How To Grow Sprouts & Why They Are AMAZING! 🌱

[@colleenjacobs9466]

When my stepsons were small and came to live with us, the older one was your standard 'picky eater'. Letting them have their own sprouting garden was such an excellent way to get them interested in taking part in what they ate.

[@dylansikorski]

Raw, living, organic food gives you unlimited energy! Thanks for the video, Derek. Love that you’re getting into sprouting.

[@susanr.gilbert4098]

Love growing sprouts! Remember to CHEW your broccoli sprouts: when you chew the broccoli sprouts, you activate the enzyme (myrosinase) that converts a compound (glucoraphanin) in the broccoli sprouts into sulforaphane

[@BornvsMe]

Can't we just blend them?

[@paulinewachira5839]

@@BornvsMe I am just leaving this comment here so that when you get a response to this ,I will be notified.

[@user-mn1ql6ky4x]

​@BornvsMe yes. Blend with mustard seed to increase the effectiveness. After blended for no more than 30 seconds, let it sit for at least 5 minutes

[@subwaymirdif]

​@@BornvsMeblending doesn't involve your digestive tract - chewing will involve the various beneficial bacteria in mouth.

[@symone3113]

@@subwaymirdifso no blending into smoothies just put them on a salad or sandwich, correct?

[@arlene1212]

I grow Broccoli Sprouts all the time! Not only are they the healthiest to eat their a lot cheaper than what the grocery store sells. True Leaf Market are favorite seeds to buy from.

[@KrwiomoczBogurodzicy]

Which type is best? Here in the UK, the broccoli raab seems to be the most available…

[@ScarecrOmega]

Ive been growing sprouts for a couple years now after a couple of my grocery stores stopped selling alfalfa sprouts. Super easy and way cheap compared to store bought, I go through about 1-1.5 pounds of seeds per year I get from Amazon.

[@olgayanulevich3930]

Yep, agree, and the alfalfa ones are the easiest and the fastest

[@Simnettnutrition]

That's awesome!

[@ivan7dora]

Hey, alfalfa never worked out for me, I wonder why. They became extremely slimy, stuck together and smelled badly. Do you have any suggestions? ☺

[@ScarecrOmega]

@@ivan7dora ive never had those problems, maybe the seeds are bad, just follow what Derek does in the video.

[@geethaparasuram6338]

Hi. What brand of seeds do you prefer. Thanks ahead !

[@sydneyfury]

I LOVE broccoli sprouts! I put them on my smashed chickpea and avocado toast, topped with nutritional yeast and everything bagel seasoning. ITS SO GOOD😭 also love it on salads, pizza, soups!!!

[@katrinakim4145]

I’m a new vegan and a homeschooling mom, so this will be the perfect project for me to do with my kids! Thank you!

[@xperience-evolution]

What you should also do with your kids. Some Red Cabbage in a Blender then put the purple water in a Pot (or the Toilet) and pee on it. It will change the color and is quite fun with younger kids. Blue and green means good. If it turns pink/red or stays purple you should ear more Green vegetables. It shows if your pee is acidic ar alkaline and healthy would be alkaline (Blue, Green). Sorry for the off topic but you mentioned Kids and my Son loves it (but he is only 2 years young).

[@paulinewachira5839]

@@xperience-evolution thank you for sharing , as a 26 year old lady preparing myself to transition to motherhood in a few year, I have taken a screenshot of this .Adding it on my to-do-with kids list

[@xperience-evolution]

@@paulinewachira5839 Awesome! Good luck.

[@lindsaytoussaint]

Love the mushroom shirt! Also I used to sprout lentils - idk why I stopped. Would love to have some broccoli sprouts for sandwiches etc. Gotta go get some seeds!

[@johnbrazell2433]

Another great video. Very informational as usual. Just a note I have been sprouting seeds for a while now. For myself of course but also for my birds. My parakeets and cockatiels absolutely love them. Birds fed strictly on seeds will eventually die from malnutrition because seeds do not contain all the nutrients that they need. So adding these to your greens and to your protein that you give your bird aside from bird seed will help them nutritionally as well as help them live longer.

