I ATE LIKE SWEET POTATO SOUL FOR A DAY TO LOSE WEIGHT (VEGAN) + Cancelling the Current Challenge :/

[@torifielding2008]

"You know when someone emits a vibe and that vibe is good?" YES GIRL, IT IS YOU 👏👏🤟

[@Itsme_1648]

🙌🏾🙌🏾🙌🏾

[@laurenmontes7116]

Yaaassss 💋💋💋

[@kimberlytelford7235]

Agree!!!!!

[@labadiena7089]

That's a fact

[@girl.anachronism5639]

Right? That’s what I was thinking 😂💯

[@susanv7415]

If nobody's mentioned it, when women lose weight, their hormone levels can get quite unstable. We store estrogen in body fat and as we shed fat the estrogen is released into the blood stream. The younger you are the more volatile it can be. It's like an intense PMS effect and can wreak havoc on your mood. Just knowing that helped me navigate it more effectively. You are doing so well and manage to touch so many lives. The stomach pain should be explored if it continues. Love you girl. I'm an old lady and the pandemic has thrown us all for a curve. You keep going...keep posting. Some days I watch you at 5 am and my day starts with laughter and good feels. You got this.

[@kimparker1448]

This is good to know! It explains soooooo much!!!

[@SaraVV]

Thank you for posting this. It it very good to know.

[@katemartha1467]

This could explain a lot 😂

[@robinpostell4348]

Exactly! Isn’t she awesome! And thanks for this estrogen info bc I’m dealing with that too! Share the wisdom!

[@ecr7078]

True story! Beware! 😉

[@constanzamejia]

Don’t think of your followers as judges, think of us as admirers who are truly inspired by you.

[@coreeparent6489]

Yesssss!!

[@yukinkuri]

definitely true. she is just a so inspiring and lovely girl.

[@lauraeichinger1418]

Word! And we are people who love to share her laughs and tears, makes my day!

[@sabrinahalavi6318]

"So I just chose the legume that most closely resembled myself: large and pale" killed me

[@quinnmama]

I'm a recovering alcoholic. I'm 28 days in. Your comments of "if you mess up its OK. Just keep moving forward and don't completely give up because of a hiccup" has completely helped me stay strong for as long as I have. I've never tried to QUIT drinking before. Watching you on your journey is like I have my own personal bestie going through the same shit I am, just a different vice. I can't wait for you to achieve your goal. Your down to earth methods are so personable and realistic. I'm learning so much from you. I thank you a million times over for you and your content. WE GOT THIS!

[@roarilan]

When you lose weight, all those mental things you were using food to deal with surface with a vengeance. If you aren't seeing a therapist, I highly recommend it.

[@Mihaola]

True...food isn't there anymore to numb the feelings... it's just fuel now

[@corinatralala2556]

this is extremely important...totally neglected my mental health during my weight loss and I am still struggling with it

[@faeriesprout]

Yes. Get this comment to the top ☀️

[@bananaers1]

I wrote a comment about this, a bit more in depth but totally agree. I know from experience.

[@GBfanatic15]

also trying to unlearn turning to food to deal with my emotions

[@livvboros]

“There is currently a whole child farm screaming next door” 💀😂

[@tanjabrauer6391]

Best part!

[@ginger9702]

Best ever!

[@chantaldobson713]

Is anyone else seeing how much this girls face has slimmed down since the earlier videos. As well as other areas but just i noticed the face first. Bloody brilliant 👏

[@brroookkeee]

I noticed that instantly in the beginning of this video!

[@MorklebBlack]

Me too! I was honestly a little shocked when I saw it and thought I missed a whole bunch of videos!

[@daniellewik1599]

She can cut glass with that jaw!!! Keep going!

[@maggiew3084]

And her arms too!! She is killing it!!

[@SamKosel]

“Why is everything so difficult for me all the time??” Lady, I ask myself this multiple times a day. 😂😅😭

[@JuneKG231]

No worries. We aren’t judging you. You are a good friend that we want to chill with. U are a dose of goodness in our lives.

[@DACETAVAR]

I absolutely am inspired by you. I just lost 60 pounds. 300 pounds to go on my journey. 😃 🙂 😺

[@HazyPinkSky]

That’s such an achievement! Congrats 💓💓 you’re crushing it!

[@VeronicAM313]

Congrats!

[@maggieandrews7676]

Great job!!

[@gobosMommy]

congrats!! you got this!

[@DACETAVAR]

I appreciate all the support I get on my channel it motivates me to keep going.

[@anic242]

Sometimes yoga and meditation can bring up a lot of emotional yuckiness. There's a lot of introspection involved and if you're already having emotional issues this can exacerbate it. Pick just one and see how you feel. Don't beat yourself up for one misstep, or even several, you're doing amazing and providing inspiration to others. You are very charismatic. May your light always shine bright.

[@camcvay]

Ani C this is so true. Meditation exacerbates my anxiety.

[@AmyQuin214]

THIS!!!! Yes yes and yes!!!!

[@RicocheaClove]

YES. When I finally got to a safe place to start healing, I tried getting back into yoga again. It was crazy. I got weirdly angry and wanted to punch something or sprint. Forcing myself to take deep breaths through it, I just started crying. At the end I felt like a new person but damn... I honestly haven’t done it again since because of it.

[@joelliott6349]

Ani C - well said !

[@anic242]

@@RicocheaClove yes, when I tried meditation at a low point in my life, it left me feeling panicky. It set off a fight or flight feeling that I couldn't shake. After several attempts I had to conclude that meditation is not for me, at least not in the sit cross legged and focus on your breath way. I find gentle hatha yoga to be a happy medium. It doesn't bring up competitive and comparing thoughts like ashtanga power type yoga but it's also not slow like yin, where I have to sit with my repetitive thoughts for too long. Like anything else you have to find what works for you.

[@TheLucila123]

While recovering from an ED (BInge eating and bulimia), my therapist told me something that has stuck with me forever.: “A lapse is not a relapse.” I don’t know who needs to see this but it helped me heaps

[@sigma6656]

That's actually very profound. Thank you for sharing that wisdom.

