Hypnosis for Increasing Confidence & Self Esteem

This is a guided hypnosis for confidence and hypnotherapy session, designed to help improve your natural ability to relax and to improve your confidence, your general outlook on life, and belief in your own value and worth.
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Do not listen to this recording whilst driving or operating machinery.
This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions.
All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.
Peace & Enjoy
New ~ Sleep Hypnosis Ultimate Special Collection 5 x MP3s
michael-sealey...

[@Apreston14]

been doing hypnosis for a while now, big tip: just listen to the hypnosis, don't try to force images or the situations you would like to improve into your mind. Just let them come naturally via the subconscious and you will get the best results :)

[@ponting31]

+apreston14 That's good advice, I think I was trying too hard to visualise and be in the moment

[@alexandriareynoso2264]

this helps me to be more creative

[@ImZayTheGreat]

Hey idk if your still there but could talk to you about hypnosis i also have been doing it for a while n would just like to ask you a couple questions

[@cianbrowne7123]

Agreed

[@guedesricsfca]

Works for me to just use my emotions take place so I can feel the suggestions.

[@twilight-Tales-Africa]

111 comments at 4:44 am ,The universe led me to this one.I listened to this man's hypnosis and has never felt the same.The burden it lifted off my shoulders was amazing.Thank you sir...I love you so much

[@lalafl200]

This comment made me smile! I hope you're doing well my brother

[@guedesricsfca]

I listen this record everyday! For the last 5 months. It is changing my life and the way I see myself.

[@laylis12]

Any updates?

[@laurenwelton4162]

How’s it going x

[@arcticmorning]

very helpful for me

[@alycisse7374]

@@laylis12 ppppl to be possible

[@toxtethtruth3914]

I have aspergers and paranoid personality disorder.Also 3 year in recovery and alcohol addiction.Mindfulness Meditation has helpd save my life along with micheals hypnosis videos.Iam really grateful that i have seen an alternative way of life and thinking,than a life of crime and self destruction.Love and respect from glasgow.

[@scottschultz6573]

That's so awesome brother. I hope things just get better and better!

[@y2kallday665]

Amazing

[@visualmoon2771]

Awww id love to know how your life of recovery is coming along.. im sure you have 6 years by now!!! sending you lots of love and light!!

[@hanzfranz7739]

What happened? I was at a place and there were waves of white light moving around. I dont know what to say but: WOW.

[@jerryhammersley1881]

Wow listened to this on my lunch break whilst at work and feel so great afterwards. Never have I felt so relaxed and refreshed, thank you very much Micheal Sealey.

[@MichaelSealey]

thanks, glad you enjoyed :)

[@mandymandy1524]

this is quite literally life changing - peace n love to all that find yourself here ,,,,

[@Andrea1542]

I’ve recently been listening to self hypnosis while I sleep. I was reading today and felt drowsy so I put this on to relax to, since it was short and I didn’t want to fall asleep. I’ve been thinking that I cannot be hypnotized, until almost 30 mins later. I woke up and my first thought was, eh, nah I didn’t get hypnotized, I just fell asleep. Then it sort of hit me that’s for someone who wasn’t hypnotized, why did I wake right up during the coming back to it part? I don’t wake up to my multiple alarms each day, but I woke just when I was supposed to here. Interesting!

[@bronwyn6704]

Andrea, this happened to me and I was blown away. My eyes opened exactly when he said and I don't know what he said before that. 🤯

[@kimberlyhuffman2167]

Thank you From bottom of my heart. This is more help then any therapist. Amazing. I am making progress. Nameste

[@missk1942]

I am a full time carer for a family member with Dementia. It can be very taxing emotionally as well as physically. I get great relief from your hypnotherapy sessions. As sometimes it is easy to forget about your own needs when catering for others.This is MY time in the day all 30 mins of it!

[@hussam4670]

Every time I finish listening to one of your sessions, I say THANK YOU MICHAEL!!

[@MichaelSealey]

+Hussam G Well, I hope your positive experiences continue, Hussam. Take care.

[@julieannafoss6819]

That was fantastic! I really felt immersed. Your hypnosis felt very powerful. I hope that this carries over tomorrow. 🙏 thank you so much. 💖

[@aminbudhwani8197]

feels more confident after listening this video....

[@coucouu6713]

I hv been listening to your sessions on and off for quite a while. And I just want to say "thank you from the bottom of my heart" for making this content. Listening to your sessions has helped me and still continue to help me with ny anxiety, stress and overthinking. Thank you ♥️♥️♥️

[@brendaoleary9664]

Thank you so muh Michael for all the help I have received from listening to your meditations..shame is an emotion that keeps coming up for me and I wonder if you will be doing a meditation specificall to help release it..Thank you?

