Full Body Warm Up Routine | Follow-Along

Here's a full-body warm-up you can do at home with no equipment!
My warm-up is simple and is broken down into 3 stages:
1.) Gentle movements across the entire body.
2.) 2 sets of an easier variation of the workout exercise.
3.) Short, intense holds of a harder variation of the workout exercise.That's it!
Stages 2 and 3 depend on the individual and their exercise, but the exercises in Stage 1 are:
Quick Grips - 10 Seconds
Wrist Circles - 9 In/Out
Elbow "Circles" - 9 In/Out
Forward Shrugs - 9 Repetitions
Backward Shrugs - 9 Repetitions
Neck Twists - 3 Repetitions Per Side, Alternating
Torso Twists - 3 Repetitions Per Side, Alternating
Hula Rotations - 9 Clockwise/Counterclockwise
Leg Rotations - 9 In/Out Left & Right
High Knees - 5 Seconds
Gentle Bounces - 10 Seconds (Be free!)
I hope this helps you out! I got a new camera but I'm still getting used to it. Always trying to level up my game so I can make better content for you all!
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[@HybridCalisthenics]

I want to thank the people who requested this video! I hope it was okay. I'm still new to making "follow-along" videos, but I will keep trying to get better! Any other suggestions?

[@mooseboy1211]

Love your videos very motivating I love everything you say and I would want to meat you more than any other famous person

[@mshqck4783]

Luv ur vids

[@darrinhill3257]

Love ur vids. You are very inspirational

[@karlitooo8650]

Suggestion : *About Workout Misconceptions*

[@aryadesai3177]

Maybe holding a poll or something and then choosing the exercises most people have trouble with and covering those in a bit more depth?

[@orvin1323]

He is like the Bob Ross of Fitness, go Hampton.

[@amelialalllalala3914]

that's so true😯😯

[@KB-nz6bv]

This is the perfect way to describe him.

[@bocadamata1583]

Accurate compliment

[@mississippiqueen1307]

Perfect description!!!

[@leti2217]

Yup

[@BjenTheBlaster]

I just realised how incredible your sound is for being outdoors

[@amsiii]

He has a microphone on his shirt

[@Ocer.]

what do you mean?

[@kioshekat7931]

I too was curious about this. Wonder what mic he uses

[@BjenTheBlaster]

@@Ocer. when people record outside u hear them talk in the background and meanwhile BBBSSSFFFFZTTTTTTT from the wind

[@michaelfapgod4598]

Pop filters

[@darisarouna3511]

"We just need to remind our neck, that it can in fact turn." I like this guy :D

[@Tzara86]

He is a treasure we must protect 💖

[@xhlb69x]

My new favorite warmup move. I sprained my neck years ago simply by sleeping wrong and have had trouble turning it all the way, which sucks for swimming.

[@unholybees]

I just found you 2 days ago!! And I have already started feeling better and getting back into being more active...thank you for you positivity!!

[@HybridCalisthenics]

Thank YOU for being your awesome self!

[@victorallen2932]

Imagine wake up in the morning with beautiful view and a nice air without polution......Man living his best life

[@HybridCalisthenics]

I am blessed!

[@xyz.__3]

But it's evening

[@cronicas_imemoriais]

@@xyz.__3 but he had to wake up that day and the air was still nice

[@xyz.__3]

@@cronicas_imemoriais cuz he is blessed!

[@theresa8372]

I LOVE that you didn't add obnoxious music in the background. I typically do Fitness Blender videos, and it's largely because I can add my own music to the background without it clashing with theirs, because most workout videos have really loud background music. Also, it's difficult to find workout videos made for people who aren't already in shape or skinny, that take into account low impact variations that people with injuries/limitations might need, so I really appreciate this content!

[@jenniferdana6175]

Modifying.exercises whenever needed is helpful because it allows the person to exercise according to their own present ability. Regardless of whether that level is: " Beginner -Starting " Intermediate - Middle " Advanced - Very Experienced

[@TheMadT1tan]

The moment he says "have a beautiful day" my day starts to get beautiful!

[@10may78]

Imagine being the best person in the world

[@1Pineapple]

Making him only the 2nd-best?! I would never do that to Hampton! 😔😋

[@YuSengoku]

Yeah, you can ask my dad

[@jenniferdana6175]

It's very important to be and do your best,improve every day so you'll effectively help yourself and others. Have a blessed.day!

