HYPNOBIRTHING SLEEP MEDITATION - PREGNANCY SLEEP MEDITATION POSTPARTUM SLEEP MEDITATION

Welcome to this hypnobirthing sleep meditation! This is a hypnobirthing guided meditation for sleep and you can listen to it during PREGNANCY or MOTHERHOOD to help you relax and get to sleep more easily and quickly. Pregnancy sleep can be harder to get as you near the end of your third trimester. My hope is that, by listening to this bedtime pregnancy meditation, you will drift off into a deep and restful sleep with fewer wake-ups during the night. During motherhood, you may be finding it difficult to switch off or get back to sleep after night-wakings with your baby. I hope that this audio helps you with postpartum sleep and aids relaxation after being woken up to attend to your baby's needs.
For maximum benefit, please listen to this hypnobirthing sleep meditation and postpartum sleep meditation at least 3 times per week or whenever you need help with sleep. This audio comprises of 1 hour of guided meditation with pauses for visualisation, breathing and relaxation then another hour of soothing music to continue to relax your mind and body as you float even more deeply into the realm of sleep. The screen goes black right at the beginning of the track so that your room remains dark.
Don't forget to subscribe to my channel so will be notified when I upload my next relaxation audio! Thanks so much for listening to this sleep meditation for mothers and for supporting my channel. I hope you have a good sleep! Love, Anja xxxx
DISCLAIMER
Please do not listen to this relaxation audio whilst operating machinery of any kind. Always make sure that you are in a safe place at home where you can listen to this audio track.
Royalty-free background music (Gaia) purchased from Chris Collins at indiemusicbox....
#hypnobirthingmeditation #hypnobirthingsleepmeditation #postpartumsleepmeditation #hypnobirthingwithanja

[@HypnobirthingWithAnja]

☕ Would you like to thank Anja for her videos? A good coffee is the way to her heart 😂. You can buy her one here: www.buymeacoffee.com/anjam

[@makaylamalone86]

I don’t know how I stumbled across these videos but one night I was watching something on KZbin , dozed off & this was on. I’m in my third trimester & I listen to this EVERY NIGHT .. & will continue to from now on

[@ljsarda95]

I used this sound to fall asleep while pregnant. So when I was in labor I immediately put on this video. It was so relaxing and really kept me calm. And when she was out, the video wasn’t even finished yet 🙊 now 6 month’s later it still helps us sleep so thank you 🤍

[@jordanelaurel]

I am so thrilled I can continue to listen to your meditation audios now that I am a Mother. I was missing them hugely after I gave birth as I was listening to them every night in my final trimester. Thanks Anja 🥰💞🌟

[@HypnobirthingWithAnja]

Aw thanks Lauren! I'm on a mission to create more for motherhood. They will be coming soon. And I need to see you. So sorry I didn't end up being able to come to your house x

[@MCLADYLAURYN]

Yes please make more for motherhood , you are fab! 🫶

[@FunctionJunction]

@@HypnobirthingWithAnjaplease do motherhood ones I used to listen to your voice every night when I was pregnant

[@AmericanAkitaClub]

Love that the screen is all black !! Very convenient

[@HypnobirthingWithAnja]

It only occurred to me that it would be helpful after doing so many others without a black screen 🤣

[@AmericanAkitaClub]

@Hypnobirthing With Anja I think it's so convenient to have it playing on the phone at night and not having a bright photo in the background, taking your mind off the meditation. It was very soothing!🩵💓

[@shaniceetienne5788]

I am overjoyed that you’ve added this postpartum video to your channel. I listened to your meditations throughout my entire pregnancy. Your voice is so soothing if I couldn’t sleep I knew just what to do. It was such a routine that my partner knew where to go if I was unsettled. Until this day I would still listen to them because postpartum has been so challenging. So this one will be added to my favorites. It also made me smile that you listened to my feedback about making a video with the dark screen! This one is absolutely PERFECT! Thank you!

[@HypnobirthingWithAnja]

Hi Shanice, your feedback was really appreciated. I will continue to create dark screen sleep meditations because of your great idea! Hope the meditation helps you sleep ❤️

[@lizzblizz22]

I’ve been playing your postpartum affirmations videos for a few months now to help with my anxiety and I love this one to help me shut my mind off and get to sleep! Thank you so much for these videos 💜

[@HypnobirthingWithAnja]

Dear Liz, thanks so much for your message 💖 I'm glad the audios are helping you. Postpartum can cause anxiety as there is so much to learn about with this huge responsibility of having a baby to care for. I have also had anxiety throughout my life so I empathize with you very much. I hope I continue to help you with my future videos. Is there anything you would like to see on my channel to help you further? 💕

[@lizzblizz22]

@@HypnobirthingWithAnja thank you so much for your kind words and understanding. Everything you have on your channel is so great 💛

[@donutswaffles2394]

This is so helpful. I’ve been having tons of trouble sleeping and this did the trick.

