I am Safe, I am Supported, I am Protected Affirmations; Root Chakra / Trauma / Anxiety Healing

These affirmations are designed to help remind you that you are safe, supported, secure and protected. They guide you through affirmations to remind you that you are taken care of, that you do belong, that you are safe in your home, in your body and mind. These affirmations are also written to help and provide healing to those who suffered from anxiety or have past trauma or neglect too, to break out of any unhealthy "freeze" response and re-engage, mind and body
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#unlockyourlifetoday #meditation #chakras
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Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.

[@ambernewton2126]

I listen everyday. This is so helpful. I didn't know how unsafe I felt (PTSD) until I started listening to this when I am scared. I am safe. 😊❤️

[@Imsoprettyyk]

Same

[@parisa1995k]

Same ❤

[@tammypoulos8551]

Same

[@Cheerschan1]

❤

[@thedabbinunicorn5432]

Hope you are okay ❤😢

[@Outlawsrevenge1020]

I have PTSD and I am always on high alert to make sure I am safe. I desperately needed this, and I felt so connected with the Earth. I am free of my past hurts, and I am safe.

[@unlockyourlife]

Here to help and support you, Sarah 💛

[@shepnlisa]

The timing of this is perfect. I have been looking into trauma a lot lately. As a person who is on constant high alert - stuck in fight/flight mode I am so keen to learn how to reset myself. I can’t wait to listen to this. Thank you.

[@joesherry6732]

Did you get out of that fight or flight mode? If you did, how?

[@shepnlisa]

@@joesherry6732 I have moments of freedom from it. Mainly when I’m on my yoga mat. Focusing on my breath helps too. I’m learning to adapt my life to cope with it but not sure that is really healing. 🙂

[@drodyblow2107]

Same life has been in. The past taking away from my constant killer movie frontal lobe complex feeling everyone is a risk

[@xroshamariex]

me too! it gets so difficult in class for me :( i wish healing on you

[@Yayafarm]

Have you tried cold showers? They help shock me out of that heightened state ❄

[@sumina8653]

When denial is no longer possible and past trauma dynamics repeat in the present causing terror, it can feel like a "soul attack." I have not felt safe for some time. I do not consider most people to be safe either so feel push pull between remaining a lone wolf and the need for connection, with boundaries and discernment. This video is proving a God send. So calming. I feel so much better and cannot thank you enough for your gifts Sarah so freely and kindly given to all. Grateful blessings,

[@unlockyourlife]

So glad to be of help It is safe to heal. 💛🙏. Sarah

[@thedancingdivaofdaviestree2320]

I'm so sorry you haven't felt safe for a long time. Old trauma has a long reach. You're right - we NEED community and connection, but so many of us were traumatized in early life and learned to believe people weren't safe. They ARE -- we just need to find the right ones. We can find our flock, people we can be authentic with and speak our truth like-minded souls in different groups. I found people I could trust and share these kinds of experiences with in a poetry and storytelling circle. It's full of people sharing their poems of dark nights of the soul, childhood abuse, as well as beautiful or playful life-affirming ones. I also have a book club where we share books we love and discuss them. I feel safe and supported in both groups. What are your interests? There's probably a Meetup Group for them. I firmly believe "First You Feel, Then You Reveal, Then You Heal" and am finding the people I can safely do that. (A good trauma counselor can help too.) I wish you the same! Best of luck. And this video is fabulous! Thanks, Sarah.

[@sumina8653]

@@thedancingdivaofdaviestree2320 Thank you so more for sharing such hopeful ideas experiences. We can become stuck in old emotional pain that can manifest in the body unless as you say we find a way to process and release this. The way is different for everyone. I am glad you have found yours. It is good if we can transcend personal suffering. I find Japanese flower arranging calms and puts me in the moment and looking to others for inspiration, especially those and charities who help suffering animals who have no voice. Wishing you joy also on your healing journey as we all need this too to overcome conditioned trauma responses.

