How I Avoid Getting Sick

For about 2 years, I was responsible for taking care of my disabled mother full-time.
This meant I COULD NOT get sick without jeopardizing her health. There wasn't any way I could "call in" to work if I wasn't feeling well.
(While yes, we could have hired a nurse, but they would likely not be familiar with my mother's case or be able to provide 24/7 care, which my mother needed. Home health can be a bit complicated.)
Here are some things I did to prevent getting sick:
1.) Sleep long and deep - this was not always possible for me, as I would have to wake up multiple times during the night to attend to my mom. However, whenever I got a chance to sleep even 5 hours uninterrupted, it made a BIG difference.
2.) Eat lots of ginger powder - ginger has been shown in scientific studies to reduce inflammation and help prevent infections, but anecdotally I've had a great experience with it as well. I highly recommend trying it to anyone that is able.
3.) Eat lots of raw garlic - similar to ginger, but it seems to be even more potent, particularly for respiratory infections. I recommend not eating this on an empty stomach.
4.) Gargle with salt water (and boil salt water and inhale vapors) - this seemed to prevent infection from settling in my upper respiratory system.
5.) Reduce stress - this may be one of the hardest ones, but our emotional state plays a big role in our physiological health. Take steps to pamper your mental health.
I hope this helps! If it becomes an issue, I can link some studies, but they are already quite easy to find online for anybody looking. Additionally, I made this video with the intention of sharing what has worked for me anecdotally. Try it if you want, but if you are hesitant or skeptical, you don't have to!
#shorts #hybridcalisthenics #immuneboost
Legal Notice: Consult a physician if you are concerned before making any lifestyle change. This video does not replace a doctor's visit.
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[@hooptron9]

Legend says Hampton will pin this positive comment! We love you for keeping us healthy and promoting positivity

[@HybridCalisthenics]

I usually pin an update I have for everyone! But right now I don't have anything, so sure why not.

[@illeyan8098]

@@HybridCalisthenics love you

[@primuse.x.e6141]

Ooooh

[@summertriangle4745]

@@danielfranco1835 and so it seems.

[@Akash-bd5hy]

this will go in history

[@menyazavutdavid]

The fact that this man was the caretaker for his mother probably had a big part of creating this humble, kind, loving person. What a gem.

[@jehuirasales3588]

Asians do that all the time.

[@randomname-v4r]

Asians)

[@BossOfAllTrades]

@@jehuirasales3588 bruh

[@LadyAvN]

Many cultures do this. Some simply because we can't afford care.

[@menyazavutdavid]

@@LadyAvN alas, working in a hospital I see many elderly patients that have been abandoned by their children. Not everyone has the common decency and respect to care for those that raised them.

[@FLSnake]

Can we please just mention the fact that this man took care of his mother to the point he literally said no to diseases? Definition of a perfect son right there.

[@hamdaadh4670]

Right amazing!

[@qtlzlcvumyknemtaglyl9505]

text

[@qtlzlcvumyknemtaglyl9505]

text

[@qtlzlcvumyknemtaglyl9505]

text

[@qtlzlcvumyknemtaglyl9505]

text

[@Minnesota-mu3ln]

Bro is prob the most positive and healthiest person alive

[@otallono]

based on some youtube videos lol the kind of logic that comes from a society with a high divorce rate

[@josepoika5388]

💖YOU DO NOT HAVE TO FEAR DEATH IF YOU BELIEVE IN JESUS CHRIST, AND TRUST IN HIM WITH ALL YOUR HEART, BECAUSE HE ATONED FOR YOU FOR ALL YOUR INSULTS, THAT YOU WOULD OBTAIN PEACE WITH ALMIGHTY GOD, AND GO TO HEAVEN BY HIS GRACE!!! (The Holy Bible according to the Gospel of John, chapter 5 and verse 24, Jesus Christ, the Son of the Living God says, whose existence can be proven by countless people from their own lives, says: Verily, verily, I say unto you, he that heareth my word, and believeth on him that sent me, hath eternal life. He is not condemned but has passed from death to life.)

[@manan-543]

​@@otallonowhat does divorce rate gotta do with everything. Besides 70 percent of divorces are initiated by women. So if anyone is negative in society it's women. Men are just puppets who have to pay alimony and child support for the rest of their lives

[@edainari]

I love him: his simple, gentle, compassionate aura and solutions that just take the weight off my shoulders. And his quirky, subtle, silly sense of humor. Bless him. Really and really. He has a beautiful soul

[@josepoika5388]

💖YOU DO NOT HAVE TO FEAR DEATH IF YOU BELIEVE IN JESUS CHRIST, AND TRUST IN HIM WITH ALL YOUR HEART, BECAUSE HE ATONED FOR YOU FOR ALL YOUR INSULTS, THAT YOU WOULD OBTAIN PEACE WITH ALMIGHTY GOD, AND GO TO HEAVEN BY HIS GRACE!! (The Holy Bible according to the Gospel of John, chapter 5 and verse 24, Jesus Christ, the Son of the Living God says, whose existence can be proven by countless people from their own lives, says: Verily, verily, I say unto you, he that heareth my word, and believeth on him that sent me, hath eternal life. He is not condemned but has passed from death to life.)

[@nekoisded]

fr, he is such a gentleman and the type of friend i would love to have in my life.

[@dhruvarjun5]

We're proud of you Hampton for taking care of your mother

[@saltysquid0074]

His mother passed away in April 2020

[@dhruvarjun5]

@@saltysquid0074 Oh i didn't know . Truly sorry for your loss Hampton.

