Hyper-Nourish Your Way to Health and a Fast Metabolism with Dr. Brooke Goldner + Cherry Pie Recipe

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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Dr. Goldner from @GoodbyeLupus brings you into her kitchen to explain what hyper-nourishment is, and show you easy ways you can hyper-nourish your way to better health and a faster metabolism.
Recipes on the video:
Salad :
spinach, cabbage, broccoli, carrots, cucumber, romaine, tomato.
Dressing: blend 1 avocado, 2 TB Dijon (use less if you don’t like strong mustard flavor), 3TB Braggs Aminos, 3TB lemon juice, 1/4 cup nutritional yeast and about a cup of water (add more for thinner consistency).
Cherry Pie Dessert:
crust:1/2 cup ground flax (pinch of salt and pinch of cinnamon)
filling blended frozen bananas and cherries (about 6 oz total)
Smoothie
Daily Drinker from SmoothieShred.com
Spinach, handful of chia seeds, banana, mango and pineapple and water.
More free recipes and information from Dr. Goldner: linktr.ee/goodbyelupus
Dr. Goldner does. LIVE Q & A every Wednesday at 12:30pm PACIFIC time on all 3 of her social media channels:
On Facebook: / drgoldner
On Instagram: / goodbyelupus
on KZbin @BrookeGoldnerMD
Learn how to be healthy and happy with Dr. Brooke Goldner, board certified physician and bestselling author of Goodbye Lupus and Goodbye Autoimmune Disease, and Lupus Conqueror herself, Lupus-free for 17 years and counting!
Learn more about the Goodbye Autoimmune Disease protocol, get free recipes, join her free Smoothie Shred Facebook Community or book an appointment or program with Dr. G by clicking HERE: linktr.ee/goodbyelupus
BROOKE GOLDNER, M.D.
MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR
Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She graduated from Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal.
She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few.
She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol.
She is a graduate of Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board,
the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal.
Website & Social Media:
Website: www.goodbyelupus.com/?s2-ssl=yes
Instagram: / goodbyelupus
Facebook: / drgoldner
KZbin: / brookegoldnermd
TIK TOK @GoodbyeLupus
Clubhouse @GoodbyeLupus
Free Smoothie Recipes: smoothieshred.com/smoothie-re...

[@suzyq6767]

After being plant-based for almost 15 years and still feeling borderline gross some of the time, I got an autoimmune, reactive arthritis from an oral surgery antibiotic resistant infection. A plant doc suggested Dr. Goldner's protocol, which I have been doing for 20 days. 20 days ago I could hardly walk and wanted to die. Today, I am 95% pain-free and moved 2 yards of garden soil all by myself. I'm energized but not manic-y. I'm happy, calm ,and peaceful. Even as a child, I didn't have much energy. I'm almost sixty and think I might take up marathon running. I feel amazing. I just hope the other shoe doesn't drop, but if it does, it was worth everything to feel this way the last few days. Just wow! I"ll be high raw forever.

[@CHEFAJ]

Fantastic!

[@shk2626]

Congratulations!!🎉🎉

[@purityandplants]

Amazing! I recently ordered a Vitamix and I’m so excited to hyper nourish

[@BrookeGoldnerMD]

This is wonderful!

[@vestadorado1768]

This particular smoothie or another.?

[@guykenniker9498]

You have saved me from daily hell. I developed eczema on my face and neck 6 yes ago that looks like a chemical burn. I have been doing your smoothie for only 2 months. It's a miracle for me. THANK YOU. 71 year old female

[@marien8276]

❤😊

[@MsSheilaC]

Omggg I have had that exact type of eczema for a decade :( Im 59. I just started this protocol a few weeks ago and have a lot of hope now 🙏🏻 thank you for posting yr comment! 🥰

[@guykenniker9498]

@@MsSheilaC I pray it's as helpful for you

[@BrookeGoldnerMD]

I am so happy for you!

[@guykenniker9498]

@BrookeGoldnerMD you have no idea how happy I am. I am spreading the word. My sister said I'm looking younger. Not bad for 71 year old woman to hear

[@jenns6063]

Re: the oxalate controversy: I always laugh hysterically when I tell people I'm plant-based and they try to scare me about things like oxalates... but when I was eating McDonald's and donuts and soda ... nobody said a word!

