GUIDED HYPNOSIS for ANXIETY, PANIC, PTSD & STRESS

Enjoy this guided hypnosis for healing anxiety and relieving your panic, PTSD, and stress (more details below) Join the warrior community, view all anxiety programs here: theanxietyguy.com/all-programs/
Feeling anxious? Here is a high quality guided hypnosis for anxiety that will relieve your anxiety symptoms and lessen your mental chatter. This is a 20 minute guided hypnosis for anxiety and is best to be listened to with headphones in an environment where you won't be distracted.
Disclaimer: Please, do not listen to this recording while operating any kind of machinery.
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THE ANXIETY GUY
The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light. and is now sharing his valuable tools and techniques with other anxiety warriors.
Please subscribe to The Anxiety Guy KZbin channel today (it's completely free) and hit the bell for all notifications for upcoming anxiety videos: / theanxietyguy1
Become a part of the anxiety guy podcast episodes and enjoy a new episode every week right here through apple podcasts: apple.co/3mneOMW
Alternatively, you can listen to every future anxiety guy episode via the main website: theanxietyguy.com/podcasts/
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SOCIAL MEDIA - Connect with Dennis here:
Twitter: / the_anxiety_guy
Instagram: / theanxietyguy
Join our active Facebook support group here: / theanxietyguyforum
Website: The official website of The Anxiety Guy: theanxietyguy.com/
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#guidedhypnosis #hypnosisforanxiety #theanxietyguy #hypnosismusic #anxietyrelief

[@TheAnxietyGuy1]

How was your experience, and will you use this hypnosis for anxiety session regularly? All of my anxiety recovery programs can be found here: theanxietyguy.com/all-programs/

[@nicoletiana]

Needed this. Ive been so in my head lately, dissassociative anxiety while driving, lots of blanking out, heart palps, worrying about my future and just feeling like a robot, not being able to feel and live in the present moment. its horrible 😢

[@sarafisher9408]

Definitely will use it regularly 🙏

[@judithdavies6200]

Finally, something that works, thank you! I will definitely use it again!

[@anupamtandon1581]

This works. Amazing

[@empatheticbeauty971]

I could definitely feel all the bodily symptoms come to surface … I was going to fight it as usual but I literally let them come and go .. without reacting . Thanks this helped a lot

[@paulamaes-johnson1266]

Please Lord restore my heart. No more Anxiety. Im 60yrs. old, i should not have this anymore. Its been going on since I was a child

[@TheAnxietyGuy1]

Amen, much love.

[@patdaniell5528]

Same here lam 72ys. Lived around panic attacks and anxiety and fear x

[@katrinadixon7736]

I’m 50 All my life

[@carolgriffin7922]

I'm. Having the same panic attacks and feeling so poorly now dr give me tablets but they made me feel worse. Please help me out 😢​@@patdaniell5528

[@angelaabbott2824]

I'm 60 and still dealing with it. This was actually helpful today. Thank you.

[@nicoletiana]

Needed this. Ive been so in my head lately, dissassociative anxiety while driving, lots of blanking out, heart palps, worrying about my future and just feeling like a robot, not being able to feel and live in the present moment. its horrible 😢

[@TheAnxietyGuy1]

I’m glad it’s helping.

[@KathyMcDevitt]

@@TheAnxietyGuy1 I CAN RELATE WHAT ARE YOU DOING?

[@heaven7360]

I can relate. My anxious state of mind and emotion has gotten to the level of really affecting my life and drag on my spirit. I am an older person so have lots of things to remember and my future seems so scary and I feel weak and vulnerable. I imagine though a person of any age can feel just as vulnerable due to their own life's circumstances and personal experiences in their lives. It's important to know so many ideas that can help change our perceptions. I am trying to realize the temporary nature of the intensity of anxiety and fear and life changes in general. I should remember this as I've been on this earth long enough and gone through some very intense experiences. I do remember them SO well...all the fear, the worry, the hurt. I know though there was also relief, healing and moving on as well. I don't always focus on that...especially at this point in my life when things have really built up. Keep trying my friend and in doing so I believe strength will build up more and more and you can be able to cope, and focus on what is good inside and around us. It IS there!! You obviously are not alone and I hope you keep searching. It is work as everything feels so overwhelming I know. I feel so threatened as you seem to be. I know trust is inside us both...the ability to trust and be patient and learn the meaning of strength and will. Maybe do one positive thing during your day...something that really feels maybe a bit hard at first to focus on but if you can succeed...it's a victory. Today I made it through the morning and got up even though I was feeling the worst fatigue and as if it was impossible. That was my one victory and tonight I found this video and gave it a try and feel just a bit better and distant from my concerns. I hope you made it through this video and found some solace too. You are for sure searching for a better way just being here and being able to share your scary and disturbing moments. I hope it was just a little bit of a release. I don't think feelings go away overnight or even in a week but keeping on with some discipline can only lead to change...I want to know I can make a choice to do this. JOY!!

