Burn Your Belly Fat (Diet & Exercise Mistakes)

[@Hypertroph]

Transform Your Body 👇 Join Coaching - www.hypertroph.com/coaching

[@nagafannyofficial9539]

Brother can i do workout after having food? Please reply

[@AbdulRauf-lb4fy]

hip and thai fat plzzz how to loss

[@Neha-wy7iw]

Thank you so much ❤

[@infosmuk6479]

Summary for me only 1- Fat Burn vs Muscle train 2- Keep track of calories What gets measured gets managed 3- Myth with intermittent fasting - calories deficit 4- Snacking 5- Hidden calories 6- Measuring in Vague unit 7- Eating out , random foods 8- Extreme diets 9- No chakhanas 10- Weekend benging 11

[@ramdhenudhunia1507]

I have been following your videos from last 5 months and now I am able to loose a decent amount of fat from my body also build muscle at the same time. My weight doesn't change too much (only 11 kg) but my body shape changed a lot. Thanks brother and Keep posting such informativ videos.

[@ZymratActivewear]

Sahi bataya 👏 "One more time" is a huge problem on our path

[@aamirshek8323]

Best ever video I have ever watched about losing belly fat. I am too stuck at some point after 1 year of continuous cardio and weightlifting. Now I have revised my goals and hopefully get my results quicker. Thanks for the video.

[@buildingpanther]

Thankyou Hypertroph 🚀🚀

[@Hypertroph]

Pleasure 🤜

[@nooblifter390]

I used all the knowledge in this video pretty much. I was weak at first. So I started with 1000 rope jumps. Then doing it two times in a day. Then doing rope jumps for more than 1 hour. Then switched to low impact cardio. Then progressed to intermediate impact cardio. I have definitely lost some fat from my stomach. And also I switched to going by foot to my tuition rather than bike. For diet, I first stopped eating from outside. Then cut the heavy oil foods. Then to 2 roti and a bowl full of Vegetable. Then to only 2 roti and vegetables like dals, and chhole. I pretty much started to eat dal every time.Or eating protein rich diets and being vary of what I eat. Note: I could see the difference in only 1 month. And I switched from rope jumps to Intermediate cardio in less than a month. Because I used to do cardio before.

[@_Sujit_Mohanty]

Great tips! Thanks for sharing!

[@playwithvihaan7446]

You should also mention your monthly expenses on your diet. As, that will help a lot of people.

[@Pirate_king_luffy]

Progress?

[@kumarraja1560]

6:10 Mummy log kabhi nii sudhrenge😝❤

[@Ravi-sl5ms]

Getting such valuable informations at free of cost is unbelievable. Thank you so much

[@JUSTBONGJODI]

Gret work dude u makes my life easier for my fat loss journey 😃😃😃😃I was followed u from past 1 year ago and i was lose 15 kg in 1year. No muscle losses yet. love you dude.

[@Hypertroph]

🙏❤️

[@JUSTBONGJODI]

@@Hypertroph 👍

[@pratikkar663]

Simple, efficient and sustainable advices. Please make more such videos ☺️☺️☺️

[@Hypertroph]

Surely Pratik

[@aaryanagarwal4815]

1 year back I weighed about 105 kg but by getting knowledge about your experience and information it helped to loose 40 kg in one year...

[@hameez8901]

Bro do you have loose skin please really, I heard Indian's won't get that amount of loose skin, is it true?

[@Hypertroph]

Glad to hear man 🤜💪

[@aarjun6839]

masemari keli asnar haramkhora.

[@onkarjavalekar1308]

@@hameez8901 i loose 50 kg in last 6-7 months and i don't have a loose skin I am 130 in last year march and now i am 80 kg

[@aaryanagarwal4815]

@@hameez8901 no nro

[@chalchitrakar6750]

Best ever video I have ever watched for losing fat.

[@akash6327]

Fantastic video 😮n i agree with all your points

[@divnoorsinghchugh4416]

I was obese 1 year before around 123kg and after 85 kg I started reducing weight in correct way as you explained in fat loss series So i was just asking if cheat DAY every month will harm fat loss journey?????

