I ate broccoli sprouts for 7 days.

[@michaell1665]

Here's my broccoli sprouts story: I'm almost 70 and started growing them similarly to EdSilvia1 below in May 2022 after my prostate cancer diagnosis and after watching Rhonda Patrick's videos. My PSA readings ranged from 4.7 to 7.1 in the years prior to the confirmed (biopsy and MRI) diagnosis. I began consuming protein shakes in May almost every day including significant portions of fresh and frozen broccoli sprouts after a morning gym session. My wife and I continued our research on my treatment options over the summer and I had my PSA tested in October just prior to starting a combination of hormone deprivation and eventual radiation therapy. This reading came in prior to starting the cancer therapy - after 6 months of consistently consuming broccoli sprouts, my PSA came in at 4.1. This was the lowest PSA reading I had in probably 4 years! I continue to consume broccoli sprouts today after recently completing radiation treatment.

[@TheScienceofSelfCare]

Thank you for sharing your story, Michael! It’s inspiring to hear how you’ve been diving into research and taking charge. If you enjoy Rhonda Patrick’s content, you might enjoy the new book from Dr. Peter Attia called “Outlive: The Science and Art of Longevity”. Sending you lots of good vibes and well wishes 🌱🥦✨ -Robin

[@daveforgot127]

Glad to hear. Not sure why you would consume protein shakes. I would worry the protein would stimulate the cancer to grow

[@hbrown3953]

@lombmusic07 there are studies that show animal protein feed certain cancers PubMed Corcoran studies.

[@cambo6911]

Excellent testimony thank you so much for sharing and I'm super happy you overcame. Let thy food be thy medicine

[@oldgamernewtricks]

@@hbrown3953 yes …hopefully he was consuming plant based protein shakes…

[@LovingIdaho]

I have been eating sprouts for 2 meals out of 3 a day for over 2 years . Between changing my diet , i also have averaged 6.2 miles a day for over 1 year , I lost over 100 lbs and fixed my health enough to get off prescriptions for diabetes , high cholesterol , high blood pressure and so much more .

[@TheScienceofSelfCare]

Congrats! That’s incredible-healthy feels so good!

[@hbrown3953]

That's great

[@vigour09]

Hi when you say eating for meals, would you mind telling how you consume them please? I have a lump in my breast I’m trying to heal. Thanks

[@cbzombiequeen58]

Great job

[@almaburns6562]

@Idaho1224. How do you prepare the sprouts for eating?

[@asdf89sdf]

Here's a dressing recipe for sprouts. Also good for blood pressure and diabetes: tablespoon of low sodium soy sauce, tablespoon of white vinegar, roughly tablespoon of tahini (like peanut butter but made from sesame seeds). Mix these three ingredients with a whisk until smooth. Then mix in your sprouts and any other veggies you like. Set in fridge for about an hour to chill, but can be eaten at room temp as well. Super good!

[@TakaluKevin]

Here are some considerations for above options::::: 1) Eating raw: Raw broccoli sprouts are a convenient and quick way to consume them. Raw broccoli sprouts contain a high level of myrosinase, an enzyme that helps activate the beneficial compound sulforaphane. Myrosinase is sensitive to heat and can be destroyed by cooking, so consuming raw broccoli sprouts ensures that the myrosinase is still active and can help maximize the production of sulforaphane in the body. 2) Lightly cooked: While cooking can destroy some of the myrosinase in broccoli sprouts, lightly cooking them can still preserve some of their health benefits. For example, lightly steaming or stir-frying broccoli sprouts can soften them and make them easier to digest. Cooking broccoli sprouts also increases the bioavailability of other nutrients, such as vitamin C and beta-carotene. 3) Blended: Blending broccoli sprouts into a smoothie or juice can be a convenient and tasty way to consume them. Blending can help break down the tough fibers in the sprouts, making them easier to digest and absorb. However, blending may also destroy some of the myrosinase, so it's important to consume the blended mixture soon after preparation to maximize its health benefits. In summary, eating raw broccoli sprouts can help maximize the production of sulforaphane, while lightly cooking them can still preserve some of their health benefits. Blending broccoli sprouts can be a convenient and tasty way to consume them, but may destroy some of the myrosinase.

[@TheScienceofSelfCare]

Great overview!! Thanks so much for sharing. My recent favorite method to consume sprouts has been raw, blended and quickly consumed. :)

[@TakaluKevin]

@@TheScienceofSelfCare .. Seems most people go for blending, thinking it is most beneficial. This is largely true but only if consumed quickly, like you do. Also, some people kinda 'over blend' which increase sprouts exposure to oxygen. This too can cause the nutrients to oxidize and lose their potency. I too think, eating raw is The Best.. I've been off medication.. touch wood.

[@garnerblair5179]

Mustard seed powder can add myrosinase back after light cooking of broccoli/sprouts .

[@marramamba7629]

I wish I could get the word out about vacuum blending. Vac blending solves the problem of blending in oxygen which destroys the sensitive nutrientes.