[@TheLucila123]

Sigma it really has helped me throughout the years. Instead of throwing in the towel I remind myself that a lapse in my recovery does not define me.

[@cynthiagonzales7381]

I like that saying. So true.

[@lolabeck4422]

I sooo needed to see this gonna keep pushing to get healthy and lose this weight

[@MiciousDawn]

Thank you for posting this ❤️ it applies to so much.

[@Wikipamela]

"You know how some people just emit a certain vibe, and that vibe is good?" Why yes.... yes I do.... I'm watching one of her videos right now, and she's freaking adorable! It's you... you're adorable. 😍

[@graceh9405]

Tip for the kimchi: pan frying it changes the molecules that give off that pickled sour taste, it makes it taste significantly better. You're definitely right about kimchi (raw) being an acquired taste. Enjoying seeing your progress!

[@hannahmitchell87]

Interesting! Do the probiotic bacteria remain undamaged through cooking?

[@Blackoreanfemale]

@@hannahmitchell87 yes.... but you will still poop alot (at least for cabbage kimchi) very delish.

[@hannahmitchell87]

@@Blackoreanfemale thanks for the heads up! 😂

[@mori5899]

I'm sorry or is just me every time she shown up on my recommend she is glowing? Or is this just me.Luv your vids btw

[@KatieMacYT]

Your face while eating the kimchi is how I feel about 2020 so far 😂

[@coributterfield7264]

I was dying laughing watching B eat the kimchi.

[@cynthiamuhammad4135]

I totally lost it, so funny!

[@sarahardy4627]

😂😂 accurate 💯

[@Littlefire413]

I was rotflmbo!

[@edithhelbert7613]

I was like, oooh, if that’s how she feels about kimchi I don’t see her liking tempeh, but our girl surprised me! Go, Bea, expand those horizons!

[@MiMi-dc9qs]

Girl, I can see the weight loss in your face!! YOU GO GIRL!!!

[@f.m4648]

The body too

[@MiMi-dc9qs]

@@f.m4648 so true!!! In her last vid, I can see she lost a lot of weight in and around her back area as well. Our girl is doing well :))) We love you girl and don't worry too much about the binge. A cheat meal every now and then won't hurt. You are doing well. Lots of love.

[@f.m4648]

Michelle Wright 👍❤️❤️❤️❤️

[@laotragabi]

I agree!

[@looloo_q8822]

hey B, i listened to dr. berg and he says that when you're dieting, especially if it's low carb, b vitamins, mg, and potassium levels go down and you need to supplement to avoid mood swings, depression, and anxiety 💜💗💖❤

[@EmpireYellow1]

Calcium &D3 too!

[@looloo_q8822]

@@EmpireYellow1 that's right!

[@scruzchic8810]

Yes !! Nature based vitamins & supplements are an excellent idea. You are doing great!! Stay up😀😀

[@Luxmundee]

Dr. Berg has been known to spew lies in order to sell his products though, kinda like Dr. Oz. I highly recommend checking the IGs of Alan Aragon (@alanaragon), Brad Schoenfeld (@bradschoenfeldphd), Layne Norton (@biolayne), and Spencer Nadolsky (@drnadolsky). Unlike Berg, they all speak using science and published medical journals that are both updated + held to the highest, most rigorous industry standards.

[@evanodum563]

I saw you on Every Damn Day Fitness... Youre the most beautiful woman Ive seen in a long time. Great luck on your journey, but tbh you look amazing as you are. Get yourself healthier and happier, I wish you all the best stranger.

[@HarmlessComment]

Maybe the pressure of everyone watching you and you not wanting to disappoint is giving you anxiety. Plus you're giving up a lot of comfort food which would normally get you through the anxiety. Just know that even if you mess up, we're all still proud of you and no one is judging you. ❤

[@janeblack520]

I thought the exact same thing, the pressure to deliver.

[@LindaC616]

I know. When I saw that she was getting shouts on every dam day fitness the other day, part of me was happy, because she could use more support and viewers. But the other part of me wondered if that's going to be too much pressure for our darling Bea! Hope not! And we have to make sure that if any of those new people bring hate with them, that we're on it, right away

[@kristinp9845]

I had the same thought. Oh man, it's us...

[@chaimacharfi]

"Like everyone in 2020, the challenge that I'm doing is canceled" I-

[@jiminslonglostjam5248]

Sis spitting facts 👀☕

[@chaimacharfi]

@@jiminslonglostjam5248 Yassssss💅🏼

[@alysonrodriguez6767]

“..yoga 3 times a week, take probiotics, meditate every day, journal,.....it’s not hard”. GURL THATS A LOT! It’s so hard to keep a consistent schedule for any of these things. Please realize that you are doing a lot of amazing things and take the time to compare yourself now to where you were last year. You are incredible and brave and smart and beautiful and I love you! Please have more grace with yourself!

[@nuriamelealdenback8859]

You wrote exactly what I was thinking! Well done B! You are my inspiration girl! Started my way to loose 45kg thanks to you! Love u girl! 😘 💪

[@saundrah]

Exactly this

[@nae-naelynn2659]

Ho👏nest👏ly!!. Like right now, I'm just trying to make sure I get out of bed, brush my teeth and the basics, as well as adding just 5 minutes of yoga. Only 5 minutes. And it doesnt even have to be in the morning. I'll do it whenever. If I laid in bed too long, I just do it in the after noon. Progress not perfection.

