I Built A Home Gym In My Garage (Work In Progress) Cooking Veggies & New Celebration Publix Shopping

[@TheDailyWoo]

Instagram - AdamTheWooATW I’m excited for the future and good I finally have a workout space that I don’t have to travel to . When I’m home I’m gonna hit this up each day. Eating better foods and working out is my New Year’s resolution. No crash diets or focusing on numbers to start, just life changes. I’ll be the first to say I’ve failed at this many times so crossing my fingers this sticks. Let’s do this 2024 !

[@AlexRodriguez_LowEnd]

If you are able, meal prepping has helped me.

[@KLEARSKITHEKREEPER]

You got this Bro

[@Hbeth]

Here's to 2024!!!

[@mare8371]

Check with Jenn & Tim on the food prep service they use, Purple Carrot. Might be best for you until you get comfortable with cooking.

[@matthewfischer9983]

Making those small changes is the way to go. Even if you slip backwards a bit, it sounds like the overall trend since before DragonCon has been up. Lots of vegetables will change your life and just skipping some sugar. Good luck. It will be great! (The cushion athletic tiles are great. A little bit of joint protection is a great idea.) Elastic bands are also great and safer than free weights for a lot of exercises.

[@debbies7184]

Looks great! FYI..from an electricians mom....never block your electrical panel. You dont want to obstruct the walkway around it either. Also get a side garage door with a window then put in a small ac unit.

[@ginatrifiletti8790]

I want to join you on this journey! Your daily positive choices and progress keeps me motivated. In fact, I ride my spin bike to your videos, and the time just flies by! Thank you so much, Adam!

[@rh5563]

Brother, I feel the same way about working out at the gym. Your home gym will make a huge difference. DON’T FORGET MUSIC. 👍👍👍

[@sammotard4880]

Congratulations on the new home! A room dehumidifier or a small AC unit will help the garage atmosphere in our wonderful Florida summers.

[@greggseiter1412]

Invite your mom over for a stay and some cooking lessons and tips. I’m guessing mom was a good cook with you growing up. An air fryer is a good idea, but a bit of a learning curve at first. Don’t compare it to how a microwave works. Your house is coming along great, enjoy it !

[@Cornbread84]

As a cross country trucker it’s hard to live a healthy lifestyle but I just got a local driving job and plan on following your inspiration and be fit by 40. I just turned 39 so LETS DO THIS!!

[@robkeeley3823]

A cooking video with your Mom would be Epic!!

[@EphemeralProductions]

It really would! She is a cool person from what I’ve seen in the past!

[@janbond8460]

YES! YES! YES!

[@BostonRho]

I thought that too 😂 Some mom ❤

[@jamesacklin7261]

Oh yes I agree.

[@billyurkovich2095]

Also a few videos …. Cooking with t tracker …. With mica … etc … they would be great

[@geoffbartlett1300]

Looks great Adam. I love my home gym. I too am self motivated. Sometimes the limitations of only having a few pieces of equipment can actually be a positive as well. You won't overthink it and will just get really proficient at a few simple yet effective exercises.

[@dianefehring5626]

I'm loving this new Adam, the homeowner. I was thinking, maybe some of those meal kits that the Trackers buy would be good for you since you are just learning to cook. Glad you got the home gym. I'm the same way. I'd rather exercise at home.

[@baileyurick]

I love how excited you are for this journey! you got this!!

[@WonderfulWorldOfWendy]

Take your chickpeas and drain them, spread them out on a cookie sheet & drizzle with olive oil and bake them at around 375. Keep your eye on them so they don’t burn. They are so good like that! You can sprinkle spices on the top before cooking to make them tastier 😊

[@TheDailyWoo]

That sounds tasty

[@carliec8362]

My husband and I have started playing Adam the Woo BINGO when we watch you now. We use phrases you say often, places you frequent, etc. It’s a fun addition to the viewing experience. Also kudos to the new home gym (might need to add it to the BINGO board) 👏🏼

[@peekwayt]

Adam, my 50th is the day before yours, and you’ve inspired me to be Fit by 50 as well!! Watching your journey will keep me motivated, so please don’t give up LOL

[@donnamarler6945]

Hi Adam! Just wanted to say how happy you sound and look in your videos lately! Congratulations on buying your first home, you just seem to be very happy!, ❤❤❤

[@robertrich9336]

You are doing good, you’ve got this! House is looking good, and so is your life!!! 😊

[@robertrich9336]

You can also get a portable air conditioner for inside the garage if you need it. One that moves on wheels.