[@rickbuell8996]

I read that radish is highly complementary to broccoli sprouts. My question is what quantity of broccoli sprouts is a 'maintenance dose'? How much should be taken if one is battling an aggressive cancer? Thanks

[@davidchapa4611]

Broccoli sprouts are healthy because of their polyphenol content. Therefore, you don't want to mix them with foods high in polyphenol oxidase. All fruits have it but avocado, banana, apples, and pears are particularly high. It is what makes them brown. In a recent study, mixing banana in a berry smoothy greatly reduced polyphenol content in the blood due to low absorption. It binds with or destroys the polyphenols during digestion. In a 2005 study they tested pears, banana, and avocado and they all destroyed polyphenols but avocado was the worst. In this study they were trying to destroy polyphenols to increase iron absorption for vegetarians (polyphenols bind iron during digestion) so they considered avocado the best. Some vegetables are also a problem like collard greens, beats, and I think Swiss chard. It is hard to research polyphenol oxidase content in food. If you're eating high polyphenol foods for their polyphenol content you should isolate them from fruit and some vegetables. This includes sprouts, berries, extra virgin olive oil, cacao, tea, coffee, spices, etc. If you mix sprouts with avocado you can decrease the polyphenol content nearly 90%. You can still eat all these foods. You just have to eat them separately. And don't eat polyphenols when you're trying to absorb iron. You can mix your sprouts with berries and olive oil. It might be a great exception for added sugar or some sweetener.

[@patriciavanfleet7277]

I’m eating broccoli sprouts for health reasons. I’m not too fond of the taste of plain sprouts, but I pour a little olive oil and acv over them plus a little course salt, and I like them so much now. I focus on chewing it thoroughly in order to release as much of the nutrients (sulforaphane) as possible.

[@TheScienceofSelfCare]

I’m always amazed how a little EVOO and sea salt can make nearly any veg taste divine👌

[@Jsaves1]

If you really want good health. Look into the carnivore diet. I dare you too.

[@patriciavanfleet7277]

@@Jsaves1 I have been doing keto for several months, but I haven’t made the plunge into carnivore.

[@michaelgill8689]

Carnivore sounded extreme and difficult at first glance. (I think I'll go with Keto; I have more options) But carnivore is much easier. Less complicated and less rationalizing. Cravings vanish. It seems that the advantage of these sprouts justifies making an exception to the carnivore diet.

[@crankit67]

I recently started enjoying sprouts! I just make a salad, using sprouts instead of lettuce...Actually one of my favorites is the simplest...a bed of sprouts with sliced tomatoes on top. Then your favorite salad dressing lightly drizzled atop. I love it with a light Italian or Balsamic!

[@TheScienceofSelfCare]

Wow that’s such a simple and lovely idea, yet I’ve never tried it or heard of it. I’m going to make a sprout salad this week. :)

[@carolmaplesden916]

yep out of all the ideas i like this one the best

[@TheScienceofSelfCare]

@@carolmaplesden916 I can report back that this is DELICIOUS. Made a sprout salad last week. 10/10 ✨

[@CigdemS]

This sounds delicious! I make about three large mason jars at a time, I’m going to have to make a bigger batch for the salad. Broccoli sprouts sprout really well in a mason jar and are delicious so many ways, have you been successful sprouting kale? It doesn’t seem to grow well in a mason jar.

[@michaeljordana6779]

Hi Robin! Great video! You must know that sulforaphane is created upon damage to the plant such as from tearing, or chewing, or chopping during food preparation. Sulforaphane is really a defense mechanism of the plant, in that it produces a slightly bitter taste that discourages herbivores from continuing to munch on the sprouts. . Mixing the sprouts with orange juice is a great idea, but I find pineapple juice is even better for cutting that bitter undertaste. I also like to add a pinch of pink Himalayan salt to add flavor. . You should have also mentioned myrosinase, the enzyme that's needed to convert the precursor glucoraphanin into the desired compound sulforaphane. Glucoraphanin is hardy enough to survive the heat of cooking, but myrosinase is apparently much more fragile. . Rhonda Patrick recommends adding a pinch of dried mustard to your steamed or boiled broccoli before serving, to ensure sulforaphane is delivered - mustard is also a cruciferous vegetable. . So I add the pinch of mustard to the blended sprouts and pineapple juice as well, even though no cooking was done in that case. Just in case, you know. . Well, that's my 2¢. Cheers!

[@TheScienceofSelfCare]

Thanks for sharing Michael! Love these tips. I personally find both pineapple and mustard to be exceptionally delicious. So I’m definitely going to try your recs! Do you eat sprouts on a daily basis?

[@Yatahey]

Sourdough,avocado, lemon juice and broccoli sprouts! Yum! I’m sure a sprinkle of mustard powder would be great too!

[@jjman533]

I've been sprouting for almost 7 years now. If you eat broccoli sprouts with ground pepper, your body absorbs more of the nutrients from the sprouts. If you freeze the sprouts, that instantly creates more than double the sulforaphane content in the sprouts. Pouring 158F / 70C hot water on the sprouts for 5 minutes will more than triple the sulforphane content. Never boil sprouts or you lose all the nutrients. Also microwaving them for 20 secs works as well. Sulforaphane is created from the sprouts when they are damaged by chopping them, chewing them, heating them, or freezing them. Also, the younger spouts contains more sulforaphane than the longer and older sprouts.

[@robertmac7833]

I eat ‘em every day!! I often mix them with organic sauerkraut and kefir!! And I’m a senior citizen who is amazingly healthy and energetic for “my age.”

[@gobbleneck]

I drizzle my raw broccoli sprouts with olive oil, garlic powder, a hint of sea salt and a light squeeze of lemon. It's so good!

[@TheScienceofSelfCare]

That’s exactly how I have been eating them recently!! SO GOOD

[@jonathantrunz4482]

I came here because I just tried my first broccoli sprouts and I didn’t find them tasty at all. After reading your comment, I tried your suggestion, and they were delicious. Thank you.

[@bonitab6498]

My favorite is canned tuna, avocado, garlic, sprouts, apple cider vinegar, olive oil, salt, and pepper.

[@TheScienceofSelfCare]

That sounds blissful. Can’t go wrong with that combo, with or without sprouts!