[@ByeByeBelly]

Yeah I mean if you put serious effort into journalling, like writing about past trauma, deep issues, reasons behind why you do or feel things.. that's exhausting and would be like crying for an hour every day or seeing a therapist every day

[@GBfanatic15]

I did meditation twice and cried both times....granted at one point they said "think of happy things like pets" and one of my cats had recently had to be put down so that might've had something to do with it

[@steffiebean2816]

Please read: you are entitled to your emotions even when you don’t have a reason for them! “Eeyore mode” is not a mode you need to find a solution for. Life is tough and we aren’t designed be happy all the time... A soul is the energy that creates ripples which ultimately lead to change and for a ripple to exist there are ups and downs... you making ripples and you are not only physically and mentally changing but you are moving others to make their own change. Those kind of ripples are known as waves and you are important to all those other ripples of change that you are creating. In order to explain light you need to explain dark same and in order to be an expert in “happy” you need to experience the “unhappy”. I wish to give you a hug from one Eeyore to another, each character in the Christopher Robin adventures is an emotion that we can’t live without💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓

[@elizalee8781]

Omg. I’m using headphones and the neighbor kids screaming TERRIFIED ME

[@merribruce8963]

My 9yr old son said "She has a Bob Ross shirt...she knows what she's doing." Got to love kids!🥴

[@tigolbitti3s]

So wholesome 🥺

[@rosannarodarte5208]

Omg I was dying laughing when you tried the Kimchi 😂😂😂 I felt all those facial expressions 😂❤️

[@Sleepystardrops]

Kimchi is so good though lol

[@lostindisorder]

@@Sleepystardrops it really depends, not everyone likes cabbage, let alone tangy spicy cabbage xD And I think the whole fermentation thing creeps some people out. I know my other half would hate it so not even tried to coax him. It is interesting though.

[@shannontobin7825]

All I have to say is our girl is looking SNATCHED. Looking so slim and still kicking butt on her journey! Can I get an amen?!?!

[@Flusterette]

When she cut the sweet potato, I admired the tone in her forearms

[@sonderhaven7399]

“I have anxiety” [ominous thunder clap] BIG MOOD. I have anxiety too and even with all the tools and support there are hard times. That was a lot to try all at once-sounded like a hard challenge of doing things that would stir up emotions (journaling especially). Hang in there :)

[@asheriee]

Coming from someone who has lost almost 100 lbs and then gained weight back from depressive moods, the pandemic and eating from comfort, weight loss in general is a struggle. I understand completely struggling when it comes to realizing how much your life changes when you do this. Your body changes, you have new things your proud of, new insecurities. Don't ever give up. Keep pushing through. And work your mental health just as much as your body. It is so important. You're doing amazing work. Don't ever forget that. I am so glad I found you as I have restarted my health journey after a long stint of not caring about myself .. for too long. Much love. Thank you. 🧡

[@scruzchic8810]

Great encouragement. I am also that person - lost 50....gained back 35 due to injuries. Mental health can mess with everything!!!!

[@asheriee]

@@scruzchic8810 Mental health is a tricky beast. But I hope you have/will recover well from your injuries. All we can do is our best.

[@sewlemony1470]

How’s everything going now?

[@asheriee]

@@sewlemony1470 I'm a lot better now than I was them. Thank you. 😊

[@Luenysgo]

“You know how certain people just emit a certain vibe and that vibe is good? This woman” Yes about both of you! 🥰

[@mollie327]

“You know how some people just emit a certain vibe, and that vibe is good?” Girl that’s YOU! 💕 love your channel, I’ve only been a viewer for a few days but the way you speak to yourself is teaching me about how to be kind to myself! Thank you so much for all of your videos and I’m wishing you lots of motivation and success as you continue your journey!

[@tennesseegirl5539]

Yes, she is just lovely 🌺

[@katarinalapoo4416]

Agreed, I don't care what she does, she can review tablecloths for all I care, she is just the sweetest

[@nordiclania]

Couldn't agree more! Bea is the best!

[@avienad]

You sound cringe

[@FannyMMOs]

@@avienad You do lol

[@jxsulliv]

"A whole child farm" "eating like a wildabeast" 😂🤣😂🤣 You are hilarious!

[@robinpostell4348]

I wrote the story about the Fussell cousins in Fitzgerald, Georgia when they found the “whole white baby,” if that’s where you’re getting that. I’m still friends with Teezy and Shawn after their video and my story went viral. I highly recommend you watching it! Google whole white baby robin postell!

[@SierraAnn]

i already see a difference in your face!💕 love your videos so much

[@ambers512]

I love people who are real and honest. Makes you feel like you're not alone and that it's all going to be ok. You're that type of person. I'm doing this journey with you, like many others are. After regaining all the weight I lost on Atkins, plus more. I relate to a lot of what you're going through. It's hard. I honestly just love tasty food. I can't wrap my mind around cutting out all of any food group, so I started weight watchers. The old points program. It's working so far and I'm able to have some of my favorite foods in moderation, so I'm sticking with it. You have so much going on, not to mention keeping your channel up to date. I could NOT do what you're doing. You're doing a great job. I have major depressive disorder, general anxiety disorder, and PTSD. When I started meditating, it made a world of difference. I promise if you stick with meditation, you WILL feel better. Your sleep will improve too. Thank you for all the great videos. You're kicking ass and I wish I had the drive and motivation you do! Be easy on yourself and realize how great you are :)

[@VictoriaHolmesView]

Beatrice: It wasn't the hardest challenge I've done Also Beatrice: lists 5 things she was supposed to do every day Girl listening to that list stressed me out! I've definitely fallen victim to trying to overhaul my routine before and then not doing any of the things I set out to do because it was too daunting, so maybe that is part of it. If you did even just one or two of those things most days (2/3rds counts) I declare the challenge completed lol hugs to you!

[@taylorjade6918]

I agree! Alone, those things are good healthy things. In a list, it's daunting! Trying doing just a thing, Bea! 💞 Do the yoga! And after the exercise, see if those other things come as hard. If you don't do them, great, you accomplished your goal. If you do do them, what a bonus!!!! And then they're extra bonuses you can do when you're feeling yourself, not losses. Wins!

[@clee028]

Omg true! I'm so guilty of trying to do 20 "small" changes instead of one at a time.

[@PrettyRedLight91]

Agreed! I was overwhelmed thinking about how many things you were trying to add into your routine at once. It seems like a lot for anyone! (Also if it helps, yoga has meditation built into the practice. It's a 2 for 1!)