[@thedancingdivaofdaviestree2320]

@@sumina8653 Japanese flower arranging sounds like a beautiful way to calm your nervous system and return to the moment! I agree, we each have to craft our own personal healing path. Finding community has been vital to mine, and sharing my story. That, of course, and dancing. Shaking and dancing is my best medicine! Trauma experts now teach it to release stress, pain, anxiety, and trauma. I feel wonderful after a good shake - just as animals do after trauma. Once all the challenging emotions are felt and released, then the joy and playfulness have room to come in! I wish you many more healing experiences and much joy! Sometimes there are gifts hidden in the symptoms that are released when we discover the key. Good luck finding your keys!

[@hppypandax5454]

I can see my inner being craddled in a cotton candy colored sky she is sleeping and unafraid- I need to remember this moment so I write it here. Thank you for helping us meet 💕

[@emilymclaughlin5420]

Beautiful

[@sofja5853]

These are the best affirmations regarding feeling safe. I listen every day. I feel so much better.

[@RossBaneOfficial]

I’m so happy for you :)

[@peanutbutterpancakes7]

@@RossBaneOfficial ^^ I second that 🙂

[@DoYouFeel_This]

Same!!!

[@ambernewton2126]

Yes same

[@sarareintz7123]

thats so precious

[@Dawn-bl8ze]

I have been listening to this and 2 other affirmations of yours for about 6 months, and realized I never commented because I would listen in the mornings and then out away my phone. I really hope you see this- I cannot describe what your affirmations have done for me. When I say “changed my life” I sincerely meaning it in the totality of the phrase. Your self compassion affirmations returned me to myself. This affirmation just at this moment helped me return to myself after massive anxiety peak. I am a survivor as I like to say of CPTSD, and severe sexual trauma, as well as military trauma that catapulted me into panic attacks daily. Your affirmations helped me so much on my journey to healing. I am beyond thankful. It’s hard to convey just what healing it endowed me with. Thank you Sarah from the bottom of my heart. I have just risen from the floor in a sort of prayer while listening to these, and I feel whole again. You’re an Angel and I’m sending to you so much love. 🙏🏻♥️

[@unlockyourlife]

Thank you so much Dawn. I am so unbelievably happy that these have helped you. And thank you for your commitment to your healing; give yourself thanks too. ❤ Take good care of yourself and thank you again for your comment, Sarah

[@ReBirthOfDaSlick]

Beautiful Empa5hEngergy

[@tcrepyasets3232]

I BREAK out any past paralysis. Safe Secured Protected. Free to move take action! Thank u very much lovely soothing uplifting voiced lady.

[@unlockyourlife]

You're so welcome. :) Here to help wherever possible. Peace, Sarah

[@tcrepyasets3232]

@@unlockyourlife Awe gladly proudly in of ya welcome :-) plz do say more of how to reach ya for the help. Prosper TC

[@AleyshaJANE]

I was pretty panicking in anxiety, and I sat down to stretch out my body and turned this on and I feel so much peace and well-being. THANK YOU!

[@AleyshaJANE]

Pretty much*

[@unlockyourlife]

So glad this helped you Aleyshia. I am actually about to sit down very soon to record a longer session to help with anxiety and panic attacks, to help reprogram the mind out of anxiety and return to calm faster and more easily. Take care my dear. Wishing you well, Sarah

[@sheetalu1410]

I cannot tell you how much these affirmations have helped me. I struggle with root chakra blockage and get triggered often. I struggle with security and safety so much and this is like the perfect antidote to my previously inescapable anxiety. I'm eternally grateful for this and for you. 💕

[@unlockyourlife]

I'm so glad these resonate for you. Yes, the root chakra is the most important and our centre of safety.

[@nomadictwins713]

Thank you so much for this. I'm a mom with little kids depending on me and sometimes my health issues can really scare me and cause me to doubt our future. I end up feeling so scared and unsafe. This really helped me through some tough times. I don't know what I would do without video's like this on KZbin. Thanks so much to all the healers on here!!!!!!!!

