Hypertrophy Cycle Day 10 - General Day

[@MtbKING27]

You’re the best Isaiah. You inspired my own vert training.

[@IsaiahRivera1]

Thanks!! Don't stop training man

[@MtbKING27]

I have a very high vert rn but I’m tryna dunk right now I’m 5’ 3” and 12

[@DavidBergman1776]

Tryna dunk on what? Like 9'3"?@@MtbKING27

[@MtbKING27]

@@DavidBergman1776 shortest person to ever dunk was 5’ 4” apparently and I can almost touch rim

[@jakemccoy]

Mad respect to you for your hops, and those chinups were legit.

[@Nyelands]

If he had guessed 14 you probably would have gotten that. It's mental.

[@JSClips-c4k]

I love your videos. I’ve been doing your work out and I improved my vertical by 2 inches.

[@johnpauljames2530]

A 1 hand 360 gets 25 on Degree of Difficulty. A 2 handed 360 gets 30. A toss up catch 1 hand 360 equals 35. A toss up 2 handed 360 equals 40. Getting a 50 on Judges Score on a 1 hand 360 gets 25 more points; giving you 75 pts for the Dunk. "Collectively Bargained predetermined by the Elite of course..." 💌🏀🔭💫💯🙏

[@comikz6047]

30 sec better than last time 😂 Messin with the new fresh cut zay

[@Biggiganigg254]

That line up crispy😭😂🔥

[@IsaiahRivera1]

Barber went crazy today lmao

[@mrzee9599]

Nice enviroment bro

[@Jmriccitelli]

Dude….. you are a freak of nature!… you might be half cyborg?…👍

[@tjayjo]

Barber deserves a little sum 😍

[@Nathan-Barber22]

I cannot believe I just got that right

[@IsaiahRivera1]

Lmfao that's awesome

[@Nathan-Barber22]

Yeaaaaa, love it!

[@PaulMartinez-l7x]

I used to do 20 when i was your age easily

[@jaydenj1yg]

Appreciate the videos, I want to increase my vertical but I only have access to a gym once a week do you have any reccomendations

[@jakemccoy]

Use the gym for squat training. You only really need it once per week. Use the other days for the 1,000 exercises you can do without a gym.

[@AJLO_3105]

Great video I enjoy it a lot, your doing and amazing job explaining and showing the work. Duro bro! Just out of context at 3:54 we see this rat running on the roof top of the house 😂

[@jakemccoy]

That's a squirrel.

[@mackuram]

I am 16 years old and i am training basketball.i really want to improve my vertical. So do you have any advice on where should i start,is it better to start with plyometrics or should i become as storng as possible first?

[@05adrianm]

🔥🔥🔥

[@Lifeisball2]

❤❤❤

[@ricarnuninho80]

You get 16 pull ups. But what's your weight?? I'm dwarf of 93lbs and of 3'10". 😁☺ I can get 7 pull ups by each single arm on "Pull Mate Up" bar despite my age of 43-year. 😁🥰😚🤗

[@IsaiahRivera1]

I weigh 183 at the moment

[@ricarnuninho80]

@@IsaiahRivera1 Thank u. 😊 I think my ~89lbs (not my full weight) while your ~87lbs (semi-weight). 🙂

[@jakemccoy]

*16 chinups

[@Nathan-Barber22]

16

[@user-zc5ec9tl5m]

Hi Isaiah, do you take protein powder every single day?

[@IsaiahRivera1]

Yup

[@BabyRoshan]

I weight 75 kg and could add 8kg katabell to equalize your weight and mine and do more than 16 chin ups. This is the only lift I can do better than you )

[@jakemccoy]

Post a video, not that I don't believe you. It's just that a video is required for such a claim. That's the rules.

[@DavidBergman1776]

Fr can't wait to see these half reps@@jakemccoy

[@ru2g0r15]

Whats ur wingspan?

[@IsaiahRivera1]

6'6"

[@Whocares-z6v]

How the heck is your standing reach only 8'1" then??? I'm a hair under 6'2" w/ a wingspan just under 6'4" and my standing reach is between 8' and 8'1"​@@IsaiahRivera1