[@mirellaluttikhuis]

😂

[@jacquelinekabugo-raderson1878]

😂😅

[@nomikopp387]

Laughing hysterically is certainly not a kind or informed response to the many of us who are very sensitive to the poisons and cumulative effect of those anti nutrients that do in fact exist in every veggie. If you're not affected, then thank God but please don't laugh at us. In case you're wondering I'm finding a huge relief and healing by eating a clean carnivore diet.

[@jenns6063]

@@nomikopp387 It is most certainly an "informed" response if you actually read my comment. I laugh because they are "afraid" of oxalates but NOT of the poisons, toxins and non-food items found in fast food. Example: McDonald's french fries have 54 ingredients. As far as "kind".... 🙄

[@danish2710]

​@@nomikopp387gud fr u

[@saintamata1841]

She is an excellent presenter. I pray she is wildly successful in spreading her message!

[@BrookeGoldnerMD]

thank you!

[@shamsahabib1922]

Dr. G, I can’t thank you enough for doing this excellent public service. Most people nowadays say yeah, you can do this, and in seven days, you will be better, pain-free, and have life back but they never actually show how and keep the secret to themselves and make us pay for the supplements that don’t do anything. You are the first Doctor I know who showed me how to take back my life. I love you and pray that you and your family are healthy and happy for the rest of your lives. Keep spreading God's gift to you to this world. Ty❤

[@caridi9693]

Hypernourishing has helped my automuine symptons from progressing. Thank you Dr Goldner.

[@BrookeGoldnerMD]

🙌👏

[@hairway2heavensalon541]

I’ll take organic limes, one lime and about one and a half cups of water, put it in the vita mix, blend for about fifteen seconds. Fill an ice cube tray with the liquid and freeze. When I need to add a lime to anything, I take out a cube of lime from the tray and use. I buy organic lime so I wash the lime and vita mix with the skin and all. This is a life saver in time and no loss in flavor, in fact flavor is intensified.

[@meman6964]

Works with lemons, same steps, freeze, very convenient

[@blessed9491]

Do u blend it with the skin ?

[@dic2504]

I'm on month 3 following this way of living. I am raw hypernourshing with a green cruciferous veggie smoothie and salads during the day & a low fat whole food vegan cooked dinner. My total cholesterol dropped from 209 to 118, I've lost 12 pounds, have great energy and feel the best I have in years.

[@Hughf2]

What cruciferous veggies?

[@maryharrington8983]

The Dr. recommends red kale whole or other kales with the center rib removed (bitter), or spinach or Power Greens (sold in Costco). @@Hughf2

[@peterpiper5300]

what cruciferous veggie did you add to your smoothie? cooked or raw?

[@danish2710]

​@@peterpiper5300he has mentioned that he is RAW hyper nourishing

[@julesiou12]

I discovered you this week and went on your hyper-nutritional protocol straight away. I've been interested in food for health most of my life and have jumped on and off the band wagon with various detoxing etc. Your approach is totally different and very informative. I totally understand inflammation now. My partner has arthritis so he has jumped onto this too because I've been able to explain more to him thanks to you. I'm half Spanish and live in Spain so have consumed a lot of olive oil in my daily diet and could never understand why I couldn't lose weight. Now you've explained the omega 3 contrast to the cells it all makes so much sense to me. I'm on day 6 now and feel so energised and, weirdly, happy. I'm walking down to the shops every day to get my greens as a way of exercise and feel great doing it. I've also been growing veggies this year and have been adding beet tops to the smoothies too. It's like the piece the puzzle I've been looking for for so long. I only wish I'd known this years ago for my children to grow up being this way. I've been sharing your videos all over this place but this one is fantastic for those who don't need to know the science just need to have it working. You are so inspiring and I thank you for your quest to make us all happy and healthy x x x

[@EvenSoItIsWell]

Love, love these foods and recipes! I have been living well with MS for almost 16 years with plant based eat, regular exercise, getting good sleep, and mindfulness. It is amazing how our bodies respond when we treat them with exquisite care. Thanks for the great video!

[@BrookeGoldnerMD]

🥰

[@dailyoccasions9539]

Hi, are you on medication too? Or just the above said regime

[@EvenSoItIsWell]

@@dailyoccasions9539 I am taking medication as well.

[@4evvame806]

How can I make my smoothie sweeter?