[@thegkey1795]

I love this channel, and I love this guy. Seems experienced but extremely humble, and while being informative you still just get good vibes here that feel kind and positive while keeping a professional and direct pace. I'm really a huge fan of this, keep it up :) and the warm up is great, it works well but is easy to alert depending on fitness level/ necessity if the individual

[@meeton2990]

I like how the views steadily go up by a few thousand every week. It shows that people are using this a actually sticking to a workout routine and I’m glad to be a part of the multi-weekly contributing viewers

[@LukaMarie7]

Your videos make me feel like exercise is not such a chore. It's okay to have limitations, current struggles, and if I'm not the best at the current move or exercise... you taught me that and it makes me feel better about myself. Thank you Hampton!🥰☕

[@cooperhoward5648]

My favorite person in the world

[@HybridCalisthenics]

You're pretty awesome as well, my friend.

[@100cents5]

@@HybridCalisthenics thanks bro

[@trashboity8773]

@@100cents5 yea no problem

[@australiananarchist480]

@@HybridCalisthenics okay Keanu Reeves

[@cronicas_imemoriais]

@@trashboity8773 my god I love this reply section

[@starlex0018]

The "This will not teach you how to swim" part killed me. Hahahaha. LMAO.

[@sagemodejay5376]

This legit will be a workout for me. And I love it and accept that it is my beginning. Thank you for you coming into my recommendations one day and now I have a urge to work out but also good luck to anyone who’s still attempting to get fit we all grinding 🙌🏼

[@mylightobscures]

Nice profile pic! :o

[@sagemodejay5376]

@@mylightobscures lmao thanks 😊

[@georgia_4029]

This guy relaxes me more than the meditation app that’s just been advertised

[@georgia_4029]

“Okay I’m gonna do 9” *does 12* “I might’ve missed one”

[@itsgeet]

quick maffs

[@katelyn4764]

This man is just emulating positive vibes

[@tonyle66]

Always get peaceful and zen vibes every time I watch your videos :)

[@mathiusq9128]

You nailed it. You don't feel that you need to warm up because your are still very young. I felt this way my whole life, and now just 35, I don't consider myself old but I do need to pay attention to warming up now.

[@johnbarron4843]

MORE LONGER VIDEOS! You’re the new face of fitness 😄🙌🏼🔥

[@AbeeraNaveed-th6rr]

I found you on my youtube stories since I recently got into being fit. I was almost about to give up because I can't do most exercises right, I can't get the breathing right, but you made me feel better about my mistakes and motivated me by how kind you are, and patient you are.. Thank you, so much..

[@aesthetic__vik7890]

Hes so chill and soft 💯 I love this so much man

[@spirialex5695]

I paused the warm-up just to read that his girlfriend doesn't waited for him. 1st laught of the day! Great vids man, keep it up!👍❤

[@josecarloszuniga3234]

This guy is finally getting the subcribers and views he deserves.... been following when you only had 100k subscribers, and his videos actually helped me improve my posture and my upper body overall, keep on producing this content, it really helps people like us who have no idea with exercises and stuff

[@bluetickbeagles116]

Your so positive and soothing (ironic due to the immense strength you OWN). You radiate the idea that anybody can improve no matter where they’re at in fitness and they will continue to get better. You radiate life and positive energy.

[@interestandfun9190]

You’re a great instructor and human being. All love homie

[@potato-sweet]

i woke up this morning, saw this on my timeline, and did it immediately. i’ve never heard of isometric holds but i’m gonna start doing them for push ups!

[@wt-fw9gx]

Everybody first till they refresh

[@HybridCalisthenics]

Hahaha

[@udpamp1370]

True

[@pai64]

This is the comment being replaced to "First" comment don't do it please

[@100cents5]

Hahaha

[@FupaKing69]

My comment will probably get buried but you among others have helped inspire me to get back into shape. Keep on keeping on my man. You're helping millions.

[@BjenTheBlaster]

3:23 feel like I'm gonna fire bend soon

[@ton-we]

🤣 welp...he may be the last air bender u knw

[@bvyot1000]

I'm so happy for finding your Chanel, i always hurted myself in my workout so i droped it, but you are such a positive person that thanks to you i'm motivated to doing my Best

[@bluesaddy6048]

This guy is so soothing and satisfying to listen to and see

[@jamal8745]

I love the forestry background, really cool, reminds me of when we visit the mountains every year!

[@NomadLand666]

I see a lot of people say you are like the bob ross of fitness. I can totally agree- you being a relaxed and accepting vibe that creates a welcoming space to learn, with emphasis on nothings perfect and you're great just the way you are.

[@research1917]

My brother i am jealous of your mental-motivational stability... I really struggle with motivation and having a schedule... Thank u for ur great life example! U are my good friend!