[@chermonfils]

I agree … sprouts taste the best with fats and a little acid. I highly recommend drizzling broccoli sprouts with Primal Kitchen’s avocado oil Caesar dressing. Nothing else needed. SO fresh and yummy!

[@TheScienceofSelfCare]

Primal kitchen makes such delicious stuff!! I haven’t tried that combo, but I certainly will now. 🙏

[@diadrecastle67]

I'm doing a keto/low carb diet and saw a video touting the benefits of sprouts so I ordered a salad mix of seeds and got started with those. Just ordered a bag of Broccoli seeds to do 'just' the broccoli. The sprouts I've eaten, I love it on a low carb bagel with cream cheese and the sprouts sprinkled on top as well as making an omelette with a sprinkle of cheese and some veggies and sprinkling sprouts inside before folding it over and serving it on a plate. I don't 'cook' the sprouts in the omelette, I add them in just before folding and serving. I love the fresh crunch and taste with both. Next time I make tuna salad I plan on adding in sprouts as well.

[@TheScienceofSelfCare]

That ALL sounds delicious Diadre! I can imagine an everything bagel with cream cheese would be a divine combo 👏👏👏 thanks for sharing your recipes!

[@connieguercio1458]

I scramble a couple of eggs. Before I plate them I put avocado and or mayo on Ezekiel bread. I add a sprinkle of salt on the eggs and place about 1/3 C of sprouts on top. It’s a delicious breakfast sandwich.

[@TheScienceofSelfCare]

Sounds so yummy!!!! Thanks for sharing your breakfast sandwich recipe :)

[@edd8282]

They taste like watercress but hotter to me. I freeze them then make a smoothie with berry's every morning you hardly taste them that way. When frozen the ice crystals defrosting in them acts like chewing which activates the chemical your after. Been taking them for 5mts now started as my wife has stage 4 cancer I believe it's one of supplyments that are boosting her chemo. Wish we had been taking these for a year or 2 before this. So if anyone is reading this please please just take them their very very easy to Sprout with sprouting jars prevention is way easier than cure👍

[@TheScienceofSelfCare]

Thanks for sharing your story! A daily berry smoothie seems like is a delicious option that’s easier to stick with than other recipes. It’s so true that a preventive health approach can make a huge impact on our lives in the long run… it’s a shame that it’s hard for many of us to measure that impact and stay motivated. Being healthy is such a gift; appreciate your reminder of that. ❤️

[@MotoFishy]

My favorite broccoli sprouts recipe. Wrap of your choice, 1/2 avocado, tomato slices, a load of sprouts, lightly salted and peppered. Easy and amazingly good.

[@CigdemS]

By the way, your skin looks amazing! Must be the healthy choices you make! ❤ Great combinations!! Thank you for putting this together! It may not be as palatable for some, but making combinations like you have presented in your video will help for those who are picky with taste. We like it on our "hipster toast!”

[@TheScienceofSelfCare]

That’s very sweet. Thank you! I must ask: what is a “hipster toast”!?!?

[@CigdemS]

@@TheScienceofSelfCare It’s basically a toast with a spread of mashed avocados, we usually like a spread of roasted garlic on the bottom. Then with that base, you can add anything you’d like on top, sprouts, cilantro and various herbs, fruits, cucumber slices, olives, nuts, etc. 😊

[@TheScienceofSelfCare]

@@CigdemS That sounds absolutely delicious! My favorite toasts always have overflowing toppings :)

[@CigdemS]

@@TheScienceofSelfCare I agree 💯🤩

[@marieblaszak8552]

She's young! Most young people look good cuz they are young!

[@stuartsullenbarger2023]

I make my own in a jar with organic seeds...I eat mine with the fermented cabbage and sardines for lunch...I love them....love broccoli and radish sprouts.

[@TheScienceofSelfCare]

Sounds delicious! I love fermented cabbage.

[@cambo6911]

God specifically said the leaves will be the medicine. So many things in the Bible people willfully ignore which of course creates ignorance. I've been meaning to incorporate broccoli Sprouts into my diet for a while now and it's time I get serious about it. Thank you so much for sharing, I like how you put this together, very informative and very well said and I like your eye for detail. Thanks again!!

[@TheScienceofSelfCare]

Thanks for your kind words Cameron! My current favorite recipe (suggested by a subscriber) is a sprout salad where you replace the lettuce in a salad with sprouts. So easy and so delicious with lots of toppings + EVOO. YUM!! I have been feeling amazing. 🔥

[@cambo6911]

@@TheScienceofSelfCare You are most welcome my friend, I love it when the truth comes easy! Considering I eat salad everyday I was thinking that would be the best application for the Sprouts but I appreciate all your suggestions I'm not a picky eater so it should be easy. Thanks again!

[@фанатКуплинова-ь1е]

medicine is not food just saying

[@Frandalicious66]

I learned real quick that sprouts are not intended to eat with any sort of warm foods. I have been consuming sprout for probably 30 years now, not on a daily basis. Back in the 70’s the only sprout we really used was alfalfa. And micro greens where not even a thing. So yeah, I always use with cold meals ❤

[@TheScienceofSelfCare]

Nice! Do you have any favorite recipes? :)

[@19grand]

Why is it bad to eat with warm food?

[@Frandalicious66]

@@19grand as long as you are cooking them and eating them directly, they are safe. If you cook them and don’t eat all, hence leftovers, bacteria will certainly grow immediately.

[@harryvangrieken6950]

My favorite is toasted tomato with avocado and broccoli sprouts with a sprinkle of sea salt and fresh black pepper ( bread of your choice). Had one today. Yum!

[@TheScienceofSelfCare]

YUM! That sounds so delicious and fresh-perfect for a sunny afternoon!

