I ate this salad every day for dinner and lost 5 kg in 1 week!!! WITHOUT DIET

I ate this salad every day for dinner and lost 5 kg in 1 week!!! WITHOUT DIET
This salad is the perfect choice to lose weight without dieting! I ate this salad for dinner every day and lost weight so fast! I lost 5 kg in a week! You want to do the same? Try this tasty salad! This simple and delicious salad is full of protein, fiber, vitamins and omega 3's. Eat as much as you want and lose weight! Juicy and delicious salad! Easy recipe! Easy weight loss without a complicated diet! Delicious, healthy and nutritious meal!
And don't forget physical activity. The combination of proper nutrition and exercise gives amazing results.
Wholesome Mediterranean Delight: Tantalizing Tuna & Chickpea Salad Recipe!
Mediterranean diet recipe
Great site with Vitamins, Supplements & Natural Health Products: bit.ly/vitamins_health
Subscribe to my channel for new video recipes. 💬
Don't forget to turn on subtitles! 😋
If you like my recipes, please like my videos and leave a comment! Thank you very much! 👍
Recipe 1! 📌 0:00
chickpeas: half a cup
SOAK CHICKPEAS FOR AN HOUR
COOK FOR 1 HOUR ON MEDIUM HEAT
tomato: 1 pc
red onion: 0.5pc
salt: 1 pinch
apple cider vinegar: 1 tbsp.
green onion: 10g | 0.35oz
Dressing:
olive oil: 1 tbsp.
dijon mustard: 1 tsp.
mustard: 1 tsp.
soy sauce: 1 tsp.
lemon juice: 1 tbsp.
ruccola: 20g | 0.71oz
tuna in its own juice: 1 can
feta cheese: 50g | 1.8oz
raw pumpkin seeds: 5g | 0.18oz
Recipe 2! 📌 3:44
eggs: 3 pcs
COOK FOR 7 MIN ON MEDIUM HEAT
salt: 1 tsp.
asparagus: 250g | 8.8oz
salt: 1 tsp.
COOK FOR 3 MIN ON MEDIUM HEAT
red onion: 1 pc
salt: 1 pinch
apple cider vinegar: 1 tsp.
tomato: 2 pcs
garlic: 4 cloves
feta cheese: 100g | 3.5oz
oil: 1 tsp.
tuna in its own juice: 1 can