I am Safe, I am Supported, I am Protected Affirmations; Root Chakra / Trauma / Anxiety Healing

These affirmations are designed to help remind you that you are safe, supported, secure and protected. They guide you through affirmations to remind you that you are taken care of, that you do belong, that you are safe in your home, in your body and mind. These affirmations are also written to help and provide healing to those who suffered from anxiety or have past trauma or neglect too, to break out of any unhealthy "freeze" response and re-engage, mind and body
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Crown Chakra Activation Meditation: • Open Crown Chakra Medi...
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Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.

[@Outlawsrevenge1020]

I have PTSD and I am always on high alert to make sure I am safe. I desperately needed this, and I felt so connected with the Earth. I am free of my past hurts, and I am safe.

[@unlockyourlife]

Here to help and support you, Sarah 💛

[@shepnlisa]

The timing of this is perfect. I have been looking into trauma a lot lately. As a person who is on constant high alert - stuck in fight/flight mode I am so keen to learn how to reset myself. I can’t wait to listen to this. Thank you.

[@joesherry6732]

Did you get out of that fight or flight mode? If you did, how?

[@shepnlisa]

@@joesherry6732 I have moments of freedom from it. Mainly when I’m on my yoga mat. Focusing on my breath helps too. I’m learning to adapt my life to cope with it but not sure that is really healing. 🙂

[@drodyblow2107]

Same life has been in. The past taking away from my constant killer movie frontal lobe complex feeling everyone is a risk

[@xroshamariex]

me too! it gets so difficult in class for me :( i wish healing on you

[@Yayafarm]

Have you tried cold showers? They help shock me out of that heightened state ❄

[@sofja5853]

These are the best affirmations regarding feeling safe. I listen every day. I feel so much better.

[@RossBaneOfficial]

I’m so happy for you :)

[@peanutbutterpancakes7]

@@RossBaneOfficial ^^ I second that 🙂

[@DoYouFeel_This]

Same!!!

[@ambernewton2126]

Yes same

[@sarareintz7123]

thats so precious

[@Dawn-bl8ze]

I have been listening to this and 2 other affirmations of yours for about 6 months, and realized I never commented because I would listen in the mornings and then out away my phone. I really hope you see this- I cannot describe what your affirmations have done for me. When I say “changed my life” I sincerely meaning it in the totality of the phrase. Your self compassion affirmations returned me to myself. This affirmation just at this moment helped me return to myself after massive anxiety peak. I am a survivor as I like to say of CPTSD, and severe sexual trauma, as well as military trauma that catapulted me into panic attacks daily. Your affirmations helped me so much on my journey to healing. I am beyond thankful. It’s hard to convey just what healing it endowed me with. Thank you Sarah from the bottom of my heart. I have just risen from the floor in a sort of prayer while listening to these, and I feel whole again. You’re an Angel and I’m sending to you so much love. 🙏🏻♥️

[@unlockyourlife]

Thank you so much Dawn. I am so unbelievably happy that these have helped you. And thank you for your commitment to your healing; give yourself thanks too. ❤ Take good care of yourself and thank you again for your comment, Sarah

[@ReBirthOfDaSlick]

Beautiful Empa5hEngergy

[@sumina8653]

When denial is no longer possible and past trauma dynamics repeat in the present causing terror, it can feel like a "soul attack." I have not felt safe for some time. I do not consider most people to be safe either so feel push pull between remaining a lone wolf and the need for connection, with boundaries and discernment. This video is proving a God send. So calming. I feel so much better and cannot thank you enough for your gifts Sarah so freely and kindly given to all. Grateful blessings,

[@unlockyourlife]

So glad to be of help It is safe to heal. 💛🙏. Sarah

[@thedancingdivaofdaviestree2320]

I'm so sorry you haven't felt safe for a long time. Old trauma has a long reach. You're right - we NEED community and connection, but so many of us were traumatized in early life and learned to believe people weren't safe. They ARE -- we just need to find the right ones. We can find our flock, people we can be authentic with and speak our truth like-minded souls in different groups. I found people I could trust and share these kinds of experiences with in a poetry and storytelling circle. It's full of people sharing their poems of dark nights of the soul, childhood abuse, as well as beautiful or playful life-affirming ones. I also have a book club where we share books we love and discuss them. I feel safe and supported in both groups. What are your interests? There's probably a Meetup Group for them. I firmly believe "First You Feel, Then You Reveal, Then You Heal" and am finding the people I can safely do that. (A good trauma counselor can help too.) I wish you the same! Best of luck. And this video is fabulous! Thanks, Sarah.

