljustphill1656]

what about your positivity ass, how's it doing?

[@adityamahabir524]

He's the guy who'd meet me on a mountain top as a lonely stranger and later turn out to be the most powerful being in the solar system.

[@ue2267]

Bruh

[@aeg9322]

True

[@roycedsouza1381]

😂 you too read chinese novels👍

[@noPilled3045]

Aah fellow daoists of culture I see you.

[@z7xz7]

the dao is boundless

[@InTheBaroqueWorks]

I was going to watch KZbin all night, but now I wanna work out, thanks bro!

[@Galifamackus]

Becoming Kratos in that first clip is a sure way to increase testosterone.

[@hecticfreeze]

Honestly the first "fitness guru" I've ever bothered to spend some time listening to because he seems like he genuinely wants to help me be healthy rather than trying to sell me something

[@justinmoss9488]

Exactly he literally just wants to spread knowledge and he doesnt shame at all by saying that you "need" to work out he just offers it

[@downsjmmyjones101]

Jeff Cavaliere is quite similar. However, even he will acknowledge that he does sell programs but he does give LOTS of free, positive, and AMAZING advice.

[@JesusMusic1988]

*cough, cough* annoying V Shred guy *cough, cough*

[@danielcalma2138]

@@downsjmmyjones101 gotta make a living somehow. And why not find a way to do it thru what you love while also providing tremendous value?

[@baghousetechnician9815]

First guru to say he's not telling me to quit weed

[@phoenixbighetty6230]

I feel like he would literally give me facts while he's kicking my ass

[@bryanmartinez6600]

So Paul Harrell but no guns

[@briannunyas8361]

This comment deserves more fucking likes 🤣

[@trollbertmctrollson3883]

You must be more of a pushover than your picture shows

[@JacketCK]

*while curb stomping you* "Did you know that you can over exercise? So i recommend to set a routine that's just outside your comfort zone but not too extreme"

[@froakie00o66]

Calmly too

[@kentnaicker7305]

This dude and Noel are so wholesome

[@brendon205]

"You need to make your self think that you're in danger" People with panic attacks must be so manly

[@SepentiOne]

I love how he doesn't judge us, he just show us a way. With man is a saint.

[@mynameiscool397]

xD

[@aoyamiuriko5059]

He believes in Jesus Christ so technically he's a saint lol

[@Sazuyu]

@@aoyamiuriko5059 Dont bring religion into this

[@ceerie7487]

@@aoyamiuriko5059 can u pls stop with that? It's gonna get toxic People will just argue and will make the situation worse

[@CedanyTheAlaskan]

@@aoyamiuriko5059 That doesn't make him a ain't sister. Only beng n Heaven makes someone a Saint

[@Mumspaghettti]

This man gives off strong uncle Iroh energy

[@TheMexiBear]

Little did you know this is all past footage of Iroh in is prime XD

[@snegamanjini6592]

XD

[@sealofapoorval7437]

This is the best analogy I have seen for this man lol

[@maripaz5650]

This is exactly it thank you

[@elle0024]

YES

[@katweirdman9817]

Love you man

[@Love-Is-Kind]

Hello, my lovely friends! (you & your bride) Hope this message finds y'all in excellent health & happy. 💕 Sorry for my unexpected disappearing. Been working a looooooooot! Haha 😄 The good news is I am very grateful & it is not nearly as hard on my body as the last job. Well, just wanted to stop by and show some love and support. Always praying y'all enjoy excellent health, experience increased success, and have true happiness. Sending hugs of encouragement & hope! 🤗💕🤗🤗

[@caralewis5958]

The type of guy that can unintentionally steal your girl, and you would be jealous of your girlfriend.

[@psylee8687]

Lmao

[@rishirajsaikia1323]

Jealous of the girlfriend because he wanted him instead 🤣

[@ananttripathi4264]

@@rishirajsaikia1323 congratulations, you got the joke

[@zeiro8629]

@@ananttripathi4264 xddddddddddddddd

[@anonfx6919]

Literally the plot of Horimiya

[@nesyk1598]

Day 58 of good night's rest: my testosterone levels are high, just grew a full beard. Mom thinks it's alarming for a girl to have beard. I think she's just jealous, she can't even grow a moustache lmao

[@sashub2593]

JAJAJAJAJAJAJ

[@skywalkersworld]