[@SONA._K]

You are really amazing I am on my weight loss journey and I lost almost 8 kg in 2-3 months but now I can't see any change thanks for your video ❤️💞

[@orbxavii3817]

Yr kiya kaise ? Diet bta do apna or workout konsa kabb krna h meko kuch nai pata 🙂

[@elprofessor5120]

@@orbxavii3817 bhai simple hai calorie deficit mein reh kar apna protein hit Karo and resistance training kro and proper sleep water intake acha rakhna hai and cardio kam Karo weight training jyada kro

[@elprofessor5120]

@@orbxavii3817 Maine bhi 85 se 79 tak aya hu mai 45 days mein and fat bhi loss hua aur thoda biceps bhi aa gye

[@elprofessor5120]

@@orbxavii3817 And my target is 65 so set the target and enjoy your progress

[@RJMohitJPR]

Soja

[@Sangamalli]

Very well explained. You touched all the key pitfalls. Great video

[@krushnaprasadpadhi9274]

Thanks for this lecture.

[@gujjiiii]

Thankyou so much your videos are very helpful in my fat loss journey ❤

[@yourphysicsguy]

❤️ from West Bengal, very far from Kolkata Watched many of your videos and they are really very inspiring and started protein powder and calorie deficit accordingly! Trying to make use of your home workout ideas! You inspired me! Thanks a lot! And I’m a Physics teacher, so one teacher to another………your methods of explaining things are just great! I learned a lot! ☺️

[@yourphysicsguy]

@@khokan3087 north 24 pgs

[@Susmitabose1]

I m from Behala 😂😂😂.....

[@NaturesNutriCare]

Such a fantastic video, full of useful information!

[@kartikmaru]

I do intermediate diet +little bit cardio+ rsedential traning very benefit for me ❤

[@abhishekmishra2620]

Well done buddy!! Truely impressed!! "The amount of love need not be directly proportional to the calories you feed me!!!",

[@tyagivikas8195]

Ye mummy wala point ek dum true hai

[@subhampal3176]

Always on the point information. My buddy. 💪

[@Hypertroph]

🙏

[@shankarmondal3938]

yes this is correct advising and taking this adviced everyone must loose their fat without jim,workout......thank you.

[@chandrasurjo]

Vai..you are genius..kitna Chhota suggestions..but kitna valuable..I've lost 22 kgs in 5 months.. thanks bro..❤️

[@Supreme25288]

Abhi zinda ho ya .....

[@chandrasurjo]

@@Supreme25288 currently doing body recomposition weighing 71kgs..this hypertroph guy just made my whole journey so easy and scientific..❤️

[@Apoorv.Tiwari28]

11:28 My heart skipped a beat. As I'm planning for a good weekend this Friday with my friends after a long time maybe after month but after listening to this point I'll be careful on calorie intake of supplement eating too

[@thefitlawyer5047]

If you're planning to party after a long time, you don't need to be just caring about the calorie count in the entire party. What you can do is eat 300 calories less, every day, for the next 5 days and you would have saved 1500 calories which you will utilise on the 6th day i.e. Friday. If your plans require 2500 calories, eat 500 calories lesser for 5 days. and in case the party day requires more than 4000 calories, it's better to maintain weight this week because we're not getting medals to lose weight quickly. Life is simple if we do not complicate it.. If it helped, please subscribe to my channel as well.😅😋😄

[@Hypertroph]

🤜🤜

[@Apoorv.Tiwari28]

I hope my father isn't your subscriber!😂😂💀

[@mariamellahi3542]

You're pro dude. First time taking shit seriously and you made it sound so easy.

[@anathanarayananshankar1427]

Thank you. Very well explained 👏 👌 👍

[@mortalocean4296]

At this age you have gathered very good information and insights. Thanks for Sharing. Great job I'm a subscriber after this video.

[@sudhirpal3930]

Very real and scientific video. All the best . Keep making such videos to spread awareness.

[@shubhamdhaker5017]

Amazing video. To the point ❤️

[@Hypertroph]

💪🙏

[@bhagya1710]

I love how you get out of the character beech beech me and crack some jokes or do some lingo, love your content brother!

[@MalayDubey05]

You are Spot on bro !👍 Keep up

[@adityaaggarwal3736]

Can you make a video on what excercise should we do in a full body workout split

[@gopaltripathi3880]

Absolutely bang on sir .. well researched

[@mdmehboob4443]

Straight n forward well explained! 👊

[@kapilughade164]

I love the way u speak and make it so simple.... Removing the delema that what to do and what not to!, 😍❤️💯🧜

[@sameerbhitale4147]

Your videos are very well researched and you explain everything in detail 🙏 Thankyou

[@sambitmishra5498]

I was into this continuous cycle of dropping weight then again gaining it , on Aug 2020 I was around 90 kg ( iam 5,10)and finally decided to be smart about it! I rejoined gym and decided to focus only getting stronger and build muscles focused on dead lifts , weigh squats , bench press , ( now i easily cross 150kg with proper form) now I don’t keep count my training calories burned in the gym and decided that my maintain is around 2300-2500 on an average, started measuring food and began on 1800-2000 cal diet I track my protein intake 1.5gm protein of my weight is my minimum goal and rest calories I became flexible but strict even when Iam drinking I pre decide my chakna 😂 like my chakna calories should not cross 200 if it’s over that iam done I also measure alcohol !! Now i weigh around 79-80 did build decent muscle in that process too! Stated enjoying gym rather than using it as a tool to loose my fat!

