The BEST Training Principles For Hypertrophy And Fat Loss | Stan Efferding

[@srenmikkelsen2561]

This channel is gold

[@royhurkens831]

Sitting in my car for the next two hours. This is exactly what I was searching for. Love to Stan

[@yanwain9454]

Stan is a great guest. would love to see Pavel Tsatsouline as a guest.

[@BigChurg]

The time stamps are for the Pete episode I think

[@GuitarCPA]

Yup I was trying to figure out which one of the guys other than Stan and Dave were named Pete that were so interesting lol

[@strong_slav]

They are lmao

[@buddytrent1351]

Thx guys Great content

[@markthompson5136]

Efferding seems to be selling something with every other sentence whenever I hear him on a podcast

[@CankleCankle]

That’s why he’s so successful. If you want to make money in the fitness industry, you have to sell something, whether it is yourself or a product you developed.

[@cubencis]

Great talk gentlemen

[@CScott-wh5yk]

Can someone tell me more about that “cheeseburger a day” diet?

[@kane6529]

Be Curious 🤩 my motto in business and in the bedroom

[@LatimusChadimus]

Insert Rhino Emoji here

[@JeanKlaud93]

🦏

[@LatimusChadimus]

@@JeanKlaud93 I wish it would appear when I type the word Rhino or rhinoceros so I don't have to add that to my recently used list haha and if it had one horn that would be the unicornis rhinoceros the Latin writers wrote about 🤣🤣

[@mrdeepcheeks9487]

🦏🦏🦏🦏🦏

[@LatimusChadimus]

@@mrdeepcheeks9487 you guys are the best haha

[@toddgriffith9042]

🦏

[@reggiehobson5852]

Matt who?

[@IkeCreed]

Worlds strongest bodybuilder

[@TrenchStormer]

Kyle Kirvay took that long held title from Stan last year I believe!

[@IkeCreed]

@@TrenchStormer I wouldn’t be surprised, he’ll always be number one in my heart though 😂

[@garyanthony4854]

What a gen pop?

[@kane6529]

The General population, meaning not competitors or bodybuilders. Your average Joes

[@garyanthony4854]

@@kane6529 Ok. Thank You.

[@brendanmalec8047]

I look at how fat dave is to tell if it’s a rerun or not. This is a rerun.

[@jasonbrittain9258]

🦏

[@Peep24]

When I hear Sam i turn it off

[@xbenxwilsonxhighlights7879]

Ok by 👋

[@Lorij24]

Love Stan's knowledge! 🦏🦏🦏

[@sukhdeepbutty2399]

🦏