Full Leg Workout with Brett Wilkin and Hypertrophy Coach Joe Bennett

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[@TG-pd3ft]

1:05 LOL scene stealer!!

[@NJ-500]

Such an underrated channel, the value you provide is crazy, I've recently switched over to a more slow and controlled type of training and some of these tips have really helped me level up

[@HypertrophyCoach]

👊🙏🙏🙏

[@ashwinravishankar1475]

Thanks for this video, Boss. I'm going to smash my leg workout this week 🔥

[@sniktythwip5524]

Great video. What’s the thought behind extra shoulder padding on the hack squat? Is it to raise the sled a little higher so you can get even deeper?

[@loganriley2117]

Exactly, it’s to extend the ROM to a point where the machine doesn’t limit how deep you can go, but the athletes ability will instead

[@travis8947]

It’s for short kings

[@faithnfitnessguykk9569]

Thank you brother. Great tips as usual.

[@coachamitkatoch4445]

My best ever coach 💪 the great Joe 👍👍💪💪

[@michaeldaugherty2293]

Rachel Daniels aka "The Real Lois Lane" making an appearance in the beginning of the video then running out of frame. 😂

[@tonylevine2716]

And almost fell. 😂

[@VictorLopesMe]

awesome video Joe!

[@tonylevine2716]

Every video I've seen says no heels off the pad on the leg press. Interesting.

[@Legionarivss]

Good question! Hope this gets answered. With the hack squat I've heard about the same story, yet Platz did the sissy squat which also broke with that trend. As a PT I also got taught to keep full contact with the three points of the foot.

[@veteran5083]

Let’s go a upload 🫵🏽🐐

[@caseyoconnor9614]

Joe, if you see this, thank you for the awesome content man. If you don’t mind me asking: If you want to make the hard part harder, such as the bottom of a squat, what was the reasoning for the reverse banded hacks? Genuinely curious on your thought process behind that variation. Thank you, again!

[@HypertrophyCoach]

Trying to make the rest of the ROM just as hard

[@rolandoxiv6934]

💪💪💪👽

[@xPorkchops007x]

The straps on the smith machine split squat look really great with limited shoulder ROM. I wonder if that can be done alone or if you need someone to rotate the bar.

[@jeelani5530]

❤for🇮🇳 coach👊😊

[@davidbusse649]

Would you recommend knee wraps for most lifters? I imagine there are upsides and downsides

[@rickygonzalez1545]

huge weight huge legs

[@elfarsymokbel2850]

وحش العالم

[@brewhaha515]

Hey coach Is this style of training good for Jiu jitsu?

[@michaelcozzitortoiii5350]

Curious why you have him using the band on the hack squat then afterward saying to get the most you can out of the hardest part of the movement. Doesn’t the band make the most beneficial part of the movement (the bottom, the stretch) easier?

[@travis8947]

Easier on the knees getting out of the hole where they’re most vulnerable especially under that kind of weight

[@koolmc8786]

Why is the hack squat banded if it makes the bottom easier, when the bottom is the most beneficial?

[@travis8947]

Easier on the knees getting out of the hole where they’re most vulnerable especially under that kind of weight

[@98danielray]

you want to make it harder as you get to the top to smooth out the resistance curve

[@josephboss4373]

What are the bricks on hack for?

[@HypertrophyCoach]

Increase ROM before the machine bottoms out

[@uchie_exclv]

🥴