[@daveforgot127]

I have a 5 year old girl with autism. There have been a couple studies that show broccoli sprouts substantially helps. Like most kids she is a very picky eater. I love your idea regarding consuming it with avocados. She won't do it, but I believe she might do it will a carrot OJ smoothie. I will let you know how it goes.

[@TheScienceofSelfCare]

Please do! I love to know when a healthy recipe is kid-approved.

[@annesmith5633]

Autistic mom here too of a 5 year old son. started spouting these year. I steam mine and add it in his meals I also give my son a gluten free dairy free diet.

[@JoseVargas-tr9kd]

I bought an omega juicer and it does a great job of extracting the juice, I mix it with organic apple juice

[@EARTHLYANGEL1111]

Daveforgot127.. Silica water washes metals, toxins out of body. I have been giving to my granddaughter non verbal autistic 3yrs old, the last 7 months she is starting to talk, she looks me in my eyes, facial recognition, motor skills increased. Ect... along with speech therapy.. You can get 97% Silica water from Figi Water..

[@lauraclark4542]

I saw this news piece about a child that has autism and curried by getting mercury out of body. I hope it transferred over. Good livky

[@Michelle.Wilson]

Just tried them for the first time today. I made a salad with lettuce, fine chopped english cucumber, red bell pepper, halved cherry tomatoes, and broccoli sprouts with balsamic vinaigrette and drizzle of Russian dressing. (as weird as it sounds 🙂❤️)Also you may enjoy them with a chickpea tuna salad sandwich with a tomato. They're much yummier than I thought. So glad that I made the purchase.

[@hoogyoutube]

Fascinating video, I've always ignored broccoli sprouts, but this video has really given me some ideas

[@TheScienceofSelfCare]

sprouts will take you from ape to super ape

[@annabea7692]

So helpful! Thanks for doing the legwork. The unused sprouting jar I bought 2 years ago has been calling me to revisit my idea to grow my own. Thanks for the inspiration...🌱🌱🌱

[@TheScienceofSelfCare]

Yessss!!! Now is the time! This is truly affordable superfood 💗🌱

[@lisahileman6727]

I grow my own sprouts and I find broccoli sprouts do have a strong flavor so I just eat a handful a day plain. With other sprouts I make a delicious salad with shredded carrots, red cabbage, green onion, sprouts, and a good sprinkle of furikake . The dressing is rice vinegar, a bit of sesame oil and done. So crunchy and tasty!

[@jjman533]

Strong flavor? You mean the beet like heat and bitterness when you chew on them? I believe that is the sulforaphane that is released from the sprouts when you chew on them.

[@toml2431]

Great video. Love all the eating ideas. Sign me up for a community. Was raw for 10 years, then realized something was more important and been focusing on that. Yet missing it and adding back in my favorite sunflower sprouts 🌱. We made a sprout rack and grow lights. We juice them and add them to salads. Yet have to be grown in dirt. Am doing broccoli sprouts next - thank you for tips

[@TheScienceofSelfCare]

Thanks for sharing, Tom! I’m happy to hear you’re finding what works for you. Growing sprouts at home seems like such a rewarding practice. I’ve been a bit lazy and have been shopping for mine :) … but becoming a sprout mama is definitely on my horizon 🌱💚

[@roybello8944]

8 yrs ago i had a rheumatic arthritis due to my periodontal tooth. i had it extracted and grow my own sprouts such as brocoli, lentil , mung beans, raddish. i also eat more fermented foods on daily basis and after 2 years i was able to reverse my arthritis without a single medicine. now that is taking control of my health and such a powerful realization. now i'm 46 never felt this good than ever before.

[@TheScienceofSelfCare]

Thank you for sharing!! Congrats on feeling great at 46 years young. I love hearing these stories 👏✨ I personally get allergic arthritis in my hands when I am inflamed / reacting to something. Broccoli sprouts definitely help me feel “less inflamed” and my hands are completely fine currently. I also go to the red/infrared sauna whenever I can, which helps as well. :)

[@alexsalcedo8181]

Hello, just curious how did your tooth cause be RA? Isn’t RA caused by toxins (conservatives, additives , ect) accumulation in the joints?

[@harshas5312]

Can you also share other benifits you get from sprouts? E.g your energy etc.

[@roybello8944]

@alexsalcedo8181 if you have periodontal disease then you have continuous supply of bad bacteria throughout your body as these travels in your blood which including your heart. These bacteria are toxins which cause your immune system to suppress but in the process attack healthy cells by mistakes. So it is very important to have best oral health ( no gum problems , tooth decay , amalgams and no root canals) cause our over all health depends in our oral health.

[@roybello8944]

@harshas5312 for complete understanding about sprouts listen to Dr. Brian Clement of Hipocrates Wellness

[@fayette1963]

As far as I know the third day (yellow sprouts) is the best time to eat the sprouts. Day 0: put the seeds into water to soak one day in the dark Day 1: soaked seeds start to grow in the dark Day 2: first germinated seeds can be put in the daylight Day 3: yellow sprouts are ready to eat 10 minutes in 70 degree celcius hot water increases 3 times the sulforaphane. Sorry for my English, I´m not a native speaker.

[@TheScienceofSelfCare]

Thanks for sharing! Your English is great. :) do you make your own sprouts often?

[@fayette1963]

@@TheScienceofSelfCare Thank you. I wish I would do it often. My unrealistic goal is to have ready to eat sprouts daily. But always when I know I can rinse them regularly, I give them a try.

[@ace5150_]

Smoothies, salads and wraps are where I find them to be best utilized. Great vid!

