Yoga Nidra 20 Minute Guided Meditation

[@starswift8084]

This feels so good I don't want to come out of it! I'm sure it's keeping me calmer during the day. I'm homeless and with a partner who is very troubled mentally, but doesn't want help. Unfortunately he says he can't do things like yoga nidra. All I can do is be there for him. This practice helps me stay calm. Thank you. 🙏💚 Namaste

[@Hunkeykung]

So far the best one on youtube i can find. I like the fact that thr bodyscan is more detailed than others. And your calming voice helps too. All the best to you

[@sparklingyoga]

Thank you so much! All the best to you as well!

[@starswift8084]

Deeply soothing 🙏 thank you 💚 namaste

[@chrishairston8867]

This is one of the only meditations where I'm able to focus or at least redirect wandering thoughts easily. Thank you!

[@sparklingyoga]

Thank you Chris, happy to read this ❤️

[@jodystark2897]

I woke up on my living room floor. Not sure at what point I fell asleep but this is like hypnosis for someone who doesn’t have a hard time falling asleep. Recommended it to family who have trouble sleeping. ❤️

[@sparklingyoga]

Haha! Good one Jody! I've tried it too ;)

[@Elletaria-t5s]

thankyou! feels pervasive and peaceful feeling, beautiful guide, voice and process 💗💗💗

[@sparklingyoga]

Thank you Donna!

[@joshuanewton7261]

Blessings. Thank you so much.

[@sparklingyoga]

Thank you so much Joshua!

[@benjaminstreet6795]

Please do more of these they are dreamy 💚💚💚💚

[@sparklingyoga]

Done :) www.elenamironov.com/shop

[@paulwhitlock7380]

Thank you so much for doing this. It has helped me a great deal today when I felt things were spiralling out of control. Many thanks and good wishes to you.

[@sparklingyoga]

Thank you Joy. Fills me with a sense of meaning when I read this. All the best to you too ❤️

[@nataliehuntsman8927]

This should be on the NHS ❤️

[@tonypopham3233]

This is wonderful. So relaxing. Thank you for making it.

[@sparklingyoga]

Thank you so much!

[@bootless100]

Thank you Elena, this is great. I love your voice & the pace is just right. So good to find an authentic practice following Satyananda's teachings on KZbin.

[@sparklingyoga]

Thank you for your words, it means a lot!

[@CarolineWirthle]

Perfect. I totally zoomed out!

[@sparklingyoga]

Caroline, that's exactly how I feel when I use this track myself :)

[@bergljotlund523]

very beautiful and calming. Love it

[@sparklingyoga]

Thank you ❤️

[@sarahharvey5540]

I loved this. Thank you so much!

[@sparklingyoga]

Thank you so much Sarah!

[@marcusdsmith144]

Thank you ❤️❤️🙏

[@yuxing7185]

Thank you 👍🙏🌸💗

[@peterthompson6551]

That was beautiful! Thank you x

[@sparklingyoga]

Thank you Peter!

[@ethers]

Thank you. Loved it. I'll be back!

[@sparklingyoga]

Michael, happy to read you enjoyed it

[@ihuomachukwualfred-igbokwe8645]

this is a godsend. thank you!

[@sparklingyoga]

Thank you ❤️

[@annholland7848]

Excellent very relaxing. Thank you.

[@sparklingyoga]

It's a pleasure, Ann!

[@ushajha64]

Excellent very relaxing thank you

[@X_explorer]

Good video!

[@alexandrasampaio6255]

Amaazing meditations!!! Thank you for sharing. A deep chackra hug.

[@sparklingyoga]

A deep chakra hug back :)

[@chitravenkatesharao6564]

Wonderful voice, everyday i am using this to sound sleep.

[@sparklingyoga]

Thank you so much!

[@nikkinavratil]

So wonderful, thank you. Namaste.

[@sparklingyoga]

Thank you Nicole ❤️

[@AcroLifestyle]

Great work!

[@sparklingyoga]

Thank you for your comment!

[@joeywantstoplay]

Thank you very much for that. It is a gift. Be well in all you do!

[@sparklingyoga]

thank you so much!

[@rajenderkolluri9854]

so beautiful.thank I.

[@sparklingyoga]

Thank you!

[@rajenderkolluri9854]

so nice thank u

[@Horibonda]

Thank you...so good...

[@bushboys9288]

As great as a dog and dogs are great, Good joooooooooooobbbbbbbbbbbbbbbbbb

[@Evanascarlet]

Good

[@Growing513]

Start by telling me what is yoga nidra.

[@sparklingyoga]

Good point :) www.elenamironov.com/yoga-nidra

[@donaldsnyder8282]

OMG

[@sparklingyoga]

hopefully a positive OMG :))

[@afriendlyone]

[@Megsspace-111]

Thank you 😊

[@sparklingyoga]

thank you Meg!

[@mildredthompson4581]

That was beautiful. Thank you x

[@sparklingyoga]

Thank you Mildred!