@@sashub2593 beansbeansbeansbeansbeansbeans

[@Decaz696]

That caught me off guard 😂

[@milazapallo8995]

Jajajaja

[@milazapallo8995]

@@skywalkersworld schoolshootingschoolshotingschoolshooting

[@harlem169]

Love the delivery

[@rixjamer5034]

Ive been in the gym community a lot of time, but this video really surprised me with that information, didnt know that 😂

[@LOLonHere]

"You need to make your self think that you're in danger" Me:Shuts the door too hard after argument with my mom. *Infinite testosterone*

[@giftedrinnegan-3482]

Bro don’t do that to me I can feel the fear from here 😳

[@noah_g_1970]

This comment is underrated as fuck

[@elonmusketeeeeer]

been there done that, now I'm a good momma boi.

[@von6413]

Bro he said make you FEEL like you’re in danger not put yourself in deadly situations!

[@TinToeTimmyTime]

Lmao! 🤣 Then you gotta immediately open the door while still mad and shout "SORRY!"😡 🤣🤣

[@leeroy1961]

"Getting fat is not a bug, it's a feature" Best sentence I've heard all day

[@3ckstermus]

yes. fats keep your body warm for cold weather.

[@alesztra937]

At least the most PC and acceptable sentence nowadays.

[@andrewdejuan4914]

Todd Howard reference Skyrim

[@baxterpaschal3392]

ikr!

[@GG4EVA623]

Best sentence I’ve heard my whole life

[@yyz125]

He really covers everything that is relevant to healthy and strong physique and mind

[@elijahsalvator]

Thanks for being on the internet!

[@urma7713]

If all humanity was like you, this world would be a far better place.

[@mzzsoldier25yearsago65]

We would be able to travel to planets light years away

[@rollinthunder1000]

You don't even know him...

[@Half-Half]

@@rollinthunder1000 Nah, but I would like to if he’s that genuine tbh

[@bigbrother7952]

but.. we are his students now.. so we can become like him and can help him spread positivity and his message.. so he's not alone.. #MakeWorldGreatAgain

[@earlyman7439]

@@rollinthunder1000Simps, man.

[@michaelojeda5587]

This man has convinced me to like and subscribe without even telling me

[@YashSingh-rf7nk]

Exactly 💯

[@jackthompson2089]

Dang skills

[@kiddo4295]

same here

[@AngelGarcia-lx9jz]

Thats how it's done. When someone say subscribe is so cheap and ugh. Only few channels can pull that off

[@berserkerdonkey7350]

I just did!!! 🤣🤣🤣

[@PIanetal]

“Getting fat is bit a bug, it’s a feature” That comforts me so much

[@myzfytmayhem7057]

Thanks again Brother Hampton. Excellent advice

[@rephaelreyes8552]

"Fat is not a bug, it's a feature" I need that as a T-shirt

[@miner4236]

truuuuee!! I'm on like 10% bf but I'd wear that all day, hope he makes one lol

[@HybridCalisthenics]

Hahaha I can make it into one! It'll be on my shop.

[@miner4236]

@@HybridCalisthenics YESSSSS my man :DD

[@ploutoprod6821]

BARS

[@coopergoss350]

It would, of course, have to be sold in double XL

[@Some_Stranger1]

If this man was a gym teacher, all the middle and high schoolers would be ripped

[@diegoflores3831]

Or he'd be fat and depressed

[@kacpero02]

Well i have a gym teacher like him. Dude has expirience as a personal trainer and he is driven to make us mantain healthy lifestyle.

[@Kybx]

@Elijah Wilson lead by example.. thank you xD

[@gregoryallen4026]

@@kacpero02 sounds like your gym teacher was a hypocrite

[@loganhollis4891]

I have one healthy gym teacher the rest of um are outta shape

[@Jellybean-yy1bw]

Your segment on sleep actually reminded me that it’s time to get some! Thank you!

[@starborned]

Excellent video 🔥🔥🔥

[@danielclark-hughes692]

"Getting fat isn't a bug, it's a feature!" Yep, I'm jam packed full of features 😅

[@TokioTE]

Same, I'm literally a doughnut 😅

[@alityler363]

And potential health issues buddy

[@Dan_669]

@@alityler363 no shit

[@LupinKing]

Fam, I'm like a cinema pre-pandemic: feature films for days 😂

[@ljjebi]

@@alityler363 those are potential bugs

[@estebanod]

I'm not fat, I'm just high-tech, I have a lot of features.

