Belly Fat is Killing You Slowly | How to reduce BELLY FAT?

[@Hypertroph]

Transform Your Body 👇 Join Coaching - www.hypertroph.com/coaching

[@mohammedshoebatar4857]

kzbin.info/www/bejne/q4XVlqmYn8uVma8si=cV4sgNWA62oMhOMc bro one doubt. Could you please make a video on this video 🙏. He is saying high protein food is bad for health. Thanks in advance

[@kapilughade164]

Sir you can colab with.... @PeheleHealth

[@yawarali460]

Effective communication with Straight concept, this Guy deserve 100 Million Subscribers

[@Hypertroph]

Thank You!

[@mambodelhi]

Someone who has already seen your old videos, very well knows that spot reduction is not possible.😊😊

[@Hypertroph]

Glad to know :D This video is more about visceral fat though, I figured we hadn't discuss this topic on channel so far - so here we go! :)

[@nayangolchha9411]

One of the best youtuber ,giving free of cost knowledge hats off buddy ... Keep growing keep going .. We support you to the fullest😊😊

[@Hypertroph]

Thanks a ton

[@shayarishorts962]

Hi i am dr Vikas physio from this side, you are doing a good job keep it up to aware more people

[@sameerhusain6585]

I have waited for this topic on your channel from last 2 yrs.

[@Hypertroph]

🤜

[@Silent_Control]

highly motivating with a crisp, informative and succinct delivery, thank bro!! :)

[@sonikakohli3025]

U are just the most appropriate person regarding ur science of weight loss otherwise youtube is full of non sense videos...even the dieticians are using thumbnails written LOOSE 15 KGS IN 1 MONTH,which to some extent attract viewers.but urs is the most logical and highly recommended.but pls make more frequent videos so that followers can note down all crucial facts and loose weight like i m doing.lost 5kgs in 1 month.thank u so much .

[@AmitSharmaa21]

Bina beard ke you look even handsome! Btw Thank you for your valuable content 😊🎉

[@NormalKid84]

Bhaiya Also Please Please Please Continue your Vlogs Ngl your Vlogs are the bestest mai Kabhi Vlogs nahi dekhta kisike but aapke Hmesha dekhta even repeat pe dekhta 2nd channel aapne bnaya usme bhi nahi daal rhe please daal diya kro 🙏🙏🙏 I love your Vlogs

[@ReetaTrivedi-gs2qf]

Amazing knowledge

[@mandeepsingh-cz4ss]

Bahut hi acha treeka hai samjane ka aapka, aur sb kus detail se with % samjate ho, very infermative video, thanks sir

[@RahulSharma-ff6mt]

Wait nahin ho paa raha h iss video ka. Kab aayega sunday.

[@Hypertroph]

❤

[@rookiemonster646]

Please make an updated full day of eating video for hostellers to achieve their protein goals.

[@shivam-zf4pd]

watch his protein videos and pick your protein sources from his excel sheet. This is the link to complete playlist: kzbin.info/aero/PLC4vl4LO6FR1zL3kADpCKV9FApY5xgeLc

[@devrindare]

reducing calorie intake gives lower metabolism makes lifestyle sluggish, slept 7-8 hours daily, doing exercise and strength training almost daily, taking protein daily, still no reduction in the body fat. The faster we lose fat, the body even faster accumulate it. All this knowledge shown in KZbin videos only gives basic knowledge introduction to make you by courses , and this changes gives short-term results only, not for the long term.

[@SHUBH__1]

Following you since 2020, Always get to know something new from your vedios... Keep it going ❤️✨

[@s.d.0]

dhoom vala john abraham yaad agaya. looking fantastic sir.

[@Hypertroph]

❤️

[@BhaiBhai-bt2nv]

Thanks for this valuable information ❤❤❤

[@Ghosh-Arghadip]

make a video on how to take care of our hair in our 20s .

[@SandhyaRamachandran]

V well done, tanq.