[@HF-eu2ei]

SO sorry for your loss.😪😭 God bless you Hampton.😔😌💖

[@Bossfootball2024]

So sorry for your loss Hampton

[@UnTerHosenDan]

Its nice tho....he went from taking care of his mother to taking care of the world... she must've meant the world to him. Such a good guy

[@gachamasterxxlson53]

This guy is more of a parent than actual parents

[@coolnorsee6869]

How a parent can be more than a parent meanwhile a parent is a parent them self

[@ayad3834]

@@coolnorsee6869 yes

[@pratikb8131]

You can't say this to asian parents

[@Some-ps8qe]

no

[@guynumber3100]

Someone has daddy issues

[@bassdivamtm]

Your message is so spot on. The caregivers must be able to give care to themselves to care for the ones they love

[@josepoika5388]

💖YOU DO NOT HAVE TO FEAR DEATH IF YOU BELIEVE IN JESUS CHRIST, AND TRUST IN HIM WITH ALL YOUR HEART, BECAUSE HE ATONED FOR YOU FOR ALL YOUR INSULTS, THAT YOU WOULD OBTAIN PEACE WITH ALMIGHTY GOD, AND GO TO HEAVEN BY HIS GRACE!! (The Holy Bible according to the Gospel of John, chapter 5 and verse 24, Jesus Christ, the Son of the Living God says, whose existence can be proven by countless people from their own lives, says: Verily, verily, I say unto you, he that heareth my word, and believeth on him that sent me, hath eternal life. He is not condemned but has passed from death to life.)

[@katricejones4467]

I was a caregiver for my mother who couldn't walk, talk, or eat too. I understand completely 1000%. It takes a special person to do that. 🙌 High five to you my brother!

[@black4460]

This is what parents do for their children… life front to back. Parents can’t get sick either

[@josepoika5388]

💖YOU DO NOT HAVE TO FEAR DEATH IF YOU BELIEVE IN JESUS CHRIST, AND TRUST IN HIM WITH ALL YOUR HEART, BECAUSE HE ATONED FOR YOU FOR ALL YOUR INSULTS, THAT YOU WOULD OBTAIN PEACE WITH ALMIGHTY GOD, AND GO TO HEAVEN BY HIS GRACE!! (The Holy Bible according to the Gospel of John, chapter 5 and verse 24, Jesus Christ, the Son of the Living God says, whose existence can be proven by countless people from their own lives, says: Verily, verily, I say unto you, he that heareth my word, and believeth on him that sent me, hath eternal life. He is not condemned but has passed from death to life.)

[@mitsuriKoi]

@@josepoika5388if you watched the video, you would know it is not about his fear of death….

[@adw6894]

Anyone know where is his father?

[@seriousjoke99]

Jokes aside.. You're a great son for taking care of her and now you're taking care of all of us, your friends.. Your mother must've been so proud of you

[@mabelidove6813]

I was thinking the same thing, along with wondering if his mom is still around. He probably been through a lot of pain and decided to help others because he knew that's what he's always done best. He truly is good at helping, which is what's gotten him this well known.

[@seriousjoke99]

@@mabelidove6813 His mom passed away april last year

[@mabelidove6813]

@@seriousjoke99 I'm sorry for him. Bless her resting soul. She raised a great man.

[@dmeemd7787]

@@mabelidove6813 I don't know him so I will agree 99.999999% (okay so maybe it's still 100%, lol)

[@screwsick9255]

He: Sleep is Important Me: Watching it at 3 in the night

[@samanthacarver4081]

Same! Its currently 4:17 in the morning lol

[@haibyh311_9]

It's 5 am I haven't slept yet

[@samanthacarver4081]

And its 6:38 and I'm finally going to sleep.... hopefully

[@haibyh311_9]

@@samanthacarver4081 now it's 6:49 and I'm drinking my second cup of coffee

[@mifrahussain1997]

😂😂😂😂

[@lindaschouten7210]

You forgot one thing: you need a network of people you can call for when you need to. It’s important to allow yourself a break now and then. Good work looking after your mom and yourself so well though! 👏🏻👏🏻

[@josepoika5388]

💖YOU DO NOT HAVE TO FEAR DEATH IF YOU BELIEVE IN JESUS CHRIST, AND TRUST IN HIM WITH ALL YOUR HEART, BECAUSE HE ATONED FOR YOU FOR ALL YOUR INSULTS, THAT YOU WOULD OBTAIN PEACE WITH ALMIGHTY GOD, AND GO TO HEAVEN BY HIS GRACE!! (The Holy Bible according to the Gospel of John, chapter 5 and verse 24, Jesus Christ, the Son of the Living God says, whose existence can be proven by countless people from their own lives, says: Verily, verily, I say unto you, he that heareth my word, and believeth on him that sent me, hath eternal life. He is not condemned but has passed from death to life.)

[@GoblinCoreKid]

@@josepoika5388fuck god

[@Gigismum]

Love your post! I’m 62 yo Asian female 😂 caring for my 90 yo mom. I just recovered from a cold - my first illness this year. I work part time, care for her and my family. I can’t afford to get sick. I down the lemon water, eat raw garlic, make ginger tea. To reduce stress, I do meditation and Laughter Yoga. A few minutes of laughing always helps.

[@ABC-cy6ve]

“Stress yourself sick” is such a true statement, that not enough people are talking about.

[@jab1426]

Yea it is! Say it louder for da ppl inna back!!

[@yeboy_milo2513]

i worry about people till i get so sick i can’t even talk anymore, my head hurts like hell and it’s not fun.

[@wetdreemz6734]

@ernesto campos dont do that bro, theres always someone to talk to and there will always be people who want to help out.

