Hypertrophy Cycle Day 6 -Maxing My Bench

CNS is still fried from my jump session.
If you want me to coach you personally to jump higher click here: www.thpstrengt...
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[@ambroseamin]

Austin & Isaiah truing not to curse is comedy gold 😂😂

[@TheJwalk1234]

Always been curious on the top dunkers upper body strength

[@IsaiahRivera1]

Most are extremely bad lol

[@kraken2968]

7:17 I have to read Artemis by the same author for school. First time I liked reading and was motivated to read in about two years.

[@teacup2686]

I liked that book too!!!!! Andy Weir is a good writer.

[@IsaiahRivera1]

Might have to check that out! I’m currently reading the stand by Stephen king

[@juhbell]

That’s crazy, I was just starting to read books again this week too

[@silasnew15]

I like the unedited style vids alot

[@NoMoTheUFO]

Strong work champ! 💪💪

[@IsaiahRivera1]

Thanks 💪🏼

[@jubbice5040]

Pretty solid bench. I kinda feel like if you were crazy strong on bench, the mass you would have accumulated on your upper body from getting strong on bench might actually have a negative impact on your jumping ability. Just my thoughts.

[@laimai6103]

Thats not true at all lol more muscle means u jump higher/have more potentiol to jump higher 😂

[@jubbice5040]

@@laimai6103 Think about it friend. Let's say you bench in the 300s. That usually calls for a developed back and chest, as well as shoulders. All these things assist in a jump to some degree, but after a certain mass increase the tradeoff becomes unfavorable. That's why you nevee see a guy squatting. You're better off leaner and lighter amd having maws in the areas you need need the most. Massive arns would just be unnecessary weight.

[@laimai6103]

@jubbice5040 Im 195 at 5'10 and I can dunk standing underneath the rim. Bigger muscles = More strength and power production. Tyreek Hill is 5'8 190 with the fastest 40 time and 40 inch standing vertifal.

[@jubbice5040]

@@laimai6103 How big is your upper body though? Do you have a big bench? Strong overhead press? Weighted pullup?

[@adambomb611]

@@jubbice50405’8 187lbs 34.5” vertical 320 bench, 205 OHP, 100lb weighted pullup

[@neoswordian91]

Maybe a good way to improve your vert a tiny bit more would be to lose a lot of upper body mass (just train lats/shoulders explosively)?

[@johnpauljames2530]

Constricting the muscles of the Chest at the maximum height of jump will probably allow for the relaxation to occur and give the mind more room for thought rather than thinking that floating on air is being achieved: but this is just a basis for some physical derivative sought to be discoverable. Dunking and Weights won't match with me, but Push Ups are my choice for upper body. They are also good stretching technique. 💌🏀🔭💫💯🙏😇

[@whitebums436]

what

[@johnpauljames2530]

@@whitebums436 Utilizing energy from muscles to fuel other muscles internally rather than drawing in oxygens and other substrates to empower the muscles. "Chest Muscle HDL to LDL for other contracting muscles".

[@Francitocutz]

I didn't know you were filipino too thats crazy what a small world

[@PeterMannion]

Yooo we have the same bench PR 💯💯

[@IsaiahRivera1]

Ayyyye nice haha

[@DuDe-qn9kq]

@isaiah rivera do you guys do Seated calf raises and how many reps and sets?

[@MrBillybathgate5]

👍

[@bughlinjo9372]

I got sick on week 2 and still am. When i recover should i start over my cycle or continue?

[@borisstoilov4003]

The Chest is an area of heart, lungs, stomach, think I read somewhere would be good to leave between 1 or 2 inches reasonable distance between the chest and the bar for Better Longevity !

[@aceyyyyyy]

if you’re not dropping the weight onto your chest or letting the weight sit on your ribcage, you’ll be fine.

[@borisstoilov4003]

Yes, because they put over 200 kg sometimes, so it is good to have proper habbits. Unfortunately too many Famous Bodybuilders passed away May God Rest Them In Peace ! Is the reason I am texting ASAP from a Human stand point of view. Stay Safe !

[@borisstoilov4003]

It may be, because the hidden lockpicker plastic surgeons which live amongst Ours Society and decides who Lives and who Dies. Is The drug cartel minions, but in time will change, because it cannot happen 3-7% of World Population to Negatively Manipulate the Other 93% ! All Ours NATO Policemen and Soldiers are Sportsmen, so it can't happen the drug cartel medics to always disable Ours Grown Men in their Thirties and Fourties with them Biochips, Biowires, Hardwired to Self Destruct schemery will not be Forever ! FREEDOM FOR CITIZENS IS CLOSE !!!! Because what the Pharmacist Drug Cartel establish with them cancerous satelitely controlled biochips is not Democracy but Satelite Tyrannical Slavery ! They use them biochips make US sleep when we drive, results in millions of car accidents each year for example ! E how the secret pharmacist scientists will be stronger than ALL OTHER BUSINESSES ? They are covered from 5-10% of Corrupted Soldiers and Policemen, when they see what they are re doing their nerves same won't hold on. Because tell me which normal PARENT would appreciate his kids to be bioimplanted transgenders, their latest most ridiculous invention, which damages the Sacred Genom Codes given by God , Mom and Dad ? kzbin.info/www/bejne/j2qxiWWMn7-BfcU&ab_channel=Netflix

[@adriantamayo2794]

What’s with the Philippine flag on the bg? 🇵🇭

[@harveycherryvlogs5077]

You’re half Filipino Bro? 🇵🇭

[@pierre2324]

Who's Subaru WRX is that?

[@whitebums436]

his wifes

[@Cloud10again]

What is Austin's standing reach?

[@IsaiahRivera1]

7’6

[@ambroseamin]

​@@IsaiahRivera1Austin just like me lol

[@chuchotv.]

you got no black friends? you puerto rican gang was going on