[@johnjeffress625]

I grow them and eat them daily on naan bread with humus and smoked salmon....love them

[@TheScienceofSelfCare]

That sounds like a truly delectable combo! Smoked salmon + anything makes me happy. Thanks for sharing!

[@wiseoldman5841]

Have every breakfast with two eggs and a handful of tomatoes. Add a little balsamic on the sprouts to make them sweet.

[@carriebaileynutritionist]

I love broccoli sprouts! I make them on my kitchen counter in a mason jar. It’s super easy. I love the create ways you used them. Love the idea of adding them to a smoothie or on.

[@dianecarriere8205]

I use broccoli sprouts in sandwiched like egg, ham, and chicken. Can’t wait to try it on avocado

[@TheScienceofSelfCare]

Those all sound very yummy! Adds a nice fresh crunch to the richer, savory flavors 👌✨

[@lindsaymaine521]

That’s great idea !

[@IggyDalrymple]

I mix broccoli sprouts and mackerel or sardines packed in olive oil and chop them up and add Tabasco sauce.

[@TheScienceofSelfCare]

I have no doubt that is TASTY! I’ve tried them with smoked mackerel 😋 but never Tabasco sauce. ✨ thanks for the rec

[@dianagrant9479]

hello Robyn, thank you for all your time & information on broccoli sprouts. I'm going to start a batch today and see how it goes, I'll get back to you on my thoughts. Great video,

[@lbrown6859]

Where do you get your seeds from?

[@dianagrant9479]

@@lbrown6859 I get my seeds from my local nursery.

[@GoOutside321]

In a hummus or avocado wrap with red onions and Kalamata olives 😊

[@TheScienceofSelfCare]

All my favorites in one - I’ll take one of those, please!

[@matthewbeck5680]

Eggs, avocados salsa and sprouts every morning. we just don't get tired of it.

[@TheScienceofSelfCare]

I can imagine you wouldn’t tire of that combo! Sounds like it would be incredible on its own or as filling to a breakfast burrito. 😋

[@matthewbeck5680]

Sometimes with a low carb burrito and others in the after noon as a breaking a fast meal.

[@paulmcnutt6358]

I put sprouts in left over kraut juice. Delicious. Plus it's a great use of the juice, and the sprouts stay firm and fresh for a long time.

[@anuzis]

Wow! This recipes in this video are so thoughtful! I've been eating broccoli sprouts every morning as part of my breakfast in Japan, but I'd rate my enjoyment of them at around a 5/10 (similar to some of your earlier recipes). My standard breakfast is a bowl of white rice topped with natto, shiso garlic, & 100-200g of broccoli sprouts. It admittedly doesn't taste great, but I've found it's been good enough to consume regularly for a few months. Really appreciate your insight about salts and fatty foods (e.g. avocado) make the sprouts naturally much more enjoyable -- that makes perfect sense. The orange juice + blended sprouts recipe is another thoughtful recipe I wouldn't have thought of! Looking forward to trying these ideas out.

[@-processdrone-]

I sprinkle them over most meals (not in a clump like pictured in the video) My absolute favourite is as a topping to a vegetable frittata , it just adds so much to meal that was already my favourite. I can't go back!

[@TheScienceofSelfCare]

That sounds so lovely! I think the sprinkling method makes it more palatable for those who do not like sprouts. But I also love the aesthetic look of a heap :) feels very “buddah bowl”

[@chuckecheese4124]

Thank you for more ideas of meals with Broccoli sprouts, keep living well!

[@TheScienceofSelfCare]

thanks for stopping by 💗🥦 ✨and same to you!

[@OneFruityMama]

I was literally eating an avocado with sprouts as I was watching this! I’m gonna be eating sprouts on a daily basis from now on and this will be one of my go to ways!

[@ForeverxYas]

Me and my mom loved this video! I have an obsession with sprouts now!!!!!

[@TheScienceofSelfCare]

Awww thank you! Your approval (of sprout OJ) was all I could have hoped for 💗

[@LostCatFindersDrippingSprings]

You’re smart about the combining with avocado and they’re great mixed in with guacamole. Your instincts are good because S is fat soluble

[@johanessuryanata1544]

Glucoraphanin is a glucosinolate compound that is converted into sulforaphane through an enzymatic process when the sprouts are chewed, chopped, or crushed. This conversion is facilitated by the enzyme myrosinase, which is also present in broccoli sprouts.

[@johanessuryanata1544]

To maximize the bioavailability of glucoraphanin and ensure optimal conversion to sulforaphane, you can follow these strategies: 1. **Choose Fresh Broccoli Sprouts:** Freshly harvested broccoli sprouts contain higher levels of active myrosinase enzyme, which is crucial for the conversion of glucoraphanin to sulforaphane. 2. **Chop or Chew Thoroughly:** Chopping or chewing broccoli sprouts thoroughly helps break down the cell walls and release myrosinase, promoting the conversion of glucoraphanin to sulforaphane. 3. **Combine with Foods Rich in Myrosinase:** Consuming broccoli sprouts with foods that contain myrosinase, such as mustard seeds, radishes, or wasabi, can enhance the conversion of glucoraphanin to sulforaphane. 4. **Avoid High Heat:** Cooking at high temperatures can denature myrosinase, reducing its activity. To preserve myrosinase activity, lightly steam or sauté broccoli sprouts or consume them raw. 5. **Store Properly:** Store broccoli sprouts properly in the refrigerator to maintain their freshness and enzymatic activity. Avoid storing them for too long, as the activity of myrosinase may decrease over time.