[@sumina8653]

@@thedancingdivaofdaviestree2320 Thank you so more for sharing such hopeful ideas experiences. We can become stuck in old emotional pain that can manifest in the body unless as you say we find a way to process and release this. The way is different for everyone. I am glad you have found yours. It is good if we can transcend personal suffering. I find Japanese flower arranging calms and puts me in the moment and looking to others for inspiration, especially those and charities who help suffering animals who have no voice. Wishing you joy also on your healing journey as we all need this too to overcome conditioned trauma responses.

[@thedancingdivaofdaviestree2320]

@@sumina8653 Japanese flower arranging sounds like a beautiful way to calm your nervous system and return to the moment! I agree, we each have to craft our own personal healing path. Finding community has been vital to mine, and sharing my story. That, of course, and dancing. Shaking and dancing is my best medicine! Trauma experts now teach it to release stress, pain, anxiety, and trauma. I feel wonderful after a good shake - just as animals do after trauma. Once all the challenging emotions are felt and released, then the joy and playfulness have room to come in! I wish you many more healing experiences and much joy! Sometimes there are gifts hidden in the symptoms that are released when we discover the key. Good luck finding your keys!

[@nomadictwins713]

Thank you so much for this. I'm a mom with little kids depending on me and sometimes my health issues can really scare me and cause me to doubt our future. I end up feeling so scared and unsafe. This really helped me through some tough times. I don't know what I would do without video's like this on KZbin. Thanks so much to all the healers on here!!!!!!!!

[@tcrepyasets3232]

I BREAK out any past paralysis. Safe Secured Protected. Free to move take action! Thank u very much lovely soothing uplifting voiced lady.

[@unlockyourlife]

You're so welcome. :) Here to help wherever possible. Peace, Sarah

[@tcrepyasets3232]

@@unlockyourlife Awe gladly proudly in of ya welcome :-) plz do say more of how to reach ya for the help. Prosper TC

[@AleyshaJANE]

I was pretty panicking in anxiety, and I sat down to stretch out my body and turned this on and I feel so much peace and well-being. THANK YOU!

[@AleyshaJANE]

Pretty much*

[@unlockyourlife]

So glad this helped you Aleyshia. I am actually about to sit down very soon to record a longer session to help with anxiety and panic attacks, to help reprogram the mind out of anxiety and return to calm faster and more easily. Take care my dear. Wishing you well, Sarah

[@sheetalu1410]

I cannot tell you how much these affirmations have helped me. I struggle with root chakra blockage and get triggered often. I struggle with security and safety so much and this is like the perfect antidote to my previously inescapable anxiety. I'm eternally grateful for this and for you. 💕

[@unlockyourlife]

I'm so glad these resonate for you. Yes, the root chakra is the most important and our centre of safety.

[@MindsEyeMuseGuitar]

This particular meditation has been SO important for me the last few months. Thank you from the bottom of my heart ❤

[@anujaramuth2416]

Thank you for this wonderful meditation. This really helps to release the past trauma and anxiety. Stay blessed 🙏🌻

[@giselelite8885]

I am safe I am protected great gratitude universe 🌊⚘🕊👑🌊

[@ambernewton2126]

I am in a very bad place mentally. But this is helping me so much. Meditation has saved my life, y'all. I hope it can do the same for you. ❤️

[@kashkakent3511]

Wow.. am crying right now.. You are Divine Timing for me right now... I am going to make this my morning meditation video .. I have been looking for something to inspire me to start meditating and then you came to me... Just Beautiful words that I need to hear as I am unable to say these words for myself yet... One day I will be able to say them and really mean them... Thank you so much.. .. you have helped me right now 🙏🏻♥️🙏🏻

[@unlockyourlife]

Dear Kashka, cry if it feels right. All emotions are valid. Just remember that I and others very much want to help. And that is why I say the words for you until you can say them for yourself. You are cared for and supported. ♥️🙏

[@kashkakent3511]

Unlock Your Life 🙏🏻 Thank you

[@pamsunshine9233]

How far are you one year later?

[@ambernewton2126]

I listen everyday. This is so helpful. I didn't know how unsafe I felt (PTSD) until I started listening to this when I am scared. I am safe. 😊❤️

[@parisa1995k]

Same ❤

[@tammypoulos8551]

Same

[@Cheerschan1]

❤

[@thedabbinunicorn5432]

Hope you are okay ❤😢

[@charlatte8784]

Exactly ❤

[@lashawnw3870]

Thanks!

