Dmitry Klokov 0 - 200kg Pause Snatch Full Session 2015 World Weightlifting Championships

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Dmitry Klokov 0 - 200kg Pause Snatch Full Session in the 2015 World Weightlifting Championships Training Hall in Houston, USA.
with Warm Up / Mobility and all attempts (160/175/185/195/x200/200)
TIMESTAMPS
00:00 Start
01:35 50kg attempt
02:55 160kg attempt
03:30 185kg attempt
03:47 195kg attempt
04:30 200kg first try-miss
05:25 200kg second try-make!
06:04 185kg slow mo
06:13 195kg slow mo
06:25 200kg slow mo
Dmitry's Instagram ➤ / klokovd
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[@allthingsgym]

Support ATG on Patreon www.patreon.com/allthingsgym This way we can hopefully keep bringing you free content in future.

[@meirefernandes2798]

U dlç seu zssjxsj cssjxs😊😊😚😚😚😚😚😚😚😚

[@user-wp9vp7ht9d]

099

[@user-lv5dh8ot4n]

Всклокочил

[@davepoon2.353]

You may be pretty cool, but you will never be "pause snatching 200kg in a TMNT t-shirt" cool

[@ainsleyjagermeister3199]

Mark my words davepoon 2 ill fucking do it

[@DucklengUgly]

im crying now

[@Durdoguns]

cooler will be "pause snatching 200kg in a my little pony t-shirt"

[@johnbreuwet6224]

TMNT shirt + ATG's intro music= much more anabolic

[@mysteriousman4966]

Not 195 kg? Is that kilo or lb?

[@james31666]

Almost 5 years later, still one of the most impressive snatches ever recorded.

[@davidhidalgo9919]

7 years and still .... :D

[@wasabi5338]

yes blyat

[@patricklang7162]

@@davidhidalgo9919just checking back in 2 months later and still same results

[@bekabeka71]

@@patricklang7162 just checking back a month later and still the best 😂

[@syky145]

Ok boys, it's still impressive

[@ihakara693]

The fact that this man can hold 200kgs above his knees then throw the weight above his head is insane 🔥🔥🔥

[@morkujinirukandji4820]

It makes no damn sense how that’s even possible

[@OverG88]

He was insanely strong! Just insanely! Consider that nowadays 102 kg category snatches like up to 180 kg.

[@justintaylor9315]

5:36 Imagine a regular gym dude seeing this and thinking he wasnt strong enough for lockout and then klokov throws it over his head

[@philosophyandhappiness2001]

😂😂😂 "what a weird position to stall- oh, nvm"

[@nw3877]

Gym dudes aren't strong they are good in high volume hypertrophy .

[@njsfer]

@@nw3877 Yep. I'd say that 95% of gym dudes (maybe more) can't even deadlift 200kg, or, at least, hold 200kg in that position.

[@PoRoKLusT]

@@njsfer lol, you said it like it's nothing. It is still a lot, for non professional it's close to impossible or atleast without long range (in time) back injury.

[@justdaniel8239]

@@PoRoKLusT nah Id say 99% of the population can get to a deadlift of 200kg(natural). far from impossible. i think most people can even get to 300kg natural if they dedicate themselves for years.

[@lycosa10]

that flexibiliy, the strenght... the awesomness...

[@majesticm00se]

+Wolfspider That teenage mutant ninja turtles t-shirt!

[@lycosa10]

majesticm00se lol

[@neptis3300]

ikr

[@eriknorden1]

+Wolfspider Swedish Power!

[@danielpintjuk]

the chiseled face of a god.

[@paulryall3949]

People in my gym need a belt to do preacher curls

[@PermanentHigh]

Lmao I've seen that

[@mk-19memelauncher65]

lel

[@jbuckey09]

Paul Ryall thats fuck8ng hilarous

[@bissketng213]

ya, and also need a belt do the pull up

[@MinhNguyen-oi6fj]

It pisses me off when I see people do that.