[@inamgamer8476]

90 to 79 ok how much days it take?

[@sambitmishra5498]

@@rudratyagi6781 yes I did

[@sambitmishra5498]

@@inamgamer8476 days? Roughly 4months

[@sambitmishra5498]

I changed to brown rice and rotis completely and skipped dinner with some kind of fruits ( some times fruit shakes with whey!)

[@sambitmishra5498]

Iam still eating 1800-2000 cal per days my weight loss process is now slower but I did it on purpose to prevent my muscle mass or even build some in this process

[@girirajgajpal]

What an amazing and helpful video for fatloss👏🏻

[@buildingpanther]

Next Goal - Loose belly fat and get visible abs 🔥🔥🔥

[@Hypertroph]

🙏

[@chirag_sharma_07]

U givr simple but yet effective advices..thank you❤

[@Hypertroph]

🙏❤️

[@srinivasanpillai2209]

Please suggest a good & accurate kitchen scale

[@RahulSharma-ff6mt]

Mujhe corona ho gaya tha isliye ab jaakar aapka video dekh raha hun. Ab jaakar chain mila h.

[@RajuAhmed-ze9gn]

looking at this all these KZbinrs, its impressive actually. If you follow them long enough you will notice their rise and this somehow sparks something inside you.

[@asadjivani4074]

Thank you for such a comprehensive video, you're doing a great job!

[@SandhyaRamachandran]

You are the best fitness youtuber and great advice for free.... Tanq so much. I hv wts at home... Do u hv any vdo on exercise with wts... Basic ones, please...

[@ashishnaik21]

Superb video.. 👌👌👌. Genius boy 👏👏

[@yamini436]

Just got to know about your channel. Love it!

[@shanmumtaz5884]

Remarkable, Remarkable and remarkably awesome way of sharing the entire process and highly knowledgeable and expensive content. Thank you 😊 😊

[@tamoghnasen5158]

Sir, please guide me, what do I eat for breakfast, lunch, and dinner?

[@saiftv8829]

Bohat hi shi se smjhaya hai bhaiya aap ne. Good one

[@ayushaag]

very helpfull content bro. long awaited workout series kbb aarhi hai ....waiting eagerly.

[@bandana_rathore]

Daily weight reading can be very triggering and discouraging for many people. Once a week or once in two weeks is much better in my opinion.

[@vabzism]

Brevity at its best. Nice vid, Sid 👌😊

[@pagukshah]

very well observed mistake ,this is very commonly happens ,thanks for making video .

[@Hypertroph]

🙏❤️

[@Maheel887]

Great video ❤

[@yashsharmaindiakarate]

Thank you sir 💪🏻

[@dilipnath7291]

Thank you so much brother you're telling truth.. i will follow your advice👌♥️

[@ansarifitness9713]

Really... always prefer your video lots of love and full support brother 😍🤗🤩

[@Hypertroph]

🙏❤️

[@khushalkalra8040]

bhai yar tu banda next level hai. Hats off✨

[@shafiqmulla6449]

Bhaiyya gym mei konse aur kaise workout karne par video banao plz

[@manojverma8803]

You are very good keep sharing your insights

[@roadrunner0072]

Hi Brother, Love your videos. 🙌🏼One request, can you please make videos to improve overall body strength and overcome lethargy and weakness. Please I request you to guide us.

[@funamatic]

If you want to achieve results, avoid eating outside food first and eat homemade food only in right proportion- proetin, carbs, fat and vitamins. Do 14:10 fasting and perform strength tranining 4-5 days a week with some cardio 2-3 days.

[@abhigyansinha7924]

Absolutely correct!

[@AnkitSharma-cg4pu]

I want to lose belly fat but gain weight. what should be my approach brother?

[@nizamuddinansari2557]

Make a video on which oil should use for cooking pls. Thank you 😊

[@dsbm9085]

Very informative 🤘

[@biswazek722]

sir, can I take CLA for my fat loss alongwith good diet and exercise

[@NaturesNutriCare]

Brilliant insights! Similar content we have, keep it up!