[@italianprincess5046]

thank you !!! im on day 3 in my first batch ! can't wait to try other sprouts and esp the quinoa!! thanks derek and crystal

[@Lorreyla]

I have been sprouting and growing microgreens for over 30 years. I love them. While I grow many varieties for health my favorite taste wise is Fenugreek. I prefer my Sunflower seeds as micro greens. They are much easier to grow than many people claim. You do not need grow lights, a sunny window will do. Though you can use soil I prefer to use a soiless matt material made for growing this way. Along with Sunflower greens pea shoots and buckwheat lettuce are easy to grow this way too.

[@teagoldleaf4137]

Oh pea shoots so delicious, they're right up there with sunflower sprouts. Now I'll have to try fenugreek. I'll look for the mix 🌱

[@mommaz820]

Sunflower micros are tricky, I've used soil, coco coir and paper towel so far. What type of mat do you use, the hemp ones? I've had the best luck with soil, but do find it messy.

[@Lorreyla]

@@mommaz820 You're not kidding they're tricky. I have given up on them many times throughout the years. Best tips I could give is use hemp felt to grow, I buy mine from the Sprout People. For cost effectiveness buy it in larger pieces or a roll, precut pieces are more expensive. I have been buying most of my supplies from them all these years. I slightly underwater so I don't get the rust look. I am a bit manic about picking out the shells as soon as I can without hurting the plant as they are the worst culprit for getting gross. I also under plant keeping the planter sparsely planted so they can breathe. I keep them out of the sun till the very last day.

[@mommaz820]

@@Lorreyla Thanks for the tips!!

[@sahamal_savu]

I've got to try those broccoli sprouts now, I love radishes and can't go wrong with those health benefits 👍

[@lbrown6859]

Thanks for sharing this! I was just recently thinking about giving this a Go! This video re-inspired me 🤗

[@meghangantt717]

I’ve been here long enough-I learned how to grow sprouts from your last sprouts video! 😁

[@jodieparker4930]

Perfect timing on this video. For the last couple of days I’ve been searching online for sprouting lids and seeds and trying to learn all I can. Very helpful!

[@camillaholst7321]

I bought a sprouting glass can from "GEFU" - it also keeps the water from getting on your countertops. Don't know if you can get them in the US, but I recommend it a lot. Best wishes from Camilla in Denmark 🍀

[@linzertube]

This was an excellent video to encourage and teach us the basics of sprouting. Thanks, Derek!

[@erniewbrooks12]

I want you to know that I’ve been watching your videos for years, here and there. Today, I found such inspiration within a few of your videos. And I really appreciate how kind you are in sharing your experiences with food and what you learn. You and Crystal have such a beautiful way of being present in this space. Thank you so very much for that. I wish you well. With love, Ernie ♥️😀

[@mattostrokol]

Yes! I think broccoli sprouts are my favorite!

[@camillaholst7321]

Great video, so important - because we all can do it, and improve our overall health easily 💥👊🏆

[@calatheaflamestar4924]

Omg. This video is just what I needed! I recently ordered organic grains and seeds (for sprouting) from my area and didn't have the motivation to start yet. This is a sign😂 Thanks a lot!🙏♥️

[@Simnettnutrition]

Awesome! thanks for watching :D

[@theresadoll5374]

Beautiful! I reckon you should upload a time lapse video of every sprouting you do ... where else can you watch a thousand new lives spring to life in just a few minutes? How about a “Sprout Sunday”?

[@MelanieOh]

Well presented. Sprouts are so good! I love sprouting mung beans, they're so good in stir frys or steamed/blanched and put in soups.

[@jaymanwitt]

+1 vote on the mung beans.

[@olgayanulevich3930]

I'm sprouting them together with lentils, but never cook. I use them in smoothies, salad, green energy soup or as a snack, full hand here and there. They sooo delicious when raw 😊

[@kurtcrean]

That's awesome! I was wondering a few days ago as a step into home growing, we will definitely be giving this a go, thank you! We would love to see more videos on the plants you're growing for food!