[@ambernewton2126]

I am in a very bad place mentally. But this is helping me so much. Meditation has saved my life, y'all. I hope it can do the same for you. ❤️

[@MindsEyeMuseGuitar]

This particular meditation has been SO important for me the last few months. Thank you from the bottom of my heart ❤

[@beech5397]

11:34pm and I have to get up at 5:30am wish me luck! I like the lady's voice behind this video ts so calming

[@anujaramuth2416]

Thank you for this wonderful meditation. This really helps to release the past trauma and anxiety. Stay blessed 🙏🌻

[@clover_cat679]

This was so helpful!!! It calmed me down immensely. Thank you! I feel safe here and now.

[@unlockyourlife]

I'm so glad this helped. There's always help available. :) You are never alone; you are always supported. Take care, Sarah

[@kashkakent3511]

Wow.. am crying right now.. You are Divine Timing for me right now... I am going to make this my morning meditation video .. I have been looking for something to inspire me to start meditating and then you came to me... Just Beautiful words that I need to hear as I am unable to say these words for myself yet... One day I will be able to say them and really mean them... Thank you so much.. .. you have helped me right now 🙏🏻♥️🙏🏻

[@unlockyourlife]

Dear Kashka, cry if it feels right. All emotions are valid. Just remember that I and others very much want to help. And that is why I say the words for you until you can say them for yourself. You are cared for and supported. ♥️🙏

[@kashkakent3511]

Unlock Your Life 🙏🏻 Thank you

[@pamsunshine9233]

How far are you one year later?

[@waiz6860]

A couple years ago, when I was in the depths of depression and an overwhelming sense of unsafety, I came across this video. Before giving it a chance I went through the comment section skeptically, trying to find if it worked for other people. And feeling hopeless that even if it worked for them, it might not work for me. But let me tell you, it did. It peeled off the layers and layers of fear that I had been carrying around for so long. And, now, I no longer get stuck into those particular obsessive thoughts loops. They've lost their power over me. And for that, dear Sarah, I couldn't not be more grateful to you. May you be blessed with love and light

[@unlockyourlife]

Thank you so much for sharing not just that this was helpful but also your emotions: the doubts, the risk of feling let down or disappointed or that this would simply not help. I know it can be so disheartening to not find the support you need. Your words have really hit home in the best possible way. I am always thinking about who is listening to my work, and every single time I sit down to write or record, I imagine who might listen to my work and put myself in their place to consider their hopes, doubts and how I can earn their trust. I so appreciate you taking the time to comment. It is inspiring and also insightful. I wish you continued strength and growth and I am so honoured to be one part of your healing journey. Thank you so much for sharing some of your story, Sarah 💛🙏

[@waiz6860]

I'm deeply grateful for your existence. Thank you so much for sharing your gifts and changing countless lives. Your kind words meant everything to me❤️

[@giselelite8885]

I am safe I am protected great gratitude universe 🌊⚘🕊👑🌊

[@inkling8453]

This is just what I needed. I can't tell you how grateful I am to find this. It means so much to have someone say the words for me until I can make them true.

[@unlockyourlife]

As you start to repeat them over and over they become your words too and you can add to them too. Wishing you a peaceful healing journey, Sarah

[@inkling8453]

@@unlockyourlife oh my goodness! Thank you so much 🙂

[@ts3858]

I worry about everything and I'm alone...😓 But this helped me relax and drift off to sleep ....🙏

[@unlockyourlife]

I'm so glad. 💛🙏 Sleep well, Sarah

[@OneDayAtATime365]

You're not alone. Everyone in these comments are searching for comfort. We are all going through something. These are the places and people we need. Those who understand the struggle. 🙌🖤

[@kerry-anne39]

" I move from survival to thriving "

[@369noh8]

I loved that too!!🥰😘

[@kerry-anne39]

@@369noh8 it's an empowering statement

[@christinamcbride9389]

That's awesome! That's what I'm moving into!

[@lashawnw3870]

Thanks!

[@unlockyourlife]

Thank you so much! 💛Sarah

[@nieriel]

Thank you so much for your loving work. My lower chakras and womb area have been hurting terribly, but calmed down by the end of this video. Your gentle voice is like a warm blanket of comfort during difficult times, and the affirmations are really accurate in addressing the issues I’m struggling with. Thank you.