[@unlockyourlife]

Thank you so much! 💛Sarah

[@xViceBeach]

11:34pm and I have to get up at 5:30am wish me luck! I like the lady's voice behind this video ts so calming

[@iirislinnea]

I literally just woke up and was about to do a morning yoga. However, I really felt the call to connect to my root chakra. As I opened KZbin, this was the first video suggestion I saw! Thank you again, this comes at a perfect time 🙏🏻💙

[@unlockyourlife]

Synchronicity! We are all connected and in touch, even if physically distant. Peace to you, Sarah

[@coachzaynab355]

This works for root chakra? In what ways?

[@hupnvs1396]

Thank you Kindly 🌹

[@ergangchennai]

The time is very perfect. Thankyou Angels and Universe for your wonderful support and blessings. ❤😊

[@inkling8453]

This is just what I needed. I can't tell you how grateful I am to find this. It means so much to have someone say the words for me until I can make them true.

[@unlockyourlife]

As you start to repeat them over and over they become your words too and you can add to them too. Wishing you a peaceful healing journey, Sarah

[@inkling8453]

@@unlockyourlife oh my goodness! Thank you so much 🙂

[@nieriel]

Thank you so much for your loving work. My lower chakras and womb area have been hurting terribly, but calmed down by the end of this video. Your gentle voice is like a warm blanket of comfort during difficult times, and the affirmations are really accurate in addressing the issues I’m struggling with. Thank you.

[@rhiannonxrenee]

Same!! This is transforming me at such a deep level!

[@christieharrison560]

Thank you SOOOOO much for this meditation. I have it on repeat right now and it’s the only thing calming my pain and anxiety. I am so grateful I found this. Thank you so much ☺️

[@unlockyourlife]

You are so very welcome Kristie. I am glad you have found one that works for you. I do have an Anxiety Relief playlist in case you want to choose something else from time to time. You always have help and support! 🙏 Best to you, Sarah

[@willow_pillow]

This meditation gives me som much energy and happiness. Sending love and light to anyone that reads this comment 💜

[@jenfletcher1979]

Lovely with my Morning Coffee🧡

[@ts3858]

I worry about everything and I'm alone...😓 But this helped me relax and drift off to sleep ....🙏

[@unlockyourlife]

I'm so glad. 💛🙏 Sleep well, Sarah

[@OneDayAtATime365]

You're not alone. Everyone in these comments are searching for comfort. We are all going through something. These are the places and people we need. Those who understand the struggle. 🙌🖤

[@estella16sonder60]

This instantly used to energize me, help me feel more safe, calm and sooo grounded. Love you! ❤💛🥰

[@JustJohnice]

I truly enjoyed this...I am realizing that the basic needs to safety were never given as a child and now as an adult I can see how it held me back...I AM STEPPING INTO SURRENDING TO THE SAFETY OF THE UNIVERSE.

[@judithwallace2091]

Our lovely Sarah. Exquisite!

[@user05_22qw]

Oh... I just needed this..... I woke up feeling so panicking, unsafe, wanting someone to hug me.... So I quickly wrapped myself in a blanket and started to listen to this.... Ohhh.... When you used 'NOW' that's when I felt safe... I'm safe in this room... Ohh thanks

[@unlockyourlife]

Take care, my dear. 💜💛 Sarah

[@BrideofJesuChristo2]

I am supported.

[@lindsaypeek63]

This has been so helpful listening all month many times per day. With this intention many things are coming from my shadow to be healed around safety. Break thrus are happening. This meditation is helping so much. Thank you

[@nadinaliberatore5531]

Thank you

[@julietbartlett5056]

Thank you so much for this meditation/affirmations. It's one of the best I have heard including the lovely, late Louise Hay. I will use this daily now. Bless you. ❤

[@brendasmith7345]

Wow. The timing is perfection.

[@frozencherryblossom]

This came at the perfect time. Much love 💖

[@kerry-anne39]

" I move from survival to thriving "

[@369noh8]

I loved that too!!🥰😘

[@kerry-anne39]

@@369noh8 it's an empowering statement

[@christinamcbride9389]

That's awesome! That's what I'm moving into!

[@celeblove8736]

I m safe and protected by my soul I am ready to see further

[@user-sj9lm1dt2h]

This has help me so much with my anxiety. I was having an anxiety attack and as soon and you said in this moment I am safe. It made so much sense that what I was worrying about may not happen and I was overwhelmed. Thanks Sarah you have truly helped me unlock my life and I tell everyone who will listen about your channel. Your channel is for sure a huge part of my self care.

[@carolina6683]

Thank you, Sarah, this was just lovely. Will come back to it again. Hope you are safe and well.