[@Hypertroph]

Thank you too

[@dr.mustafazaidi2414]

Excellent knowledgeable video

[@Hypertroph]

Glad you liked it

[@SunilChandelaVlogs]

I learnt so much from this guy. Really informative content.I wacthed so many youtube chanells, all seems to waste but this guy knowledge is really appreciatable. I have reduced 14 kgs with your information.

[@Hypertroph]

Happy to hear! ❤️

[@pd6857]

Excellent video

[@sillyboy4060]

Ur videos r really good pls make video for primary school children their diet their exercises which can be done within 45 min period

[@bhavishekmedical2430]

Big fan 🙏🙏 Watching your videos For a long time and my concepts about weight loss got crystal clear Kindly make a detailed video on the gym routine , excersises and number of sets and reps that you did during your weight loss journey

[@subhamkar2806]

Bhaiya vlogs bhi daala karo, mujhe genuinely acha lagta hai

[@Hypertroph]

Thanks Shubham

[@Sujith_Mathew]

Meine apna belly fat kam kara hai. Ab thode hi dino mei paka flat abs ho jaayega. Sirf mei jo bhi khaata hoon us khaane ko chabaake paani banaake peeta hoon. Aur standing workout bhi karta hoon. Paani ko apne saliva sey mix karke peeta hoon. Ache se kula karke paani ko gale se thoda thoda sip karke peeta hoon. Overall 4 litre paani peeta hoon. Check my community post pic.

[@ravindra6348]

Sri i have belly fat ,age 23, weight 74 kg, height 167 cm I have serious eye problem doctor advised me dont go gym and dont do any havy exercise 😥 what types of exercise i do i want to look proper shape only dont have much expection ?

[@divyasingh3715]

Hi sir its Request to u Plz make a video on the problem of irregular periods(i am not Diagnosed with pco/pcod But Still have Irregular periods) and its Solution like what to include in Diet. Bcz u always Comes with Most Genuine Information in ur Videos So its a Humble Request.

[@Hypertroph]

Sure I will research more, Thanks for suggestion!

[@nevergiveup7412]

Bro, i reduced from 90 kg to 73 kg in 1 year, but now calorie deficit and strength training along with 70 min cardio is not reducing last layer of belly fat and not reducing weight. Eating only lunch in whole day and 2 hours workout daily mon to sat

[@shaun3008]

Stubborn fat is difficult to reduce...again depends on multiple things as well

[@indianword362]

Brother try to focus on abdominal exercises now... and lower cardio...otherwise it will affect your heart..

[@nevergiveup7412]

@@indianword362 sure bro. Thanks for valuable advise.

[@RandomGuy-zk3iu]

@@nevergiveup7412 you have probably hitted an weight loss Plateu in which your body adapts to your diet, in simple language it's gets bored of following the same diet for a long period of time, try to change your diet,exercise a little bit, do more research on weight loss Plateu. Stay fit bro.

[@nevergiveup7412]

@@RandomGuy-zk3iu will do bro. Thanks much

[@X.Xo.oX.X]

I am a big fan of yours but here are some suggestions for your videos. These are constructive criticism so please take it as such. 1. As much as i can appreciate the research, at times i believe they are to intensive for general public. Its better if you can incorporate more remedies to the subject and less of the research stuff. Sometimes the videos are too technical. 2. Kindly keep your videos a lil short. Like anywhere around 12-15 mins. It might generate more view too i guess. Again I am a big fan. God bless you.

[@Hypertroph]

Thank You for the suggestions, I appreciate it

[@prateekkamboj5882]

Hi siddharth, I have watched all your videos. your presentation style is very good It engages us for 20 minutes. I have lost 6 kgs fat and gained some muscle by following your guidance. you were very simlple, concise and amazing . All the best.

[@Hypertroph]

I am glad it helped

[@prateekkamboj5882]

@@Hypertroph thanks

[@ankitagupta4064]

Kaise kiya bro

[@whatever1538]

Aise 3-3 din ke pehele mat kiya karo premiere, pura interest mar jata hai.

[@Hypertroph]

Okay, will take care of it. Good suggestion.

[@lonerubbi9346]

@@Hypertroph hi sir i am 27years old female my weight is 65 h 5'4 what should be my ideal weight..