[@johanessuryanata1544]

To maximize the absorption of sulforaphane and its potential health benefits, consider the following strategies: 1. **Consume with Healthy Fats:** Sulforaphane is fat-soluble, so consuming it with healthy fats like avocado, olive oil, or nuts can enhance its absorption. 2. **Pair with Vitamin C:** Vitamin C can help stabilize sulforaphane and improve its absorption. Foods rich in vitamin C, such as citrus fruits, strawberries, and bell peppers, can be included in meals with sulforaphane-containing foods. 3. **Include Cruciferous Vegetables:** Besides broccoli sprouts, other cruciferous vegetables like broccoli, cabbage, kale, and Brussels sprouts also contain glucoraphanin. Consuming a variety of these vegetables can provide a broader range of health-promoting compounds. 4. **Consider Supplement Form:** Sulforaphane supplements are available, often in the form of broccoli sprout extract. These supplements can provide a concentrated dose of sulforaphane, but it's essential to consult with a healthcare professional before starting any new supplements. 5. **Optimize Gut Health:** A healthy gut microbiome can support the absorption and metabolism of sulforaphane. Consuming probiotic-rich foods and fiber can promote gut health. 6. **Avoid Overcooking:** Overcooking cruciferous vegetables can reduce their sulforaphane content. Lightly steaming or sautéing them can help retain more of their beneficial compounds.

[@barryvincent5247]

Thanks for the video. I’ve been using mung bean sprouts, ( taste like fresh young paeans) mixed with broccoli sprouts on eggs topped with mayo. Yum,

[@TheScienceofSelfCare]

Yummm. I LOVE mung beans.. as well as mung beans sprouts. Thanks for the recipe recommendation!

[@WriteMeASong7]

Dr Rhonda Patrick talks a lot about broccoli sprouts. Apparently freezing them and eating them (really chewing them down) unlocks far more sulforaphane than eating them otherwise.

[@IncredibleGreens242]

I make moringa powder instead either the capsules or powder over prepared meals. Moringa does the same and is considered even better.

[@josephirizarry5195]

my instinct is to mix it with a lot of garlic and onions. that should help

[@TheScienceofSelfCare]

a pretty great instinct to have in general :)

[@greghemlock6679]

I don’t know how healthy this is, but fried bologna Mayonnaise, mustard, dill, and broccoli sprouts On dark Jewish rye bread. Washed down with a bottle of yoo hoo. The fatty bologna goes really well with the broccoli sprouts😮

[@cbzombiequeen58]

Juicing is a great way to get sprouts into your system

[@TheScienceofSelfCare]

Interesting-I’ve never tried juiced sprouts! Thanks for sharing. I do love the crunch they add to food/smoothies though - wonder if I would miss that.

[@danparisi8093]

Great job You did on the video......many blessings to You

[@TheScienceofSelfCare]

Aw thank you 🙏✨💗🥦

[@stephengaughan]

toast up a nice bread of your choice butter it put honey on the toast and melted butter add the sprouts on top then drizzel little bit more honey on the sprouts and enjoy my mum ate that every morning for years ✌️

[@paulineyalove]

It’s my first time watching your KZbin as I’m learning about sprouting. Thanks for the information. I like your self care videos so I’m subscribing! 😊👍

[@TheScienceofSelfCare]

Thanks for the kind words - welcome to the family! x Robin

[@paulineyalove]

@@TheScienceofSelfCare Thanks for welcoming. Keep it up! 😊🫶

[@charlenee2751]

I like mixing the seed, broccoli, radish, alfalfa, and whatever else.

[@TheScienceofSelfCare]

I actually tried this earlier this week! Very flavorful and peppery ✨😋

[@maximillianharrison]

I haven’t really used too many ways but just a quick salad I threw together from ingredients in the fridge was the sprouts raw mixed with arugula/rocket, pickles, mustard, ACV, pumpkin seeds for crunch, feta cheese

[@78SPORTSTV]

PUT THE SPOUTS ON A SANDWICH WITH LETTUCE AND TOMATO, OIL AND RED WINE VINEGAR

[@raystaar]

Broccoli sprout sandwich. Sprouts on rye with mustard. At least once a day. Soy milk chaser. Yum.

[@TheScienceofSelfCare]

Yum! Rye and mustard is a classic, fresh combo! 👌

[@lorijcrowley]

Love the info-packed video! Thanks for posting. 🥦

[@TheScienceofSelfCare]

My pleasure! Enjoy your sprouts Lori 🌱

[@SproutingHealth]

I love this so much! Thank you so much for sharing. Especially your findings on taste combinations and what you preferred to go better together than other things like pairing them with the fattiness element of avocado and such. I'm not sure if you're familiar with Dr. Brooke Goldner, but she has 1000s of amazing healing testimonials from people she's helped worldwide, and they're primarily from cruciferous vegetables in conjunction with plant-based omega-3s like flaxseed and chia seed oil. I actually asked her since she basically has live Q&A sessions online every Wednesday afternoon, I was excited to ask her since she has had such tremendous results with cruciferous vegetables if she had ever considered cruciferous Sprouts since that would seem to amplify the results. She seemed to shoot it down rather quickly which was disappointing to me; however, I still plan to be the guinea pig and experiment with cruciferous sprouts myself like broccoli Sprouts, radish Sprouts, after watching your video - red cabbage Sprouts, etc. I am in the process of experimenting with my healing from a multiple sclerosis diagnosis, and I am convinced that Sprouts are going to be instrumental. Thank you again so much for sharing all of this! Hv

[@TheScienceofSelfCare]

Hi @e11zabeth , thank you so much for your kind words! Since struggling with bouts of autoimmune issues, I’ve FULLY taken on the guinea pig mentality myself. :) I’ve found so many random and interesting ways to feel amazing. Broccoli sprouts definitely do make a difference for me (don’t think it’s just placebo at this point). Infrared saunas have also been incredible for my mental and physical health. Our bodies are so dynamic and I always get excited to explore new ways to care for them. Wishing you all the best on your journey! Would love to hear any updates from your experimentations with sprouts. Lots of love, Robin

[@chrisjackowski591]

I’m new to this channel. I’m not a bio hacker, but I want to eat healthier, and I’d like to defy aging by eating more greens. I hope I find more information on this group. As they said, information is knowledge, thereby knowledge is power.