[@moosedawg71]

Yeah, you're not supposed to try like 5 things all at once if you want success. Do one at a time, when you've mastered or made a habit of one, then you add another. No wonder your anxiety is acting up. Give yourself a break and don't be so hard on yourself, you've got a lot on your plate with all that you're doing. Take a step back, refocus, and try again with just a bit less all at once.

[@tristenappel-bernstein4262]

‘Like everything and everyone in 2020, the challenge I’m doing is cancelled’ lmao 🥴🥴

[@RayTheKeks]

Shoutout to everyone with depression and anxiety Cuz we're still standing tall no matter how you see it, laying down, rlly standing up or sitting, or with our head inside the dirt, we got this!

[@murderer364]

“It’s okay because maybe the next streak will be longer.” Exactly! Keep up the amazing work, we’re all cheering you on, and many of us, myself included, are powering through this with you! Slip ups happen, and it isn’t the slip ups that define us it’s how we move past them! You’re a huge inspiration and I am sending as many good vibes as is physically possible. Wishing you well in all areas of life. ❤️

[@jennifermckinney8217]

I have struggled with mental health for most of my life. You are not alone in this and it is hard to manage. Remember that when you are feeling low that there are times when you will feel ok again. It is a cycle and it is ok to take extra time to focus on your mental health and be gentle with yourself. Thank you for being honest and open, that will help others dealing with the same stuff. You are awesome!

[@nicolenewkirk2337]

So, I’m only 30 seconds in, but I just had to tell you that I can see lose so much in your face right away. Also, I can’t imagine how hard it is to be vulnerable and open with us, but it is really helpful to those of us on the journey with you to see you when you stumble and keep going. Reminds me that that’s normal and not the end all be all in this journey. Thank you for being you and for letting us in on this with you!!

[@LoseWeightSara]

Yes, I see it too! She's looking awesome.

[@naomiabrams8955]

I had the same thought! Like “whoa! Look at that skinny face!”

[@tiffany.Elizabeth.]

Yes!!!!! I was thinking the same thing about the face. 👍🏻

[@hikergir01]

I was going to say the same about her face. Go Bea!

[@mvlara44]

"So, I just chose the legume that most closely resembled myself - Large and Pale." You make me smile and laugh out loud so much. Keep sharing about your mental health. We are here to hear ya, to hug ya virtually, to cheer you on, to let you know you are not alone! If your company has an EAP (employee assistance program) it's something that offers you 5 or 6 sessions that are 100% covered and you can get some guidance by someone licensed there. We can give you our advice and our love, but seeking out a professional will be beneficial. Also- don't forget, my little Butter Bean (have you seen Divine Secrets of the Ya Ya Sisterhood - that's the dad's term of endearment for his daughter) that it's ALWAYS ok to adjust your goals/challenges. I mean, it's your VIDA LOCA, right, no one else's. So if something is makin' ya loca, change it! We support ya! I have been on the 21 day mile a day challenge an am two days behind because one day I was just overwhelmed and depressed, and yesterday, well... I was just lazy. LOL! Be kind to yourself! You are an INSPIRATION! PS - thank you for not getting struck by lightening!

[@sadyechester6934]

My mom use to call me her little butter bean before she passed when I was 12 and I remember seeing her bedside book shelf which had “Divine Secrets of the yYa Ya sisterhood.” I had no idea it was from that, thank you! 🥰

[@mvlara44]

Sadye Chester honey, you just made me cry. I’m so happy I brought forth a divine secret from your mommy. I lost my daddy 3 years ago and he always sends me signs... I pray he always does. Sending you a huge hugs 🤗 💗

[@sadyechester6934]

Marisol Lara I am so sorry I made you cry, you made me cry too, 🥰 I am so sorry for your loss too, I have unfortunately lost my father too, four years ago, when I was 23. Thanks for making me smile too, it will have been my mom’s birthday on Friday. Virtual hugs back. Hope you have a lovely morning, noon or night. 😊

[@dreenyan]

Bea is the only person on KZbin that consistently has 0 dislikes when I watch her videos...and I 100% get why 😂 Love you girl! It's ok to struggle, and that doesn't take away from how well you're doing!!!

[@khuzeniblue9109]

Well, she has 1dislike. I don't know from who.... But... I think you jinxed it.. I joke about you jinxing it

[@aliciamorris8631]

😆😆😆

[@hoshistiger7238]

16 people disliked because they wanted to prove you wrong- THE PETTINESS OF SOME PEOPLE SMH

[@dreenyan]

@@hoshistiger7238 I know right wtf xD dammit I should've shut up

[@rebeccacurtis1308]

The laughs over your “Seitan in chunks” 😂

[@Bmoonlightw89]

I love how real you are with us. You share your real life struggles and emotions and ups and downs. As someone who also deals with a lot of depression and anxiety and trying to achieve weight loss as well...thank you for being you. ❤️

[@anneplowman9034]

B, (imposter armchair psychologist here) your bouts of sadness sound like you are grieving the loss of your comforts. I say this as someone who has had to make radical diet and lifestyle changes too. Its not so obvious in the moment, but it will zap you of your enthusiasm for change. It's HARD to make big change. Maybe you need a maintenance week for the mind? Indulge and comfort in the non destructive choices that you also love. For me this was rediscovering my love for tea, face-planting into fresh warm laundry, and deliberate laziness days where the floor is lava after I've stolen all the blankets in the house and snuggled underneath them in my bed. Lolol. You get the idea, I hope! Find new freedoms. Best of luck!