[@HypnobirthingWithAnja]

Really happy to hear this! I'll create some more sleep meditations soon xxx

[@adelacaushllari9400]

Blessings to you! Your videos are very helpful throughout pregnancy.

[@HypnobirthingWithAnja]

Thanks so much! Really happy to help you ❤️💕

[@keniac3125]

I am so lucky to have found your channel I listen to multiple videos throughout daily, I'm in my third trimester now... I'm addicted haha

[@HypnobirthingWithAnja]

Thanks so much for your message. I'm so glad that you are finding the channel helpful 💕 Is this your first baby? ❤️

[@written579]

This is my favorite meditation. I listen to this specific one twice a day (once in the am or the lunch hour and again at bed time). The music is much more calming here. Love it. Thank you.

[@HypnobirthingWithAnja]

Thanks so much for your message. I will check out what music I selected for this so I know which one you find most calming. That way, I can find similar background music in the future. Sending you love and best wishes ❤️😘

[@written579]

@@HypnobirthingWithAnja Beautiful. I got a positive pregnancy test this past week so I think these meditations worked in helping to keep me centered and calm. Will continue to listen to these and the affirmations. What a blessing. Really appreciate this 🎀

[@written579]

I am now listening to nearly all of them. So soothing. Thank you! @@HypnobirthingWithAnja

[@goldielikes3]

Amazing.. i love this. Helps this mama of 2 little ones fall asleep peacefully. Thank you Anja❤

[@HypnobirthingWithAnja]

Hello strong mama of two little ones ❣️ So glad the sleep meditation helps you. How old are you children? 💖

[@trinettwhitburn3463]

I found out after giving birth me and my baby have been astro travelling together on ur meditations I had a super hard night the other night and I astro traveled listening to this my deceased mum and dad gave me hugs and me and my deceased brother played cars he was 7 (29 in real time) I find ur content so soothing and so does my baby it all started listening to ur stuff wen bubs would Kik crap out of me right on bed time n it calmed her right off to sleep in the womb

[@HypnobirthingWithAnja]

Wow! Trinett! What an amazing message to receive. I wish I could astro travel 💓 so are you having an out of body experience when you listen to the meditations? That's fantastic! You have a rare gift! My mum is also deceased but I've not had much contact with her I don't think. I do dream about her though and she shows me where she lives now on the spiritual plane. I'm so sorry your mum and dad have both passed. It must be so hard to live without them. Sounds like you are in touch with them though which is wonderful. ❤️ Do you have psychic abilities? ⭐

[@trinettwhitburn3463]

I do but I've tried to block it because it hurts astro travelling is a gentle communication for me and soothing I love it 💞im still trying to understand things myself my aunt said the astro travel we ould also be about my baby checking in on my mental state.

[@trinettwhitburn3463]

The message to me was reassurance from my parents and my brother telling me to play how we used to with my kids it's a different error now technology has taken over a lot

[@lauramcnulty4736]

Awww Anya! This one is so special ✨💕always wanted one of yours for post partum & motherhood.. now I feel complete! very beautiful 😍

[@HypnobirthingWithAnja]

Thanks so much darling Laura 💓💓💓 Any other postpartum/motherhood videos/audios I could create to help you? Always looking for ideas! 💡 Xxx

[@lauramcnulty4736]

@@HypnobirthingWithAnja anything for post partum and helping mothers relax and rid anxiety for their sleep. I have found the sleep meditations to be the most helpful because it literally makes me stop and rest ❤️

[@HypnobirthingWithAnja]

@@lauramcnulty4736 thanks Laura, I'll have to get some more created 💕💕💕

[@emilyrobinson1327]

Really helpful, especially black screen!🎉❤

[@tinahsieh569]

Absolutely love your voice. Your videos are so effective, i love them so much ❤️

[@HypnobirthingWithAnja]

Thanks so much Tina! That's so kind of you to say 😍😍😍💞😘

[@lovesigns8293]

Hi! I hope you can upload also on spotify. ❤️

[@Superstinkmama]

Anja, you helped me through my whole pregnancy. So much different content, something for every need. I had my baby and love that I can still listen to your voice as I’ve been soothed by your content for all these months. Can’t thank you enough ❤️

[@HypnobirthingWithAnja]

Thanks so much Hayley 💖. Really appreciate your message! When did you give birth? Xxx

[@Superstinkmama]

⁠@@HypnobirthingWithAnjaI didn’t know you replied omg!❤🎉 my son is one now!!! I’m 36 weeks with my second now and I’m back listening to this every single night!! Thank you so much for all you’ve given and created ❤

[@Jessica-cm8mn]

Thank you!