[@songbirdmedows]

I started this hypo nourish smoothie when I first found out about it in March of this year. My starting date was March 25/23 217 days ago. I love it it’s expensive unfortunately but there’s so many things I don’t buy anymore so it works. I’m also down 16 pounds without trying. Chef AJ told me that I wasn’t doing things right and that’s why I wasn’t losing weight. Obviously my body just needed something more because I was doing everything right. In 2015 I started WFPBNO and have stuck to it continuously and wasn’t able to shed any weight whatsoever until I started doing the smoothie. I added it to my daily routine and now the weight has come off and I’m so happy. I was really discouraged when chef AJ told me I was doing something wrong but Dr. Goldner helped me.

[@jayterra2060]

What’s WFPBNO?

[@donnadiesburg7451]

I never met a Doctor like her. I wish I could have her as my Doctor.😊.

[@taturpin]

Same!

[@joanmichaelson2717]

she is just so adorable

[@BrookeGoldnerMD]

aw thanks.

[@mahtazdin]

Always soak the chia seeds❤ for a few minutes. Or else is hard to poop for some people.

[@thespiritualistoslo]

Love this. I do not have any particular illness and have been WFPB vegan for the last 4 years - which had a very big and good impact on my health and weight. BUT - I started hypernourishing in March and it has been a game changer! The biggest difference is in how quickly I recovered from a round of covid compared to others in my family AND almost best of all: my husband keeps saying 'That stuff you are eating must be making a big diffeence. You used to be a slow walker and now you walk faster than me and it is hard to keep up'. No stiffness, no fatiguw after a long walk. Wonderful! 🙂

[@BrookeGoldnerMD]

🤩

[@loribakergirl6438]

I am just now watching this. Thank you for what you shared here! I just started whole food plant-based about three months ago and I’m noticing I’m starting to feel better. But I still the last week have been pretty achy and sore feeling stiff. I’m going to try this and hope I see results like you did.!!

[@user-ff6xw3bm2f]

Yay!!! It’s about time Dr. G! I’ve wanted your raw recipes for years so I can’t wait for your raw recipe book! You, and Chef AJ, are saving lives, improving the quality of lives, and I share your videos with everyone I can almost daily. As a patient with autoimmune, thank you! You both are amazing! PLEASE…continue with this work! We all need you! ❤🙏🥦

[@BrookeGoldnerMD]

🥰

[@noellecuisine8912]

❤yeah to Dr Brook Goldner! One of our marvelous teachers at ECORNELL !!! Doing the smoothie since we met her : every day, can’t miss it ! We love 💕 it !!!!

[@BrookeGoldnerMD]

🥰

[@suicune2001]

I find things like spinach and kale are great in chocolate smoothies. Blueberry Raspberry Dark red cherry Chia seeds Spinach/kale Oats 100% dark cocoa powder I also usually added store plant milk but apparently they can be bad for stomach acid so I think I won't use that anymore. I have fallen completely off my diet and this looks like a great way to get back on it! Thanks!

[@carlajilek8310]

Get JOI plant milk. Great product . Just one ingredient and no garbage.

[@BrookeGoldnerMD]

yes it's always great to add what you are missing!

[@potterylady44]

Ohhh cool. I do love making banana smoothies with berries and chocolate. I like banana blueberry, banana strawberry, or banana blackberry then put cocoa powder in it. So good. I will have to add greens!

[@78cheerio]

I am on HN protocol. I only have two sauce recipes to put on my raw veggies. They both came from your private FB. One is an avocado lime sauce, the other cold pressed flax oil, salt, nutritional yeast. Are there more sauces/ dips? When might we start looking for your recipe book and where will it be sold? I’m m so thankful for you your protocols. Eyesight and endurance better. I feel so much lighter. I walked up a huge hill yesterday, no stopping. I’m a retiree.

[@karimbegum69]

That's great!❤ She has mentioned in one of the recent Q&A Wednesday live videos that her recipe book is hopefully coming out in the next couple of months. ❤

[@suicune2001]

One dressing I like to put in my salads is balsamic vinegar, Dijon mustard, and dill. It's very sharp so you might want to add the avocado to balance it out a bit. Simnett Nutrition is known for having lots of sauce recipes.

[@marien8276]

Sounds like you’re doing great! I sure would like to get to that point in my health status! God bless you!

[@BrookeGoldnerMD]

This is summer! I will announce it for sure!