[@FancyRaccoon0]

“6” *does two more* “7” Yes

[@Parthwwestatus]

Only This man knows beginners and intermediate feeling 🔥Thanks i am exactly searching for this 👍🏻

[@meenakshimeena569]

I love following everything you tell, it's not too overwhelming like those pro channels and it makes me feel comfortable as a beginner

[@craigshinneman2285]

When I was a kid growing up I watched Jack LaLanne on TV. Now 50 years later we have Hampton on KZbin. How times have changed. You're right about some people's warm ups are other people's workouts. I think some KZbin influencers forget what it was like for them when they first started out.

[@ronswasonbutcuter4474]

This channel is so wholesome it almost makes me cry

[@amaker79]

Recently had a major surgery. Your videos have been a great help. (I couldn’t walk for 2 yrs) ❤️Thank You Hampton ❤️

[@harmonistman]

HI Hampton, just wanna share with you that I enjoy very much with most of your videos. As an overweight beginner, your workouts do help me easy to follow up with no pressure. Thank you

[@101falcon]

This has given me the motivation to start working on my fitness again I know it'll take a while since it's been quite a few years and with multiple joints injuries since the last time I've taken it seriously but I'll see this through

[@tylerjoseph1133]

Love your positivity man hope your channel continues to grow and thrive

[@yangchen7982]

I love having a brother like you, Hampton!!

[@Rashid.Damanhuri]

The sun goes down slowly. What a warm light.

[@sandralmoore1360]

I love your videos. I have mobility issues but I keep trying. Just many things I can't do yet. Where you give steps for progressing is awesome. Thank you. Too many thing everyone should be able to do same and make others (do me anyway)feel dumb or lazy for not being able to do. You are appreciated!

[@uli069]

Wow, I just looked at the subscriber count and couldn't believe it. It suddenly has an additional digit it seems. That's awesome, you deserve it, Hampton! much love!

[@wakonalds3469]

I love the videos, but I also love that you seem to love making them. Your positive attitude rubs off 🤙🏻

[@jar93jar]

Thank you for the warm-up routine this helped my wrist and shoulders.

[@Elijahmo]

Thank you for making these videos. I've had problems with exercise in the past because I'll start on something that's too difficult for me not knowing that there's an easier place to start. Your videos have been at the right pace for me and I feel like I can always modify exercises if I need to. I don't need to "keep up with you." Thank you for making your content. It makes working out/exercising way less daunting and way more enjoyable

[@moss6235]

Thank you for this! I don’t really have a lot of time to work out every day, so I just follow this video in the morning. It makes me feel like I’m moving each day haha.

[@lindayy95]

Would LOVE for a 1-hour workout version, thank you for this video!🙏

[@esing14]

Absolutely love your videos. Thanks for a place i don’t feel judged

[@tanujsai7165]

Thanks man, loving the vids. Keep it up

[@HybridCalisthenics]

Thanks so much my friend! I'll do my best to more. Anything in particular you want to see?

[@ayshakhatun9764]

@@HybridCalisthenics thank you man you give us good and nececery info

[@ferrum2525]

@@HybridCalisthenics Can you talk about more workout routines, for example ones with more volume?

[@abigailmoniz7016]

This is literally my favourite workout video

[@thesandeepsihag]

This warm up is my new workout

[@theworldsurfer]

never stop bro, i love the vibes you give to your videos

[@Jajy6]

Thanks for allowing us to hear ur breathing during the exercises, it helps! 💯💪

[@joseGutierrez-mb3wh]

Warming up is very important before you work out!! Sometimes happens to me that I starting my exercise without warming! And it can be really bad !

[@chibamoon6410]

I subscribed...just because I wanted to listen to this man, my brother talk and be wholesome...I dont even workout...

[@just_watching4870]

l know this warmup by heart now, but I always follow along with this video. I really need the positivity ❤

[@heyhowareyou7777]

Just found your channel from the short how to do push ups video. Man. You seem genuinly caring for others and are helping many Love from Sweden!

[@jessicabudke1750]

I really love your videos. You make fitness feel accessible and doable, even where I'm at in my fitness journey.

[@noaappel6659]

Thank you so much for the videos! Love the positivity and helps me to be productive throughout the day! Greetings from Israel

[@timdawson4103]

Your presence is calming.

[@navdragoni]

Man you should talk more about your website, I've seen like 8 vídeos from your channel now and it's the first time I'm hearing about this, opened imediately

[@cswalker21]

Very nice. You are certainly right that warming up becomes more important with age/injury. For me it's essential. This video will be a great help, thanks!

