I AM RUNNING A 10K RACE | beginner runner, what I am eating & how I'm preparing

Did you ever think I would say this?? well.. neither did I!! I started my running journey at the end of January as I just wanted to feel 'healthy'. I've decided to challenge myself one step further... and next week I will be running my first ever 10k and my longest ever distance, so lets prep together!!! wish me luck and I hope you enjoy the video! Ells xxxx
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FAQ’S
♡ I am 28 years old
♡ I have a degree in Human Biology & Osteopathy!
♡ I am a PT, online coach & content creator from London
♡ I use a Sony ZV1 camera to film
#beginnerrunner #runningmotivation #running #10krun

[@sainsworth42]

correction. you ARE a runner! well done!

[@angelastrange2681]

Good luck Ellie, I love your vlogs so much and so excited to share this new journey with you 😍💖 Can’t wait to see you smashing the 10k! 🙌🏻

[@ThuvarakaMahenthiran404]

Good Luck and All the best for running 10K Ellie ❤❤❤❤❤

[@lydia-andrews]

Good luck Ellie with your race, you will smash it. Race tips , don’t try new foods in race day and trial your clothes before the race day , bring electrolytes for post race and change of clothes and shoes ❤

[@Ellena_fit]

Thank you!! Yes I defo won’t try new foods, sticking to the same 🤍 and good shout re the outfit! Xx

[@annacouch4584]

I used to love those pittas but they I’ve been cutting down on foods with unnecessary added/UPF ingredients. Have a look at the pack…they have so much rubbish in them to make them soft and tasty. The normal/simple pittas are more dry but have hardly anything in them and are so much better for our gut health. I sometimes sprinkle a bit of water on the less processed pittas before toasting and this helps keep them softer xx

[@helena003]

good luck Ellie your going to smash it and do amazing!! xxx

[@Ellena_fit]

Ah thank you!!!

[@0892Anna]

Best of luck with the 10K:)

[@Ellena_fit]

Thank you!!!

[@gillianbooth8225]

Good luck you will do great!

[@Ellena_fit]

Thank you!!

[@doinanecula1014]

Is running good for a 48 years old? My PT said it’s going to put pressure on my knees but I really want to try as my friends have slots weight too by running, as you expert in osteopathy what would you recommend? Thank ❤

[@Ellena_fit]

It really depends on you as an individual and what else you’re doing. It’s important to have a good strength training regime to go alongside it to support your joints. It also depends on current injuries etc! 🤍🤍