[@wvugirl2007]

New fan to your channel. I love your adventures moving into your new place have been great. We are getting ready to move out of our first home that we moved into as newlyweds in 2005. After all this time I’m a little sad to say goodbye to it, but moving from a single family with a half acre yard to a condo complex with security that overlooks the bay is going to allow for more time for putting ourselves first. More travel, more taking time to workout in the condos private gym (there are only 48 units & I know 6 of them). My biggest flaw for the place is no place to practice my voice work and not bother the neighbors.I’ll figure something out. Plus, our new place is closer to my parents. Now to survive the next 72 hours and get moved in. 🤞🏻

[@FittieFoodie8]

WooWoo!! I’m joining you on this 👍 You’re going to do great, and I’m holding you accountable to that. I love your home gym, you got this. I’m excited to keep up, join in, and help via support ❤️

[@DarrinWilliams]

You got his bro! Might I suggest, cooking oils to use aside from EVOO, Avocado Oil and Coconut Oil. I'm sure others have already mentioned those. But, they're awesome for weight loss and over-all health! 💪

[@ginatrifiletti8790]

Yes, don't use canola oil or vegetable oil. Very bad for you.

[@coachshanonfreeman]

Great start on your gym. I think a home gym is the way to go. I only work out at home. I became a personal trainer at 52 and recertified as a group fitness instructor. It's a work in progress since I still work full time at Publix. I do recommend more free weights. Free weights and more plates are an excellent start. I also love bodyweight training. Anyway, you will definitely do this. I'm with you all the way!!!!!

[@candarianpumpkin]

Looks like a good workout space! Be aware, the dumbbells with the rubber ends are made from three separate pieces and can occassionally break/fall apart. The ones in the shopping cart are cast iron. Had my set for many years. I use fingerless weightlifting gloves for a better grip and to avoid cuts if the paint happens to chip. A chunk of thick paint coming loose can be sharp. I think you're gonna do well! :) P.S. The grease from cooking might damage your Mickey Chatter Chum (Save Mickey!).

[@FlyingSnoopy]

Adam so glad you are concentrating on your health because without it we have nothing. 👍🏻

[@carolpisarski9307]

So excited and proud of all your milestones! Homeowner, Gem owner, home gym, the steps you’re taking are smart and awesome! Your goals are commendable. Love that you’re still in Celebration. My dream city! Kudos to you!! Hugs!

[@crazy4dals]

FYI: Use a separate cutting board for raw meats. Very important to prevent cross contamination. Frozen veggies are just as good as fresh, without waste. Good luck Adam, you can do this!

[@jeremybenton458]

Or just, ya know, cut the veggies first

[@royavery6949]

​@@jeremybenton458that's crazy talk lol

[@BRIANRUCKER84]

@@royavery6949 Next they are gonna tell us to wash the cutting board. The audacity!!! Blasphemous!

[@martymartin2894]

It won't matter once you use everything that you're chopping there and then.

[@crazy4dals]

@@martymartin2894 Obviously you’ve never been to a food safety course. Having different cutting boards is not for aesthetic purposes but plays a crucial role in preventing cross-contamination. If cutting boards are not properly sanitized, harmful pathogens transfer from unsafe foods like raw poultry to ready-to-eat foods.

[@maripeti4036]

memories of I4 lol anytime...lol love the vlog!! Blessings to you Adam, I am on the same thing, bdy is in Sept and hoping to loose the 35 lbs I need gone! Thank you for taking us along and knowing we'll all be there for each other! ;) Take care. Congrats on the new house!!

[@LyleChristensen-gt4yh]

Hey, Adam. If you plan on adding weights and getting stronger, be sure to look into a safe way to bench press. Have some sort of guard rail system along the sides, so that if you fail to lift the bar, it won’t trap you.

[@jennielauber8308]

Air fried chicken legs are great! They can be cooking while you make your healthy sides! Having a home gym will make it easier for you to workout on a regular basis. Chickpeas are a good protein to add to soup etc. You can also air fry them and eat them like you would peanuts, sun flower seeds. Make sure you're getting protein with those veggies as well.

[@JoshuaStewart-f8f]

You'll love the Air Fryer, I basically cook everything in my Air Fryer. Best way to cook alot of stuff. It takes away having to use cooking oil or grease!! And it tastes so much better idk if you've ever cooked with one but it'll be well used I'm telling ya

[@sarahcrowe8283]

Love this Adam- so inspiring! We also bought a house over the Christmas period and are setting up a gym in our garage! My mobility isn't great and we're coming over to California from the UK for this 1st time back end of April/beginning of May for the Star Wars so my challenge will be called 'Mobile by May'! Going to be utilising mainly the treadmill and stationary bike. Looking forward to following your progress - good luck 😊

[@bfrides7800]

I successfully did the fit by 25, 30, 40, 50 things. Work travel would slowly add in a pound here and there. 40 was the best one as I wanted to do horseback riding with my kids while at DVC and Disney and needed to be under 225 (later found out they allow up to 250). Got down to 220 and had a lot of fun riding the horses.