[@BrittneyPasika]

I've been listening on & off for the past several months. I love that I'm able to do self-hypnosis, with some help from you, Micheal. I am seeing improvments in my life over-all, and I think taking the time for myself, to listen to these videos has helped. thanks a lot! I'm interested in the past life videos, which I haven't touched yet

[@lilylebowsky5908]

What sort of changes?

[@gr8mothr]

I can't tell you enough what a blessing discovering you has been!. Not only have I been benefiting from your videos, but my teenage son has started listening to them as well and find them extremely therapeutic. Thank you so much Michael!

[@MichaelSealey]

+Dusica Leon You're welcome, may you both benefit and enjoy.

[@doralynnjharrisnelson998]

v

[@ceecee6728]

Michael Sealey can we do over the phone hypnosis session

[@LendaWael]

Dusica Leon ameen.

[@bethzizzo2407]

cee cee l

[@naiyalexic]

Dude, you are just so much GOODNESS in one person. Thank you.

[@MichaelSealey]

Thank you, some more soon

[@gaylehalloran2050]

Thank you Michael. I love your calm gentle voice and notice I can let the the affirming suggestions in. my usual fear and self anger floats always. Blessings to you 🙏🏼🦋

[@DLynn]

Well I'm thankful that you took that as a compliment...I would never try to take away from your expertise because I think you are very gifted and your sessions are very helpful. I also think you have an amazing voice as you have probably been told and though I listen to these recordings to get relaxed and inspired, I unfortunately get distracted, if you know what I mean...but thank you for all of these sessions.

[@MichaelSealey]

Denise Frost Thanks again for your kind words, of course, no worries at all. May you continue to relax and be inspired here.

[@krishnathakkar8332]

Hey Michael! God bless u! Ur videos help a lot! I've started to come out of my depression. A sincere request. Please upload regarding overcoming abuse. Particularly childhood abuse. It'll be a favour.

[@MichaelSealey]

***** Glad to hear you are finding your positive results. I would suggest that issues to do with specific childhood abuse or significant childhood trauma would be better suited to personal time with a responsible therapist, as I would not consider these approaches suited for a general youtube video. Great help is out there for you, and I wish you all the best.

[@user-gw6sb5wn4p]

Thank u so much

[@lauraleemillard797]

I listen to them every night and in the morning. Anytime I can. They are amazing. keep them coming!

[@MichaelSealey]

Will do

[@TSchultz971]

I have been watching/listening to your videos for awhile now for anxiety relief and have found them very helpful so I would like to thank you and also ask if you have any suggestions on videos that may help someone going into the Marine Corps as a pre-bootcamp hypnosis aid? Any help will be greatly appreciated as it has been in the past.

[@krenowicz18]

very very calming and helpful. I listen to you every day.

[@cookierose-heart4918]

Thanks so much for this! :) This has helped me out to just believe in myself more then I did before. I had been determined in myself all along, I was just blind to see it. But now I can see clearly that all I need to do is be determined and I basically just needed more self esteem lol. Probably cause people ignored me like not watching my KZbin videos for example but I’m going to keep working hard to make them get noticed. Thanks :)

[@kaymorrissey330]

thank you Michael for making me feel whole again your voice is so soothing so beautiful you are after showing me the light at long last, may god bless and protect you Michael yours sincerely kay.......................................................

[@MichaelSealey]

Kay Morrissey You're welcome, Kay, may your light shine brightly in all best ways. Blessings to you, as well.

[@nathanhaber]

The best sounding hypnosis video I’ve ever heard. Thank you

[@sparklecanada0112]

Do You have one that can free oneself of trauma from Narcissistic Abuse? Or have one you can suggest?

[@ahmadiwasil9655]

It is just amazing how I feel now, it was a wonderful journey. Thank you

[@richardm.9821]

Your seesions are well done but you need to use a greater distance from the mic so as to reduce sibilance. Many of your "S's" are exceptionally harsh and sharp. Must be using a head-set mic sounding from the high mid-range of the audio. Recording at a higher sampling rate would be helpful too as it would make the audio much smoother in "texture" and give it a more natural, less "digital" sound.

[@LB-wl4iq]

I don't hear that when I listen to this recording. I am wearing headphones now and listening to this and I don't noticed the "s" at all. It must be something on your end. They sound perfect to me as if he is in front of me talking.

[@piecingconstellations]

Thank you so much Michael Sealey

[@MichaelSealey]

You're very welcome. I appreciate your kind support of my channel, best wishes 🙏

[@ecerejo]

Why aren't you offering this track at itunes?

[@trinityk.4472]

Wow, I feel so relaxed now, really helped! Thank you!