[@mandym8781]

Thanks Derek! This is so helpful and the timelapse was cool to see! I’ve wanted to sprout but keep telling myself it’s too hard! I feel like I could give it a go now! 👍🌱

[@Simnettnutrition]

It's so easy!

[@eydiegarcelon8889]

Super! Thank you for this video Derek! I've been very interested in sprouting, so now I think I'll actually jump in, seems easy enough!

[@Applefan101]

Love it Derek. I’ve been doing this since 40 years now. Very beneficial for us. Thanks ❤

[@jennixcurls]

Do you also use citric acid each time you rinse them? I’m new to this so I’m just curious mold would be a concern for me 🙁

[@kathleenzanders4061]

This was sooo helpful and I didn't even think to try sprouting quinoa and sunflower seeds!!😊❤ I found a sprouter at our local farmers market and you buy them by trays. Once they are finished you bring the empty trays back to get re-fills at a discount-love it, but want to try on my own too.😁

[@gantz0949]

Luuuuuuuuv my broccoli sprouts. I put them on everything. I pickel my other bigger bean sprouts

[@SharonJessen-x8f]

I just ordered a sprouting kit and broccoli seeds. This video was just what I needed. You did a great job of explaining the process. Thanks!

[@kamaliancirranoush1916]

I like to do a 5 minute pre rinse/quick soak in the jar with water and a splash of hydrogen peroxide (h2o2) to ensure the seeds and jar/lid are nice and sanitized. After the 5 minutes I drain, rinse and refill to do the regular first/initial soak. It is a nice little peace of mind for nervous sprouters and you can use what you already have in the medicine cabinet.

[@teagoldleaf4137]

Love this video!!! I've always been intimidated about sprouting 😮 But now I'll try it 😊 Sunflower 🌻 sprouts are my favorite 🌱

[@CalmVibesVee]

Do you grow the sunflower sprouts in jars?

[@pascalxus]

This is the best sprouting guide I've found so far. Good work!

[@mommaz820]

I love sprouting!! I recently tried crimson clover, and I like them more than red clover. Of course, broccoli, alfalfa, lentil, sunflower and pea microgreens! Coming to Tigh-na-Mara in May....hoping that's a good time, weather wise, to come out there. I'm sure it will be beautiful, looking forward to it!!

[@Simnettnutrition]

Sounds delish and May is a great time to visit! Have fun:D

[@WeCelebrateEatingPlants]

Woohoo 🎉🥦🌱❤ been sprouting for decades but never did a time lapse, thanks for that, very cool 😎 Buckwheat also one of my favorite sprouts, and wheat berry sprouts can be fun too. Going to turn some of those quinoa sprouts into rejuvelac and make fermented nut & seed cheeses?

[@Simnettnutrition]

I'll have to try buckwheat sprouts. Thanks for the idea. No plans to make rejuvelac.. just gunna eat them haha

[@lorileeharrison461]

Very interesting; I haven't seen anyone show this before so bravo!

[@dylanmcgrail7689]

Always surprising me love your content I also dig that shirt

[@Simnettnutrition]

Thanks :)

[@Kiyarose3999]

Alfalfa is probably the most common sprout, also Hemp seed sprouts are good, Chickpeas, Marrowfat are amazing probably my favourite for taste!. 🌻🌎✊🏽

[@Lea-rb9nc]

I've been sprouting for many years and they add so much. I was glad to see you share this simple and inexpensive ingredient.

[@nikkiplantbased]

I LOVE sprouts! Just got some trays recently. Having good luck with mung bean and radish sprouts. Unfortunately, not having luck with Broccoli sprouts ): Going to use your tips next time, Derek, thank you 🙏🏽

[@kj0923]

Thank you for this video. I have been wanting to sprout but worry about mold growth.