[@yikesdude4742]

A lack of stress can also cause illness. Look at the Leningrad blockade for example where people were starving for a long period of time and the ones that survived died of illnesses after they restocked on food and water and their lives become more comfortablr causing their stress levels to drop

[@Emmakfp]

I agree but online school doesnt

[@triggereddiobrando]

"we can quite literally stress ourselves sick" as someone who has managed this multiple times, can confirm

[@Ismail-FIRE]

Same here

[@LoveLondon5]

3/3 Hypothesis proves true

[@anonimai]

My friend told me she sometimes vomits first thing in the morning because of overwhelming anxiety. I didnt know that could happen.

[@bossboy191919]

same

[@zootopiaondvd8081]

as somebody who is unfortunate enough to be in the american school system, i concur

[@danicajvv]

Thank you for caring for your mum - it is what we all should do for our elderly parents. Been taking care of my mum who is now 70, so staying physically strong and healthy is indeed key.

[@josepoika5388]

💖YOU DO NOT HAVE TO FEAR DEATH IF YOU BELIEVE IN JESUS CHRIST, AND TRUST IN HIM WITH ALL YOUR HEART, BECAUSE HE ATONED FOR YOU FOR ALL YOUR INSULTS, THAT YOU WOULD OBTAIN PEACE WITH ALMIGHTY GOD, AND GO TO HEAVEN BY HIS GRACE!!! (The Holy Bible according to the Gospel of John, chapter 5 and verse 24, Jesus Christ, the Son of the Living God says, whose existence can be proven by countless people from their own lives, says: Verily, verily, I say unto you, he that heareth my word, and believeth on him that sent me, hath eternal life. He is not condemned but has passed from death to life.)

[@patriciajohnson6653]

We love you, man. I took care of my mom with renal cell carcinoma every night ever day for 8 YEARS before she passed..So I really feel you. Thank you!!!

[@mislavostovic7652]

"Get sleep. At least 8 hours." Me watching this at 3 AM:

[@poober8826]

Just wake up at 11 ez win

[@vladimirlenin2957]

Me watching comment at 3am

[@hungyurn8309]

@@vladimirlenin2957 why read comment not spread communism comrade?

[@randomgamer9302]

Same bro 😂😂

[@elickson7340]

5:45 am here lmao

[@hellbentt4560]

I am in love with how KIND THIS MAN IS WTF. Taking care of his mom, taking care of himself, and showing us how to take care of ourselves, so wholesome 😤

[@armedinsurgent347]

He has that type of aura around him, like some anime protagonist

[@ynotspank1]

With a handle reading Twisted Hell, he's not for you. 🤣

[@wowftw120]

Ikr I'm fuming 😤

[@sethjones9480]

Yes

[@Totajee79]

Being a carer explains why you exude such a kind and compassionate energy. Thank you Hampton.

[@joannemarie1371]

Thank you for caring for your Beloved Mother. You are beautiful son and a bright light. 🕯 I enjoy every one of your informative and humorous videos.

[@matteolongarini3739]

Can we take a moment to appreciate the fact that this man ate raw garlic just to be able to always take care of his mom.

[@sagisdoodleverse9696]

I would eat raw garlic cuz I actually enjoy it.

[@stare9177]

People do that..... it's just that they rather like it or get used to it

[@silvadossantos6803]

I'm addicted to peppers do garlic was an option...

[@CaptainAMAZINGGG]

I eat raw garlic. I put it in salads, or I add it in pasta after the pasta and sauce is cooked. I make garlic bread and add the raw garlic at the end as well. I ate as a raw vegan for some time and kept the garlic raw even after eating cooked food again. But it can cause aggression if you aren't balanced, otherwise. Cooked or raw, onions same.

[@andycristiana1043]

Exactly what I thought

[@randomperson1918]

"This is not me, it's an Asian woman." "I am not an Asian woman"

[@lexza2835]

I was laughing so hard at this part 😂😂😂😂😂 even thinking about it makes me laugh again.

[@illegitimatecrepe1990]

He IsN't?!?!

[@IlariaBeam]

LOL YEAH THAT WAS FUNNY XD

[@nancyliawoods]

Best part haha

[@frostigamer9740]

.

[@katiehoskins22]

It is amazing you cared for your mother, many dont anymore. Thank you for these tips. May the creator bless you and your family!

[@salpine]

I’m in this paradigm of feeling bad and then it disrupting my sleep, then it gets worse. Pain/ sleep/ mood cycle. I hope something gives soon. The anxiety and pain sucks.

[@evanextreme6157]

“That is not me” “That is an Asian Woman” *”I’m not an Asian Woman”*

[@alexanderzhmurov9624]

Solid logic, 10/10, can't dispute, 👌

[@airaz1235]

When did he say this?

[@evanextreme6157]

@@airaz1235 When you didn't blank at the caption

[@garp5555]

He just wanted to make sure 🥺🥺

[@evanextreme6157]

@Alan Smithee *19th Century steps in* “Why you complaining? Sorry had too many feathers in your pillow?”

[@adriabiyanto]

this man:sleep for 8 hours schools: and i took that personaly

[@aaronthetree3758]

Bro its not the schools fault you stay up till 2 am

[@harshmellow2006]

@@aaronthetree3758 facts sleep at 10 and you'll be fine

[@priv1436]

@@aaronthetree3758 nope, its the fault of teenage/human growth, development + psychology. schools do not accomodate this

[@aaronthetree3758]

@@priv1436 so then how can I go to bed and sleep at 10 pm and get 8 hours of sleep. Im 15. Its perfectly possible to not stay up late. I get 8 hours every night

[@priv1436]

@@aaronthetree3758 1 teenager out of millions... that sure means a lot 😳

[@davidvalenta9394]

*really appreciate your presence & positivity.. Thank you..