[@lovinglife439]

This is just so good. I love it. It’s one of the only videos I have found that actually works.

[@anniebrown4333]

Feeling very anxious and paniky today. Feel like I cant swallow, throat closed up and cant breathe. Going to try this. Thanks Dennis 🙏🙏

[@TheAnxietyGuy1]

Allow this guided session to bring you back to inner balance Annie.

[@anniebrown4333]

@@TheAnxietyGuy1 This has helped me more than you will ever know today. Thankyou so much .

[@Themiscyoutuber]

Im 30 and ready to die if its my time lol fuck my life atm.

[@HeyYeahItsAnais]

@@Themiscyoutuber 31 and same. Used this meditation last night with klonopin, hydroxyzine, and unisom. I ran 3 miles and as I was reaching the end I got a random panic attack. Husband had to come drive to me. I’m tired and don’t care anymore.

[@isabellajorgensen892]

You’re not alone.💗 I struggle a lot with those specific symptoms. What I’ve learned is mint gum helps so much with the swallowing problem. I usually always bring water bottles and have extra packs of mint gum or mints in my car! 💗

[@ZeroGHome24]

My anxiety disorder is holding me back again. Started a new job and with in three months, I've had to be signed off because my panic attacks are so strong I feel like I'm fainting and distant from reality. Like I'm on fire inside burning anxiety. I'm hoping by doing these relaxation techniques I can bounce back.

[@userunavailable579]

you are not alone ❤

[@ZeroGHome24]

Thank you, I appreciate your comment ❤️

[@Cxtine]

Wishing you a speedy recovery.

[@tawnytirado143]

Your not alone !!! Things will get better

[@dreamiifxrbii]

hope you’re doing better 🤍

[@user-xd8pj2mm4t]

Bless you, society has created SO MUCH ANIXETY! No dinasaures,just humans making us panic!

[@stu9172]

By far the most fulfilling guided meditation to date, thank you Dennis, I will flow with the positive. Any one creaking, who has passed a symptom infested day please give this a whirl. We are More then anxiety. 🧘🏼 🧠 ❤️

[@TheAnxietyGuy1]

Thank you Stu. ❤

[@NickPeters-eq8vp]

🙌🙌🙌

[@hollylabuono7744]

This session brought up emotions and tears. I could literally feel the sand under my feet, the sea breeze thru my hair. I felt so free after listening. Dennis you are truly a gift to this world. Thank you for all you do. ❤️

[@TheAnxietyGuy1]

Sounds like emotional release, keep up the good progress.

[@empatheticbeauty971]

For the first time in several months fear did not exist! I love that feeling ❤

[@TheAnxietyGuy1]

So good to hear.

[@heaven7360]

Let's make this a habit!!

[@amandasparks469]

Oh man I really need this on a regular basis

[@TheAnxietyGuy1]

Enjoy, I’m glad it is helping.

[@TotemCrow]

Wow. That was fantastic. I was able to release not only present anxieties but long since stored away anxieties which were still there but not at the front of my mind. In releasing old stuff I felt the recent ones to have been built on and affected by the old stuff. I actually felt cleansed.

[@sophieblaquiere73]

I needed this one. I've been struggling lately. I will definitely re-listen multiple times. Thank you 😊

[@shonpieters9609]

So I get it bad to where I don't want to drive or things are happening to my heart etc. This at first was giving me anxiety in the beginning not knowing where it was going to take me. I kept at it and I'd say at the part end. I was at the bottom of the hill it felt like a shell around me keeping the anxiety out. It was still there but wasn't making my heart race. As it continued I started to feel less races and heavy and relaxed. I do feel that it might have triggered a release. I will try this twice a day to see how it goes and do a follow up review 💯💯💯 thank you

[@angelam2261]

I can completely relate to you. Driving can sometimes be impossible and I’m constantly worried I’m going to have a heart attack. I hope you find peace in your life ❤

[@thepinesofkawartha179]

Thank you so much this is exactly what I needed !! I have listened to it 3 times in a row really helped me calm down a lot thank you🙏🙏 everyone has a choice !!❤️

[@chrisvanaman3035]

Very relaxing and effective. Never thought about the brain only being able to have 1 thought at a time. Often times it feels like many thoughts are racing but I suppose it is 1 at a time. I will use that starting now to try to quiet my racing mind when it arises

[@TheAnxietyGuy1]

Love the commitment.

