Hypertrophy Training With Mike Israetel & Nutrition tips (strongman tries BODYBUILDING)

In this video we have Dr. Mike Israetel taking about hypertrophy training and giving you guys some RP nutrition tips. We have been working together for the last several months while hes been helping me with my strength training programming and also I've been using the Renaissance periodization app to help me with my nutrition and eating to lose weight and be an absolute beast. As a strongman trying bodybuilding I've really been enjoying this bodybuilding style training and I know it's going to help me with strongman as I come back to training specifically for that sport.
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[@SzatStrength]

WE DO NOT LIKE EACH OTHER.

[@marcusgreger4676]

My bromance sense's tingling...

[@ethanmeyer1764]

You don't like each other, you LOVE each other!

[@1gadena]

😂

[@radred609]

holy shit i found fitting 30 minutes of yoga into my week days helped my recovery so much. It does a little for muscle tension and flexibilty. But it makes a massive difference to my mental state to chill out and focus on breathing and balance for 30 minutes

[@israelhoffman8074]

Thanks for this, I love the plain English explanation for these concepts.

[@SzatStrength]

We try to keep it nice and simple

[@mandy7674]

I really loved the answer to the 'Should you do more cardio for weight loss' question, such a refreshing take! I weight train, eat in a deficit...but I'm an artist so a productive day often means I've been sat in front of a laptop for 10 hours. So i'd personally opt for extra cardio rather than a more restrictive diet, also jogging is such a positive for my mental health. ^.^ ...no one cares but it's an extra comment for the algorithm :D

[@fa113nreturns5]

Keep the vids coming... You've inspired me to start training again for strongman/Powerlifting.

[@jodencro]

I love the topics discussed in this video. Especially the recovery factor of things such as heat exposure, stretching, and stress. Thanks for the awesome content.

[@gohighhustle]

Aha, he said it! Mike said "building muscle and losing fat at the same time". I remember watching one of his videos where he said lean bulking was a myth, and I remember being so disappointed with that because I knew he was wrong...but he redeemed himself!

[@alanlawson6669]

What a great series !

[@SzatStrength]

Thank you for watching

[@EverAscendingSyndrome]

"Think the fat away"🤣. If that were the case a lot of people would be 8%

[@SzatStrength]

That would be amazing hahah

[@nilo7727]

Great video great content Dr Mike is the friggin man!!! You too Joey!!!👊😎💯

[@srthyrdyjhy]

please cover the topic of PED's. Great work on these videos btw.

[@SzatStrength]

Okay I would like to in the future!

[@hewesy7265]

@@SzatStrength if you are worried about potential demonetisation then upload the video via parlour.

[@kevmoho]

this is a great vid. A lot of knowledge dropped here! The professionalism you displayed getting through this despite disliking each other is commendable.

[@utubebrowseupload]

Really good video, hope you two make more of these. Its very informative and interesting to see how you guys do things and why you choose to do it and so on. KEEP IT UP!

[@SzatStrength]

Be on the look out for collabs and templates ;)

[@mikeszpakowski603]

Subscribed! Like your style. Great info

[@diby3456]

Can you and Charlie do the burping contest? That would be hilarious 😂😆😂

[@SzatStrength]

YES WE CAN

[@RandomPerson-eu7mk]

Szat Strength yes bro please that😂 that would be the funniest thing ever 🤣

[@AaaaHHHify]

Sauna that is relaxing meditaion!!

[@MattBekker94]

Amazing info! Thank you!

[@jamesj5469]

19:33 was so fuckin funny 😂😂💀

[@byRoyalty]

the way Mike is gripping in between the couch tho

[@blammela]

We do not deserve Dr Mike ❤️

[@ChosenKryptonian]

That was amazing

[@jontenbroeck798]

Sir: are you continuing your BJJ training during this training ?

[@PeterCoyleCoaching]

Joey is the program you’re doing a personalised version of men’s physique template on the RP site? After watching your training logs on here and RP page I wanna take a break from straight up powerlifting but I’m unsure to try men’s physique template Hypertrophy for PL or JTS power building AI. Love the content, thanks 👍

[@zacharybloom5871]

That pic of Mike in the thumbnail is priceless. Angry baby training?

[@hendrikmostert3305]

Shoutout to Dr Mike for shouting out Zydrunas

[@Eyembig2]

So fukn real! Coach Joe you are looking MONSTEROUS at around 12:16 man gottdamn bro!

[@SzatStrength]

thank you that means a lot! Working hard

[@MiniWolverDJ]

The thumbnail looks like Chris Bumstead

[@alanchen4257]

would you prefer hack squat or bulgarian split squat for hypertrophy ??

[@Jugghead]

*wife - Hey get the fuck off the couch *me - Dr Mike said watching netflix is best for recovery!!!! *wife - :/

[@Leo-hw6pb]

So dr mike takes you through a hypertrophy day, have you taken him through a sandbag/conditioning day of yours?

[@Roccopaul73]

Hey brother what knee wraps are you using?

[@EverAscendingSyndrome]

Any duck eggs in the new bodybuilding diet 🤔😉😎

[@SzatStrength]

Yum tasty

[@TheLordismyportion]

Different Mike.

[@hwsteele]

Dude, Mike looks like Mini me in your thumbnail...maybe a little jealousy? :-D

[@TotalWarChronicles]

bro i had to inform you about this... i ussualy get absolutely 0 matches on tinder ever as im super fugly... i decided enough was enough, let me try someone elses pictures! it seemed like u were going to be my test subject, within 24 hours over 30 matches!!!!

[@PhinneyFitness]

So they don't like each other do they love each other 🤔

[@edschobs5204]

I think doing absolutely nothing, helps ZERO! I usually do on my off days 20 minutes light walk and 2 sets of 20-30 reps of band work on basically every muscle group makes me feel great. When I am relaxed, doing absolutely nothing, I stay sore. When I do what I mentioned above, my soreness goes away quick

[@HellbinZ]

Whether u like going in The sauna or Cold baths or not doesnt really matter lol

[@nick_420]

Dr Mike is always sleepy

[@ramonreyes1389]

Mike is looking like a giant baby

[@MAScreech]

Gains body hair, loses weight.

[@SzatStrength]

THIS IS TRUE

[@dylanwhite334]

Aye it's the guy that was a jerk to Dr.Greg....

[@EverAscendingSyndrome]

🐦

[@richardcopersroommate8928]

You're a massive hypocrite if you laugh about Greg calling stephanie buttermore a pig (which is funny and in a way justified imo) but get butthurt when someone calls him out on it.

[@dylanwhite334]

Aymen Nib Oh no I totally get it, if anyone deserves some push back it's the person who's pushes back the most. 😂

[@lucakursawe]

@@dylanwhite334 doesnt matter hes still one of the smartest in the game

[@Bit2brain]

People shouldn’t judge Mike by that exchange. I did and that and then watched some of his videos. Couldn’t have been more wrong. Mike has the best and most complete fitness and training videos on KZbin bar none. The guys knows his shit, has a good sense of humor but suffers no fools. It is possible to be both a fan of Dr. Mike and Coach Greg.