[@unlockyourlife]

Thank you for listening. And yes, I am safe and well, thanks for asking.

[@anonymouspeacefulperson6199]

Thanks for my affirmation for protection! I really need to it. 🙏🙌💆

[@lovelight...1940]

Beautiful! Thank you.. Many blessings!

[@mreudeco]

Such a wonderful meditation. Never heard such beautiful words anywhere else. May God bless you. 🙏🙏🙏

[@lovelight...1940]

It is safe for me to be me! This is truly powerful...Thank you!

[@HamlaMirwa]

Thanks Sarah ❤

[@celgmartinez]

This is the best root chakra meditation affirmation. Thank you for creating such an empowering meditation! I will start listening to this everyday ❤🙏🌹

[@judithriviere-smit6252]

This is a good way to start my day. A lot of work to be done. I can really feel that you care, thank you for that💕

[@unlockyourlife]

Thank you Judith. I hope your day is off to a good start. Best wishes, Sarah

[@atirapanicker2611]

Thank you 💖✨

[@تينيهنانالرحّالة]

Thank you ♥️

[@insait6023]

Thank you! I was looking for "safety " affirmations in February. Better late than never:)

[@Rachel-db2xo]

Thanks thanks 🙏🏾 perfect timing for me

[@ashleyriosrizo]

I really love this video. It touches on subjects like accepting your existence,being in a physical body and you can't find videos like that. I need this very much right now. I'm going through a spiritual awakening and it's been very challenging to be at peace about these things. My whole perception is changing and it can be scary at times. I would appreciate it so much if you could make a sleep version that I can play on a loop. I have listened to your full healing sleep version and I actually think it has helped ground me down. I appreciate you. ❤️

[@princessdianaox]

You say everything so perfectly, exactly what my soul needed to hear. Thank you

[@unlockyourlife]

You're so very welcome. Sometimes these shorter sessions take even longer to write because I want every phrase to count. I am so, so glad to read that they resonated with your soul.

[@princessdianaox]

@@unlockyourlifea year later and I still listen to it! Ugh what you’ve done is amazing. Thank you again. I want to write and tape my own affirmations so it’s good to know it’s a process that takes time!

[@pebblessandoval9923]

Ty for calming my soul! 🌺🌺🌺🌺

[@unlockyourlife]

Very welcome. These are designed to help the range of emotions from general anxiety to trauma. Peace and best wishes, Sarah

[@viktorijajanosi7424]

Amazing!! I listened to this before sleep and I woke up feeling so much lighter and calmer. 🙏🏼✨❤️

[@janettewillis7389]

This was a God sent... Thank You... Much appreciated and will listen to it again ❣️

[@jdmmami8]

Thank you for these affirmations ❤️

[@kerry-anne39]

Thank you Sarah 🌠

[@jenniferbruns2432]

Absolutely the perfect guidance at the perfect time.

[@sierrachism458]

Made me tear 🥺🙏🏼♥️ thank you for this video I’ve never said any of this to myself.

[@pattybryfogle3627]

Thank you for sharing your wonderful gifts I was guided by Archangel Michael today’s cards I need to work on my root chakra and fell safe and that I do belong here. Feeling that I never fit in and have been in a hermit stage for a long time due to lack of trust and pain just wonderful my mew practice coupled with kundalini yoga I was gifted yesterday spirit so has our back your voice is so nurturing and nourishes my soul

[@cariesnyder7167]

Thank you. 💚🌈

[@esem3042]

Is there a long all night version?

[@arwasaud1626]

Perfect timing to hear this video .. thank you ❤️

[@judithriviere-smit6252]

I had a really stressfull week, but twice a day your meditations got me through it all, thank you so much Sarah💖

[@unlockyourlife]

You're so welcome! I'm so glad I can help Judith. It's been quiet online for me as much as been happening in the background but there will be a new release tomorrow. A good follow-on on from this session as it is the Sacral Chakra Healing Meditation. All about reconnecting, relearning joy, rediscovering one's own physicality, reigniting creativity, and more.....I hope it helps! I am so guilty of analyzing so I use this myself, to feel more and reduce overthinking. Best wishes Judith! Peace to you, Sarah

[@alifarsani2566]

Thank you for the beautiful affirmations

[@lovefreelymovement2886]

God bless

[@Prosilica]

Very timely Thank you Sarah 🙏

[@GardenReflections]

THANKS!

[@dagreat5323]

Thank you so much ❤️

[@mollygibson4402]

Wonderful. Perfect for anxiety-ridden mind

[@Mbeepyd]

Thank you for this, I love everything that was said.