[@Ra-thesunking]

OMScience this is a wonderful GIFT!!! A gift to the world, thank you ✨💖

[@user-sk6xr7bo7h]

Ciao Dennis, This session is excellent. I practice it twice a day. It is quality food for the heart mind and soul. However, It does take discipline which I am notoriously short on, I am a writer and a chronic overthinker. But as Marcus Aurelius, the philosopher king, said: "to grow daily is our job as human beings." So I keep on keeping on. And nobody said it would be easy. Thank you for your expert guidance x

[@kirstentaylor7249]

My body started to vibrate, without fear! :) I will be using your practices daily.

[@TheAnxietyGuy1]

You got this!

[@inaliz22]

Helped me so much I feel happier calm and relaxed.

[@onepiecewajitsuda]

Literally I took my week off from work just because I was unable to recover from the thought of my ex. He was really toxic. After doing this session, I feel good. If I did this daily I will 100% let go of him. 😁 Thank you.

[@RhullerGaming]

What I wasn't expecting was when I was told to release the negativity I started crying whilst still in the calm state. That was wild. Thank you.

[@TheAnxietyGuy1]

Very welcome, the purging effect can arise at any time.

[@lennekevanrossum8422]

Did this again soo helpful ty Dennis ❤

[@selitasprunger3025]

I will listen to this everyday. Very effective

[@TheAnxietyGuy1]

Nice to hear, enjoy.

[@amandasparks469]

Me too 🙏

[@lisareynolds9889]

Today was not looking good. My 4 year old son pitched a huge fit out in public. My husband took him with him to the store and I decided to stay home and find a hypnosis video to help calm me down while I was alone. This was my first pick. This session helped me so much, it felt like 5 minutes vice 18. Thank you so much for creating this video. You made my day better. ❤

[@jenniferpearson8404]

powerful, beautiful, wonderful. Thank you.

[@RobynOlsen]

Every evening this hypnosis 😍

[@railalamatawalu2888]

Very relaxing❤️

[@dianeneiswinter9839]

Amazing! Thank you. I know I will use this often!

[@TheAnxietyGuy1]

Enjoy, thank you for commenting.

[@joshuamead3194]

Wow this was incredible

[@RogerHeathers]

Genuinely relaxing and calming. Thanks!

[@TheAnxietyGuy1]

Very welcome, enjoy.

[@edenmissa1980]

it is so powerful thank you so much

[@ionariddle4823]

Helpful, Thank you. Hadnt quite realised before how much my anxiety is tamgled up with low self esteem

[@fannyxtitidofficial5297]

Thx Man❤❤❤

[@jordanj2889]

Thank you Dennis. You are great help.

[@TheAnxietyGuy1]

Very welcome enjoy.

[@Ra-thesunking]

Thank you

[@sarafisher9408]

Thank u so much.. really calming, which I needed .

[@TheAnxietyGuy1]

Very welcome thank you for sharing Sara.

[@Mixxy111]

Thank you Anxiety Guy. I've been using your meditations for about 2 weeks. Thank you sir from my heart❤

[@TheAnxietyGuy1]

Very welcome my friend

[@christadenet]

i’m living with chronic nausea as a physical symptom of my anxiety. i can’t seem to let go and relax when I feel like this. listening to you helps me, but i want it to go away. i can’t live like this .

[@Thinthapthai]

Check out your hormones levels

[@pinaperez741]

Thank you, Dennis!

[@TheAnxietyGuy1]

You’re welcome Pina.

[@aitulegendvt8494]

Thank you so much for this. This has helped me a lot these Past few days. It’s helped over turning my panic attacks.

[@TheAnxietyGuy1]

Great to hear.

[@niveditan6374]

Thanks.helped me lots.

[@shreya7609]

thank you sm

[@huriye161]

Omg this helped me fall asleep so quickly during a panic attack.

[@carnamiller6075]

Very relaxing! Thank you.

[@TheAnxietyGuy1]

Glad you enjoyed it!

[@CW-xf1li]

This helped me get back to sleep. I had to restart 2x but it helped a lot. Thank you!

[@TheAnxietyGuy1]

You're welcome!

[@SiimLees]

Thank You! ❤

[@TheAnxietyGuy1]

You’re very welcome enjoy.