[@kuteeuenatasha9456]

I always have an itch somewhere when I listen to this things

[@laylis12]

Me too!

[@kcs4652]

I heard that the body does that to keep you from falling asleep lmao. Idk thats what I heard.

[@heartbeats3078]

I love the music and your voice. so much relaxation.

[@elleesse824]

This is beautiful Michael, thank you so much. X

[@MichaelSealey]

Laura Springer You're welcome, Laura.

[@wakaflockadice]

Micheal could you please make a hypnosis video for creative thinking towards music ?

[@pairashootpants5373]

I've been listening for a couple weeks and definitely notice improvement

[@blisswkc3344]

Appreciation thanks dearest Michael 💐 Stay Blissful Eternally ❣️🙏🏼🕉

[@gadearayed2457]

Hi, I suffer from anxiety and listening to this for the first time I feel my heart racing, is that normal?

[@paulstuart7295]

That was fantastic Michael thank you, I feel on top of the world now 👍

[@darkvaper2010]

how many days does it take for this new information to take root within my mind?

[@hotprincess2995]

+Michael Parker It truly depends on your mentality and philosophy. As he says at the beginning of the videos, it all depends on you and what your subconscious mind allows. You need to realize and believe that for this to benefit you the best it can. Yes that is difficult; but I know this because I have only actually fully meditated once and it was amazing. Since that once I have not yet been able to relax enough to that deep into alternate consciousness again. That being said, I know that is how I benefit from this type of stuff. Hope this answered your question.

[@taraskitchen6992]

Is it fine if i go off to sleep in the middle of the session?? Or should I stay awake until it's complete??

[@celestecarrington3763]

Well done Michael! At first my nerves on left side of my body were twitching then I became very peaceful. Is it alright to listen first thing in morning before getting up? maybe that's why my nerves were twitching as I had some intense dreams last night.

[@Mima88888]

Thank you for this, I use this every morning x

[@danechatani347]

Thankyou Michael 💗

[@mgdotmom]

Thank you, Michael. You are very insightful.

[@MichaelSealey]

mgdotmom You're welcome, cheers

[@user-gw6sb5wn4p]

Michael Sealey thank u for for this it open my eyes I am sorry I did a lot of stupid things u know I just hope and pray that we can be happy

[@jezlanejl]

Wow, really works....

[@linnealyngvin9485]

May I suggest to reconsider the choice of music for this session? Smth softer? Or maybe not so loud?

[@kylieeeer]

I love your hypnosis Michael and do them all the time. You are amazing and I can honestly say they have changed my life for good. This one I couldn't get into. I was struggling to understand what I was supposed to be visualising so I kept coming back to conscious brain. Your speaking seemed faster in this perhaps?

[@ivyironwood7988]

WOO! Love this meditation and come back to it often, but when it finished it played a Very loud ad that made me jump outta my skin🤣🤣🤣

[@melindacalaman3379]

Thank you.

[@ItCantRainForever2]

Thanks so much. Very enjoyable. Peaceful.

[@MichaelSealey]

Amy Costello You're welcome, Amy.

[@mynoodle5702]

Michael, I listen to this video and sometimes I feel better and other times I feel a surge of anger. I feel impatient and short tempered. Any suggestions? please.

[@MichaelSealey]

+Rosa Reeder It's very normal when the mind begins to address and change its own issues to experience changes of emotion. Generally it's a sign of catharsis and healing work.

[@mynoodle5702]

thank you Michael. Have a great week.

[@deboyskyswuzzz]

+Michael Sealey How do you know that? because I feel guilty doing this if I get angry and reacting it to other people? Could you expain it a little further ? Thankyou

[@LendaWael]

Rosa Reeder me too, there could be strong negative energy around you.

[@brucebradley4611]

I've spent a lifetime studying hypnosis and received a certificate in Clinical Hypnotherapy from Sonoma State University in 1987-- What I've found is that when confidence and self esteem are increased, suppressed negative energy is released. It may be awkward and uncomfortable, but overall it's a positive thing.

[@lihuanbl]

Can you do one for Anorexia patients? Thank you in advance

[@glitch2479]

Thank you for all the videos you post. They're so helpful♥️🙏🏻

[@chach2611]

Hello Michael. Do you have a hypnosis that I can listen to while doing simple chores? I tried this one while tidying my room. I soon was lying in bed :)

[@MichaelSealey]

ChaCha Cha Ha, yes, I can see that happening. This meditation is something you could do for simple chores, just focus on the breath kzbin.info/www/bejne/bGW9hmWLeLaXo7M

[@angieconklin1426]

Thank you Michael..💕

[@musikofi9]

wonderful! thank you Michael! i lay down with some headache, and after listening to this, the tension and the pain ( due to some stress) was gone! amazing! thank you

[@MsFukYurLuv]

But I love love love YOU by The way... YOU and Jason Stephenson are my favorites!(= and over all of the self hypnosis.... people.. I TRUST YOU and Jason ONLY.