[@syedmuhammadhaziqali5318]

Very informative video …and the way you explain is awesome ❤

[@ashishdeshmukh6738]

Bhai bus tum hi ho . . Love from Germany ❤

[@Mojad738]

I learnt about life along with fat loss

[@amitbhatt369]

You mention about one mistake that, Burn Calories , so if I burn 200_300 calories from walking or cycling will it help me create Calories Deficit ? Please guide me

[@fitrobo1221]

Yyes. If thattake you under maintenance calories

[@Hypertroph]

Calorie deficit is created primarily via portion control in diet

[@monikasalhan6849]

Very valuable points .... Thank you... 🥰❤️

[@Dr.Xplo-rer]

Good information

[@srinathsilla5800]

Bro can you do a video for bulking? Like what are the tips and tricks, meals to consume etc.

[@anishs4210]

Bhai bus kha kha or kha pura din kha Or kya chaheye life mai Yaha par paani bhi Pete hai weight gain ho jata hai

[@srinathsilla5800]

@@anishs4210 water has 0 cal bro 😂

[@anishs4210]

@@srinathsilla5800 bhai sarcasm samaj ta hai

[@Hypertroph]

Soon

[@tanmay_6363]

@@Hypertroph oy time ⏰stamp✉🕹 kidher h pura description check krli mene 😔😓

[@sehrishkamal1939]

I'm doctor and currently serving in Germany Berlin sir ap tu pata hain ke doctors ki zindagi kitni hard toti hain aur yaha Germany mein tu aur bi hard hain balki bahuut zyada humey khaani ka time aksar itna hi milta hain ke bss jao aur restaurant se burger utalo. Aur khalo so i gained 30kg in a year.. INSHAALLAH Apke videos ko. Follow karke healthy rehna parhega. May GOD give you more and more success ❤️❤️ Love and respect from Berlin, Germany

[@anuragpandey75]

U r right I feel also I m stuck at onE point Thanks for making this vedio

[@saqibmustafa3754]

Very informative. Good and effective communication style.

[@gautamgaikwad5614]

Thank you Brother for your guidance 🙏

[@mdnurjamalsk7971]

Thank you so much bro very helpful video

[@Hypertroph]

🤜🤜

[@Fortuneking9966]

Perfectly explained video on fat loss 👌👌

[@vineetranjan1989]

Great job brother keep us providing the real and unbiased knowledge.

[@Faisalahmed-lz9wz]

Hell of a video👍👍👍

[@kamalthapa5867]

I agree with all ur points. But one very important point which i think u have forgot is that calories deficit can be also achieved by extra physical work. The best examples are the workers who are involved in more physical works example farmers, labourers etc

[@sahilchib6555]

sir it will be helpful if you make video dedicated to skinny fats as what should we do

[@subhashkumaryadav5032]

Kache coconut me kitni calerioe hoti hai

[@boranasanjay5342]

Jai Hind Sir ji Thanks for making us more Educate Me to Aesa hi Kuch Search kar raha tha ( lag raha tha kitne Articles Dekh ne pade ge Rality ko samaj ne ke liye) Fir aap ke youTube channel pe aaya fir ro Sare Doubt clear ho gai (like & comment kar na bhi baki reh jaata tha Etna involve ho gaya tha Apke videos ko sahi way me understand kar ne ke liye) Thanks a lot sir ji 😇

[@Noobgamer00-d5t]

Law of thermodynamics 😌💪😈

[@shubhamyadav5558]

Bro vitamin b12 ko bhi clear kar dijiye ki kitana jaruri hai apane kissi bhi vdo mai

[@Nikhil_25_N]

No stupid talks direct point thank you bhai ☺️

[@rajgoswami968]

Mai week me 3 time kra hu just for 5 mint end me and trust me abs workout krne se kuch nhi hota

[@Excalibur02]

Kya kar rhe ho 3 time??

[@funnyvideos-md6rz]

@@Excalibur02 hila rha hai bhai vo

[@Excalibur02]

@@funnyvideos-md6rz 😂.. Tried it doesn't work

[@premnikumbhe6520]

@@funnyvideos-md6rz 🤣

[@Abhijeet867]

Totally agree bro core strength ke lie abs workout not for fat loss

[@DAYUEL124]

maintenance calories khaunga wit high protein and low carb and weight training to mera belly fat jayega kya

[@hanumanbhakt4255]

Bhai aapki kahi bato se mujhe tagdi motivation mili or main apne belly ko hi dekhta tha pr maine dekha ki main or bhi jagah se fat loss kr chuka hu

[@avinashnair8433]

This video was really very informative. I was completely taken aback by the content provided which is so original. Really loved the fact that the opinion shared had been completely genuine 👍

[@yogendrasinghsisodiya1321]

love ur work bro....