[@bonniej8931]

I am so proud of you, how you are and what you are; just how your are! I am working on myself as well, we got this!!! Be proud of whatever you accomplish!! You are Awesome Adam!!

[@demetriossouzas3998]

Hell yes Adam. Love it. Just flip that treadmill around. Staring at a brick wall gets old fast!

[@TheDailyWoo]

I’ll have my phone in front of me watching movies and tv shows but you’re right maybe I’ll flip it

[@suzannehogue7815]

I do the same, phone with Netflix Turning it around would take up more space and give you distractions if door is open

[@KirkandRA]

Don’t flip the treadmill around. If you fall, you will get slammed against the wall. Definitely a hazard

[@doyle8711]

@@TheDailyWoo Could be worth getting an Ipad for a bigger screen maybe?

[@SusanCatherine]

Love to see you always strive to get healthy--that makes you healthy. Great job!

[@ArcadeWarrior]

You got this Adam. Love all of the magnets on the cabinet!

[@TheDailyWoo]

Thanks buddy ! The fridge just wasn’t cutting it anymore space wise and these cabinets are a game changer for displaying them

[@catherineaw143]

Good idea with magnets, I hv many too lol

[@jcrotchfeltjr]

Get yourself a cleaning kit for your stove top. It can be a bear to clean if it gets to dirty. Get yourself a crock pot you can cook meals while you are out and about. You are on your way.

[@tracyfrompetco]

@@TheDailyWoohi happy jan 6 shall you ....put all the baseball ones on one cabinet .TB magnets do u plan on bed n bfast/coffee there we can all go during rays gms how far r u

[@johnbettmann6888]

For your glass top stove instead of expensive cleaners I recommend SOS pads.

[@catherinetozzi8056]

Good for you, all positives! ❤️🙏🏽🐿️

[@jonijohnson679]

Love the set up in your kitchen and garage. 👍I’m joining you in an improvement in my habits and lifestyle. I like the approach to gradually increase and build over time. Much more realistic and easier to maintain. A tip for garbanzo beans cooking from dry beans- soak them overnight before you cook them. Remove the outer skins by rolling them in a kitchen towel after they are cooked. You’ll have a great flavor. Congratulations on your new home and gym. 👏👏👏

[@avadonald3383]

Your home Gym looks amazing. We are also on a "Fit for Florida" mission. We travel from the UK in October. Started at the gym - some classes, cardio sessions and weight sessions. Slowing getting stronger with our weights and noticing a difference. Keep up the good work 🏋‍♀💪!!

[@lamikahawkins9442]

A few of things that might help you on this journey to health and fitness is to start by getting a physical to get a baseline on your over all health. It's important that you know your cholesterol, blood sugar, and blood pressure numbers. Another thing that would really help is talking with a nutritionist/dietician. He/she can help teach you what foods and portions of foods that you need to fuel your body with, according to your over all health, height and weight. It makes it very easy to plan and prep meals, and it doesn't require some specific "fad" diet( keto, Atkins, etc.). The last thing is trying a meal service plan like Hello Fresh. You can cater your meals to your dietary needs, and they provide you with all of the recipes and groceries)ingredients for said meals.

[@beatriz9293]

Cooking at home is both yummy and easy to do. Once you get a few basic recipes, you’ll be on a roll. Stick to fresh wherever possible. 🥰🙏🏼 Good luck! For me it’s take out food, eating at restaurants…… that’s the hardest and deters eat healthy.

[@Techsticle]

💡Tim and Jen have tried many food prep meals where you get the ingredients, follow a recipe or video, and cook. Great way to learn how to cook healthy meals. May want to ask them which ones they recommend. Those companies usually have some healthy meals you can choose from!

[@Lamajamama]

I second this! It is a great way to learn how to cook new recipes with their step by step guide. I also wanted to say that frozen veggies can be just as nutritious as fresh, sometimes for less cost, so no shame in buying those.

[@07bently]

As part of the exercise area in the garage you should also consider having a pull up stand they are not expensive and they are a great workout tool.. Starting out using it you could use assist bands to help you get started and if slips off your foot and hits you in the nuts it would make for a great and funny video

[@07bently]

By the way a stand alone pull up stand is good for the back even if all you do is hang just check the weight limit it holds if you choose to buy

[@GeorgeGeo]

When you get into Stir-Frying.. one hack for us was using Sesame Oil. Has that Chinese Restaurant smell/flaavor and just was the missing link for us.. especially for Broccoli, Bok Coy, and chicken

[@poss4757]

Woo cooking 🍳 can't wait

[@ScottBuckets]

You can also get some insulation for your garage doors which will cut down the heat by at least 10 degrees. Might help in the summer time. Plus it’s inexpensive to do. 👍

[@chrissyfloyd]

Was going to suggest this as well!