[@sunnygirl5467]

Haven’t tried it yet, am a little concerned about bacteria😂🙈 I get them pretty cheap in the supermarket, but definitely want to try it at home🌱 love the shirt☺️

[@Simnettnutrition]

If it helps I've been sprouting for years and never had any bacteria issues but rinsing with citric acid really helps so try that next time if you are worried!

[@KaylaReisser]

Ooooh. Maybe try some homemade sprouted bread recipes?

[@erint5373]

I love that 'sprouts' are so popular now- my Welsh granny used to eat them every day on sandwiches. We call it 'watercress' or 'cress' this side of the pond. It costs about 30p at the supermarket 😅. Love that everyone is taking this classic and making it cool again though 😊

[@sharonknorr1106]

Thank you for this, Derek. I bought seeds for sprouting, but just haven't gotten around to getting started. Still have my sprouting lids from many, many years ago when we were young and did this. Am going to get my seeds soaking today.

[@TheAmbi42]

I will be growing sprouts.😊 Thank you! You are a wealth of information.🎉🎉

[@johncrwarner]

I was given a sprouting kit for Christmas and this is an excellent guide to help and inspire me.

[@sigridgariepy526]

Fantastic video, thanks!

[@tanyamorrison247]

I love this sprouting video, thank you so much for these tips 👍🏾

[@dudeman5812]

Awesome. You’re a prophet 🙏 The world needs more of you desperately

[@spacenfeld]

I just bought a 5lb bucket of lentils to sprout today! Perfect timing.

[@Simnettnutrition]

Awesome! Enjoy!

[@aracmelle]

Thank you for this!!

[@madamplant]

Funny! I just had sprouts for dinner with beets and red cabbage!❤

[@oldwomanC6]

Interesting about the mustard seeds. I had a container of mustard seeds from the local restaurant supply store that was at least 5 years old, and I planted them in my garden on a whim. I had mustard plants out the wazoo! and reaped quite a harvest. I was shocked and pleased.

[@vanessaherbert7499]

🌱Masterful, thx Derek!🌱😋🌱

[@marienovak3663]

Could you make video what to eat for gastritis I vomit 15 times a day 🤢

[@LeeLuvsTea]

Love 🌱 Sprouting!!!

[@paullemay3218]

Great video. Thank you for sharing. I have been sprouting for 25+ years. I started out sprouting lentils and peas only using a repurposed sauerkraut jar (wide mouth ) with a piece of nylon window screen and from the hardware store and an elastic band, and then progressed into other seeds. I now use wide mouth mason jars with stainless steel screens and lids. Really easy to clean and sanitize. I also grow micro greens as well. This is a great way to continue gardening year round here in Canada. I also find mustard a little problematic. If you are looking for something with a little heat , radish seeds sprout really easily. 🌱💚🇨🇦 A great source for seeds in Canada are Mums Sprouts in Parkside Saskatchewan, better price and quality, and free shipping with $40 order in Canada , and $100 in the United States. Happy sprouting everyone. 🌱🌱💪💪

[@shadestj]

Hi Derek, try soaking your mustard seeds for just 2-4 hours. This works for me. I live in the tropics, so I do 2 hours. You may need to go a bit longer.

[@lucianowillemse8244]

I sprout adzuki beans, mung beans, lentils and fenugreek seeds. I want to start sprouting broccolli seeds as well but they are always out of stock. Also, I have the same problem sprouting mustard seeds. I think there might be a specific trick to sprout them.

[@johanswart1730]

MANY GUYS JUST SPRAY IT WITH WATER IN CONTAINER /ALT HOUSES..WITH UV SUNLIGHT LIGHTS..SUPER SUCCESSFULL NEW INDUSTRY..ANSWER TO FOOD CRISIS ? LOVE U ALL..COOL VID 😊😅😮😮🎉😂❤❤

[@GreenVegan816]

I'm inspired! Thank you!

[@carolmoore5703]

Love this video!! Thank you Derek! I will definitely try this :))

[@Simnettnutrition]

Thanks! 🙏 You’ve got it!