[@sarthakchauhan6686]

@@lonerubbi9346 just use bmi calculator on google you will know your avg. weight range

[@songoku-jx3cb]

@@lonerubbi9346about 50 kg

[@sanjayrawal3068]

​@@lonerubbi9346around 60 is best

[@SanaNoorul]

Sir aap diet plan dete h kya plz reply

[@akshitsinghvi2487]

What are your thoughts on PrathFit's Omega 3? Would you recommend it over Wow?

[@Hypertroph]

I havent tried or checked out

[@arshilkazi4557]

Fun phact i am your follower since you had 20k subs

[@Hypertroph]

You are Awesome. Thank you!❤️

[@duamirza2340]

Plzz make video on how to recover from loose skin

[@sapnagupta6394]

Dear Siddharth, Since it's your recent video, i believe you will see comments of this video, and I have been commenting on your older videos, but i understand you can't see all, so commenting here, bcoz I want you to see me telling you that how easy you make things for people like me to grab , else everyone just talk on the surface, I was not able to understand the meaning of healthy life and was struggling with the weight/fat for more than 10 years after the pregnancy, but when your older video came on my feed i thought let's just see this as well, and from there onwards there is no stopping and no set back and as you say fat loss hoga hi hoga, I hav lost 7 kg in 3 months, i have long way to go, I Just want to thank to you from the bottom of my heart, infact for what you have done for me, for the community, i can't even thank you enough 🙏🙏🙏, also one request if you can please make video on the workout split, best excercise etc, also although there is not much difference in the anatomy but if you can please make some videos focusing specially on female health, diet , excercise, post pregnancy fat loss etc., Again 🙏🙏🙏🙏🙏, can't thank you enough ❤

[@mokshitsati7248]

bump for his reply

[@Hypertroph]

Hey Sapna, Thank You so much for writing this message - it makes me so so happy to know this! Hearing a genuine message like this gives meaning to my work, and keeps me working harder. ❤️ And yes, I have discussed about workout splits, exercise selection, exercise forms, and a lot of interconnected aspects in the course, here - hypertroph.com/course I do intend to bring these discussions to KZbin as well, but as you understand it can take some time. It's hard to cover these in just 1-2 videos, hence I had to make a course. I wish you the best ahead in your fitness journey, glad to know that my content resonates with you and is useful for you!!

[@sapnagupta6394]

So glad ☺️, you not just read but actually replied 🥺 , i completely understand, and I wish you all the luck in the world, i know this is the least i can do for you but will be sharing your content everywhere I can, you are definitely going to reach infinite heights ❤

[@sidharthverma4693]

Thankyou sidd bhai.

[@Hypertroph]

🙏🏻

[@Sheivm]

Boss is back 😌

[@Hypertroph]

❤️

[@PriyaMohabe-qv9ge]

Thank u so much sir for jaberdast informative knowledge sair with viewers sir mera wight 50 kg hight 5f h mujhe only belly pe 2inch fat h fat reduce krne ke liye solution btaiye plis help me sid sir

[@samyaknayak3873]

King is Back.

[@Hypertroph]

Love ❤

[@Variable.Constant.]

In your videos, you've mentioned that the concept revolves around a calorie deficit. However, it's important to note that this perspective may not encompass the full truth. Merely sustaining a continuous calorie deficit could eventually lead to reaching an unhealthy weight of zero. The reality is more intricate, considering factors such as hormonal responses, metabolic variations, and insulin sensitivity. This complexity makes it challenging to grasp universally. What proves effective for one individual might not yield the same results for another, highlighting the individualistic nature of this process.

[@shubhamjain54519]

Calorie defecit is the only way for fat loss because energy can neither be created nor be destroyed.

[@arjunkrishna4006]

Kuch bhi mat pela karo

[@Hypertroph]

I agree - every individual responds differently, and the same food choices would not work for everyone. The same calorie deficit would not work for everyone either - even for same weight, height, body fat percentage. An individual has to observe how is he responding to a certain calorie intake and adjust accordingly. One thing is for sure - the individual can not loose fat in absence of calorie deficit, and the individual must lose fat in the presence of calorie deficit. Now the game is to make sure that "the individual is indeed in a calorie deficit" by decreasing calorie intake and/or increasing daily activity levels as needed (sensibly).