[@colerobbins124]

When he pause snatches more than you Deadlift while still warming up

[@Sidd_vicious]

What can you expect from perfect genetics + millions of reps and dedication?

[@faltbasse]

@@Sidd_vicious + special sauce

[@rylandbraton1460]

@@faltbasse Trenything is possible

[@Sidd_vicious]

@@faltbasse LMFAOOO yes. People don’t realize these are peak human beings who need all they can get their hands on to break records…why wouldn’t they use the special sauce?!

[@jjollie4334]

4:22 "That better not go online" *2.4 million views later*

[@Camperoftehintrowebz]

YES BLYAT TAAAAAAAAH mhm. That's what I'm talking about.

[@radinecsdnkv]

Daaaa))) which means Yes in Russian

[@bart4375]

@@radinecsdnkv but what do the )))) mean?

[@radinecsdnkv]

@@bart4375 it's what they call lol nowadays

[@bart4375]

@@radinecsdnkv is it like :) but without the :? or does the ) resemble a character?

[@radinecsdnkv]

@@bart4375 it is)) like you laugh and telling the funny story

[@Gggmanlives]

That ninja turtles shirt though

[@dallasalbritton]

Gggmanlives wait, you're into weightlifting?

[@Gggmanlives]

bleep bloop Yes.

[@dallasalbritton]

Awesome! I love it when the channels I'm subscribed to unexpectedly collide

[@Halflife2France-Masta]

Damn bro, i never imagine finding you here ^^

[@freespirit1869]

lol i watched the whole video an didnt noticed it till i read the comments

[@baronbradshaw9490]

You know Klokov is special when a room full of elite lifters are stopping to watch him

[@Sidd_vicious]

They’re not elite lifters 🤦🏻‍♂️ he’s the elite here

[@toximan2008]

@@Sidd_vicious No, the people at the training hall of the world championships are definitely not elite 🙄

[@Sidd_vicious]

And he makes them look like kids. Your question?

[@aMiR-zp3hi]

You're very inspiring to watch Dmitry. I tried this snatch today w 85lbs (39 kg).... that was my max :)

[@beniwijaya7949]

My max is empty bar

[@Martin-mi1oj]

Good job!

[@mr.disrespekt1727]

Your only competition is you yesterday my friend good job

[@gymguy4fun]

What about now?

[@ThanhNguyenisdabomb]

Keep goin, bro. Next goal is 50kg

[@TheJokr17]

the sound of putting plates on a bar

[@philheathslegalteam]

Eleiko

[@panconjamon-]

[@elleJay-mb4yn]

It does something to my soul 🥰

[@annphillips27]

that Wsssssssshhhhht Clack is the only reason i go to the gym

[@atomede2507]

or the sound of weightlifting shoes against the platform

[@matthewjackson856]

That's how real men foam roll - with a steel knurled bar. Insane strength. Goal achieved........wonder what the next goal will be? Clean and jerk Ireland?

[@ultra7021]

+Matthew Jackson You forget that Clarence is on the bloody thing

[@greenwrecktangle2320]

I don't understand.clean and jerk Ireland?

[@matthewjackson856]

+Antón White I was making a humorous reference to Klokov's next goal being to clean and jerk an unfeasably large object........say a land mass. As I live in the UK, Ireland sprang to mind. Its less funny now I've explained it.........:-D

[@8andre3]

+Matthew Jackson I still laughed :D

[@matthewjackson856]

In that case, sir, you are welcome :-D

[@Threewlz]

Klokov: hey fam, get me a 15kg plate, pls Me: I'm sorry, what's the color of the plate? Klokov: 5:06

[@nemonable]

Hehehe

[@noyznarcos7099]

AHAHAHAHAHAHAHAHHAHHAHAHAHHAHAHAHAHAHHAHAHAHHAHAHAHAHHAHAHAHAHA

[@emil7088]

