workout advice for busy people

If you're in a busy season of life (new job, new to parenthood, trying to make changes, etc), here are some ways you can still maintain your fitness!
A good fitness plan can and should improve your life, helping your health and happiness. Even if you have no interest in strength and muscle, you may want to maintain a basic fitness plan for longevity and health.
Some people may seem unsympathetic. It's common to hear "you have time - you just don't want it enough." While I agree that we make time for our priorities, I also understand how our schedules can seem very full (and overwhelming) sometimes.
I try to give some actionable ideas to improve your workout. In particular:
-Focus on a few, key compound exercises (could be pushups, pullups, and squats)
-Focus on a few intense sets (after you're warmed up and conditioned for it)
-Set a timer for your rest times. This helps keep you focused and keeps the workout streamlined (sometimes we think a workout takes an hour but a huge part of that is "resting" while distracted).
-If you feel too overwhelmed to make any changes, consider taking a few days to recharge (if possible). It's hard to make good decisions when we're burnt out, malnourished, and exhausted. Consider taking a few steps "back" where you spend a few days trying to get more rest and prioritizing healthy food and sleep. This can help you take many steps forward afterwards! I discuss this here: • Building the Foundatio...
-If you can't currently set aside time for a dedicated workout during your day, consider incorporating more physical tasks in your routine - walking to work (even part way), stretching occasionally at your desk, a few squats before the bathroom, etc. A dedicated workout is usually better, but small changes like this can help keep your body moving where you otherwise wouldn't.
Have a wonderful day!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics
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