[@Whatt787]

Spinach tastes much better than broccoli sprouts

[@ddbala]

I liked your video very much. Guacamole is what I want to try. I eat broccoli sprouts for their benefits and am not a fan of their taste. I do a smoothie with sprouts and berries only. I add blue,rasp,straw and black berries and few Pomegranate seeds and blend. Thank you

[@TheScienceofSelfCare]

That smoothie sounds delicious and full of antioxidants! I'd love to hear your thoughts on the sprout guacamole. With a salty, crunchy chip...mmm. It's been a win for me. :)

[@everystepoftheway1217]

Excellent initiative to incorporate cruciferous vegetables and sprouts in the diet - I eat them daily. I would only advise to chose a better base than cashews, which have probably the worst fat profile of all nuts (pure omega 6), besides being full of lectins...

[@TheScienceofSelfCare]

Thanks for sharing! I personally choose cashews as they make my digestive system feel better than other nuts like almonds and walnuts. But I also tolerate macadamia nuts really well, which have a better omega 6/3 profile than cashews. I’ll be stocking up on those again. :)

[@HoomanHype]

Great tip about the avocado going to try that. I’ve been eating them raw with salad (no dressing). They taste like radish to me.

[@TheScienceofSelfCare]

Sounds like you’re a functional eater just like me! If gravel was a superfood, I would eat it with a smile. :)

[@daniellelarson1982]

Hello! I was diagnosed with breast cancer last spring and my granny in law immediately sent me a broccoli sprouts growing kit so I’ve been making my own sprouts and eating them every day for a few months now. As the weather is now getting cooler I’ve started eating warmer foods and I’ve been throwing the sprouts on top of soups, etc. But then I started to wonder if the heat makes them lose any of the sulforaphane healing properties. I’ve googled it but get answers from it actually triples the benefits if heated to a certain temperature and others say it decreases the benefits. Have you done any research on this?

[@richardsimons8428]

Broccoli sprouts are very good in salad but I don't think I could eat it every single so they have a supplement from the place I go it's organic broccoli sprouts they freeze dry on the so that preserves the nourishment of the broccoli and you just take them easy and capsules veggie capsules and they would have the same effect as if you were home cuz when you freeze-dry unmute preserve the nourishment of the broccoli I mean even liver I could eat that everyday but I could eat a date at one or two times a week so I take a supplement for that too is one of the most vitamin dense foods there is on the planet grass-fed grass-finished liver

[@EverydayJimmy]

Wheat toast..kimchi on top over avocado mashed woth sprouts on top... roll it up like a mini eggroll and eat it

[@kristenstudebaker814]

I grill spiral ham, put sunny side eggs on top, and put broccoli sprouts on top DELICIOUS

[@TheScienceofSelfCare]

That indeed sounds delicious-a nice and fatty and salty brunch 😋

[@prakashrajagopal4521]

Try with sweet potato dear..it will be amazing 😊

[@Shay0777]

I eat sprouts on egg salad wraps. It tastes so delicious!

[@TheScienceofSelfCare]

That does sound like a great combo!! Egg salad always makes me think of my childhood :)

[@icecoffee8380]

I growth broccoli sprouts and eat them every day.

[@TheScienceofSelfCare]

Nice! 🌱✨🥦 What’s your favorite recipe?

[@stefaniegrant1337]

I needed this!! Thank you!!

[@TheScienceofSelfCare]

Glad it was helpful!

[@sbartdbarcelona44]

Bean sprouts in stir fry. Yummy.

[@evelynlouise2399]

a BUNCH on a TUNA FISH sandwich!!!! DELICIOUS! ON TOP OF LENTIL SOUP!!!

[@TheScienceofSelfCare]

That sounds so good!!! I love tuna salad with celery and raisins in it😋😋 thanks for sharing 💕

[@cbarnette56]

I am new to sprouts and I am excited to begin. Well, actually I do sprinkle them in my smoothies and will continue but I didn't know that other cruciferous vegetables were sprouted like this as well. Thanks!

[@TheScienceofSelfCare]

Awesome that you already sprinkle them in smoothies! It really does disguise the taste that way. Sprouts + Avocado + Garlic Salt remains a favorite combo of mine. :)

[@cbarnette56]

@@TheScienceofSelfCare can't wait to try this today! Thank you for this great info! 🥰

[@TheScienceofSelfCare]

@@cbarnette56 my pleasure ❤️ enjoy!!

[@mylesbrathwaite8010]

God bless you, you helped me a little

[@TheScienceofSelfCare]

So happy to help in even the littlest of ways :)

[@robinmp3841]

I myself Hate salads..... UNLESS they have mounds of sprouts. I grew up on alfalfa sprouts but they have to be green, I cant eat them once they turn yellow so its hard to buy them unless you can eat a whole carton in 2-3 days, mine last about a week but they dont make it passed 5 days without wilting so I am going to look into growing my own.