[@BeatriceCaruso]

I love that concept! Find new freedoms! I will give it a go! Thank you so much!💛💛💛

[@sammy_oooo]

Can see your weight loss in your face, well done! I was dying of laughter with the screaming kids in the background, they sounded possessed 🤣truly provided the full "experience" to your bean meal 😜 No doubt you're inundated with advice of "could be this,have you tried this" but your swings of ups & downs during the day sound similar to thyroid function as in under or overactive thyroid. Mine was overactive, I would literally be hyped up I could not stop moving then be very sombre & no motivation to move. I've had my thyroid removed, been on Levothyroxine for over 18 months & if that doctor hadn't spotted it on a blood test I would still be told it's down to being bipolar & endometriosis affecting my hormones . Worth getting checked if you haven't already 💜

[@dreamingfool2]

Yes! Especially since her healthy lifestyle change might have something to do with her sudden onslaught of mental health hiccups. Overeating, processed food, and a sedentary lifestyle can cause a lot of thyroid and hormone issues, which in turn can affect our mental health, which we then mask with more unhealthy eating habits and lifestyle choices. Now that she's choosing a healthier lifestyle those masks are being removed and can no longer be ignored. Please, get your thyroid and hormones tested along with therapy.

[@venusflytrip2504]

Hey! This is what I was going to say too ... not to be a KZbin "doctor" either but ... Bea I so relate in general to your entire journey as I have binge-watched it so far. I have hashimoto's, which is an autoimmune disease that attacks the thyroid. It has a range of super shit symptoms that include mood disorders and depression, lethargy and weight gain. It's not a bad idea to get your TSH levels checked. Even diagnosed and on the meds I still feel like that a lot of the time too. Did you find that things like the running/fitness marshall type stuff you were doing a while ago helped your mood? Usually when I force myself to get up and do things like that, it really makes a difference. Hashis or not. Anyway, I also just want to add that you are a special, special person and everyone here adores you and just wants you to win at life, however that looks for you. Maybe you should start a positive affirmations challenge? Just write nice things about yourself and stick them on the mirror and say them to yourself. I always wanted to try that. Some people swear it's a gamechanger. Otherwise can we do Zombies Run (the couch to 5k one) because I'd love to hear what you think about it.

[@elliensw94]

Social media accountability can stress people out. Everyone has good days and bad days. Your videos are always so entertaining, great job as always!! The food looks so good too! Looking forward to your next video! :)

[@ByeByeBelly]

People will always understand if you have to quit a challenge and you're honest about it. I mean you might get a couple of people that give aggressive advice, but people are understanding on my channel. I only notice people getting hate over quitting things if they're vowing to never eat or do something again, getting angry with their viewers or just not being honest with themselves.. if you're just like "let's try a challenge!" then like "sorry I feel like total shit and can't do it", people will get it lol

[@longroadset]

People aren't here hoping you'll fail, we know you'll face setbacks and challenges, all of us are people here. This is part of the journey!

[@LikeSinkingShips1]

Oh sweetie we love you. Thanks for being vulnerable and real. We can do it! You inspire us!

[@simplyamelia27]

Your smile is contagious, I always catch myself grinning at the TV when I watch your videos! I really hope you feel better mentally soon! Always such a weird time when your mental health plays up, so just do what you feel and know you bring so much joy to us! ❤️

[@DariaVad]

the kimchi taste test is the reason I'm subscribed for life😂😂😂💛💛💛

[@butrflysings01]

"You know how some people emit a certain vibe, and that vibe is good?" Yeah -YOU! You have an amazing vibe💕

[@chicasneeka]

100% agree!!!!

[@josefinereisberger8222]

I thought exactly the same

[@jennymulhall816]

Sweetheart; we’re not judging you; we’re just thousands and thousands of cheerleaders who just adore you and want you to go well. Those cheekbones though! Wow! 😳

[@melissahoneybee8493]

jenny mulhall THIS! ☝️

[@mckenzieelaine6246]

YOU give off good vibes. Watching your vids makes me happy. I love your progress and your struggles, cause we all have them. You’re a beautiful person inside and out. Keep going 💕

[@melodywellington9035]

Yes! I heart sweet potato soul so hard! She's Awesome! I'm glad you tried her meals! 🧡🧡🧡 Also, sending you much love and encouragement 🤗

[@ariellesarinafirestone7823]

At the end of the video when you said “I won’t keep you much longer” literally said out loud “please keep me longer”! Literally live for your videos ❤️❤️

[@ashtree68]

“SeiTAN😈... in CHUNKS!!!” *dead* 😂😂😂

[@beebaboos1]

Maybe this has been the yoga/meditation/ journaling has been hardest challenge because it’s the one you need the most. Our headspace is the toughest to change. You’re doing great. One step in front of the other.

[@nicoleevelyn819]

I needed this... I binged last night to where I was actually like “Nicole stop!” And I couldn’t - today Is a new day I’m proud of you and that granola looked bomb!

[@kelseys9536]

That second meal looked bomb. Definitely need to make it. I understand the depression and anxiety. I stopped my diet because of some medical issues I've been having that are more important atm. I'm so proud of the things you have accomplished and we all support you

[@jackl.gansner6102]

we are here for you and we support and love you and what you’re doing!

[@BeatriceCaruso]

Thank you so much! I appreciate you!!💛💛💛

[@LindaC616]

@@BeatriceCaruso Woo hoo, it's Monday! Maybe you already know, but your fans were giving you lots of shout outs on EDDF the other day. I hope it brings you a ton of new subscribers and none of the bs. But if the hate starts coming, know that we love you and we got your back, girl!

[@zephyrfpv9871]

Babe (just let me use thise language once), we are not judging your life, we are cheering for your life, you are a breath of fresh air, you just need to be yourself 😁😁😁

[@Sienna1oo]

The only person on KZbin right now I need to watch straight away. Love you!

[@alexandrachaparro2443]

Girl I appreciate how transparent you are because it makes me feel like I am not alone. I also deal with depression and anxiety to the point that I needed medication. Since watching you I have been so ridiculously motivated to workout and take care of myself that I have already lost 11 pounds in 3 weeks. So thank you for being you! You are amazing and I look forward to your videos. I get so happy when a new one is posted! I actually wait till my kids are in bed so that I can fully enjoy it. Keep up the great work!

[@marinaspohn3307]

biggest inspiration for not only weight loss, but perseverance in the mental health department right now. thank u so much for existing . ur channel means so much to me and thousands of others.

