Hypertrophy training explained in Malayalam

#malayalam #trending #health #fitness #fitnessmotivation #fitnesslife #fit #gym #gymlife #gymmotivation #gymlover #workout
Progressive overload
• Progressive Overload ഒ...
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[@oshinbyju6887]

Great video mahn!!!!❤️

[@anuroopdas8651]

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Broh nuclei overload kurich video cheyyo

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Nice video bro ❤🔥

[@anuroopdas8651]

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[@Johnsbwoy]

Instagramil reel ayi idu vro ingana ulla video okka 🔥♥️

[@anuroopdas8651]

Yes bro set aakanm❤️❤️

[@prasanthcv8620]

Ethilonnum karyamilla .....oru body structure Vanna athu aa shapil nikkum pinne oru movement undaganel udayipp parpadigal cheyyanam

[@anuroopdas8651]

Yes but aa body structure polum 99% alakalkum illa unless they are young,Namuk health annu mukhyam with natural muscles 💪🏻, Please don’t take steroids.Stay natural ❤️

[@dominicmanjooran]

Camera ആ മൂലയിൽ നിന്ന് മാറ്റി നടുവിലേക്ക് വെക്കടെ 😁😁

[@anuroopdas8651]

Thanks bro 😅, room um background okka onnu set chayanm

[@dominicmanjooran]

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[@dominicmanjooran]

കുറച്ചൂടെ വൃത്തിയായി പറയാൻ ശ്രമിക്കണം.. Anyway nice👍

[@anuroopdas8651]

Yes I will , epol nan improve aayi nta Pandata video kandal bhayankara cringe annu 😂😂😂

[@dominicmanjooran]

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[@dominicmanjooran]

5 sets ഒക്കെ useless ആണ് Never give false facts

[@anuroopdas8651]

According to 2015 study 5 sets recommended for building muscle size, paksha namuda recovery um goals um anusarichu sets inta Annam set chayam

[@dominicmanjooran]

@@anuroopdas8651 according to 2015 😁😁 ഇപ്പോ ഏതാ വർഷം മോനെ

[@anuroopdas8651]

@@dominicmanjooran Atinu sheesham Vera studies onnum itina patti vanitila, 3 -4 sets annu nan chayunath, But 5 sets chayunavar Ind.

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@@anuroopdas8651 aarum recommend cheyyilla. Even high paid trainers polum. Understand that

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