[@Variable.Constant.]

@@Hypertroph Yes , so for everyone , the picture of their calorie deficit is different, then the focus should also be on what things affect the metabolism, the calories which you spend being on rest, the factors those affect hormones, the genetic, the cortisol, stress, insulin resistance and many others. By the way , thank you for your reply, you are one of the few Indian youtubers who help to understand things from scientific perspective!!

[@SanaanAli1230]

sir may lean bi hoo our abs uper toray visible hay poray visible nhi hotay resson kiya hay body fat around 12 to 13 hoga

[@sinsniwal]

spot on information, and cloning of one forth labs code is impressive, if the code is public, can you please share the link.

[@faisalshahzad2064]

Bahi ap ki video ka 1965 se wait kr raha ho many thanks bro 🤗 from Pakistan 🇵🇰 London 🇬🇧

[@Hypertroph]

Shukriya ❤

[@iamgamestar]

i am skinny fat mostly my belly fat is seen when i am without top also i sweat a lot is fat a reson for excess sweating???

[@bharatsehgal3787]

What a video niceee

[@himanshu_rohil]

Thank you so much Siddharth for making us aware of the fitness truths in any and every video of yours! Like I always say, this channel is a Gem 💎

[@sonupandey3943]

Bhaiya mera weight 90+ hai bas belly pe fat hai aur chest me gynecomastia hai baki puri body Sahi hai Mujhe naturally diet or whey protein se cutting pe jana hai to me naturally kis level tak cutting kar sakta hu or kya is layak ho jayegi ki T-shirt me body muscular dikhe ❤❤ pls reply

[@MansoorKhanmohammed]

I have a body fat of 20%, subcutaneous is 18%, visceral fat is 5%. my age is 29. I am a non-vegetarian and eat around 5-6 whole eggs, a lot of mutton, chicken, and fish, rice in a day. Will I have a risk of heart issues due to large consumption of non-veg food.

[@Hypertroph]

That is not a problem, Focus on staying near 15-18% body fat long term

[@MansoorKhanmohammed]

@@Hypertroph Thank you

[@shayan7914]

Please make a video about digestion

[@momsinha9027]

Mai under weight hoon aur bahut slim hu. Daily workout karne k baat bhi belly reduce nahi ho raha. Mujhe overall body fat nahi ghatana sirf belly fat ghatana hai is case mai kiya karna chahiye.

[@PriyaMohabe-qv9ge]

Sem problem with me plis ans me

[@momsinha9027]

Yeh log answer nahi denge. Thoda complicated sawal hone se. Jisko sahi knowledge hai wohi bata payega. Yeh sab dusro se dekhke sunke gyan jhadte hai. Without knowledge youtuber banke paisa kamane ka dandha he sab. Hum bekar me serious ho rahe hai. Don't watch such as bullshit videos.

[@momsinha9027]

kzbin.info/www/bejne/p6DcpKFqj7yMjLcsi=KcmVukgb0KmgyoT7 Dr. Waseem ke tips follow karne se possiblities 100% hoga. Given link above

[@amanansari9718]

Ab aayega mza ❤❤

[@Hypertroph]

🙏🏻

[@kenkaneki3159]

Bhai ya please ek batao 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Me fat ke liye me food kam nahi karsakta me already critical level PE khana khata hu Aagar kam kiya to chakar aate hai glucose kam lagta hai aur brain drain lagta hai Please mujhe batao me 2km running karta hu meri age 23years hai Please help 🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺

[@mohdghousuddin5286]

Thank you Siddhart bhai 🙏 ❤ Good information about belly fat.

[@Hypertroph]

❤

[@sameerzvr]

Bro i have got rashes after 2 days of taking ON whey protien. I took around 1.5 scoop everday alongwith 90 grams of protien from other sources. Shall i stop taking whey protien? Or shall i reduce the protien comsumption. My weight is 73kg.