[@DirtyDirtbath]

This was the first time in I can't remember how long that I followed along with a warm up video and I loved it so much, it was nice getting away from my regular things I do before my morning exercises ill definitely add this to my warm up routine

[@Someone-jx5qi]

Thank you for your knowledge. My posture has gotten much better thanks to your tips.

[@declan0883]

Thank you for everything you do! You’re so much fun to watch even if I’m not following along :) I love your stuff :D

[@shadoxzz1469]

That's perfect, so many people underestimate warming up! Thanks a lot, i love your videos, they are so natural and authentic and i hope you keep that whole mindset with the challenge, stay safe brother!

[@HybridCalisthenics]

Thank you so much, my friend! I spend a lot of time on the videos, so I'm really glad that some people like watching them! It means a lot, and I'm always working on improving my game to be better for everyone.

[@shadoxzz1469]

@@HybridCalisthenics personally i really feel the work and effort that goes into these, so im looking forward to your future :) I believe you can always count on some of your subs! :)

[@DirtyDirtbath]

I love this happy music playing in the background

[@viviancardenas5032]

I do these exercises before every karate class! Didn't think I'd find something familiar. Thank you for the video!

[@skipio957]

Because of you I have some actual motivation to get more fit. Thank you

[@johnsons1111]

This is video is really helpful for when I wake up in morning, Thank you

[@joytotheworld6804]

Planned to start a relaxing warm up starting tomorrow and this pops up! God sent! Thanks Hampton! From Aussie, cheers!

[@thewhiteknight9923]

Like how scared he was about being late for his meeting with his girlfriend. Know that feeling of panic very well XD

[@1Pineapple]

By the light at the end I couldn't stop thinking that he ended up being late anyways 😹

[@Listenclearly1979]

Thank you!!! I see warm ups and I avoid them cause it's like a whole workout for me, in fact I would be able to do the whole warmup. I will start with the first half of this until I can actually do some of the exercises

[@nat7638]

I may not excercise that much but I still watch your videos because it's your videos

[@buttercup-ot2pf]

You're the only one I trust with with any fitness related stuff and im trying to lose weight, what are some good weight loss workouts i can do at home??

[@rmo3961]

I'm not him, but cardio in general is the best. Doing 15+ minutes is the ideal, but even 5-10 minutes daily helps a lot :)

[@buttercup-ot2pf]

@@rmo3961 might not be him but I still appreciate the help, thank you

[@1Pineapple]

@@rmo3961 Wellll a combo of cardio and strength might give you Better results, as you burn more kcal the more musclemass you got ^-^

[@daniellekoepsel2048]

This is a great video! Feels great and was motivating instead of making me dread the main workout to come after.

[@roon6425]

Glad I found this channel. God bless you

[@brends4less661]

loving this!!! im thinking of adding this to my extremely inadequate warmup

[@willyboi1164]

This is a great warm-up, but imma have to work on my schedule. Thank you my friend

[@Simplifier123]

This is such an awesome video Hampton! I enjoyed watching it just for fun and tomorrow I will definitely try this for my warm up. You're great at follow along by the way, very soothing, almost like ASMR haha! I even noticed your video quality just went up a notch :) Cheers my friend!

[@rachelcondren4059]

I really like this video it feels achievable as a starting point . Thanks for making it available.

[@thewobblyninja]

by the time we finished the warm up it will be night time and can't be bothered with the main exercise lol thank you for doing this channel man, i'm a fan!

[@Playboicartilover17]

I love your helping videos and short story’s you helped me a lot thanks

[@evolutionbs7850]

Your video on posture helped a lot thanks man keep up the great work

[@MilylovesGod]

I love how don't need expensive sportswear. You are just using sandals! Bless you, brother! ♥️

[@sightorvision]

I'm tired from watching gentle warm up I'll watch rest in future... Time to sleep..)

[@720p-z7i]

Third day i do your simple warm up daily before i start my day. I love it :)

[@TheBonyLevi]

I use your push up method for my autistic son. He has a lot of fun! Thanks Hampton!!

[@danll332]

I really enjoyed this video man, thank you for your effort, greetings from México

[@Memaw_life]

I was looking for a warmup video from all the ones I scrolled through, you had me with the background. Nature makes working out so much enjoyable. Thank you for this video and you now have a new Sub! 😁

[@andrewhansen5485]

Your energy is 10/10 perfect level bro

[@hosseinbahrami618]

I'm Really happy that I got the chance to meet you and your channel Keep up the nice work👍👍

[@HybridCalisthenics]

Thanks so much, my friend!

[@gregshock]

Great video! Thanks. I used to be able to do one arm pushups, 10 right handed and about 8 left handed. Long time ago, when I was a kid.