[@raeannahoskinson2699]

Hell yeah

[@mistersilentboi]

Which includes?

[@dereckhazzard9149]

Same

[@ANabih-uo3zy]

One big feature

[@gabypolo3193]

LMAO

[@mojojo8349]

Thank you for your content!

[@robertosmmjlist]

Thank you brother!

[@chewbaccacabra1531]

Damn bro, why does it feel like there's nothing more beastly than an, "unassuming" guy performing a pretty serious feat of strength while being calming and soft spoken. It's unnerving in the best way.

[@jmassagetherapist6773]

Has a lot to do with 'chihuahua' guys yelling as loud as possible that they're manly and tough.

[@rpmerrill1656]

Yeah it kinda reminds me of main characters in anime

[@CasshernSinz1613]

Because it's a sign of control and confidence. If you have to shout from the rooftops that you're good at something then you are probably insecure because why insist to everyone you're good at something when no one even asked. If someone is actually confident in their skills they just do what they do like normal because they have nothing to prove. Then there's the fact that this level of control is very impressive. It's a sign of incredible strength that he can hang upside down while doing push-ups and talk as if he's just sitting and chatting with you. Thanks for reading.

[@rekkacarr5774]

@@CasshernSinz1613 thank you for the facts this is so true

[@TheYazmanian]

Calmly speaking while doing handstand pushups 🔥

[@christopherbarber5283]

I like this guy. He calls me his friend. Never met him before in my life. But I believe him.

[@SATYAMSINGH-ly8kb]

Nice

[@coffeeyu8484]

Nice

[@meofjack9644]

Nice

[@vKaiiju]

Nice

[@heydeez5715]

Nice

[@TheStarInYou]

Cool video bro. Thanx as well

[@moonchild.7645]

You and Noel are the best people in the internet

[@darthphrog9201]

The best way to gain testosterone: wear jeans and a t shirt while you practice calisthenics on a beautiful back porch.

[@chubbymike3372]

Wear only jeans and maybe flip-flops when it's cold 👍🏼

[@HybridCalisthenics]

I can confirm this.

[@robsorgdrager8477]

Do not forget the hair....his strength is amplified by his long, healthy , muscular hair😏. I bet his hair is so we'll spoke that it gets along with the scissors that maintain it. This guy would make a very good instructor.

[@fishychippy69]

Probably the only guy who could stopped my father alcohol addiction just by saying its not good

[@Kinobambino]

How are you dealing with it

[@prankddoggo2177]

@@Kinobambino he smokes crack

[@Kinobambino]

@@prankddoggo2177 you're 12

[@Kinobambino]

@The Joker you're 11

[@prankddoggo2177]

@@Kinobambino you’re 10

[@nathnieloleary502]

The best non-judgemental advice. Thank Hampton

[@garrettmartin4750]

Love you, brother!!

[@Murrel.]

Best way to increase testosterone: stay within 20 feet of this guy

[@AdamRuAlright]

Hello, person with the same profile pic

[@Murrel.]

@@AdamRuAlright ah so I meet another, our strength grows everyday

[@animecompilation7193]

Lol

[@soacecase]

I really want to like this comment, but it already has 69 likes

[@thedanrogul1885]

@@soacecase it's now significantly higher. Feel free to throw down with the thumbs up. 😃👍

[@ryani7170]

I’m not sure who wants to see me succeed more, him or father Noel.

[@basedguns8218]

I'd take noel

[@josoveys649]

Both!

[@dextercruise7026]

daddy noel* FTFY

[@youtubeisdead1858]

Both, both is good.

[@brotatochip7790]

@@basedguns8218 noel cares more about ur gainz

[@hitmonlee6062]

Love the content brah

[@Chavez3d]

Thank you for this

[@andrewedward5181]

Dude, you are criminally underrated.

[@HybridCalisthenics]

Haven't helped enough people yet!

[@shinlx2446]

@@HybridCalisthenics lies U ARE HELPING AND HEALING THE WHOLE WORLD

[@soundsrelaxing7370]

@@HybridCalisthenics so softly spoken!

[@jimbrannlund4677]

Agreed!

[@spacecase7504]

Hes going to get all the credit he deserves. His hard work will pay off.