[@ironempath7261]

Bless ♥ you for stepping up to care for your Mom. 😢 It's important to share these steps with others who are meeting this privilege disguised as one of life's greatest challenges.

[@mattrusz3221]

Note: "this is not me. This is an Asian woman. I am not an Asian woman." I fucking love this guy

[@magdazofia2474]

He’s amazing!!!!

[@heewonna8351]

This guy is Hilarious lol

[@shanonfernando1326]

He’s the best

[@kabirchatterjee1157]

I couldn't stop laughing at that one

[@bladeoftheruinedking2543]

I reply so I remember this video, reply to me pls cuz I can't save shorts videos on

[@ozidraws9649]

This guy: *eats raw garlic* Germs: why do I hear boss music?

[@dOVERanalyst]

Doesn't everyone eat raw garlic and ginger?

[@emanandchill]

@@dOVERanalyst no

[@scozzbaggs9224]

Hahah

[@scozzbaggs9224]

@MrKnowitalmostall Well the name fits.

[@kurukuru4120]

@MrKnowitalmostall Well And how do we know what you're saying is not one of these "myths".

[@gwynaras6554]

Bless you for taking care of your mom.

[@Mochi-pk2vc]

“The first important thing is sleep” Me watching this at 3 am: 👁👄👁

[@meizind6555]

Same but I live at night and sleep at day. School is starting in 3 days and I don't know how to fix myself

[@musicalbininja0356]

@@meizind6555 id stay up all night and all day then go to bed early the following night, after that try to maintain that schedule. Sleep is very important for not just physical health but mental health as well so take care of yourself ❤️

[@meizind6555]

@@musicalbininja0356 I've tried that to no avail, but I remember last summer I fixed myself by drinking some marijuana tea. Might do that again tommorow, thanks for taking the time to write that for me! Much love

[@musicalbininja0356]

@@meizind6555 not a problem, i know how bad it can get first hand. Much love 😊

[@mudpuppy8740]

@@meizind6555: That’s the most sheltered probably I’ve ever heard of lol. Just set your alarm across the room and get up.... one day on 3 hours of sleep and you’ll pass out 8pm the next day and be back on track

[@hifromspacejojo6729]

This is how my grandma would do it all the time the raw garlic and ginger she died at 103

[@arelcrest5048]

Wow!!

[@riardomilos8014]

@@arelcrest5048 yeah, my Asian mum made ginger & lemongrass tea and one clove of raw garlic every morning.. I want to die but it's to make us die slower so I endure lol

[@CC-gg3cp]

secrets to long life

[@kst3463]

@meme is my life garlic and ginger are very well known for their benefits..where i’m from, every household have them throughout the entire year..it’s used in almost every meal and eaten raw by a lot of people..

[@Br00k604]

Rest in piece

[@Sxnamana]

I could tell this man was a very well behaved child and he seems that he was raised well too ❤️!

[@wonderwen]

I was a caregiver for my mother too. Thank you so much for doing that. You're wonderful. i'm so glad I found your channel ! :)

[@justaweeb5052]

"Avoid getting sick Tip 1: sleep" Me watching the video past midnight: good to know

[@tantalizingtiddies7387]

Its 3:48 AM here :D I am dead tired but I can't sleep unless I'm exhausted

[@islandgirl581]

3.52am for me 😱

[@PoorMustang]

Relatable.

[@potentialaccident8196]

Me with a sleep pattern worse than Germany's inflation rate in WW 1: well... I guess I'd just sleep in class

[@rporta]

me watching ag 4:40am having to wake up at 9:30am lol

[@TimmysReaction]

I randomly discovered this guy and I can't get over how calming and nice he is, I guess there's still good ppl among us

[@laryssarodriguescarvalhode5594]

I'm in the same situation

[@decaprio7421]

...hmmm, that's what an imposter will say, SUS!!!

[@jkei5456]

Amogus?????

[@thanhtam8432]

Me too

[@nyu__]

GET OUT OF MY HEAD GET OUT OF MY HEAD GET OUT OF MY HEAD GET OUT OF MY HEAD GET OUT OF MY HEAD GET OUT OF MY HEAD GET OUT OF MY HEAD GET OUT OF MY HEAD GET OUT OF MY HEAD

[@Franzifii]

You deserve so much support! You cared for your mom, you're friendly and humble and care about your own and other peoples health. And you have lovely hair by the way. There should be more men like you!

[@joey4412]

I feel like my mother has been this for me every day of my life and I still don’t show enough gratitude for her being there in every situation my whole life. I’m 39😒 I should grow up and do better.. actually, I will. Thanks buddy. I knew I subscribed for a reason. Never knew you took care of your mom like that. And I was just trying to get motivated to work out. Thank you.

[@Aiden-MGR]

"When I'm sick I stop being sick and be awsome instead. True story."