[@rhiannonxrenee]

Same!! This is transforming me at such a deep level!

[@JustJohnice]

I truly enjoyed this...I am realizing that the basic needs to safety were never given as a child and now as an adult I can see how it held me back...I AM STEPPING INTO SURRENDING TO THE SAFETY OF THE UNIVERSE.

[@iirislinnea]

I literally just woke up and was about to do a morning yoga. However, I really felt the call to connect to my root chakra. As I opened KZbin, this was the first video suggestion I saw! Thank you again, this comes at a perfect time 🙏🏻💙

[@unlockyourlife]

Synchronicity! We are all connected and in touch, even if physically distant. Peace to you, Sarah

[@coachzaynab355]

This works for root chakra? In what ways?

[@christieharrison560]

Thank you SOOOOO much for this meditation. I have it on repeat right now and it’s the only thing calming my pain and anxiety. I am so grateful I found this. Thank you so much ☺️

[@unlockyourlife]

You are so very welcome Kristie. I am glad you have found one that works for you. I do have an Anxiety Relief playlist in case you want to choose something else from time to time. You always have help and support! 🙏 Best to you, Sarah

[@judithriviere-smit6252]

This is a good way to start my day. A lot of work to be done. I can really feel that you care, thank you for that💕

[@unlockyourlife]

Thank you Judith. I hope your day is off to a good start. Best wishes, Sarah

[@saumyasrivastava6235]

I started with a scared mind which does not trust even itself, and right now I feel very secure and safe. It's been so long I felt this way that I almost forgot how it feels.

[@hupnvs1396]

Thank you Kindly 🌹

[@estella16sonder60]

This instantly used to energize me, help me feel more safe, calm and sooo grounded. Love you! ❤💛🥰

[@willow_pillow]

This meditation gives me som much energy and happiness. Sending love and light to anyone that reads this comment 💜

[@BIBLE-a-s-m-r]

I am supported.

[@lindsaypeek63]

This has been so helpful listening all month many times per day. With this intention many things are coming from my shadow to be healed around safety. Break thrus are happening. This meditation is helping so much. Thank you

[@frozencherryblossom]

This came at the perfect time. Much love 💖

[@celeblove8736]

I m safe and protected by my soul I am ready to see further

[@judithwallace2091]

Our lovely Sarah. Exquisite!

[@jenfletcher1979]

Lovely with my Morning Coffee🧡

[@insait6023]

Thank you! I was looking for "safety " affirmations in February. Better late than never:)

[@YourWakeUpCallNL]

Haaaaa...i needed that. The situation is challenging at the moment and it might get a worse first. Through the chaos, leaving things behind.... Thank you for your pleasant voice

[@nolancrenshaw8198]

SOO amazing. definitely needed to hear/meditate to this, this morning!

[@brendasmith7345]

Wow. The timing is perfection.

[@carolina6683]

Thank you, Sarah, this was just lovely. Will come back to it again. Hope you are safe and well.

[@unlockyourlife]

Thank you for listening. And yes, I am safe and well, thanks for asking.

[@anonymouspeacefulperson6199]

Thanks for my affirmation for protection! I really need to it. 🙏🙌💆

[@mreudeco]

Such a wonderful meditation. Never heard such beautiful words anywhere else. May God bless you. 🙏🙏🙏

[@lovelight...1940]

Beautiful! Thank you.. Many blessings!

[@ashleyriosrizo]

I really love this video. It touches on subjects like accepting your existence,being in a physical body and you can't find videos like that. I need this very much right now. I'm going through a spiritual awakening and it's been very challenging to be at peace about these things. My whole perception is changing and it can be scary at times. I would appreciate it so much if you could make a sleep version that I can play on a loop. I have listened to your full healing sleep version and I actually think it has helped ground me down. I appreciate you. ❤️

[@princessdianaox]

You say everything so perfectly, exactly what my soul needed to hear. Thank you

[@unlockyourlife]

You're so very welcome. Sometimes these shorter sessions take even longer to write because I want every phrase to count. I am so, so glad to read that they resonated with your soul.