[@shikharsoni1530]

Broo, leaving the body transformation videos and other intelligent stuff (huge fan of those) , i love your beard styles and hairstyles too , i mean long , short whatever it is , it suits uh so well ❤

[@astikpal2655]

True bhaii

[@Hypertroph]

Thanks brother!

[@AfshAd]

Waiting..🏋️

[@aashishtrivedi2603]

Hi Hypertroph (remember you by your channel name), please do a qna. We are waiting for a qna . Also please restart Daily VLOGS Aur please ye jhoont bolna band karo haanth jodta hun "Milunga aap logo se bahot jald"

[@Hypertroph]

Trying my best buddy🙏🏻❤️

[@maalbaburocks]

Hey, i am 25 years old and struggling to grow beard, like i have a french cut types beard, and not a single growth in the cheeks. Please help

[@Hypertroph]

It is genetic, play your card best - it would look great on you.

[@sumitdhingra3903]

i have very High ammount of belly fat and paunch....may i take transformation course i want accurate guidence

[@Hypertroph]

Sure, you can check all details here - hypertroph.com/course

[@sumitdhingra3903]

@@Hypertroph i never go to gym and i want guidelines about everything from warm up to strength training and from eating skills to eating right food at rigjt time.....may i learn all things by transformation course or i have to take coaching please advise me...i am seriously at very bad life style due to my paunch and fat

[@khawabgupta]

Premiere kuch jyada hi jaldi kr diya h.. shi m... Intejar hi nhi ho rha h 😅😅

[@Hypertroph]

❤

[@DeepDive2023]

Excellent❤

[@Hypertroph]

Thanks 😊

[@sikki9073]

Is there a way to contact you ?

[@Hypertroph]

Yes, via website

[@paraspatil4096]

Why is it named English Subtitles?

[@Hypertroph]

Is it still showing that?

[@paraspatil4096]

​@@Hypertrophnope , now it's fixed.

[@wpdevtech]

Great video Siddharth bhai one question how to stay focus while doing fat loss i always do it for a week then drop it

[@Hypertroph]

By having a clear goal, and by having a clear "why". This is first module of the Transformation Course as well.

[@rahulshelke7912]

Total charbi Kam hone ke bad jitna calories ki jarurat hai utana hai calories Leni hai na deficit nahi karni hai na

[@ArogyaLife_]

Great video with Top Notch information ❤ Please make one detailed video on how to target Subcutaneous Layer of fat bhaiya .

[@Hypertroph]

It is the same thing which I explained towards end of video, and linked another video in description

[@ArogyaLife_]

@@Hypertroph ok Bhaiya Thank You 😄

[@YashSagar0]

Please do upload vlogs in your other channel to get relaxed for a bit.

[@Hypertroph]

Vlogs is a different game, dont want to do them if I cant do regularly

[@govindtyagi7953]

Most informative videos on nutritions ❤️❤️

[@shayan7914]

I have a doubt. If i workout 4 days per week, should i have to consume same amount of carbs, protein & fats each day including rest day?? Plzz reply...

[@Hypertroph]

Averages matter more, keeping nutrition same per day is a good simple approach

[@nizamuddinansari2557]

Being a fitness coach can I take your course to improve my coaching and my own body transformation???

[@Hypertroph]

It will be helpful to integrate your thinking and processes - and practical infield application, however this is not a "certification".

[@animationcartoonist6371]

Siddharthbhai I'm 18 year old & my weight is 58 kg, but I'm completely out of shape,, So what should I do!??

[@sainivarun4681]

58 kg and out of shape really ?

[@animationcartoonist6371]

@@sainivarun4681 yes brother really!!!

[@Hypertroph]

Start watching all my videos, start with body recomposition video, then fat loss series, then lean bulk series. I suggest you to take course as well.

[@animationcartoonist6371]

@@Hypertroph thx💖

[@Anassumama]

Bro already gave the life hacks we don’t need to join your course yaah 😂

[@Hypertroph]

Thanks!

[@bibekmukherjee4126]

Sir can a 55 women do weight traing?