[@dhruvpatel6604]

Thank you. Thank you. Thank you.

[@ChrisT-fr2qt]

How often should i listen to this?

[@elizebrits9985]

as long as you feel it is useful to you

[@Sorayaraqs]

Thank you 🙏 are there background subliminals in this one? I like it. ❤️

[@susanbishop2611]

Wonderful, calming voice with suggestions encompassing helpful, related issues.

[@woollychannel6759]

Very strange I could not stop crying to this

[@nikkmarri1642]

Sometimes when I get Into a really deep trance and some mental trigger is touched, I get muscles contractions in my mouth, face, fingers and a tingling sensation in my legs. Does anyone experience something familiar during hypnosis?

[@vagrant81]

i guess its normal to have such sensation ..

[@santasimkeviciute]

not sure what hypnosis to watch .. but i need something to help me understand what i feel. to help me control my anger. panick attaks. bad emotions as every day life getting more grey.. i think all this is coz i am in relationships for long time and now not sure what to do and what i really feel.. is there any hypnosis that can help with all this? thankyou in advance

[@MichaelSealey]

+santa simkeviciute I'd suggest my sessions "Hypnosis for Meeting Your Higher Self" or "Hypnosis for Meeting Your Inner Child". Hypnotherapy in general will also help you become more connected to your authentic self.

[@santasimkeviciute]

and how often or what patticular time i have to listen it ?:)

[@spirituallife-vn8vf]

I could visualize the painting and the background image

[@KyleKroha]

Terrific - just what I needed today. I appreciate your work!

[@Switchell2]

Great vid! Knocks me right out.

[@cjaywilson293]

? Is the music in the background an integral part of the hypnosis. Are there certain frequencies or perhaps binaural beats used?

[@lukeball-hymns3360]

brilliant stuff

[@nicolasacastro5760]

Hi! I like your videos but do you have a version of these without the background music? Thanks!

[@svenever1705]

Nicolasa Castro The music is needed for entering a deeper state

[@inspirationaltoday305]

Thank you for the amazing content! It really helps a lot of people

[@goods4u1]

I hope you make more.

[@ferryjanssen2922]

Dear michael , my name is ferry im 40 years, from holland I wish to thank you for all the energy, you gave to make all these beautifull sessions. Your sessions help me and many others alot. Are you planning any specific sessions "for example " Inner child healing? Or a session for handling more specific fears..."for example" Fear of death. I have no idea if these kind of sessions are even possible. Warm greatings and all the best to you for this week. Ferry

[@MichaelSealey]

Ferry Janssen Hi Ferry, appreciate your comments, thanks. I'll probably do something for inner child work at some stage, and I have done this video which covers many different types of fears kzbin.info/www/bejne/i3mnZauErcx1m8U which may be useful to you. And to you, have a great week ahead.

[@Phil-jn1hb]

You're a legend👍

[@ShellBell7]

Amazing gift you have. Thank you from the depths of my soul ♥️

[@ray-oc2lb]

U r great... thanku

[@Caillte_Cruleic]

Induction?

[@k.jjohnson5359]

How did you finish this video without going to sleep? Lol I'm out after the first 10 minutes. Its very relaxing

[@gadearayed2457]

I feel asleep immediately

[@sgtboruto265]

Holy cow, this works. I smiled and stretched before he even said it

[@harmanbal8212]

can this help for generalized anxiety

[@MichaelSealey]

+Harman Singh Yes, I also have a playlist for anxiety kzbin.info/aero/PLO9OtUmChpP8mmOMo4zFsk7JeSxdEeZbt

[@nourachallal3249]

Great

[@mikedeloach2697]

love it thank you

[@United_Wings]

👌🏼

[@Amanglophile]

You have a nice voice that I find relaxing. Please make more of these.

[@kellyjay5616]

neck stretches

[@ankurdeo3539]

Nice video

[@luimogg]

This is Great. Keep it up!

[@tanjiro3422]

I can finally go to vr chat and talk :)

[@sarthak8441]

Nice😁

[@MsFukYurLuv]

you sound different in this video. I've been listening for about 2 years. I have saved a lot of your videos.. . but I've over-looked this one until right now. there are certain parts were you sound different.

[@xboxnameiszgekyumex5176]

Wdym by that?

[@astriwonogiri8697]

Salam kenal dari 🇲🇨

[@candyrashel138]

super videos and i like it

[@SFsyed]

hey michael.... i need know how to put someone into trance fast... plz tell me

[@celesteeady]

I can never finish the video because I keep falling asleep