[@princessdianaox]

@@unlockyourlifea year later and I still listen to it! Ugh what you’ve done is amazing. Thank you again. I want to write and tape my own affirmations so it’s good to know it’s a process that takes time!

[@nadinaliberatore5531]

Thank you

[@janettewillis7389]

This was a God sent... Thank You... Much appreciated and will listen to it again ❣️

[@viktorijajanosi7424]

Amazing!! I listened to this before sleep and I woke up feeling so much lighter and calmer. 🙏🏼✨❤️

[@toni.loud.]

Thank you 💜

[@lovelight...1940]

It is safe for me to be me! This is truly powerful...Thank you!

[@sierrachism458]

Made me tear 🥺🙏🏼♥️ thank you for this video I’ve never said any of this to myself.

[@pattybryfogle3627]

Thank you for sharing your wonderful gifts I was guided by Archangel Michael today’s cards I need to work on my root chakra and fell safe and that I do belong here. Feeling that I never fit in and have been in a hermit stage for a long time due to lack of trust and pain just wonderful my mew practice coupled with kundalini yoga I was gifted yesterday spirit so has our back your voice is so nurturing and nourishes my soul

[@MindsEyeMuseGuitar]

End of 2020, dealing with a severe injury & have to fly out of state for a really specialized surgery soon, on top of the madness of the world right now. This is exactly why I needed. Thank you ❤🙏

[@MTBnorcal88]

Thank you for my favorite affirmations by you. I will add it to my morning affirmation playlist. 🙏😄

[@unlockyourlife]

You're welcome 😊Hope these help you Vance. Best wishes, Sarah

[@elenafrodin6707]

So so beautiful, thank you for sharing. I sooo needed this today. Blessings and light from Sweden ❤

[@unlockyourlife]

You are so welcome. Sending you best wishes from the west coast of Canada ❤🙂Sarah

[@Rachel-db2xo]

Thanks thanks 🙏🏾 perfect timing for me

[@judithriviere-smit6252]

I had a really stressfull week, but twice a day your meditations got me through it all, thank you so much Sarah💖

[@unlockyourlife]

You're so welcome! I'm so glad I can help Judith. It's been quiet online for me as much as been happening in the background but there will be a new release tomorrow. A good follow-on on from this session as it is the Sacral Chakra Healing Meditation. All about reconnecting, relearning joy, rediscovering one's own physicality, reigniting creativity, and more.....I hope it helps! I am so guilty of analyzing so I use this myself, to feel more and reduce overthinking. Best wishes Judith! Peace to you, Sarah

[@atirapanicker2611]

Thank you 💖✨

[@pebblessandoval9923]

Ty for calming my soul! 🌺🌺🌺🌺

[@unlockyourlife]

Very welcome. These are designed to help the range of emotions from general anxiety to trauma. Peace and best wishes, Sarah

[@jdmmami8]

Thank you for these affirmations ❤️

[@user-zx9tk3nt5s]

Thank you ♥️

[@Egozzzz]

WOW THANK YOU, I have been seeking for this feeling of being safe thank you!

[@unlockyourlife]

You are so welcome. It is safe to heal 💛

[@arwasaud1626]

Perfect timing to hear this video .. thank you ❤️

[@c.midoriki1822]

Thank you so much. These affirmations are very powerful. They helped me a lot!

[@floricica85]

Thank you for this meditation. It will become my evening meditation for a while, this theme about feeling safe and protected kept appearing in my life lately. It is amazing how good it feels to hear all those phrases. Working through trauma can become hard and I noticed I need all kinds of instruments to handle certain moments and rewrite my story. I am safe 🙏 God bless you!

[@jenniferbruns2432]

Absolutely the perfect guidance at the perfect time.

[@MegaUnfunny]

Thank you for this, I love everything that was said.

