I Asked ChatGPT 4 to Create a Zwift Cycling Workout and I Was Blown Away 🤯

[@Chader9]

Great stuff! I love the depth you took that goes beyond the single level testing I have played with in ChatGPT. We have a thread in the TR forum where people have done more digging like you did, with more detailed plans and recommendations. There are some misses, but it's quite impressive how reasonable most of the result are. It sure shows potential, and if filtered with the right dataset to start (like you mention) could be even more reliable over time. Sure looks like this will be part of the future for many people as a replacement for, or a stepping stone to getting a real coach in some cases.

[@SmartBikeTrainers]

It is wild for sure and the deeper you get with it the more insane and impressive you will find it particularly GPT-4. Thanks for watching Chad 🙏🏼

[@abegoldberg4030]

Very interesting! And kudos to you for digging that deep into the technology. I tend agree with your opening comments... a live coach relationship will have certain characteristics relative to the coach/athlete relationship that will factor into your training plan. For now, I plan to stay with a live coach. Thanks again for touching on this "new frontier".

[@SmartBikeTrainers]

It was fun to play around with and see its capabilities. Thanks for watching 🙏🏼

[@zaahierstanley955]

Very interesting indeed. This channel is always giving very useful info

[@SmartBikeTrainers]

Thank you Zaahier and always appreciate your support 🙏🏼

[@knutbk]

Holy crap, that's a whole other level of depth I was not expecting! Thanks for sharing this.

[@SmartBikeTrainers]

That’s just the beginning 😬

[@ON3S3V3NTHR33]

Create a Zwift workout that maximizes XP while minimizing effort. Yes! 🚴🏼

[@Cookefan59]

I’m thinking that this is what that company TriDot uses to help train triathletes, runners and cyclists. They charge a bunch of money for what is basically a virtual coach that supposedly learns how your body responds to training load and adjusts the load according to initial values, progress and the date of your major race. It seems to work for a great deal of people and has made the creators wealthy.

[@ZwiftDude]

I tried this with Bing Ai also with amazing results. The day Trainer Road charging excessive amount will be obsolete eventually. As Ai learns and develops adaptive and intimate understanding of your well being and training readiness.

[@shanesteven4578]

Excellent. Rest assured knowing that this is only the beginning. Within the next twelve months you will see a lot of AI generated models assisting sports men and women. OpenAI’s GPT4, for example, is only the start of the road, no pun intended, we already have the ability to talk to this model and have it respond in real time And, it recognises what you’re doing and how you’re reacting in order to respond to you accordingly. So, imagine have ChatX running on your laptop whilst you’re riding (Zwift) or running (treadmill), it’s linked to your heart rate monitor, cadence and all other metrics, its looking at your leg, head and body movements. In real time it will be able to give you immediate and real-time guidance, much as a coach may do today. If we take the emotion out of the question (loss of jobs), this sort of AI will be there when you want it, how you want it, where you want it and it never needs sleep and doesn’t cost you anything, as the latest programs are running direct on your laptop/pc and requires no internet connection in order to respond … the future is now!

[@jasonhack60]

great content, loved every second of this!

[@BruceDouglass]

Awesome. I'm going to try this.

[@screscenti]

HumanGo has been pretty cool to work with. Definitely take a look at them. You can even configure Hugo (the AI) to have different personality types.

[@Nuno_bikes_fun]

“Brave new world”….great video on a important topic that will affect our lives in ways that we still do not understand. Impressive the ammounr of detail and info that ChatGPT can provide on indoor training 😂

[@SmartBikeTrainers]

It is crazy and this is just the beginning 😬

[@christopherYecoYoung]

Absolutely great work! Thank you for this 👍

[@SmartBikeTrainers]

Glad you enjoyed it!

[@jareou]

Very well said. AI, will never effectively replace a human coach..,but it can be useful in some areas. But it doesn't know your pain

[@rob3rt891]

Current AI hasn't even scratched the surface. In 10 years, certainly 20, AI will do just about everything better than humans. Which means none of us will have jobs, certainly not quality ones and therefor have no expendable income to spend on coaches whether human or robot lol.

[@kev505119]

Impressive what this AI can understand and outpout as training !

[@higgi13425]

Can you give it access to your Strava data and ask it to generate your next 2 weeks of 3 workouts/week?

[@SmartBikeTrainers]

No, there is no such functionality in ChatGPT.

[@powereduprobotics5288]

I just performed this myself. I asked it to make me a full workout plan that I could import but the AI was not able to. But following your steps I was able to. So It looks like it is limited to only one workout per code.

[@SmartBikeTrainers]

I believe there is no functionality to import a full plan in Zwift. But you can do one workout at a time.

[@eunicemoon3673]

Wow! Very cool!

[@SmartBikeTrainers]

Pretty impressive stuff and scary at the same time. Thanks for watching Eunice 🙏🏼

[@TheWickiman]

But only possible with ChatGPT Plus, correct?

[@SmartBikeTrainers]

The workout example I was showing was using ChatGPT-4 which is only available to ChatGPT Plus right now.

[@arcticgeneration]

You can also use Bing AI in its "creative mode". This mode is also using the same GPT4 model and is just as capable. In fact, it is even more capable as it is able to access the internet and thus can utilize up-to-date info.

[@GoustiFruit]

Yeah, it's *very* scary. Too much technology. We need to keep our feet on the ground. I might start training again depending on how I feel, instead of following what diverse apps/AIs prescribe…

[@SmartBikeTrainers]

The future is going to be interesting and crazy for sure. Thanks for watching 🙏🏼

[@OldHunters]

Can we ask chatgpt to do a bikefit based on a photo or video?

[@SmartBikeTrainers]

Haha… it will give you instructions on how to do a proper bike fit but not based on a photo. Currently There isn’t a way to upload a photo.

[@ariffau]

Cool. But I will keep on subscribing to TR 😂

[@SmartBikeTrainers]

That would be a smart move :)