[@Hypertroph]

It's the best thing for her

[@waxxygamer717]

I don't have enough strength for muscle training

[@AquaAddictIndia]

Start working on your basics and forms for strength training ke liye

[@vimitkundra5364]

Did you leave India?

[@Hypertroph]

No

[@drmanalipanjwani5428]

Please please please make a video on pms ( pre menstrual syndrome) ... Its a damn real issue ... 10 days to 7 days before periods ... Severe insomnia, tender breasts, leg pain , fatique and mood swings happens ... Unable to keep up with my fitness journey... Craving for junk food and unable to lift heavier and severe severe insomnia are the major issues ... Please help ... Your videos are the solution to everything.

[@Hypertroph]

I understand Manali, Thanks for the suggestion!

[@Badge-qg8px]

Informative as always... 😊

[@Hypertroph]

Thanks!

[@Badge-qg8px]

@@Hypertroph miss your vlogs sirji

[@MukeshSharma-yq5uy]

10 k steps daily .. calories deficit & less sugar..it helps ??

[@VaishaliKhera]

Have you tried?

[@Truthonly_8]

Can i eat 3 whole eggs daily if i have high viseral fat ?

[@Hypertroph]

No problems, focus on losing fat and good nutrition

[@shazianawaz693]

Bhashan Dyna bnd kr dyn please mghaz na khrab kry bad effect s bta dyn only please

[@rashmikirantripathi98]

💪 क्वालिटी विडिओ है ..❤जब मन हो दिल से काम करो ...💪👍बेटा ...

[@Hypertroph]

❤️

[@vikashsagar2146]

Vlog sidharth bhaiya 5min ka upload kr do ❤❤❤

[@Hypertroph]

I will try soon❤️

[@arshad4772]

Your new look is much more like Keanu Reeves , Keep up the good work💪

[@Hypertroph]

Thank You

[@rumarmuzmalmud2769]

Belly fat exercise sy chala jata hy ya jb tak pori body sy na chala jay fat jb tak nhi jata.

[@Hypertroph]

No exercise can help lose fat from a particular body part - belly or hip..

[@rumarmuzmalmud2769]

Sir walk py b vedio bnayin plz

[@Hypertroph]

Bana hua hai

[@prabirdutta3953]

Sir hi... Priyanka dutta here....my body fat percentage is near to 19. 7%..age 25 height 158 cm weight 51kg but still I am not in my perfect shape... Abhi bhi bohot sare loose fat pet haat or hips & thigh ki area mein hain... Body fat percentage aur kitna kam karna hoga perfect shape mein ane ke liye? Please reply sir... Love ❤ from West Bengal

[@Hypertroph]

I suggest you watch my video on Body Recomposition

[@asifabro818]

My fvrt KZbinr Sid ❤🇵🇰

[@Hypertroph]

❤️

[@SHIVAMGUPTA-ij3rr]

Make video on broiler chicken 🐔🐔 please bhaiya

[@elvinrd1774]

Sir ke subscribers ke saath saath hairs bhi grow and stylish hote ja rahe hai. Great video❤️

[@Hypertroph]

Subscriber growth zada jaruri hai❤️

[@aforapple420]

Bhai vlog?

[@sachinraj5487]

Ye सुर्याशत क्यु नही हो रहा है 💀

[@pt6879]

Amazing video man and very informative.😊

[@Hypertroph]

Glad you liked it!

[@shubhamjain54519]

Abhee live kr skte ho kya is video ko😊

[@Hypertroph]

❤

[@dogesmile2898]

I have started my fitness journey and I come across ur channel and following everything you said because your channel seems more logical then anyone. but I have suggestion for you. you have great face and great body but I think you need to work on your fashion to maximize your looks man.

[@amandogar1363]

Me who is skinny fat 😢after seeing this yawr kya Kiya jaye

[@hemchandrasawant6761]

This look suits you ❤

[@Hypertroph]

Thanks!

[@SJ7-o-i]

18 percent fat health category me aata hai??

[@shaun3008]

Not bad ...decent ...try to keep between 15% ...if u r below 35