LMFAO

[@agsantiago]

bucetowski huahuhauahuahauahuahauahaa

[@daeremcyemcy6349]

HAHHAJAAJ

[@CookieMonster13297]

bro the mobility impresses me as much as the strength

[@arnas3287]

YESSSSSS BLYYYYYYYYYYYYATTTT

[@jojocat3636]

HES A SCARY MAN

[@morganmasson1089]

i love how everyone stops what they're doing to watch him lift

[@Jacked_Gaming]

8 years later, still gives the same goosebumps

[@michaelmione]

This never gets old... absolutely love the energy he brings.

[@DragonFlipster]

His ability to keep a straight fucking back while stretching all the way down is preposterous. Try it yourself it's fucking hard.

[@eclipsez0r]

straight legs. its hamstrings

[@DragonFlipster]

Actually, if you keep your back straight, its a lot harder.

[@NotLegato]

still hamstrings, though. well yeah oly lifters need to be really mobile.

[@randallseigler4227]

got that slav squat down pat. no western spy here.

[@mvyper]

Randall Seigler i see Boris has been doing quite a good job. XD

[@nicklol328]

all thats missing is the mayonnaise

[@mvyper]

@@renato5384 and viominje. XD

[@theunusualdispenser9474]

Randall Seigler Elevated heels ans nike shoes. Are you sure about that?

[@rye-bread5236]

Vadim wishes he could handle that much weight.

[@ronaldinho4eva1]

When other people growl in the gym, I think it's bollocks and unnecessary drama but when Klokov growls, i feel like its super necessary.

[@funtastic97]

The way his shoulders go back and all that stretching before the workout...you hear all the fitness gurus on youtube,telling us not to do those things,yet this guy does it and is a fucking animal💪😎

[@Bamiyanbigasf]

Because fitness gurus are not Olympic weightlifters or athletes there speaking in terms of the average person going to a commercial gym and king casual weightlifting

[@sangbeom6245]

@@Bamiyanbigasf Way too many idiots on social media trying to be fitness influencers and unfortunately too many of the same idiots believing the shit

[@funtastic97]

@goggles789 it's been two years man,let it go

[@funtastic97]

@goggles789 I don't remember what I ate yesterday,let alone what I said 2 years ago,congratulations, you have won this Internet argument👍

[@viklifts-zk8bl]

Results speak louder than words

[@TheKaiKiKi]

5:42 "AAAAH, YES БЛЯТЬ!!!" x'DD awesome russian guy

[@kabardink]

he is from ukraine, bit live in russia

[@Felix-on6nq]

@@kabardink Dmitry Klokov Born: February 18, 1983 (35 years old), Balashikha, Moscow region, Russia

[@larryjohnson8704]

@@kabardink Dont bullshit people. He is russian, his dad was lifting weights too.

[@kirikhonkiriknonov1897]

@@kabardink ты очередной дэунич, который пишет эту хуйню, не трудно догадаться, откуда ты... Про Цыпленкова еще бы понял, и то он русский по национальности...

[@kashlorwebb]

Everyone else: he’s Russian not Ukrainian Me: oh so that’s how you spell blyat

[@Shikunisai]

"Once per year is okay... ...See you next year!" xD

[@saniya.shalbaeva]

маладец

[@hangminghe8383]

This is so impressive that a 230lbs weightlifter can bend his waist like that

[@denismorozov6027]

440 lbs

[@ClingClinger]

@@denismorozov6027 He's talking about bodyweight, not the lift

[@oscarpetersen6408]

Imagine walking into your gym and see a Russian in a tmnt shirt rolling on a bar mid air

[@laszlobencze8899]

Unbelievable athleticism. Also strength. Also flexibility. Also confidence. Also commitment. All around fantastic. In 1973 his lift would have won the Senior National clean and jerk contest in the super heavyweight division. (I was there for that competition and as I recall, shot putter Al Feurbach, won with a 420 lb. C&J, twenty pounds less than what Klokov snatched!)