[@jennifercramer5933]

I'm glad you're so open about your struggles with mental health. Hang in there. It will be ok! You're so inspiring and it is ok to stumble occasionally. I think it's amazing how you handled it and realized it's ok and you get back on the horse and continue moving forward! Loved the video! (PS your kimchi face was hilarious 😂)

[@mlagerstedt]

I just came across your channel this morning and have had it on all day while I'm puttering around the house. Amazing. Very satisfying that I've gotten to witness this huge transformation in a matter of hours...lol...that's been kind of awesome. But what really strikes me is your openness and transparency. You are truly, truly inspiring--not to mention, really funny. Watching you try kimchi for the first time was riveting! I happen to love it, but yes, I think it's an acquired taste. At any rate, your trepidation and the subsequent look on your face was priceless. Keep up the good work. You're amazing and I wish you all the best. In the meantime, I'm looking forward to your next video.

[@BeatriceCaruso]

Aw thank you so much, maia! That was really nice to hear!💛💛💛

[@kirstylogan9899]

I broke my diet for the first time in 6 weeks and it's hard not to feel guilt, but if you think about the 99 other meals you had that were good, that 1 meal is not worth you torturing yourself over! And now I'm back on the diet, working out and doing better than ever! We're all human, keep doing you girl ❤️

[@rubylover5971]

Good job girl you can do it

[@meghangantt717]

Keep up that struggle!! You're learning how to get through challenges in life without relying on your old coping skills, and you're killing it! The bad times suck and I'm sorry that you've been in the thick of them, but the fact that you're figuring out how to struggle through them in a healthier way is FAB and you have a lot to be proud of for pushing through. You go girl.

[@nicischmidt7572]

Oh, sweetgirl... Thank you so much for laying yourself bare to the world. Know that, while there may be some people out there "judging" you, the bulk of us are out here cheering you on and finding you hecking inspirational. Being here with you, while I too am on a wellness and weight-loss journey, makes me feel like I'm getting a chance to learn and grow with one of my younger sisters. Sending you all the hugs and support I am able through the magic of the interwebs.

[@lovefaith6285]

It's ok Bea, we all fall off and have struggles to deal with. I know many people think yoga is easy or not really an exercise but what I've learned is that it's actually kinda difficult in the sense that it forces you to be present with yourself (feelings&emotions). There were several times I would cry in class because certain postures release different kinds of emotions we store up aka don't deal with. I hope you give the yoga challenge another try and really commit to it. I did either the 60 or 90 min. hot yoga (Bikram) for about 7 years before I moved back to my hometown, now I just practice it at home in my yoga shack. People can say what they want about Bikram and although I'm not a fan of the man, I have experienced many good benefits from his yoga series and it's the main one I practice. Your meals look delicious and so happy you are trying new things. You can make it through this challenge, we're all here for you!! 🤗✌💪😊 #Bminus100 #BEAutiful #BeaStrong #BeaFit #BeaHealthy #BeaKindToYourself #BeaHappy #BeAqueen #BeaFocused

[@taylorjade6918]

Have to agree, I have suddenly started crying during yoga before as well. Be gentle with yourself 💞

[@jubes8687]

Your progress is SO NOTICEABLE! you go girl, so inspiring!

[@crystalm1619]

My mom is South Korean, and I’ve been eating all sorts of kimchi since I was a kid. It’s definitely an acquired taste! One thing I know that my mom does for people that aren’t used to eating kimchi is to sometimes run it under a bit of water to wash off the spice, ginger, garlic, onions, etc. It then almost is more like a pickle of sorts and maybe is more palatable. Kimchi fried rice is also a good option. My fiancé loves trying kimchi in place of pickles too (topping hotdogs and hamburgers). One note though - as the kimchi continues to ferment, it’s going to get stronger in flavor and more sour. That’s personally my favorite but I definitely know not everyone’s cup of tea. (PS: Growing up we always had a fridge for the staples and then we had a separate kimchi fridge 😂)

[@veronicabean49]

Great suggestions! I also much prefer older kimchi (lived in Korea for a few years, and figured out what I liked). A side note on cooked kimchi (or other fermented foods). While super delicious, it may not have as much probiotic benefits, because cooking can kill off the bacteria. I'm not 100% sure of this, but I've definitely read that somewhere, so it's something to look into if you're eating kimchi for its probiotic benefits. Also, I absolutely love cooked kimchi; it will have a bit of a different flavor and is super delicious.

[@LindaC616]

Yes, my grandparents used to make coleslaw and sauerkraut by cranking out the cabbage in a machine themselves. We should have had a separate freezer for the sauerkraut. Sadly, we did not. One of the worst things I could ever hear from my mother when I was a teenager was "honey, go downstairs and get X from the freezer".

[@ChiakiHatori]

@@LindaC616 I tasted Kimchi one and honestly I'd rather compare it to sauerkraut (in spicy) than to pickles. Was a bit too spicy for my European tongue but it wasn't bad...but the smell, oh god.

[@crystalm1619]

​@@veronicabean49 - Very cool that you lived in Korea! And, I loved older kimchi too. I tell my fiance it's like wine - gets better with age! As far as your note - that's definitely a good rec if someone is eating kimchi for the probiotic benefits. I will literally eat kimchi out of the jar sometimes (just because I love/crave it) so I tend not to think about that stuff, but I know it can be rough if you're new to the flavor or it's too strong. Your note made me remember that sometimes just eating it with rice or mixed in with grain bowls can help temper the strong flavor. My mom used to make bibimbap A LOT for meals and would throw in kimchi. Pinterest has lots of examples of recipes, and they can seem like you have to prep a lot for it - but I will make my fixings and throw in all sorts of stuff and it's like a really delicious and healthy. It's a good meal prep thing too!

[@crystalm1619]

@@LindaC616 - Fermented foods definitely rank up there in smells! I currently only have one fridge, but I often keep my kimchi jars wrapped in a couple old shopping bags to keep the smell from permeating everything else. I used to think the extra fridge in our house took up too much space, but I find myself planning to have one when I buy a house, haha.