[@HypnobirthingWithAnja]

You're welcome ❤️

[@spir013]

It almost worked but then suddenly a huge heat wave with heartburn and I woke up in the middle of the meditation in a pool of sweat, felt like I stopped breathing. Help, this insomnia is horrible 😵‍💫😭

[@auroratupino9395]

❤god thank you you know what I want Patrick and me will have a wonderfully well born all normal babies to have a a wonderfully family in Jesus name amenamen❤❤❤

[@purpl3gemini]

Thanks so much for adding the black screen. I enjoy your sleep meditations

[@HypnobirthingWithAnja]

You're welcome Asha! I only just realized that a black screen is more relaxing. I wish I'd done it sooner 🤦 Sending you love and hope you have a good day ❤️

[@opheliamazzotti5363]

My new daily habit : a nap with Anja in my ears while baby is in afternoon nap :)

[@HypnobirthingWithAnja]

I love a good nap! Glad I'm able to be there for you during your naps with baby 💤🛌

[@adelaidehart7406]

Blank space if anyone needs it. I use it so my phone doesn't click any links and take me off this page. ...

[@tara_nicole]

I love and rely in this meditation nightly. I look forward to drifting off to your soothing voice and reassuring words. It’s especially useful after my middle of the night pump/feed, when my mom brain likes to go wild. Thank you!

[@HypnobirthingWithAnja]

Thanks so much Tara! Really glad that the meditation helps you get to sleep ❤️ When did you give birth? X

[@tara_nicole]

@@HypnobirthingWithAnja- In April. And up until then, I used your other pregnancy mediations nightly as well! I recommend your channel to any new moms and moms to be whenever I can 🤍

[@HypnobirthingWithAnja]

@@tara_nicole Aww! I really appreciate you recommending my channel to pregnant moms! I hope I can help as many women as possible 🤗 How are you finding motherhood? X

[@tara_nicole]

I’m returning to this after 1.5 years. I listened almost nightly while pregnant and tonight I just yearned this meditation. So instead of thinking about it, I put it on and I’m so glad I did ❤

[@HypnobirthingWithAnja]

Thanks so much for your message 😊 I'm really glad you have re-discovered this meditation and find it helpful 💖🌹 Sending you love ❣️😘

[@Lucifer537]

Such a beautiful, soothing track. I've listened to so many of your videos and have thoroughly enjoyed them for over a year now. Thank you so much Anya ❤ Wondering if you have any plans to do one for those going through the difficult time of their premie baby being in the NICU/SCN? Would be amazing since I'm a new mum myself to a 34 weeker ❤

[@HypnobirthingWithAnja]

Hi! Thanks so much for your message. So sorry that you are having an emotional time with your baby being in the NICU right now. What kind of video are you hoping for exactly and what would you like it to include? This feedback can help me to create something that is actually going to help you. 💕🌹

[@Lucifer537]

@@HypnobirthingWithAnja thank you so much 💓 I think a meditation video with affirmations for strength during this difficult period would be helpful. Something to help ride the wave of uncertainty. And to perhaps allows us to feel what we're feeling while still keeping us optimistic that our babies will be okay and will come home with us when they're ready ♥

[@zipporahnyakio5360]

Holly.... it works.

[@chelseaturner-bouchard2367]

Amazing once again 🥰💗🥰

[@HypnobirthingWithAnja]

Thanks so much darling ❤️

[@chelseaturner-bouchard2367]

@@HypnobirthingWithAnja 😘

[@oostupidxgirloo]

Thank you for this!! I absolutely appreciate all of your videos, thank you so much for taking the time and energy to create the content that you do, and for being so interactive. I found out I am finally 1cm dilated and having contractions yesterday, my due date is Friday. This really helped me relax after the excitement/anxiousness/and surges of hormones that came along with my day yesterday.

[@HypnobirthingWithAnja]

Dear Saraya, thanks so much for your message. It's an honour to be able to help you! 💓 I hope that your baby's birth is calm, joyful and beautiful! Sending you lots of love and best wishes. You can do this! 💪❤️ Let me know when your baby has arrived 😍😍😍👶