[@leoesharkey1]

But Feurbach was WR holder in the Shot, not a full time weightlifter...

[@nitrasbeks]

A boomer I appreciate :O

[@randommf3549]

Wow

[@patricklang7162]

The crazy thing about weightlifting over the years is the clean and press record is not far off from Lasha’s 267kg clean and jerk. I think only 30kg. Klokov is amazing, Lasha is the strongest weightlifter of all time, but the guy with the world record clean and press has got to be right up there. Also Naim Suleymanoglu. 190kg clean and jerk at 60kg I think it is. Every few years someone comes along in weightlifting and just does the impossible

[@alercherconflex6363]

Можно смотреть вечно на три вещи: на то как горит огонь, на то как течет вода и на то как Дмитрий Клоков срывает 200 кг.

[@avksentiyn2863]

@@dom2pro653 зачем на ровном месте оскорблять человека..?

[@user-kw4fn9rc8s]

Он бы в лондоне так рвал лучше

[@user-zy2pf4op7c]

Сказано очень красиво!

[@AidenNeill3]

I nearly blacked out trying to deadlift this today - he throws it over his head like it's nothing 😭

[@huzzahyoufiend]

I love how the straps fly off his wrists when he drops

[@rhassan3212]

Yeah for the first time I kept wondering where they fell from?! Coz the video doesn't show him wearing it.

[@user-du9ip3tb6s]

I'm more impressed by Klokov's 200kg pause snatch than Lasha's world record 223kg snatch. Klokov's body weight is only 105kg and Lasha is 175kg.

[@alaefarmestatesllc]

Yup I’m with u on that. Pound for pound this is way more impressive than lasha.

[@OverG88]

I just came out from Qatar 2023 competition video where Garik Karapetyan shatched 180 kg for the 1st place in the 102 kg category. This just shows how insanely strong Klokov was.

[@Slekbit]

Honestly that flexibility might be the most impressive part of this.

[@Navaja09]

Indeed

[@redbulljones]

I think it's the 200 kg snatch

[@jimmyjuicern]

Most people can get that flexible but almost no one can snatch 200kg

[@obrad79]

I love how everyone was just smiling after he made that lift.Even Shi Zhiyong was walking away with huge grin on his face.What an incredible feat of strenght.I am so jelous on ppl who were there whitnesing it in person.

[@rafifr2995]

Where's Shi Zhiyong?

[@Ethan_Rearden]

To have so many people watching you is an awesome achievement

[@abusayed93]

Size, strength, FLEXIBILITY AND MOBILITY! Pure awesomeness

[@6muffins]

so satisfying to watch. he really mastered his craft. peak sports performance by an amazing athlete

[@luisaligan8662]

This video is so iconic. I've watched it many times

[@maxfitgeek3304]

0:25 Impressive amplitude stretch ! awesome mobility

[@sikvel]

0:45 dmitry where are you?

[@davidec.4021]

AHAHAHAHAHAHA

[@carlosgruss7289]

4 years later, still watch this from time to time. The literal video that got me into Weightlifting: A ripped russian dude in a TMNT shirt throwing 200kg into the air like it's bullshit ♥️

[@fitnytech]

Don’t give up, greatness takes time.

[@Jas_Flash92]

This was freaking awesome. Always motivating

[@javierdelabarrera6335]

i wacht this video over and over. Can't stop the overwelming emotion that covers me up!@@

[@Chatellier95]

His technique looks even better now than when he was competing.

[@zero98ify]

I feel like he could have the wr easy for his weight class if he competed now

[@Conrad0032]

+zero98ify He's almost 250lbs here. No where near 231 and is probably constantly on shit now since he's not tested. Still impressive as hell... but come on, he'd compete if he knew he could take the world record

[@zero98ify]

+Conrad Sienkiewicz didn't he nearly have the world record a few years back? He was like 10 or so pounds off, got that lift, went up a little bit and failed it at the top. Still wondering why he left the sport tbh, he was very good most years and would've only gotten better as time passed. I guess crossfit pays better or something.