[@HairJordan]

So basically I need to reject my comfortable modern lifestyle.... 😭 somehow I always knew

[@apeshitclothing]

I'm right there with you. Cheers 🍻 At first I thought he was going to say beer helps with testosterone, but I knew better.

[@leolopez3088]

@@apeshitclothing We both had that hope 😞

[@viktorjonsson26]

Yes we can not allow weakness into this dojo

[@user-zj7jf7jm3m]

Its you

[@bwackbeedows3629]

Return to Monke, my friend 🐵🤌🏿✨

[@X11CHASE]

We love your demeanor bro

[@josephgenualdi7541]

You’re the best at this.

[@CeeceeVVS]

This man’s answer to higher testosterone: *lavender*

[@NomukoAMV]

Lavender do help with some things tho

[@NomukoAMV]

Good smell😁

[@OsvaldoBayerista]

@@NomukoAMV Yes, lavender is good to sleep, sleep is good for testosterone :)

[@explosiveaddict6939]

I feel like there's a massive boomer joke to be made here about lavender lowering your male hormones.

[@CeeceeVVS]

@@explosiveaddict6939 back in my day...

[@soshalconstruct5463]

Exercises that are a struggle, like squats. He says easily while pistol squatting.

[@jerrodbates8480]

My knee cap would have blown off and shattered a window

[@Sam-ni6bc]

Lol and pistol squats definitely dont raise testesterone barbell squats and deadlifts do

[@pearcepackman6163]

IKR! Those pistol squats are rough

[@bubbatoonday2479]

@@Sam-ni6bc wdym? Its using the same muscles.

[@hongod8731]

@@Sam-ni6bc found the ego lifter

[@BlondeQtie]

the first scene with the chain is fcking hoooooot 🔥🔥🔥🔥

[@stylerweiland]

Love your videos brother!

[@myturkishlife1777]

I can't believe how different he looks when he's asleep 😁

[@mylesaumock7190]

Sure.. lol!

[@spookycrossaint5519]

He's sleeps cutely

[@azmimuhammadfirdaus]

🤣🤣🤣

[@Triumvirate3]

Bet that’s his woman. Not surprised she’s a dime

[@mackenzie8755]

I thought he stole a pic of a girl of google

[@FanNaf-tt6xi]

This man is the most approachable looking fitness guy I’ve ever seen, even though he could transport me to a different dimension with one punch

[@josejoaquinbenitez6485]

He's so wholesome that if he punched me in the face he'd fix my septum hahaha.

[@avb3065]

@@josejoaquinbenitez6485 his punch would echo "my friend" on the other side of the earth

[@josejoaquinbenitez6485]

@@avb3065 hahahaha, totally.

[@borisos9832]

But... but, but he's not an athlete! That's one of the recurring negative comments he gets in some videos :)

[@giarichards1529]

He’s hot asf in so many ways. Just physically and emotionally. I don’t care about muscles that much but the way he did a handstand pushup as charismatically as he did was hot asf.

[@GWGarage.]

Love you dude thank you for being so chill and just having a great attitude toward life. love your videos

[@davidgorelle8967]

Thanks buddy! You're awesome and have a great day

[@shivam.maharshi]

I've been following him for about a year now. I've never read a single negative comment. My man radiates too much positivity.

[@randyshughart7372]

He's so freaking nice. I hate him. He makes me realise how awful too many human beings are. (There is a negative comment ... somewhat)

[@idkyolo988]

@@randyshughart7372 😭😭 crazy how a negative comment could be so positive

[@55umbrellas]

I love the way he says have a good day at the end of each video. It actually makes me want to have a good day instead of eating ice cream and watching KZbin all day

[@Seaph]

Plot twist: He never reads comments

[@lezardbaletes1132]

I have one : i dont think this skiny dude with princess hair had something to tell me about workout ima natty wheit 15kg more than him xD and i think he should take steroïds to look like another think than à Disney transs princess 🤣🤣🤣

[@stayathomedad4830]

I stopped drinking and smoking weed. I'm about 2 weeks sober so far and I feel like a completely different person. I've been smoking and drinking since I was 16. I'm 30 now and that feeling "high on life" is actually working for me. I've been so addicted to being on something that I'm now enjoying this new "high" and clarity is so nice. It's a everyday struggle but I'm hoping I can defeat this. Edit:I'm now 6 weeks sober, kicking ass and dropping weight still. My only trouble is caffeine and junk food now but my cravings for weed and alchohol are completely gone. Thanks for the encouragement youtube comment section