[@giselerose8391]

Thank you ❤for your kitchen and heath encouragement 🥬🥑🥦

[@jennis4018]

Love her for standing up for the smoothie’s

[@BrookeGoldnerMD]

for sure!

[@shk2626]

Dr.Goldnr saved my life!!❤🎉

[@BrookeGoldnerMD]

🥰 That is so great to know. ❤

[@Yourrrr]

Loveeee her 🫶🏽

[@VKA53]

❤what about SIBO, doctor

[@bonnieinthespirit6373]

I’m drinking! Greens! Over made last night!

[@babycoleangel]

Squealing over recipe book!! Can't wait.

[@barborshoski2417]

I enjoyed your video. During covid, I did the 30 day green smoothie challenge and expanded it to 45 days. I wish I had never stopped my daily routine, and hope to start again with summer here and all the wonderful farm market produce available. I do use a Vitamix which is probably 4 years old to blend. I was taught to blend my spinach and water first and then add the balance of ingredients. It works really well for me and may help your viewers with less powerful blenders as well. I've been reading some of the comments below and I'm very excited to read more from your viewers that have eczema, as I have it now too. I'm very happy to have found your videos and wish you much success. Subscribed and going to start streaming your videos this afternoon. So excited!!

[@CHEFAJ]

Thank you!

[@kefirheals7383]

Dr. Goldner - Love your content - always! Such great health promoting recipes. ALSO glad to see you take the pit out of the Avocado the "safe" way by just squeezing it, allowing the seed to just pop out. I saw that done for the first time by Dr. Esselstyn's wife - Ann Esselstyn. And I thought, "gee, why haven't I thought of that!"

[@BrookeGoldnerMD]

yes!

[@ima7333]

Thank you chef AJ & dr Goldner. I drink smoothie for dessert to cleanse my palette from all the onion, garlic & chilies i put into my cooking. I absolutely love loading in all the greens w/ a wee bit of frozen pineapple & papaya for ice & sweetness. I “force” my kids & mom to drink a glass a day. It saves us all during pandemic and kept us healthy. I call it my dessert supplement😁😁

[@BrookeGoldnerMD]

Awesome!

[@galespressos]

This looks soooooooooo delicious AND healthful! Wow! Thank you @CHEF AJ for such a wonderful guest once more!

[@RobertCheekeShow]

Always awesome seeing Dr. Goldner!

[@name.terrie]

Thanks you!

[@maryg3143]

Thank you Dr. G! ❤

[@camhowelse5797]

Yay More Brooke Goldner!

[@gconwell1]

Thank you very much Doctor!

[@gabbysqueendom8342]

I've been testing this out. Thank you for the updated video.

[@reginablackshear2630]

Wow!! You made this so simple ❤ Thank you!

[@konradkow]

Thank you. This was a wonderful presentation 😊

[@edwardbrennan9964]

made my first smoothie today and it tasted pretty good.. just diagnosed with RA and as usual Dr's put me on methotrexate, but it was messing with my eyes and memory so I stopped. .trying to figure out an adequate diet after only being able to eat plain rotisserie chicken and gluten free corn Chex and almond milk....without painful joint attacks that would keep me on the couch for days... I"ve lost 113 lbs the last 7 months not being able to eat..... hoping watching your videos will help me learn how to go about this journey... not really sure what else to consume during my Hyper-Nourish ..not sure if eating plain no seasoning chicken will counteract the smoothies?????? hoping this smoothie regime will eventually heal my gut.... keep up the great work in helping all of us with inflammation issues,,so glad I found both of your video's

[@maryharrington8983]

Edward, chicken is high in Omega fatty acids but not the good one (it has 6 instead of 3) so it will counteract the good Omega fatty acids in the flax and chia seeds. Also, rotisserie chicken is apparently raised really poorly on a mass scale and is not healthful for us. Watch her videos, she'll show you how to eat.

[@loribakergirl6438]

@edwardbrennan9964. How are you now???

[@cherieoraivej]

Gonna try this over the summer. Wow! Looks great!

[@jt.8144]

Saw Dr. Brooke in Eating You Alive. Such an Eye opener,.

[@shilohbell1573]

Thank you. I’ve just discovered Dr Goldberg and her method a couple weeks ago, and this is the method I will use to get well again.

[@jag2333]

Thank you😊❤

[@susanh1205]

Great video!