[@TheScienceofSelfCare]

Growing up on alfalfa sprouts is pretty impressive for a kid! Most kids I know cannot stand the taste of sprouts. :)

[@robinmp3841]

@@TheScienceofSelfCare Oh! hahahah I love them! I just bought some broccoli, kale and pea sprout shoots. I like bean sprouts too but I am 60 years old so Its been long ingrained in me.♥

[@TheScienceofSelfCare]

@@robinmp3841 nice! 🌱 I’m sure decades of eating sprouts has been a great gift to your body ✨

[@robinmp3841]

@@TheScienceofSelfCare Yes I am pretty healthy for the most part, I certainly do feel much better once I get a good sprout topped off salad in my belly. What else do you recommend? I had raw beets on my salad too, first time I did that, nice organic ones, but I think I like those cooked on the stove in butter. I have been eating pure butter all my life too, Im healthy as a horse. always better to get the food directly from the source without all that crap they add now days.

[@TheScienceofSelfCare]

@@robinmp3841 yes! I also aim to eat whole foods over processed foods as much as possible 🌱🥕🍌🥦🍠✨

[@timpanogoshypnotherapy5125]

This is really good. I’m always on the go, so I take my supplement Sulforaphane. If I have time I’ll enjoy my fresh sprouts. You are a sweetheart Thank you!

[@dn3801]

Turk sandwich with sprouts and cranberry jam.

[@CaptainMyCaptain33]

I guess it’s a good thing that I have a pallet for sprouts. I’ve always loved them and I eat the holy crap out of them. I’m sure I’ve mentioned it here before but literally my favorite meal is pita, humas, but if Taziki sauce and broccoli sprouts. I’m even eating it right now like no joke. Ha

[@ganjariver2683]

I mix my mung bean and broccoli sprouts into eggs to make omelets, so good!!

[@TheScienceofSelfCare]

Thanks for sharing :) love mung bean sprouts so much, especially fried. Omelets seem to be a popular choice here in the comments!!

[@paramedivmso4]

When asked about why I eat sprouts and what makes them so good for you. I give an analogy. Who is more healthier, under normal circumstances, a new born baby or an 80 year old? Broccoli, the full grown vegetabe, is the complete manifestation of the plant seed itself. It has gone, almost, to flower. It has used most of its nutrients and power to grow the plant in order to spill its seeds to further the life of the organism. It still has benefits of course. But not as nutrient dense as the sprout. Just wait until the power of what is in the seed is remembered. I mean, discovered.

[@TheScienceofSelfCare]

Poetic. Though many “products” of seeds can be very nutrient dense as well (eg. Avocado flesh). 🥑😋I do love seeds of all sorts and there is no doubt many edible seeds have wonderful macronutrient and micronutrient profiles. Pumpkin seed butter, for example, is delicious, nutritious, and an underrated condiment in my opinion.

[@paramedivmso4]

@@TheScienceofSelfCare I love pumpkin seeds. Never tried the butter though. Now i definitely will thank you

[@TheScienceofSelfCare]

@@paramedivmso4 you’ll love it

[@withgodallthingsarepossibl3562]

A Vogel makes a good herb salt. Also there is this basil, arugula pesto that's made locally where I live that goes well with spouts it has pine nuts, lemon, garlic, olive oil, parsley, walnuts, french grey sea salt and black pepper. It's super good. Goes great with sandwiches and avocado

[@TheScienceofSelfCare]

Sounds divine!!!!

[@realdoomsdaybeast]

I put them in my tacos between my sour cream and taco sauce in place of lettuce, literally I don't notice them at all, If you were to really dislike them I think this would be the way.

[@TheScienceofSelfCare]

Haven’t heard this tip yet! Nice 🌮😋 thanks for sharing

[@wgalloPT]

I bet someone already said overhere, but i will go ahead emphasize it anyway...you have the most amazing beautiful blue eyes !!!

[@stock00001234]

Beautiful, healthy, shiny skin. You age very well good for you. It's good Genes and habits!

[@zippers2]

sprouts go well with something that has fat in it. i like them with avocado. The sulphur in them is much more absorbable if you eat them with a fat. i love them, all ways....

[@TheScienceofSelfCare]

Yesss, I totally feel the same!! Avocado is a great accompaniment 🥑🌱

[@Wes1956ify]

I drink over a gallon of living water that we make every day and my recent psa was .5 Blood was great. I’m 67

[@djcubical]

Personally, I prefer the juice. I just buy 4-6 broccoli's and cold press juice them. Drink 2 glasses a day.

[@chriscorman6249]

After sprouting broccoli - can I keep it in the refrigerator? How long will the spouts last before they loose nutrient benefits? Thank you I have ordered sprouts and can’t wait 😊

[@playinglifeoneasy9226]

Try it with guacamole and cheese/ chedder.

[@TheScienceofSelfCare]

Yes! I think we have similar taste buds :)

[@naiema3386]

Can we take mature broccoli instead of broccoli sprouts..

[@123Cookies-v7m]

Can this stuff cleanse the body of heavy metal toxicity?

[@ilonabaier6042]

Isn't dangerous to eat the sprouts raw without cooking at a certain temperature to kill the salmonella etc.?

[@erichgallardo9772]

i plan to grow broccoli sprouts and incorporate this into my diet. thank you from the philippines.

[@TheScienceofSelfCare]

Enjoy! Growing them yourself makes them one of the most affordable “superfoods” out there :)

[@lindsaymaine521]

@@TheScienceofSelfCare One $3 package lasts me 2 weeks lol

[@TheScienceofSelfCare]

@@lindsaymaine521 nice!!! such a cost-effective way to add ultra healthy compounds into your diet!

[@stevevuoso8411]

They definitely have a sprouty taste.

[@rambleon2011]

Have you tried sprouts with mealworms?

[@hermanfedrick7969]

Today is my 1st time sprouting. Is it okay to use bottled alkaline water to soak my sprouts? Like Essentia or Trader Joe's has an alkaline water too.