[@furrycircuitry2378]

I was once like you maybe perhaps i still am like you, in my darkest days i picked up marijuana as a crutch i smoked daily and excessively for quite some time it all came to a head when i finally wished to quit my family at this point hated seeing me and did not want anything to do with me but they still helped me quit it and im proud to say ive been 2 years sober from marijuana and counting, alchol i still drink but only socially and when i know i want to drink i guess what i want to say is dont give up, the pains will come foggy memory as well man i still remember feeling ill and never being able to recall anything as marijuana destroyed my short term memory and it was scary but youll be able to do so

[@vincentguttmann2231]

Hey man, great to hear that you're better now! I have very deep admiration for persons that manage to say no to stuff like this after years of consuming that. Hats off to your for doing that, and staying sober for so long already!

[@takitezy7]

You make it sound so easy.. weed and beer together are awesome!

[@furrycircuitry2378]

@@vincentguttmann2231 you adressing me son? If yes, no need for congratulating the fire i put out that was started by me

[@vincentguttmann2231]

@@furrycircuitry2378 I was addressing you both. And yes, I can congratulate you for what you did, your can't stop me from doing that ;) And even if it's just "fixing stuff you broke", you had the willpower to get up and overcome this. You could just as well have tried to live around that dumpster fire and said "This is fine."

[@kenhoover1639]

Great video! This guy is very charismatic.

[@mustafahameed9252]

#1 Train Hard (intensity is relative; large compound movements) #2 Sleep Hard (REM sleep; lavender has been shown to aid in sleep) #3 SOME studies have shown that eating cholesterol = beneficial #4 Alcohol MAY affect testosterone (also, smoking and most drugs)

[@mustafahameed9252]

How about participating in ‘NoFap’?

[@chom6096]

I really like this guy. He could probably kill me in one punch, but he’s so charismatic and nice that I’d probably forgive him

[@darionbalkaran790]

You'd be to far gone to do that ...

[@mtark9988]

He is like a wholesome Saitama

[@joel808]

@@mtark9988 but hasnt lost his hair... *yet*

[@butter6442]

Maybe not kill but I know what you mean

[@emilysowards8073]

I still don't understand how he talks while he does these things. I'm out of breath just watching 😂

[@viktorg3126]

Your testosterone levels are too low

[@zincc9681]

@@viktorg3126 lmao

[@ThatGuyRomero]

Yea Seriously ..no struggle or tension in his breathing or speech doing that upside down pushup

[@carlosrojas6339]

🤣🤣🤣

[@Sensorama2000]

So true...

[@keaten52]

Love this guy. Good vibes only

[@abdou2523]

You showing footage of people peacefully sleeping while talking about the importance of long deep sleep is really comforting and gets me sleepy every time I need it!

[@Wowwhut]

I honestly don't know whether I watch these for fitness tips or to feel wholesome again

[@not..A..channel]

me too

[@Leisurelee53]

It's good to know somewhere, someone, isn't a cynic about life.

[@PlanetLovingMom]

This right here!

[@cousinjake7986]

Yes

[@mattmorrison6656]

"So to really maximize this we gotta sleep long and deep" *Me watching this at 1am*

[@googleuser471]

Me at 3 am

[@adityadabas9408]

I slept at 1 an yesterday and woke up at 10:30 had very long dreams too

[@aqua1473]

Facts 😂😂

[@ricardochavez6391]

I go to sleep at 7:00pm

[@KnightWithAnAssaultRifle]

Same bro it's 1 rn 😂

[@DeeChongo]

This niqqa spittin. 🔥

[@gvisionproductiong5498]

Awsome advise i thank you again my friend

[@User40919]

"Sleep long and deep" Me watching this vid at 3 am

[@lyokon8]

Just because you have odd hours doesn't mean you can't get quality sleep. Just keep yr room dark. I sleep from 3-11 every day and feel fantastic. I believe in you :)

[@Veroveren]

@@lyokon8 3-11 sounds amazing. i havent had deep sleep in ages, I havent even had a dream kinda miss it. usually I'd wake up with my mind feeling so tired. ugh. sorry for opening up. haha

[@billybill7871]

@@Veroveren idk if do any drugs/alcohol but from my experience the dreams come back when you quit although you’ll probably experience nightmares first

[@Veroveren]

@@billybill7871 nah man i never touched them oh but i drink evrry so often

[@soupflood]

Sleep long and deep after your night shift, of course

[@zipperblues6714]

The fact that he was squatting with one leg....that's impressive, my dude.