[@hattuli]

You should try Mung bean sprouts

[@closertothehearth5838]

Mustards need to stratify before sprouting. Wet them and drain well. Really well. Pop them in the freezer. I can't remember how long but I think between 1 to 3 days. Thaw with the soaking water. You will also want lots of UV b light.

[@ScarecrOmega]

I don't know if this tip works better but after rinsing I let them roll in the container so they are more spread out, just so they don't all sit in the bottom like at 1:52

[@Simnettnutrition]

I've never had any issues sprouting the way I do but I think that's a good idea!

[@Tiffers963Hz]

Thank you so much for sharing your wisdom. Your video is by far the best for detail and information on growing sprouting seeds (as a newbie) I have delved into today. Sending you gratitude and blessings galore. 🙏🏽🌱

[@mygspaaht]

I love to season and dehydrate the lentil sprouts. They are great to add a crunchy bite to salads, soups and sandwiches or just as a snack! I haven’t been successful at sprouting sunflower.

[@lukesmom115]

Thank you for this! I've wanted to try, but have been too scared because of all the horror stories about salmonella. Going to order some sprouting lids right now!

[@Simnettnutrition]

Good luck! I've never had any issues and rinsing with citric acid will help ease any fears.

[@bernadettebisseling]

I live in the tropic and jar sprouting doesn’t allow enough air flow, so after a few trial and error I stick to tray sprouting and it works fine. Keep the spray water cool, it helps

[@Simnettnutrition]

Great tips for anyone living somewhere hot and humid!

[@lesterlasa3367]

Thank you so much I can grow them on my balcony as I live in Florida

[@patp550]

Thanks for the tip about the citric acid! I have the jars and tops. I really love broccoli sprouts but only one store near me sells them and they are really expensive!

[@xXFainTxXx]

So glad I discovered this channel. And I see you don't need to spread them in the jar after rinsing, like other people do. I also started sprouting. Sadly I think my broccoli sprout seeds are dud (after like 5 days only a few sprouted a bit)

[@michelesoto5919]

Definitely worth the watch, last year I tried again and failed, even took it with me camping, more sunlight because we're in the woods so if it's cloudy for a week...nada! Will try them again. I'm thinking the video I watched before must have lived in a sunnier area and only rinsed once a day! QUESTION: is there a place to find the protein amounts for the various sprouts? Thank you!!

[@luciemalaisha5601]

Can't wait to try this out! Used to eat sprouts all the time at home as a kid but kind of forgot about them over the years. Definitely one of my favorites back then!

[@leslieparsons4547]

For literally decades I have hung on to my sprouting jars, but stopped sprouting because of the contamination concerns. This has inspired me to get back in the game! Sprouts are a delicious addition to salads and sandwiches. I miss them! In my area (Pacific Northwest), we tend to have trouble finding specialty items. So, my biggest concern now is where to find organic sprouting seeds. Does anyone have recommendations on the best places to purchase sprouting seeds? Great job as always, Simnett!

[@Simnettnutrition]

Thanks so much! I'm glad this has inspired you. I have found the brand Now Real foods to offer a lot of seeds for sprouting that are tested for any issues. I buy them at Choice Market.

[@jen2157-n8b]

I put broccoli sprouts in my green smoothie :)

[@hansvonlobster1218]

The sprouts I love the most are fenugreek seeds. They're not too small and not too big. Sadly there is always one black and rotten seed in there after sprouting and then I chuck everything... Also, some seeds like arugula or cress can't be sprouted in a mason jar. You need to grow them on cotton/paper towels or something else where they can grow upwards.

[@Simnettnutrition]

Maybe a citric acid rinse will help the fenugreek seeds?

[@hansvonlobster1218]

@@Simnettnutrition That tip was actually new to me, I'll definitely give it a shot next time! :)

[@karenperea2933]

What is your experience with Kale sprouts? anything different than other sprouts?

[@carlaeatsplants2149]

Great video! A couple of years ago I grew a lot of microgreens at home. Do you have experience with microgreens?