[@-Aashish-]

What Up

[@kisalfernando6980]

Barney stinson

[@Aiden-MGR]

@@kisalfernando6980 Precisly

[@joeycerna2030]

Legend Wait for Dairy Legendary- Barney Stinson

[@H12457]

Online high five

[@matemate8205]

,,this isnt me" ,,this is an asian woman" ,,im not an asian woman" This dude is awsome😂 edit: after 1 year this is still getting likes. wow

[@HybridCalisthenics]

hahaha I just wanted to clarify

[@weloo_2736]

did kinda look like him tbh

[@illeyan8098]

@@weloo_2736 SMH MY HEADDDD

[@unamusedmule]

@@illeyan8098 *someone else who uses that, nice*

[@Simon-oy7kf]

@@illeyan8098 lol out loud

[@thecharlieardyshow48]

My friend who was a nutritionist said that garlic is very toxic. He said it is used to activate the immune system when you are needing help to either get well or to prevent illness if you think you were exposed to a sick person but he said it is not good to eat all the time as the immune system will get tired and could eventually not bother anymore like the crying wolf story. He said it’s best to only eat that occasionally as needed. I trust him so that’s what I do. Just thought I’d share that with all of you. Thank you for being a good person and taking care of your Mom. I love you so much for having done that. I’m crying right now even trying to tell you how much I love you for having done that! You are an angel!!!

[@Carmona246]

I have to say I love the positive and welcoming energy you bring/have. Been wanting to get healthier but all of the aggressive energy i encountered at the gyms made me give up, so this is really refreshing.

[@Char-Williams]

My daughter is 13 & has muscular dystrophy. I'm a single mom. So I stay in to shape just to care for her. Don't drink, eat healthy, sleep routine, yoga, ect. It's scary to know that there's no one else that can care for your love ones if something happens to you. My daughter changed my life. I'm grateful.

[@unknownentity7964]

I have a disease that causes among other things, muscular dystrophy type muscle loss. And you're doing just great, I can tell! Your kiddo is getting to an age where soon she'll wasn't to start being more independent. I know this is so hard to balance and is something I struggle with still at 22. Mentally I know I can be independent, but my body doesn't let me be. I was stubborn and insisted I struggled alone for a while and my mum knew she had to let that happen. Eventually I learnt how to accept help but make boundaries to mentally be okay with needing help with some stuff but still having things I tough it out alone, so I know I can have that sliver of independence still. Sorry this became an essay! At that age was when the conflict with my mum started and she initially didn't understand and felt like I was personally rejecting her (help) but if I can do 1 thing I'd love to prevent that years of upset for someone else

[@bobdull3148]

@@unknownentity7964 stay well friend

[@DarkKnight_]

You are a great mother. I hope you can rest easy and she appreciates and loves what you do for her

[@DarkKnight_]

@@unknownentity7964 I hope you are doing ok now

[@mhad4308]

Little info that you can totally decide to overlook if you want, but studies showed that it’s better to drink a little bit of alcohol every day than either not at all or a lot on for example a specific day/weekend during a month. We’re talking about 5 ounce of red wine per day for ladies two times a day! Have a good day and I will try to link a video about it! 😃 Of course this does not apply to people who have struggled with alcohol abuse in the past or right now (unless they can limit their consumption to what is recommended and no more ;))

[@rebeccaaldrich3396]

When eating raw garlic, it's best to crush it and leave it in the air for 10 minutes. That makes the allicin content higher. Allicin is the most important chemical in garlic.

[@mixedemotions6471]

Comments like this are why I go through comments. Thanks for the tip!

[@melissajacuinde939]

Didn’t know that, thank you for the information

[@ZacharyReaper]

Appreciate the information friend. Thanks

[@marycarson9231]

I crush mine and put it in some Manuka honey to eat. So good!!

[@gailbrown4124]

Good to know 😎👍

[@avawhetton1713]

he's a beautiful person taking care of his mother & stressing not to get sick bc she needed him. isn't it wonderful how Nature put the medicine in our fruit & vegetables. 8 years ago I was very sick & on death row. A Vegan came into my life & showed me what happens to animals on farms - all my excuses I had, melted into compassion & I went Vegan - I did not know my body was going to completely heal! I'm 64 now & 46kg, I can run, I walk 50 k with my Bullmastiff weekly, I climb. I'm so healthy & so much stronger - I feel so blessed. I've Not been sick a day in 8 years. I even forgot I once had arthritis. My Compassion Saved My Life💚 All my friends are sick - they're changing to plant based living

[@capnuge7488]

Amazing. How did I forget about this guy. It's plain and simple with no sugar coating.

[@IntergalacticSpaceKitten]

Dude, the more I see shorts of this guy, the more I like him. He took care of his mama and tried to remain strong for her! That's freaking awesome man. We all need to take notes from this man. He has a great attitude in life. He's seems like such a really great person. ♡

[@angieangiel2666]

I thought he was a woman at first.

[@tanyahyde1715]

In the Chinese culture, the sons take care of their ailing parents. I love this.

[@briansounalath]

Asians always take care of their parents. It’s a contract we sign when we’re born

[@patpat8195]

​@@angieangiel2666 who cares if he was a woman he still gave us good advice man or woman

[@vanessafitzpatrick5635]

​@@tanyahyde1715 We need this in the American Culture. Most parents spoil their children and when the parents grow elderly they are quick to be insensitive and throw them in a nursing home. Spend up whatever savings the parents left. Tear up their home, sell what they can. I've seen this too many times in my life.

[@LightskinSpidey]

“I am not an asian woman” bro I was dying😂😂😂

[@LightskinSpidey]

@John Chan meh

[@AlatOnDemand]

SAMEEE

[@hongjo2750]

HAD ME FLYING 😭😭

[@arielatom3481]

Hahaha

[@LightskinSpidey]

@@damiangallo365 the fuck is wrong with you?

[@gracezamora9835]

What an amazing person you are. Being a caregiver plus also taking care of yourself staying fit an such. I could tell from the first time I saw your channel you just overflow with goodness,?a true blessing to us all.