[@theirishpotato6588]

It's not that hard.

[@a.garcha199]

@@theirishpotato6588 as deep as he was with the stability he maintained? Yes that is hard

[@theirishpotato6588]

@@a.garcha199 maybe

[@Bertoleyus]

It's called a pistol squat, and it sucks. I can do it with my right, but not my left. If you want to try, use something like a door frame for support to lift yourself up while your leg does most of the work.

[@drankydrank1]

@@Bertoleyus good info, thanks

[@sepehra3980]

This guy was a diamond in the dirt before youtube, now he is found -Sun tzu art of war

[@drewmow]

You have killed it my friend. God bless.

[@femboycyan]

This guy is the chill guy that’s friends with literally everyone

[@charlieniven6558]

"being fat isn't a bug it's a feature" and that right there is how you get friends

[@selvizhisubramanian]

@@charlieniven6558 I see... 🤔🤔

[@Kosmic949]

How to boost testosterone: reject modernity, return to caveman

[@S1mcard]

This is very true but also sadly relevant in these times

[@johnathanvarga8883]

We have enough modern day cavemen. No more. No more..

[@S1mcard]

@@johnathanvarga8883 I would rather go back to collector and preditor than to socialism (Not that iv'e been there before)

[@pruthvigohil9845]

Or just do some exercise about 30 minutes a day ¯\_(ツ)_/¯

[@Cinenima]

Go back I want to be MONKE

[@jamesmillward]

Very very true! You make great content bro!!

[@bostonteabagparty7769]

Your vids are great man!

[@realkingofantarctica]

This guy is like a personal trainer who is both chill and inspiring. Mad respect.

[@SOUPSTAAA]

Couldn't agree more king of Antarctica

[@kingsyris3163]

Yep

[@alan5834]

I just want to hear him saying "my friend" ....that's more than enough to make my day😅😅

[@trashAndNoStar]

Ikr... i have zero interest in increasing testosterone 😂 i just want to see him talk.

[@Lyfe_Yasharahla]

But he's not Indian

[@alan5834]

@@Lyfe_Yasharahla and how does "But he's not Indian" further this conversation.....🤫

[@rafiqrabbani784]

Be water my friend

[@pratik.7599]

@@alan5834 Lol exactly 😂

[@humsse-pulmanojohnhumprey4991]

thanks coach 👌

[@Windettax]

Bro has no enemies

[@marekgriger327]

"Lavender helps with sleep" One week later in the News: - "more then 10 000 students found sleeping in the fields of lavender and many more are joining in"

[@toolbox6228]

Damn man where can I sign up?

[@3ckstermus]

one week later: teens found smoking lavender joints, sleeping in public walkways.

[@dannys9074]

This isn’t funny. Delete this

[@bcnicholas123]

Sounds fuckin awesome

[@geostormy001]

@NiggaDamn says the guy with "Ni**a damn" as their name. Ya, thanks for your wisdom, wise man.

[@0inx_xni066]

Imagine being his kid or relative The amount of knowledge we would gain

[@sitinthebit2089]

He is going to raise the new Bruce Lee

[@scottshim679]

There’s also a thing called the internet. It may not seem like it, but if you search for it you’ll find all kinds of everything

[@aquaprofile]

If you actually want educated kinesiology information watch athlean X. Studies have also shown there is no benefit to strength and muscular hypertrophy by increasing your testosterone if they are already within normal range. This is excluding anabolics.

[@dakodablack7312]

@@sitinthebit2089 he is Bruce lee

[@usernametaken017]

The cool cousin

[@hm-zr3uh]

Great video

[@offbrandbread847]

me as a transmasc: WRITE ✍️ THAT ✍️DOWNNNN✍️

[@nikk-named]

Same here "huh he has a video on testosterone... Let's just get that good natural level of it in"

[@garnetbelial]

Me as a transmasc: harr shows you Hampton I do have to take supplements :3