[@craigd7738]

I recently began my sprouting journey and found your video to be very informative ! 👍👍😊

[@brendafarris7350]

I LOVE sprouts! This was very informative!! Thank you for being so thorough. I am excited to get started w my jars and lids and seeds

[@jag2333]

Hi, my favorite 👫. I've been researching sprouting and I just purchased mason jars and sprouting lids. I'm so grateful for this video. I didn't know about the citrus acid for rinsing and you've provided me with great additional information. Thank you😊❤

[@aubreyvandyne5284]

Thanks for informing us. Much appreciated.

[@musicbox1435]

This is one of the best videos i saw on sprouting seeds. Can u show how to sprout peanuts

[@dancingrl918]

Just ordered zesty and broccoli types I ussually only do alfalfa Thank you once again for amazing nutrition information ❤️

[@copperwisps4610]

Thank you!!! ABSOLUTE GOLD you shared!!! Thank you 😁💪🏽🎉

[@melrox8809]

This is a really cool video thanks for showing us how to grow sprouts.

[@richardlaporte4843]

Merci pour la video. Toujours sympa.

[@dianamayfield5615]

Can you dehydrate the sprouts and use them to make bread?

[@dj.h7424]

That sounds like a really good idea actually!!

[@dpm5519]

Good video. I've been growing micro greens for several years and occasionally I do sprouts. Sprouting is definitely easier and cheaper than growing micro greens and for the more part you don't need grow lights (just a kitchen counter mason jar and lid) You did a very good job showing the process. People should definitely stick with seeds tested for sprouting.

[@Simnettnutrition]

Thank you!

[@olgayanulevich3930]

Derek, sooo agree with you about mustard seeds. It was my favorite and the easiest one to sprout for a couple of years till the jar with seeds I got from the supermarket was empty. For a few years now I am not lucky. I am buying at the little local stores, at different supermarkets, ordering online, it just refuses to sprout. I'm not giving up remembering a wonderful experience of enjoyment. Let us know if you will get lucky. It became personal to me. Did you try pea sprouts? I'm sprouting lentils, mung beans and peas from the supermarket and never get disappointed.

[@Simnettnutrition]

It's weird they won't sprout! I am glad I am not alone haha.

[@am100ish]

Great video! Thanks for getting the info out there. I love sprouting! I always have alfalfa, lentils and mung beans sprouting. I didn’t realize you could sprout sunflower seeds, I thought they could only be grown as a micro green. So thanks for that information. I really try to like broccoli sprouts, but they are just so strong tasting. I sprout them occasionally just to see if I can handle them and every time, I’m like, nope! 😂 Anyway, thanks again. ❤

[@Simnettnutrition]

No problem! Thanks for watching!

[@isoperimetrix]

I have a couple "Easy Sprout" sprouters, they're supposed to work better than Mason jars. I have trouble finding ways to eat all the sprouts before they go bad. Great video and sprouts are awesome.

[@AvocadoEaters]

Very interesting, I am experimenting with whole grain porridge now, germinating the grains for 2 days before . And - awesome T-Shirt by the way 🍄👍

[@energymybestisyettocome323]

I want to keep coming back to this !! ❤❤❤thanks for the information

[@andrew.schaeffer4032]

Nice! I do the tray and soil method. Donny greens is the guy i learn from. I did the jar thing but didnt like watering all the time. With trays i just water twice and i'm done

[@JanaSzefler]

Such a great video)) I have already started sprouting few days ago and you help me to understand more about it. Thank you 😊♥️

[@98jillf]

Hi Derek, Thank you very much. I happen to be growing sprouts this week, but I can't really find an inviting way to eat them, so they're in my fridge. Can you do a video of ways to eat them? Thanks so much!

[@WatchingNinja]

The timelasp looks so awesome.

[@sc3858]

Great video! I have been sprouting seeds for a while. I buy organic sprouting seeds in bulk from a Canadian company. I should get more alfalfa, I found them to be the best on avocado toast 😍