HYDRATING ALTERNATIVES TO WATER ● Hibiscus tea recipe

HIBISCUS TEA RECIPE // An awesome way to hydrate without water!
I’ve finally put my hibiscus plant to good use by trying my hand at making hibiscus tea and popsicles at home. It was super easy to do, and delicious too!
My hibiscus plant isn’t the typical red-flowered variety, but it can apparently still be used to make homemade hibiscus tea.
The end-product is less tart than typically reported with the red-flowered variety, and has a pleasant yet subtle flavor and aroma. If you have access to the same hibiscus flowers as I do, I suggest letting them steep for slightly longer than the recommended 10-12 minutes if you want a stronger flavor.
I’ve added lemon zest and a touch of maple syrup to mine, and enjoyed it on ice. The kiddos loved the popsicles as well, so both are definitely options I can vouch for when searching for alternatives to water to stay well hydrated.
Let me know if you give this recipe a try!
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Alina Petre, MSc. RD.
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