[@minireshala8171]

My subscription and thanks that I finding your videos ⭐️⭐️⭐️⭐️⭐️

[@sherrylenser]

I just made the salad dressing and I ❤ it !! Thank you Dr. Brooke !

[@melaniej.roberts206]

This is exactly the smoothie I make. So very good! Thank you Dr. Goldner!

[@yellowdayz1800]

I just love her.

[@daveburns7020]

Pen here. Great video. Thanks.

[@itsallgoodb]

Love her energy, I’ll definitely be giving this a try.

[@donnaambrose1234]

Bloopers, Too funny 😁 Thank you!!! Soooo gooooooood!!!

[@vi3472]

Great video, fun to watch and I will try that dressing, looks delicious! Thanks to all!

[@belindacannon1495]

Thanks for your information! I am sharing your videos to family and friends! ❤

[@MarilynLegarreta]

I have a feeling you are going to change my lifestyle for the better, of course .

[@rohannawildon9729]

Been loving the green smoothie definitely need to add more greens haha 😅

[@mini4196]

Love Dr Goldner and chef aj 😇😇thank you both so much 🙏

[@MsSheilaC]

The outtake 😂😍🙏🏻🥰💚

[@BrookeGoldnerMD]

🤣

[@Sander611]

Looks good.. I’ll have to get her books.. thank you Chef AJ.. thank you Dr G…

[@melaniej.roberts206]

These smoothies are the best. They are so fragrant and refreshing

[@JohnHenrySheridan]

Looks yummy to me!

[@nolimitmindsets]

I'm so excited to try this protocol! Thanks 🙏 Dr. G! Struggle with *Fibromyalgia/ Chronic Pain & Mental Health. My goal is to loose 30lbs - down to 120lb and be able to run and play like I used to with my (3) kiddos! Plus keep them in tip top shape - Physically+Mentally - AMEN & GOD BLESS!

[@charlottethurston5967]

I like the smoothie because sometimes I get tired chewing so would make a bean smoothie. Taste very good. Thank you for your recommendation

[@kararaehsler3581]

Love Dr. Goldner! Thanks for this great video!

[@BrookeGoldnerMD]

you're welcome

[@freddyheynssens1950]

Thank you dr. Goldner O appreciate this very much. May God bless you and your family abundantly. Have a wonderful day.

[@harishrp4449]

Hey there, quick question. Can we add Butternut squash, pumpkin, cauliflower and make a smoothie? Is it compulsory for the smoothie to be green with spinach and kale??

[@dailyoccasions9539]

I just got both of her books. I have autoimmune disease

[@chrissybackes1942]

The smoothie is so delicious I gotta learn how to eat broccoli though I have RA and fibromyalgia and major gut issues, skin etc….

[@steveneilertsen2371]

Thank you doctor I plan to try eating the way you do I was raised by my mother who is a vegetarian but would eat by products when I turned 20 I went login in Alaska I had an accident and went to Harborview Medical Center I'm hoping that this diet can help me overcome some of my health issues I have enjoyed several of your videos God bless you

[@lidyanaredeemed9848]

I came across someone interviewing you yesterday and I forgot to subscribe and when I search it yesterday couldn’t find it. I am sooooo thankful I get to Find your content again 🙏🙏🙏. ❤

[@tamarahimmelstrand8985]

You can use fruits to make a yummy dressing. Also the glucose in fruits helps the nutrients to to get absorbed by the cells.

[@Elaine-ek6gm]

Great video. Enjoyed her recipes! ❤

[@BrookeGoldnerMD]

😊

[@ronmexico5908]

You got me. Liked, subscribed to both channels and shared. Wow this lady has me amped about making an all greens smoothie. I thought I was alone on wanting to max out the greens but no more! 16oz a day will be my goal! Is eating a 16oz smoothie of broccoli the same nutritionally as 16oz of kale/spinach/chard etc...? Is the broccoli even better?

[@BrookeGoldnerMD]

yes it is!

[@mareezy]

@11:55 WOOOOOOOW❤

[@tharanganakasthuri2474]

That is the best

[@iamprolife2010]

I thought I was the only one who made this type of dressing!❤

[@darjeeling9116]

❤❤❤

[@tingram802]

If adding flax oil, how much should you use?

[@donnadiesburg7451]

Now this video is awesome . I just found you and subscribed . I don't meet Doctors who eat healthy. 😊

[@user-je1sf6pc6q]

Really hoping this works for me, I suffer with chronic pain, daily persistent headache, and fatigue and slow kidney function from chronic Lyme, Bartonella, and Babesia. Will this be my miracle cure?