[@imgaone]

Glad you share the struggle part too. It’s not an easy road and that’s what often throws us off - seeing you continue despite the setback is what is most helpful.

[@bunniLovesChrist]

Your realness is why I subscribed. Whenever your mind and spirit is plagued with anxiety and depression, encourage yourself. Who you are, authentically, is liked and maybe even loved by 196 thousand people in this world. these people have subscribed and in doing so have declared that you are worth their time. something that is not renewable and incredibly invaluable. I hope you continue to do KZbin and continue to keep your head above the waves- From Philly.

[@mcb1180]

When recipes say white beans, they usually mean cannellini beans.

[@fumasterchu]

Yes! I was hoping someone had told her that. I like lima beans, but cannellini beans are much better!

[@miZZPortah]

Facts!

[@mcb1180]

@@fumasterchu I am not a lima bean fan, so I learned the difference very early.

[@gracebridgman1914]

If I could like this more than once, I would! Also going on a major health journey (gut health, woopwoop), and I just thought I'd say something in case you read this. It's taken me 3+ months of taking a probiotic and focusing on gut health, and I am just starting to experience BIG BIG improvements in my anxiety and mood stability. I know it sounds like a long time, but it's been the most massive game changer for me!

[@DavidMartinez-oh8yn]

which probiotic do you take? what steps did you start with for gut health

[@gracebridgman1914]

@@DavidMartinez-oh8yn it's called Solgar acidophilus 40+. So my health journey has been a bit more complex than just the gut health part. I'm currently eating wheat-free and dairy-free, and also following quite a Low FODMAP diet (foods designed to help with gut health and regularity!). But the biggest step forward was realising that it would be a long journey (taking 3-6 months) to seeing improvement. Sorry it's not such a simple answer, but yeah. This has really helped me. I'm feeling happier and healthier than I ever have.

[@BeatriceCaruso]

That is awesome to hear, Grace! I am planning to do an extended probiotic ’experiment’ for several months to really see if it helps me! Thank you for sharing and also so happy you are seeing improvments! This gives me hope!!💛💛💛

[@avigailfohrman4107]

Beatrice Caruso hey awesome content! So sorry to hear about your mental health struggles that's really awful. Improving gut health is a great idea. I'd recommend prebiotics over probiotics because probiotics are often not effective, it depends on your own particular microbiome and everyone's is different. Also to improve gut health I highly recommend reading fiber fueled. It's life changing. And the diet he recommends for gut health is extremely effective for weight loss!

[@KruezFam]

Oh B, if I could just hug your heart right now, I would. Because this message did so much good for my heart. Send any soldier into battle with full armor and they will feel prepared, but first take away their granades, then their gun, then their helmet and then their bullet proof vest. Ask them how prepared they feel now. You have mentioned the weight you put on was your "protection" of sorts. Even though it is a GOOD thing to take healthier steps - it can feel petrifiying to also change the way you have defended yourself for so long. The weight was your castle wall, but it was also your guilded cage. You are doing better than you think you are. I have prayed for your rest, that it would be restful and deep. I have prayed for your mind, that it would be guarded from attacks, but open to hear from God and what HE says about you. ❤ I have prayed for your body and mind, that you can continue to be healed from the inside out. God Bless you, dear lady. ❤ ❤

[@sharoncoronado2315]

🥰😍

[@michellethong8476]

Love love love the honesty. Also, please remember that it's not a failure. Setbacks occur and old behaviors will always come creeping up. It's life. As I get older I realize more and more to be so much kinder to myself as well as more forgiving of myself - which allows me to keep trying again w/o regret or fear of judgement (from even myself). Also, remember that sometimes you stop doing certain things - because you don't like them or they're not helping you. I journaled every single day through the first 100 days of this pandemic - and have journaled maybe three or four times since then. It was something I needed deeply then and need less now. I may need it again next week - who knows? Love your channel and love that you give us so many wonderful new channels and things to try out. Hope your anxiety goes down soon and that you find something that works well for you!

[@carlacarpenter7341]

Girl you’ve got some wisdom in that brain of yours!! And I’m so impressed and inspired with the grace you give yourself. Super proud of you Bea!!!!

[@viennabooks741]

Loving the Bob Ross shirt 😂

[@MsKCinKC]

“Mmmm seitan....in chunks” 🤣🤣🤣 I probably laughed harder than I should at that. Edit: you can totally see your weight loss in you face! You’re doing great! Keep it up!

[@xross20x]

You're the most refreshing girl on KZbin! You have me laughing out loud. I hope you're feeling a better.

[@CobaltDragonfly]

Your level of authenticity is a breath of fresh air. The mental aspect of a weight loss / life change journey is a huge topic, and the most important part of the overall success of said journey. I'm currently down 115 lbs, but still considered obese. That's a massive mental thing to process. I think embracing this community is one of the most powerful ways to work through that. Good luck, and keep up the amazing work!

[@samkathleen6988]

You're honestly one of my favorite youtubers out there right now. I love how open and honest you are with your journey, and I cannot stop watching your videos.

[@haha-hk2kn]

girl you are glowing!!! be kind to yourself you deserve it ❤️

[@annasalome]

Personally, when my anxiety is bad, it feels like meditation and yoga just turns it up to eleven. I think it’s because I can’t ignore it when I’m meditating. The number of times I’ve come out of a yoga class and broke down in tears is a lot! That is not to say it is bad though! I don’t know how you say it in English but one meditation breathing exercise in particular has helped : square breathing! You breathe in, block, breathe out, block again, you can count if you want but that stresses me out hehe! I hope that helps a bit!! Lots of love from France!