[@Helenstarry]

That was amazing - it was uncomfortable to begin with but I kept at it and then started feeling nothing mattered - I was safe - God bless you 🙏🏼

[@TheAnxietyGuy1]

Very welcome and enjoy :)

[@dawnowens2345]

Wonderful

[@TheAnxietyGuy1]

Enjoy Dawn.

[@Firebladeweb]

This video has been helping me a lot. Thank you!

[@TheAnxietyGuy1]

Glad it helped!

[@shannonjoseph3164]

Very very thankful for this. Thank you. Had a cycled series of panic attacks last week and this is helping me feel at ease just existing and living and healing. Thank you.

[@TheAnxietyGuy1]

Very welcome enjoy and please share with someone else in need. 🙏❤️

[@lightvenuss]

This helped me so much. I was feeling so anxious and scattered before listening and now i feel calm and at ease. Thank you so much!! ❤

[@TheAnxietyGuy1]

I'm so glad!

[@MixedMorpheus]

Thank you for this. This helped me a lot today!🙏🏼💚

[@TheAnxietyGuy1]

You're so welcome!

[@SmartMoneyRyan]

Deffinetly needed this tonight

[@TheAnxietyGuy1]

Enjoy :)

[@pamelamceachern9537]

Thanks!

[@TheAnxietyGuy1]

Thank you so much for the donation. 🙏❤️

[@tawnytirado143]

Thank you sooo much!!!!!!

[@TheAnxietyGuy1]

Glad it helped!

[@suzangh4889]

Thank you for your useful and helpful clip.

[@TheAnxietyGuy1]

Glad it was helpful!

[@benedictalartey5656]

I need this more ❤❤thanks

[@TheAnxietyGuy1]

Enjoy.

[@lorennmetz3134]

About to listen ☺ thank you for these anxiety resources

[@TheAnxietyGuy1]

You’re very welcome Loreen.

[@lindahumphries6441]

First time using hypnosis meditation. I can't believe how relaxed I became after doing this. I was abit septical about trying this, but I am glad I did. Thank you for the experience, and I will be not as scared to used it again.

[@TheAnxietyGuy1]

Well done, and you’re very welcome.

[@SK-fd2fl]

Thank you that was helpful

[@TheAnxietyGuy1]

I’m glad, enjoy.

[@elisaperez1894]

I love it, very relaxing. Thank you 😊❤

[@TheAnxietyGuy1]

You're welcome 😊

[@deepakaramchandani1370]

Thank u so much........ feeling so good and relaxed ❤

[@TheAnxietyGuy1]

You're welcome 😊

[@Kayleeannsaysrawr]

Wow helped so much thank you 🙏

[@TheAnxietyGuy1]

Enjoy Kaylee. ❤️

[@user-ki4fi1nf3h]

Thank you so much for this! It really helps me 💫

[@TheAnxietyGuy1]

You're so welcome!

[@tawney6569]

I just got on youtube to listen yet again to one of your meditations. Typed in "Anxiety guy meditation " and saw this new one. Thank you!

[@TheAnxietyGuy1]

Glad I can help, enjoy.

[@christinemaguire9746]

Thank you.

[@TheAnxietyGuy1]

You're welcome!

[@amparogiraldo7838]

Thank you I was anxiety but this meditation help me so much you’re amazing ❤❤

[@TheAnxietyGuy1]

This is lovely to hear, enjoy.

[@barbaragetliff3998]

THANK YOU SO MUCH.

[@TheAnxietyGuy1]

You're welcome!

[@barbaragetliff3998]

@@TheAnxietyGuy1 You have made me feel so much better .

[@joshuamead3194]

​@@barbaragetliff3998me too

[@legendary3765]

Thank you, I really needed this today

[@TheAnxietyGuy1]

You are so welcome

[@sianmary1759]

🙏🏻💙Thank you for this- deep appreciation from UK💙🙏🏻 🕊🙏🏻This really helps with my BPD & CPTSD alongside EMDR treatment etc and my daily Catholic prayers. Blessings🙏🏻🕊 x x

[@TheAnxietyGuy1]

Thank you and blessings right back to you, enjoy.

[@sandab1301]

How often do I need to listen to this, to start having more calm, instead of anxiety? I've loved it, thank you ❤

[@TheAnxietyGuy1]

7 days in a row would be a good start.

[@user-rh7bo9wr7s]

Excellent

[@TheAnxietyGuy1]

Thank you! Cheers!