[@vanessafarber3043]

Would this help with arthritis and asthma please x

[@ashwanikthapar437]

Bajra seed is the best. Dry roast on low heat till light brown. Cool it & pulse in a blender to course cut. Carefully minimize powdering. Cook like rice, but with extra water. May add salt & ghee. Bring to boil & simmer at Miriam low heat. May need, add extra hot water. Till it softens. I do not use pressure cooker. After cooling I store in glass square casserole (they stack well & optimize storage space in refrigerator). Serving time it’s part of each of my salads day & night. Or add to any cooked vegetables while reheating two together. Versatile enough to go with anything. Stores well in fridge. Weekly cooking is feasible. A surprise ingredient when included in any street food like Golgapa, Chaat, etc.(Indian Cuisine) Enjoy 🕉💐💕🎶🎉 🙏अश्वनी

[@mariefalk5176]

Good video. Just a question.when i drink large smothies or juicer i get too low natrium. So I had to go to the hospital and get injections with salt Is it because i have no thyroid. Love smothies

[@user-wu7ob5ok6j]

thebchia should i not be milled before adding to the smothie and sit to expand,how do milled the falaxseeds with water to expand in the desert before eating it

[@user-wu7ob5ok6j]

what about if one has no thyroid had thyroidcancer cannot eat to much broccoli cabbage or what can i eat soy cannot eat iodine,i got so bad teeth bones skin hair with no thyroid

[@potterylady44]

Ok 😅 i was like that smoothie is really low on calories but then she put the fruit so yesss more like a meal now❤❤❤❤.

[@dtfrnyindc8739]

Gosh, I hope you get an answer to that question, I am in the same boat.

[@anne9138]

Ive had people tell me not to use pre wash greens. What is it really? Can i really use pre washed power greens? Or do i have to wash it again when i want to use it for smoothie?

[@geraldinerobertson4033]

This is awesome Dr. G..love the idea of the gorgeous palatable salad dressing..had no idea we could use Dijon mustard or even Bragg aminos..thought they are a no no as they are processed.that takes a big weight off my shoulders..THANK YOU..Cannot wait for your recipe book..when will it be available?

[@folukeakinyemi2024]

Good morning Dr from Nigeria. Please I will like to know if these plants are organic or inorganic.

[@tracirogers9719]

What do you say about glusophates?

[@apolagana]

Hi Doc, I want to try this .. but nose ,ear itches a lot followed by severe sneezing and sniffing if I eat any raw food like spinach… is there a remedy to over come this . I badly want try this as I have severe psoriasis. Please help

[@Mospendo]

Hey Dr. Thank you for sharing ❤, How to get a great blender like yours?

[@CHEFAJ]

Great blenders here! www.amazon.com/shop/chefaj/list/1GNPDCAG4A86S?ref_=aip_sf_list_spv_ofs_mixed_d

[@caseycarkuffwilliams143]

I've listened a couple time. I'm sure I heard "You might want to grind or pre-soak the seeds." I thought it was only grinding that released the omega 3. Some on smoothie shred say it means presoak before grinding. Would love clarification.

[@a.b.4052]

How many Tbsp flax oil do i need daily for my omega 3's according to Dr. Goldner?

[@sandradobrowitsky5625]

Hi dr goldener I just bought your book and referred your videos to friends thank you for all that you do. I have question, with people like me who have colitis I heard it’s best to stay away from lectins and with tomato’s for example it is said the best way to eat those and bell peppers is to remove the seeds and skins what is your opinion on that?

[@CHEFAJ]

For questions, please contact the help desk at: [e-mail]

[@pherez5193]

Can use a coconut water?

[@janetmacdonald9209]

What size blender jar?

[@cathrinelabuschagne7615]

Could you please write ingredients for the salad dressing

[@mountainhiker4890]

What about high oxalate foods binding the calcium needed to increase bone density? I don't supplement with calcium and just get it from my greens and WFPB diet, but I have always heard that high oxalates (like that in spinach and chard) will bind with calcium and be excreted, decreasing the bioavailability and thus the absorption of the calcium. Thank you for your guidance on this :) .

[@CHEFAJ]

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[@rabeyabasari7070]

I want to lose weight and water retention and manage cholesterol, What ingredients can I use.