[@taylorjade6918]

I've broken down in the middle of yoga class before 💜

[@nuriamelealdenback8859]

I guess that's why I am avoiding all my friends suggestions about starting some yoga and meditation. I do not dare so I think you girls are amazing just for even trying it! Good job! 💪🙌

[@nono7977]

It thundered here in real life while you were walking and I was like “dang girl!!!!! That shook my whole house” then my husband was like “it’s raining” and I laughed so hard hahaha I’m an idiot

[@bernieallison981]

Your recipe looked really good. I will be rewatching this not only for the recipe, it will also be for the content. You are doing great, and you have come a long way, and it is fun following you because you are just so open and honest. As I have been on and off again doing different plans, we all fall off every now and then. The best thing is that we just get back on track. It passes. And you are not alone going through emotionally down times. It is good that you share how your feeling. I remember in one program I was in there was this banner on the wall that I have always remembered as it goes for so much of life. It said “Acknowledgement is the 1st step in healing.” So being open about how we are doing is actually really good for us. And remember you are not alone, many of us totally understand what you are feeling. We’ve been there too. Keep up the good work. You will get there. Ciao for now. I may look for the cookbook... looks good. See you next time.

[@ellieslaney7495]

I’m so sorry to hear you’re feeling anxious atm! I just wanted to reassure you that everyone has little blips (like with not finishing the yoga challenge) like that’s completely ok, look at how far you’ve come! You have completed so many amazing challenges and made so many of us feel better about ourselves and laugh with you because your videos are such a joy! I’ll pray for you and your anxiety - god loves you and we love you! Xxxxxx

[@kestrel629]

Ahhhh I literally said to myself this morning "I wish Bea would post a video today, I miss her" Lo and behold!!!! 😍❤

[@megjaeger-blinzler129]

I also struggle with depression and anxiety. Emotional eating/Binging is also my coping mechanism. It makes total sense to me that your mediatation/journaling challenge was a struggle. That stuff brings up stuff, Hard stuff. Im super proud of you that you are not beating yourself up over the binge. You are doing great, and I love watching your journey. XO

[@Flusterette]

I decided to try intermittent fasting, inspired by Bea. And it helped me with over-eating, portion control, avoiding binging, and increased water consumption. It helped!!

[@yourbestfriend2422]

when you were talking about having a big audience judging your life, that hurt my heart. im not judging your life, im constantly rooting for you. i get so excited when you upload because you're personality is friggin amazing and adorable and in general youre adorable af. i have dealt with anxiety and depression my whole life. its awful and can be really really scary. and i got those intense mood swings after an extremely traumatic change happened in my life. i had an up mood and a down mood. the up mood was wide eyes, lot of facial expressions, tons of energy, talking super fast, smiley, and just overall very energized. the down mood was more like staring at a wall for 30 minutes, intense headache, not wanting to be around people, barely moving, no expression, anger, emptiness, and overall a whole lot of numbness. it cycled every 2-40 minutes. it was random. it turned out it was a mix of anxiety and ADD. i started ADD meds and now i dont get those switches nearly as often. idk why im saying all this. i guess my point is, i love you. i think youre amazing and GORGEOUS LITERALLY WTF IM- UGH WHATEVER. sorry haha. i'll always be here for you. this will get better. allow yourself to feel, but find things that help you.

[@gnomecookie]

♥️♥️♥️♥️🤗♥️♥️♥️♥️

[@MsTmichelle1]

Your channel is AMAZING ❤ You are not alone with your anxiety and depression. You're STILL doing your journey and staying strong. Thanks for being encouraging. I want to start my journey but I lack motivation. Thank you for giving me a push.

[@marydee6380]

We would never judge you. We are here to support you and cheer you on on your journey. Not only that but we get motivated just by hearing you talk and how real you are

[@kmarie1351]

The stomach thing might be something to actually see a doctor about. It's hard to ask for help. You can do it, you're doing great. We're all with you!

[@Olga-pw1kz]

I agree, better safe than sorry, good luck

[@DasherzloseMaedchen]

A great tip I learned in depression and anxiety therapy when setting goals was to start small with maximum 3 goals a day for at least a month and then add one goal every 4 weeks after you implemented the other ones and made them a habit. The reasoning behind it is that the feeling of success is so important, when you set too high goals from the start and when you have to track back you experience disappointment. It is easier to add goals later and over time, then to have to admit that you can't keep up with the initial plan. It's a mental trick. On another note a great vegan and filling recipe I can recommend recommend is quinoa salad. Quinoa, lots of parsley, dill, tomato,cucumber and some hummus (the full beans)...salt, olive oil, lemon juice for 'dressing'. Quinoa can be cooled with rinsing with water after cooking or chilled in the fridge. I love the nutty taste 😍 It has so many vitamins, minerals and healthy carbs in it and is really filling. Edit: What I wanted to add...what I noticed in a lot of people losing weight and the theory I came up with is...a lot of us with extra weight balanced feelings with food. The unprocessed feelings get stored in the body, just like some toxins are stored in fat tissue. When the fat melts, the trauma, feelings get freed as well and resurface. A lot of times the fat layer is a protection between your sensitive inside and the outside world, we have to cope with being more vulnerable. No more protection suit. That adds to the overall raw emotions. Take your time addressing this stored emotions ❤

[@cosplaylover0826]

Me: It's late I should sleep now 😴 *Beatrice uploads a video* Me: Sleep was never a option 😂😂😂 Btw you are so awesome! ❤❤

[@justinluv]

I have been a silent watcher until now but I just had to comment and say how much I adore you! I am so glad I found your channel. Your videos feel like hanging out with a friend and I have felt so socially isolated lately, so they have been a real blessing. You are so beautiful, kind, genuine, smart, witty, hilarious, and giving. It cannot be easy to post one’s life on KZbin but here you are, and thank you for that!

[@sharoncoronado2315]

Thanks for being so honest! Jsyk, I watch you because you motivate me to do better on this weight-loss/getting-stronger journey I'm on. You're funny, honest (again), and relatable. I don't, as I'm sure most of your audience, watch you to judge you. Keep taking care of yourself. Recognizing your mental health state is the first step forward. Btw, you did amazing by not beating yourself up about the pizza and wings. You did what needs to be done: move forward! My best wishes for you!