[@MindsEyeMuseGuitar]

End of 2020, dealing with a severe injury & have to fly out of state for a really specialized surgery soon, on top of the madness of the world right now. This is exactly why I needed. Thank you ❤🙏

[@empathcaroline2586]

Sarah... thank you again for your care and support. Sending you love and light always, Caroline

[@unlockyourlife]

Aww, so welcome Caroline, dear lady.

[@c.midoriki1822]

Thank you so much. These affirmations are very powerful. They helped me a lot!

[@Egozzzz]

WOW THANK YOU, I have been seeking for this feeling of being safe thank you!

[@unlockyourlife]

You are so welcome. It is safe to heal 💛

[@rotemlitalratzabi3137]

מדיטציה כל כך חשובה ומרפאת🌸

[@dearyuniverse]

So helpful!!! Sending you blessings and love ❤ Thank you so much!! 💓🙏

[@Edward.44]

Thank you x

[@kimmiller1720]

It’s is save for me to live and love ❤️.

[@ladyomiwankenobi]

My ptsd was triggered last night and I woke up today feeling panicked and extremely anxious. I tried to distract and mask my feelings with humor as I usually do but I couldn't shake it or stop my fearful thoughts. I searched protected affirmations and found this.. This video helped me so much 🥺 Thank you for posting this 💗

[@unlockyourlife]

So welcome 🙏. Glad you found a useful resource here.

[@ladyomiwankenobi]

@@unlockyourlife I've listened to it several times now and it helps me every time 💜 thank you thank you thank you

[@elenafrodin6707]

So so beautiful, thank you for sharing. I sooo needed this today. Blessings and light from Sweden ❤

[@unlockyourlife]

You are so welcome. Sending you best wishes from the west coast of Canada ❤🙂Sarah

[@sdogboe]

Thank you for the support 🙏🏾🙏🏾🙏🏾

[@cocot9414]

That was wonderful. Thank you

[@lim7lim]

Beautiful and empowering

[@janessamartin270]

Thank you. These are great!

[@StarSh4r]

Oh wow. As soon as I heard your voice, I knew I’ve committed one of your other videos to memory. I used to listen to the - Morning gratitude positive affirmations - video everyday during covid. I was living alone and working in ICU. So that video was incredibly helpful. I think this will be my new fav. Thank you so much Sarah! Xx 🙏🏽

[@floricica85]

Thank you for this meditation. It will become my evening meditation for a while, this theme about feeling safe and protected kept appearing in my life lately. It is amazing how good it feels to hear all those phrases. Working through trauma can become hard and I noticed I need all kinds of instruments to handle certain moments and rewrite my story. I am safe 🙏 God bless you!

[@Wearethechamps]

Loved this twice over today already 😍 Thank you Sarah 😊 xx

[@unlockyourlife]

Yay! So glad you like this one. Take care, Sarah

[@ShikhaMehta]

Its so beautiful. Thanks.

[@melka9306]

Thank you!! You've put in the effort to make affirmations that are truly relevant to the root chakra and not some generic affirmations + your voice is very soothing❤️🙏🏻

[@unlockyourlife]

Thank you! Yes, I take the time to write all my own scripts and aimed to make these relatable to those who understand root chakra concepts and also those who simply look at it from a basic human need to feel safe. :)

[@melka9306]

@@unlockyourlife Awesome, keep up the great work!

[@chioma916]

@@unlockyourlife definitely feel this well crafted intention. much love ❤️🌳🌱

[@AnaS-hy6kt]

Thank u

[@etsuviolin]

Thank you. I feel so much better after listening to this.

[@daffodilchill5772]

Truly beautiful and so appreciated! Healing past trauma can bring up a lot of feelings around safety, and this was perfect to calm my fear based thoughts and transition to love 💕

[@IlluminatedWings]

Wonderful! Thank you 🙏💜

[@springfollower]

Thank you so much for creating this. ❤

[@ostararayne3848]

This is so perfect, thank you! 💜

[@littlepinkpie_]

This is so beautiful.I actually love this and it feels great

[@shawty2912]

Everytime I listen to this, I feel so much better and feel love within myself and just more connected. Thank u so much 🙏🏽❤️

[@unlockyourlife]

So happy to read that Brittany. Sounds like you're making great progress 💛

[@jademerry5877]

These are so comforting and exactly the affirmations that I needed. Thank you.

[@unlockyourlife]

You are so welcome

[@itswhatyoumakeit6950]

Thank you, appreciate you!