[@hellshell12]

i love you bro, i wanna be humble af like you

[@CallMeMasky]

"Try to get 8 hours of sleep" My insonia: we dont do that here

[@dakodablack7312]

Yea it’s a bitch

[@TylerZ91]

Yep

[@meikusje]

I literally can't remember the last time I got eight consecutive hours of sleep. Idk if I even get three hours of deep sleep a night, ever. And yes, I've tried all the home remedies, I'm just a super light sleeper with sensory issues so masks or ear plugs wake me up too.

[@idkanymore2183]

Yup

[@TheGrossDemon]

Between the insomnia and constant repeating nightmares, we don't even know 5 consecutive hours 🙃

[@jacquelinenavarrete3932]

Me trying not to stress School:”hey”

[@Barbaaad]

You’re stressed about school??? Let’s talk after 25 lol😂

[@jacquelinenavarrete3932]

@Sachin Tomar stress happens no matter the age

[@Danilio.]

@@jacquelinenavarrete3932 true

[@r32juan]

@@jacquelinenavarrete3932 nah bro that aint no stress, I used to think school was killing me, nah bro school is the best part of your life, enjoy it

[@arianamarkus5041]

@@r32juan I would just like to say that there is no blanket statement which applies to everyone. Sure, some people may look back on their school years and think, "Man, I thought that was rough? That was so much easier than what I'm dealing with now." For other people, however, their 'adult life' in the 'real world' actually proves to be easier /and/or more stress-free than school was for them. It's just another case-by-case situation. Nothing applies to everyone.

[@momlife4262]

Thank you for sharing this video about self care. I’m also a primary caretaker for my son. It takes a special heart to play the role of a caretaker. Lots of patience and good health is a must.

[@inkbythebarrelandpaperbyth6905]

Hampton I think your videos border on a ministry. I too am a caretaker for my mom and I really needed these tipsy provided. Thank you my friend you have a beautiful day

[@pogglethelesser4688]

Thank you. I legitimately laughed at "This is not me. This is an Asian woman." "I am not an Asian woman.".

[@billybob1831]

Was looking for this comment

[@aellaainsley7]

me too lol 😂

[@PoojaSoni-rd4ms]

Same

[@madhavdua1246]

@@billybob1831 Me too

[@ElectricAlien577]

@Glendolyn Minxalyn Watch the video to find out.

[@twisted9557]

This guy: “Try to get 8 hrs of sleep” Me, whos watching this at 3AM whilst staying up: 👁👄👁

[@sofia._.24]

Me reading this at 7:48am (๑ↀᆺↀ๑) damn same ha😂ಠ_ಠ..... Shit _(:,3」∠)_

[@sofia._.24]

@@stanloona2082 Damn we should get some sleep girl😂 it's 5:56am for me but i can't sleep and i have classes in 2 hours😭😭😭 F my life😫😫

[@AmyStache]

If your sleep schedule is too messed up pull an all nighter, and make sure you don't sleep during the day This will certainly make your tired enough to sleep early the following night Ps: I am not a professional, i may be saying complete BS. But this works for me

[@elai95]

Hahaha... Fck

[@bbspooks]

Its 9:15AM here. My dumbass really said "oh I'll just stay up and reset my sleeping schedule if I pass out at a reasonable time tonight and dont take any naps" LMFAO. Having covid messed up my sleep cycle. :(

[@official_M.K.S]

Desi here hehe - This was all great advice, however you may benefit from my way of staying healthy also :) I recommend Turmeric milk. Mix 1 tablespoon of turmeric into a half glass of milk and place in the microwave for 1 minute. Sugar is optional if you would like for it to be a bit less bitter. I drink it every night during the winter and haven’t gotten sick in years. Also guys please just wash your hands 🙏🏽😭

[@samdung5630]

That is AWESOME that you took care of your mom like that, AND you obviously tried very hard to do it correctly!! Unfortunately, that is very rare. God bless you!

[@vld2435]

This guy after 100 years: "So today we're gonna talk about nano tech"

[@houstonvance3203]

“My friend today we’re going to cover some things you may not know about nanotech”

[@insanenessity]

NANOMACHINES SON

[@martisworld1328]

This guy just gets sweeter and sweeter each time

[@ryanlynch290]

Bro you're presence is so chill and soothing. I just want you to hang out lol

[@Orrinn123]

“I eat them raw (alone)” Same I eat everything alone

[@ameliareynolds8639]

BAHAHAHHAHAHA

[@flclub54]

Does eating it give you gastro issues? I'd love to try it out but afraid of it'll give me issues.

[@dreamhunter9557]

@@flclub54 one clove can't hurt... Just try it ;)

[@lalinmoon3610]

awe

[@squurdixplays8137]

I fucking hate school!

[@Moai69-6]

"How to avoid getting sick" 1. Sleep People watching this at 3am: *Oh no, Anyway*

[@mattfromtindur8283]

Me right now hAhah .

[@gibbongaming25]

3.20am dammit xdd

[@Tomazack]

Me currently at 4:23 in the morning: guess I'll be sick then.

[@h0ly208]

5:24. HMMMMM

[@retsnm7945]

2:38 :p

[@Bellathor]

Damn, sorry to hear that dude. Hope she's better if she's still alive.

[@treeteresa2260]

As my 2 parents primary care giver, thank you. I worry about this often

[@yardenfrank357]

"When i start feeling sick, i stop being sick and get awesome insted" - Barnie Stinson

[@koustubhsharma4963]

Not everyone can be minutely as awesome as Barney bro😔💓

[@seamyirgaalem5373]

dudeeee awesome!!!