[@TRL1967]

Hey Dennis my New Friend! This is the Greatest Anxiety and Panic Video on KZbin. This Video works 100 percent. I will save it to my playlist and Subscribe and "Like" your Channel. Thank you for helping me feel peacfully better!😊👍❤

[@TheAnxietyGuy1]

Enjoy, much love.

[@zaakiraha6627]

Doing a 21 Day Challenge! Day 1: ✅

[@patdaniell5528]

I felt the anxiety feeling in my stomach hope l done it right seemed like it would not go .lam a fan of hypnosis thankyou x

[@TheAnxietyGuy1]

The point is not to make them go, but to be indifferent towards them. Much love.

[@lisainpalmdesert]

Excellent session! New subscriber!

[@TheAnxietyGuy1]

Grateful 🙏❤️

[@mjoachim9554]

Wonderful 💜🩷💜

[@Paris-ey4vg]

Who is still listening every evening? 🙌

[@sandab1301]

Me❤

[@alexjones7043]

Every morning and afternoon on the train

[@pinaperez741]

Me

[@alexjones7043]

God dam this is my favourite one Dennis.

[@TheAnxietyGuy1]

Thanks for the feedback Alex :)

[@tonycocchiara7445]

Thank you sir this wideo was incredible for me. , will this help with panic attacks?

[@bellafarfalla7268]

I've got questions. Ive had depression and anxiety for 15 years. I've also been relying on medication and using hypnosis for the same amount of time. My anxiety has a lot of moving parts, so I start getting those anxious feelings just trying to figure out how to make this all go away. I've tried so many techniques and types of therapy that I'm running out of options.

[@sofia1828]

I hope you are ok x

[@hamzajeljeli9089]

⁠ ​​Thank you so much for this video. I feel much better after listening to it. What’s the recommended frequency to do this hypnosis session? Daily or weekly?

[@TheAnxietyGuy1]

Depends on the personal needs of the individual.

[@lennekevanrossum8422]

Ty Dennis this is soo relaxing ❤❤❤❤

[@TheAnxietyGuy1]

You're welcome 😊

[@laniseboomsanders7577]

l fall asleep during meditations and hypnosis. Are they still helpful?

[@TheAnxietyGuy1]

Yes, even more so.

[@cookshok2014]

❤️❤️

[@TheAnxietyGuy1]

Enjoy the hypnosis session.

[@Sprite979]

I have generalised anxiety disorder and panic attacks. Can this stop them? I want to travel the world, be alone without fear of anxiety crushing me and I don't want to go back to gibbering mess I was. I want control 😢

[@pinaperez741]

❤

[@drvssrinivas1779]

Best book for health anxiety please

[@NickPeters-eq8vp]

The Essential Guide To Health Anxiety by Dennis, I got mine on amazon

[@thedude8526]

Dr Harry Barry " Anxiety and Panic".

[@nataliebarrett1462]

If I fall asleep how do I know what’s being said on this

[@pharmd221]

I'm powerful soul

[@TheAnxietyGuy1]

❤️

[@carolgriffin7922]

Please help me I'm so poorly with anxiety attacks I'm 76 and thay just come on a few weeks ago Please help

[@TheAnxietyGuy1]

Keep doing these

[@user-xd8pj2mm4t]

Longer video please

[@Nate_racer89]

Is it normal to not be able to move when you said sleep, I literally couldn’t move my hands at all nothing

[@Jazmusique]

The whistling “sss’s”

[@KathyMcDevitt]

DENNIS I HAVE BEEN EXPERIENCING EXTREME HEART PALPITATIONS AND FEEL VERY SENSITIZED ... THEY WONT STOP

[@Rudy_yah]

Me too ..been on medication and done tests they all normal...been having daily palpitations for 8 months..but docs says I'm fine .and in diagnosed with severe anxiety

[@tawnytirado143]

Same ladies. I know it’s anxiety and I’m not dying. Stay positive girls.

[@Rudy_yah]

@@tawnytirado143 thank you baby girl ..it's frustrating and debilitating but we got this ..

[@tawnytirado143]

@@Rudy_yah yes we do!!!

[@thePM..]

It doesn't say in the title this is a sleep hypnosis. It should, shouldnt it.

[@harlequin.intuitive]

not for PTSD.. anxiety is not a choice its survival

[@TheAnxietyGuy1]

Thank you for your input.

[@tawnytirado143]

1000 likes if I could

[@TheAnxietyGuy1]

Blessings thank you so much.

[@lalitattri4480]

This didn't work for me

[@TheAnxietyGuy1]

I hope you find something that does.

[@BaconTheRabbit0]

T