[@Conrad0032]

+zero98ify World record was at 200kg, he hit 196kg. Going from 196kg to 201kg is an enormous jump at that level. He snatched 206kg during competition prep, but replicating that in contest is something else. Also I think he had a lot of political issues in Russian, he said that in some interview. Similar with Koklyaev. He did 200/250 in contest rather easily but they never sent him off to compete either.

[@PermanentHigh]

He's competing in Rio in August.

[@aaronford7838]

Still the most legendary weightlifting vid ever

[@drkandykilla4982]

Every time the bar reaches the hips he shouts work-amazing

[@Caius1930]

0:57 in the background at the stadium, the two guys on the right. Best. And damn, this video really does compell me to work on my flexibility. I think flexibility invariably increases one's strength.

[@gwiough1656]

that's cause space=strength, think of it as an elastic band, the further you can pull the band, the stronger it whips back.

[@skaizu]

+Caius Filimon Actually if you stretch your current muscles they weaken so you must continue stretching everyday

[@skaizu]

Caius Filimon Im not 100% sure just google it.

[@mance02]

+Caius Filimon LOLLLL. HOW'D YOU EVEN SEE THAT!

[@WhaddupImJohn]

+namn which in turn can increase strength... Hahha sorry im that guy

[@LordZiober]

5:34 that moment makes that video best video of 2020 already

[@d3itchd355]

I need to go out and buy myself a TMNT shirt right now for maximum results

[@RolloZx]

This guy is one of the most impressive lifters I've ever seen. Phenomenal power n technique... As expected given his background. Respect

[@Lordoftheswollen]

Blue bleachers?

[@timoe1149]

as if he wasnt cool on his own, he has a TMNT shirt.

[@radospaor]

I watched this 7 years ago. Watching it now makes it even more impressive somehow.

[@SummeRulz]

The sloMo helped me see how someone will snatch a ton more

[@yuryelchishchev2306]

Сколько раз уже видел это видео и каждый раз восхищаюсь этим спортсменом- талант просто.

[@byakuya2321]

@0:00 klokov dont use the bar as a foam roller the bar uses klokov as a foam roller

[@Ribbs-zt7uf]

The bar bar uses him to straighten out where the bar is bent.

[@TaurangaSnC]

I have nothing but respect for this man!!!

[@dominicfernandez2695]

Damn he gives me shiver down my spine. Total admiration.

[@JudoMoniz]

You know you're a beast when you got a bunch of also very strong people mirin

[@Sidd_vicious]

If you call them strong then don’t really know what strength is

[@tylernoga9491]

Dmitry: Snatches 200kg* Planet Fitness: “im going to end this mans carrer”

[@Hairy.Whodini]

Who the hell else could make an auditorium of world class athletes stop and watch? No-fucking-body He wasn't even competing! Just passing through LMAO

[@PacifyOW]

This is like my 5th time watching this now i just cant get enough of it

[@milancollin1819]

What a joy to watch! Absolute amazing strength and flexibility.

[@mokopium9094]

once per year, it's okay. See you next year legend

[@harryruffin1548]

When he did that 0kg pause snatch, my mind was blown away.

[@ahaanroychowdhury6605]

0:41 Jeez how is a dude that big so flexible?

[@HardToCatchTwice]

That guy is just insanely strong! at 3:10 doing 170 kg with pause. Just holding it and POW... 170 KG!!! That is insane!!! Most people cannot even lift that off the floor... and he uses the weight as a warmup toy... Incredible! Huge respect for this guy!

[@alexsveles343]

Amd he is not a heavywheitgh lifter but a middle weight

[@HardToCatchTwice]

@@alexsveles343 It was 7 years ago. Do you know if he is still active in the weight lifting sport?