[@bradley01champ]

- Swarley

[@EduardoRosasOsorno]

True story

[@jamesbestaaron5628]

legen wait for it.. dary.. legendary comment

[@broly1724]

I would trust this guy with my life and i barely even know him

[@dmeemd7787]

agreed

[@Fortune332]

It’s not a woman? I see breast

[@Hybrid_W]

@@Fortune332 no...

[@siw829]

@@Fortune332 stfu man

[@Fortune332]

@@siw829 why?

[@swish043]

I admire you for your dedication to her care, and I'm also sorry you had to go through that.

[@user-wj6wd7rr4q]

have a beautiful day to everyone.

[@_kessarkana_]

I honestly love his hair n how his life is not falling apart....I need that energy

[@denise3885]

Me too

[@_kessarkana_]

@@denise3885 let's manifest😂😂👀

[@shivamkrishna6248]

Me too love Asian men with long hair

[@_kessarkana_]

@@shivamkrishna6248 🦋🦋🦋

[@thanhtam8432]

Yeahhh

[@hourglass-pastor]

"I had a bowl of garlic for breakfast" "Yeah?" "Without any milk" "Right this way, sir."

[@dayzm6708]

Spongebob~ :D

[@dillonsutton9677]

😂😂

[@robertshipley6990]

I don't recommend eating raw garlic LOL

[@30pranaypawar17]

garlic and ginger raw..... u get an a+++ for that levels of asian-ness.

[@robertshipley6990]

@@30pranaypawar17 causes slant eyes LOL

[@platyadmirer]

Haha a year later here I am again. Reducing stress is wonderful, but I've learned an additional skill that has vastly improved my ability to be in stressful situations. Learn to process the stress. Imagine the body is a highway and the cars are stress. Everything is good if the cars can move in and out of the highway, but once there's a traffic jam it's chaos. Become good at unraveling your traffic jams and your highway can handle millions of cars just fine.

[@luuketaylor]

Wow, this gave me flashbacks to caring for my mom when I was younger. I have so much more respect for Hampton (didn't even know that was possible) and am glad I saw this short.

[@vivianayyorjustvivian1878]

“Don’t stress yourself” *stresses about being stressed*

[@sallybabybabybaby]

*darude-sandstorm plays *

[@lsudo]

Xd

[@paulaoyarzun6526]

Bruh

[@88Sith88]

Layers

[@xXxbig2pacluverxXx]

Wait isn't that what he said 🤔🤨

[@avantyoutuber]

I didn’t know you were a primary caretaker. I know you from “that app” and I have even more of a profound respect for you. Take care always!

[@NightWink129]

Dude. Not only are you a BOSS for taking on the responsibilty of caring for your mother *by your self* , you're also a serious *boss* for downing straight ginger powder. Holy sh*t. I love garlic, though. I still don't know if I'd pop a whole clove in my mouth, but I'd certainly eat it raw in bits. I've just recently had to take on a similar responsibility for my grandmother, and although I don't have a few of the things you list, I'm doing my damndest to stay positive and healthy (mentally and physically). Thank you.

[@BusinessCazual]

How the heck did you not over stress while taking care of your mom like that? That takes real strength.

[@gailcarey3597]

It’s all about our attitude.

[@luisalphahernandezomega1704]

*LOVE CONQUERS ALL 💪🏽*

[@beattookon3562]

Unconditional LOVE

[@shadrachification]

The sleep is the one that gets me..Taking care of a loved one usually deprives you of your sleep. Experience.

[@partheniat.9557]

GOD will give you the strength to endure all things. I took care of my 98yr. old mom and only through GOD did I get the strength to do it with the help of my husband and a niece sometimes when she was free from her own family she would stop by and offer her help. "GOD IS THE STRENGTH OF ALL HIS CHILDREN"!🥰💜🌷

[@caymusharris3224]

What did we learn? If you eat like shrek you won't get sick

[@sajidmon4600]

What did we learn that your action have consequences

[@ricardoronco9632]

Ironically this should make sense, he would need a immensely strong immune system to live his life style

[@oz_jones]

Shrek is love, Shrek is life

[@evanextreme6157]

@@oz_jones NOOOOOO

[@bubbletea5168]

@@oz_jones 💀

[@chanticleer0714]

Your videos from TWO YEARS AGO are still yelling me to get better sleep. I'm trying. I really am.

[@karizmaticdesign]

The teas I drink fighting for its life! I would love more sleep & less stress…alas…some situations man. ❤ but these are great goals.

[@kyssedbyfyre915]

Chronically ill/disabled mom who suffers chronic pain. My conditions don't take days off, neither does LIFE. So thank you VERY MUCH for ALL of your videos. I'm giving it my all! 🙏🏼 🌌✨🫶🏼

[@E17Rocks]

You’re an amazing son. Thanks for the information I’m caring for my terminally ill husband so I need to take care of myself.

[@circuscyaneus3709]

Praying 🙏

[@Lola1912]

🙏🏽🙏🏽🙏🏽

[@mohammedzameer1414]

❤️❤️❤️

[@LRey85]

Sending you much love and strength

[@toed8676]

Hope you are both doing well ❤️

[@IffyEdem]

My dad stressed himself sick. Has strokes in his early 40s and later got dementia when I was in 9th grade and died last year in December. For real. Please don’t stay stressed out. It’s something I’m trying to teach myself and my little brother.

[@armadildo6468]

My dad had a stroke at 53 and it's because of all the cigarettes and 21 years of being a correctional officer gave him night terrors he would literally scream awake from. He's still alive just not the same as I remember him just 5 years before.