[@Wearethechamps]

Loved this twice over today already 😍 Thank you Sarah 😊 xx

[@unlockyourlife]

Yay! So glad you like this one. Take care, Sarah

[@kerry-anne39]

Thank you Sarah 🌠

[@StarSh4r]

Oh wow. As soon as I heard your voice, I knew I’ve committed one of your other videos to memory. I used to listen to the - Morning gratitude positive affirmations - video everyday during covid. I was living alone and working in ICU. So that video was incredibly helpful. I think this will be my new fav. Thank you so much Sarah! Xx 🙏🏽

[@Prosilica]

Very timely Thank you Sarah 🙏

[@mollygibson4402]

Wonderful. Perfect for anxiety-ridden mind

[@daffodilchill5772]

Truly beautiful and so appreciated! Healing past trauma can bring up a lot of feelings around safety, and this was perfect to calm my fear based thoughts and transition to love 💕

[@alifarsani2566]

Thank you for the beautiful affirmations

[@cariesnyder7167]

Thank you. 💚🌈

[@lovefreelymovement2886]

God bless

[@ladyomiwankenobi]

My ptsd was triggered last night and I woke up today feeling panicked and extremely anxious. I tried to distract and mask my feelings with humor as I usually do but I couldn't shake it or stop my fearful thoughts. I searched protected affirmations and found this.. This video helped me so much 🥺 Thank you for posting this 💗

[@unlockyourlife]

So welcome 🙏. Glad you found a useful resource here.

[@ladyomiwankenobi]

@@unlockyourlife I've listened to it several times now and it helps me every time 💜 thank you thank you thank you

[@sdogboe]

Thank you for the support 🙏🏾🙏🏾🙏🏾

[@kimmiller1720]

It’s is save for me to live and love ❤️.

[@LightBodyAngel22]

Thank you 🙏🏽 ✨

[@GamerGoals100]

Hi there. I have mental health issues, including trauma, abuse, and intrusive thoughts. My life is a nightmare. These are helpful to me. Thank you so much.

[@soleildemidi]

This is exactly what I needed. Thank you so much ❤️

[@unlockyourlife]

Take care my dear

[@dearyuniverse]

So helpful!!! Sending you blessings and love ❤ Thank you so much!! 💓🙏

[@sammantha9714]

One of the most powerful affirmations I ever did! Thankyou so much. ❤

[@empathcaroline2586]

Sarah... thank you again for your care and support. Sending you love and light always, Caroline

[@unlockyourlife]

Aww, so welcome Caroline, dear lady.

[@nicolewalker6894]

I really needed this one today, Sarah. Thank you so much!

[@unlockyourlife]

Glad this has come along at the right time for you Nicole. 🙂🌞

[@melka9306]

Thank you!! You've put in the effort to make affirmations that are truly relevant to the root chakra and not some generic affirmations + your voice is very soothing❤️🙏🏻

[@unlockyourlife]

Thank you! Yes, I take the time to write all my own scripts and aimed to make these relatable to those who understand root chakra concepts and also those who simply look at it from a basic human need to feel safe. :)

[@melka9306]

@@unlockyourlife Awesome, keep up the great work!

[@chioma916]

@@unlockyourlife definitely feel this well crafted intention. much love ❤️🌳🌱

[@dagreat5323]

Thank you so much ❤️

[@Edward.44]

Thank you x

[@janessamartin270]

Thank you. These are great!

[@mayasmudic4770]

Thank you!!! Needed this so much right now.🙏💕💫

[@cocot9414]

That was wonderful. Thank you

[@GardenReflections]

THANKS!

[@etsuviolin]

Thank you. I feel so much better after listening to this.

[@shawty2912]

Everytime I listen to this, I feel so much better and feel love within myself and just more connected. Thank u so much 🙏🏽❤️

[@unlockyourlife]

So happy to read that Brittany. Sounds like you're making great progress 💛

[@Rillien]

I cried so much listening to this, this is exactly what I needed ❤ now I'm feeling more grounded and my root chakra feeling lighter and more at peace ❤

[@littlepinkpie_]

This is so beautiful.I actually love this and it feels great

[@jademerry5877]

These are so comforting and exactly the affirmations that I needed. Thank you.

[@unlockyourlife]

You are so welcome