Hysen Clean and Jerk Series 6-1-2012

Hysen Pulaku Clean and Jerk series from June 1st, 2012. This was a brutal session which started at 530PM and ended after 11PM.

[@JSD808]

Thanks again for these videos. Love showing them to my friends and promoting the sport. Most people have no idea the kind of weight lifters like Hysen are putting overhead. They are always blown away when I tell them the total.

[@podiumgoldwlclub]

Thank you for the support. It motivates Hysen and all the lifters to read the comments. We appreciate it very much.

[@utututu4404]

this is mad. best pre workiout ever.

[@Sully1111]

Great answer! Thank you!

[@gifted22yeah]

Great way to save energy on the 70kg cleans!

[@MORETHANOVERGROWN]

At 0:20 seconds Hysen does an overhead squat with a very narrow grip, the same grip as if he were holding a jerk overhead. Has he always had the shoulder flexibility to do that, or did he have to work towards it?

[@acon120]

What is Hysen's best back squat?

[@samskov]

Did you skip some attempts or did he really go from 70 to 150 in the first training and 120 to 200 in the second?

[@CSRugby7]

How long does he usually rest between these heavy sets?

[@Sully1111]

How does Abadjiev know the difference between a true injury and just something related to the adaptation process?

[@BVaqueroREMAX]

This is under the bulgarian system right?

[@podiumgoldwlclub]

During the adaptation process, the entire body hurts, not only a certain part of the body. An injury is a certain muscle or joint.

[@podiumgoldwlclub]

yes.

[@toximan2008]

Is it known if Pulaku and/or Wilson still train?

[@frontrackkid631]

Yes hysen is at 190/240 now

[@podiumgoldwlclub]

I posted before and said that we do only front squat

[@chrischea85]

70kg warm up is awesome

[@podiumgoldwlclub]

We have not posted anything above 205kg but let's just say his goal is much higher than 205.

[@podiumgoldwlclub]

His body adapts to the training. If it cannot, he would never have any chance to win a medal.

[@Daluke61]

Appears as though Hysen's not too far from being able to nail 205k on a fairly regular basis; he's so close in most of his misses. 205k's his current PR, yes?

[@podiumgoldwlclub]

Hysen does not do any extra work for shoulder flexibility

[@cshslacrosse7]

Im guessing he got an olympic spot?

[@aminoacids13]

very very brutal and all the respect to hysen. but, who the h*ll is it possible he's not getting injured? :D all the pressure on the shoulders (rotator cuff)..again and again and again :D ...

[@podiumgoldwlclub]

Skipped 120kg.

[@podiumgoldwlclub]

average 3 to 4 minutes on the heavy lifts.

[@podiumgoldwlclub]

He never back squats so I don't know.

[@podiumgoldwlclub]

yes.