[@mohammedaminehicham2224]

Oh man I'm sorry for your loss and I can relate my father s condition isnt as bad luckily he noticed something was wrong and now he s super chill me on the other hands inherited his ill temper and I try hard not to succumb to my self destructive nature

[@mohammedaminehicham2224]

@@armadildo6468 I hope he gets better bruV

[@armadildo6468]

@@mohammedaminehicham2224 me too. Thank you very much.

[@anthonybimmer4584]

This is one of the most informative health suggestion. Not because it is new info. But the ingredients are readily available to me. Actual ginger. No powder.

[@yes6978]

i loved seeing him finally get put in his place

[@hey-qc8no]

“And lastly what I found we want to do REDUCE STRESS” My anxiety: hey!...how y’all doin?

[@serenitytehe3045]

LMAO literally had the same thought

[@takatadome18]

Ohhh shiii

[@crystallau3295]

Join a noice chill out game dc server lol

[@fair98fair]

Magnesium glycinate powder + inositol

[@OniiRem]

Add school, responsibilities, and work in the mix

[@scozzbaggs9224]

Shoutout to Hampton for taking care of his mom and being the goat

[@emeye6452]

Never get sick: 1) sleep (8 hrs) 2) ginger powder,water,honey/lemon 3) raw garlic cloves or with milk 4) gargle with salt water 5) No stressin (do things that make you calm, happy, take your mind away) Bonus: chicken soup Water water water (warm if its really cold from tap - not if you have fever) / hot tea (NOO COFFEE!!) Spicy foods? (Depends if you're able. If you're not a spice person, don't force.) Yes, i am sick right now. Seen alot of false info and advice that'll do harm out there so becareful. This guy is a true one. Speaking only facts. Stay strong brothers. ❤

[@cinemacritic2715]

I also cared for my mom. Good advice. What a gentle soul you are. Thank you!! Many blessings to you.

[@roberthipolito1351]

Now this is what a real Chad looks like, a man sharing his tips and giving advice for a better lifem

[@JellyAntz]

A real Chad looks like an Asian woman, but is in fact, *not an Asian woman.*

[@crystalm4324]

Yeah, I’m mostly sure a real Chad is nothing like this. Too busy combing his hair and checking his teeth.

[@MaQuGo119]

Ok, reddit

[@JellyAntz]

@Reddit Brink It is not appearance that matters, but the quality of your character. And Hampton is a real chad because of his character, not because he looks like an Asian woman. Anyone like Hampton can be a real chad regardless of appearance. As far as I know, Hampton is the only chad that looks like an Asian woman, but imagine an army of real chad Hamptons.

[@user-vt6td9hp3g]

reddit cope. This is an effeminate failure of a man. Bet he is a virgin.

[@vivaleroca7511]

"I'm not an Asian woman." Sounds like something an Asian woman would say 🤨

[@N0N.o]

🤣

[@Alisha05]

Oh we would not 😂

[@alliedorito3858]

Exactly. 💀💀

[@Davi-qn5ng]

For real

[@Yuki-qs5mt]

Jesus loves you guys

[@hidefinishon12]

1. Sleep and rest 2. Ginger powder with water 3. Garlic, eat raw 4. Brush teeth and gargle with salt water 5. Reduce stress in your life 5.

[@Ana-tz5nz]

Great tips for mums like me. I strive to stay healthy and away from the docs since I'm a single mum to a preschooler and carer for my parents while my husband is on a rotational job. Sleep is definitely a priority for me, PLUS eating organic food every single day really helps keep my family and I healthy and strong.

[@ahsanbulbul8512]

Vampire: *"I'm gonna end this man's whole fitness!"* Meanwhile our bro, literally eating raw garlic....

[@milyhya6880]

Yoo Mr.Vampire,i have ton's of garlic in my blood,try me

[@leovillant768]

Raw Garlic is delicious

[@romanthegambler6966]

In all seriousness, garlic helps your immune system, so that's totally true

[@DeadeyeToya]

Wouldn’t the vampire bite make him a superhuman and immune to simple viruses

[@norbertusone1665]

Well i'm from Poland and my mum always says to eat a lot of garlic. Hahah and we call it ,,czosnek" btw

[@waltz9230]

I want to genuinely thank you for being one of the sparkling crystals amidst the crippling darkness of some people’s lives. Your positivity is more relevant and powerful than you might think. Thank you ❤️ Stay safe brother.

[@trueXMotionFitness]

I came on here to say exactly that. Yes, thank you!!

[@tuffmike7487]

🙌 yes

[@mathewbrigman5592]

I read that in Duke Nukem’s voice

[@janelcornejo8597]

Duke Nukem ! Wow that brings back memories

[@waltz9230]

@@janelcornejo8597 Great game isn’t it?

[@adw6894]

So your mom is a single mother? I hope she will get well soon, you're such a sweet son

[@thomasspielman577]

Is nobody gonna talk about how he casually eats ginger and garlic like cereal? Dude is a warrior.

[@jakollyrblx5673]

"Get atleast 8 hours of sleep" Schools: yea lol no

[@Eray2007]

Phone: hell no

[@RRB0724]

Not really, I start school at 8am and leave at 2:30, that gives me a lot of free time but people spend their time play video games too much or doing nothing

[@jakollyrblx5673]

@@RRB0724 depends on when u sleep and at my place most of us sleep at 12 midnight and our school starts at 7:30

[@jakollyrblx5673]

@@Eray2007 phone: I'm gonna end this man's whole sleeping currier

[@RRB0724]

@@jakollyrblx5673 when does it end?