[@olyseth]

@@HardToCatchTwiceCrossfit now I believe. He doesnt compete anymore

[@HardToCatchTwice]

@@olyseth Crossfit... Ohh snap. Just lost all the respect for the guy now... Sad... Brains injury perhaps?

[@OverG88]

He can also easily strict-press 170 kg. It's insane! I admire anyone who can strict-press even 70 kg.

[@kodaitakahashi2611]

I still cannot believe he is a retired athlete

[@RiDankulous]

I like when someone is super happy; it's nice to see that!

[@shizzl0rable]

Incredible to watch this today … his torso angle, his stance and a ninja turtle shirt. What a legend !!

[@kk4649k]

His scream / grunt sounds amazing . Sounding like a last boss or something .

[@enterusername7746]

Sounds like a cave man, in a cool way

[@timothyduijker5998]

Who spotted Annie Thorisdottir and Frederik Aegidius in the background at the 200kg lift at the end!?!?

[@gomezvaliantperformance-al5751]

Absolutely insane right! What an athlete! And a great coach

[@iarladonlon2826]

This guy is the absolute picture of athleticism!

[@grimborg8100]

i come back and watch this before the gym sometimes just to get tumped up

[@MixaOPC]

это так красиво, что я уже раз 20 посмотрел

[@user-zy2pf4op7c]

Да да да! Я и 100 раз, вообще не надоедает его смотреть. Димка ты сссуппперрр!

[@user-pz8dd8rn9b]

@@user-zy2pf4op7c Я под хавчик его смотрю-))

[@tonmaydas7438]

I am watching this in 2023(right now) & man! He is strong!

[@vlladellu]

Superhuman strenght demonstration. Priceless. For everything else is Eleiko. :D

[@matijakajtez6201]

I was so surprised with his flexibility considering his strength. Amazing

[@emmanuelsimukwayi]

5:27 Annie and Sara in the background to the left! :D #crossfit

[@jacobbehm5941]

crossfit is so bad. it includes olympic weightlifting, callisthenics and powerlifting but absolutely ruins all of them

[@jacobbehm5941]

high rep olympic weightlifting, bouncing deadlifts, kipping pull ups, bad form throughout

[@komo06]

really bad form and lack of direct and applied training

[@user34274]

I am in love with this man.

[@zahidfitnessmotivational]

Great weightlifter mr. Klokoved🎉🎉🎉🎉❤❤❤❤❤

[@kingofcha00]

Uk u a beast when every stops doing wat theyre doing to watch u lift

[@FUNandGAMEAxelTlexA]

Dmitry Klokov best!!!!

[@truthhurts1785]

This guy trains hard and is dedicated and is extremely powerful

[@rickguariglia6456]

I'm not sure how much that was but I'm impressed...you rock

[@proffessormishra2103]

I can hear "Yes Blyathaa "for million times without getting bored

[@0LLY1997]

coolest lifting video ever ... 2019 ?

[@albertbaillevidal9329]

Very good video. Fantastic to learn if you look at it carefully.

[@RandomKinect1]

His knee and ankle mobility is outrageous

[@user-tl5gc6zt6w]

Когда поднял 70кг так как будто пустые руки вообще без веса ; я понял какой гигантский там запас; Дмитрий 💪👏👏🥇🏆

[@ricardolima6435]

Monstro! 🔝

[@hsiaofhongtan1933]

the first 1min 30 sec is the perfect warm-up 101!

[@tonymcnamara9368]

Got to be one of THE Greatest Olympic lifters of all time!

[@mixanvoodoo1]

Настоящие эмоции!!!

[@OneTheWhat]

I got so hyped watching this, it felt like I just hit a PR

[@nw3877]

That mobility is not for show. Its crucial part of athletic strength and performance.

[@187Whitey]

Slow mo at the end was perfect