[@OrvilleChomer]

You have windows in you garage... if you are still too hot after using fans, you can always get a window air conditioner... that I think would work :)

[@michaeljordan6008]

I’m a bad eater because it’s easier to eat out than cook at home. Please don’t overdo the exercising, don’t hurt yourself. Your new home is really nice.

[@GregsGameRoom]

Also chick peas is the main ingredient of hummus, which I think is pretty healthy? It’s a good movie snack with sliced up pita bread.

[@TheDailyWoo]

I love hummus

[@susantellez7314]

I absolutely love your enthusiasm and positivity talking about all this! You are genuinely determined and focused on your goals! Thanks for motivating all of us to be better versions of ourselves Adam!

[@daewooparts]

Home gyms, the ultimate coat hanger & laundry hand dryer.....especially in close proximity to the actual washer & dryer....it will definitely get utilized either way 🏋‍♂️🏃‍♂️👕🧥👖 or both

[@TheDailyWoo]

I feel ya . I’m on a mission to use it daily tho

[@karenmays8889]

Great gym setup. Safe travels.

[@georgestokes5116]

so just where are you putting the car,

[@JenniferMoreman]

You’ve inspired me! I had a occipital stroke this past Oct at 41. Thankfully it was mild and I’ve popped back, but geesh! “New You by 42” is my plan! 6 months to get it together and ordering a treadmill for my garage. Thanks Adam! ❤

[@jake9bates]

Other than the bike down the slide, another one of the best Adam the woo moments was the frozen pizza in the microwave during Covid 😂😂😂

[@jessrunspin5428]

Yes! Memorable for sure! 😂

[@unklebobosaurus]

thumbs up, you got good taste lol

[@tikimanfan]

Great fitness space. It doesn't matter if weight loss sticks or not. It's just a matter of checks and balances so you can bring it back down when you really need to.

[@JustNess78]

I remember years ago during a live u did while walking the streets of Hollywood looking for pizza, I asked if u cooked at home and you answered with a jolly... Oh heck no! LOL, I couldn't help but think of that as I watched this video. I'm proud of you. Baby steps in the cooking department, I get that, but I'm excited to see the process of you learning to cut and cook your own veggies and other foods in your new kitchen. Seriously, man, I'm so happy for you :)

[@angelalinderman9985]

Beautiful home Adam. The home gym is awesome 👍 I have to get that purple Tupperware 💜💜😁

[@lisab.7339]

Building and setting up the gym was a workout in itself.

[@TheDailyWoo]

You ain’t kidding

[@arizonaalchemy7572]

I know, right.

[@GM-wr4nx]

Here we go again. Another New Year and another Woo resolution. The same resolution as years before. Better eating and more gym. Always going to fail! Adam, live the life you love. Traveling and eating. Make it easier on your viewers 😮

[@sandydisneyfan8355]

Honestly , Adam, there are some great frozen vegetables that are "steam in the bag" so it is like 3 minutes in their bag pop in the microwave and they are done. Look in the freezer section of your supermarket or Walmart. Broccoli, rice, and lots of veggie medleys - so easy. Also, I know everyone is into the air fryers, but if you like hearty soups, chilli, or stews, it is super easy to throw stuff in a crock pot in the morning and let it cook all day. There's a recipe book that comes with the crockpot. I also have started using the plastic liner in the crockpot so cleanup is easy. Crockpots use very little electricity and don't heat up the kitchen like an oven does. Soups/chilli/stew also freeze well in tupperware.

[@TheDailyWoo]

I might look into those too thank you

[@thevozz]

@@TheDailyWoo Adam this is poor advise! Never microwave food with any sort of plastic. The toxins and chemicals when heated in the microwave leech into your food. Stick to stir fry with the healthy virgin olive oil. Super healthy and it will taste much better.

[@suestephan3255]

Yes Adam next time you are kitchen shopping get a 3 ok. Of cutting boards, use one for just raw meats. They go in dishwasher fine.

[@HuntyTravels]

Snacking all day is the way to go for me to metabolize and material. Muahahaha

[@HuntyTravels]

Materialize*** Mansion reference typo…. Ooops

[@bleuskye8124]

If you have a window in the garage you can put in a window unit to cool the garage in the summer.

[@mistymarchese600]

That yellow Tupperware bowl brings back memories!!! My mom has had that one since the seventies.

[@TheDailyWoo]

Greatest stuff ever, I can’t praise it enough. My mom sold it for years in the 80s and early 90s and still has it all

[@tw-tw1896]

Good for you Woo! My wife and I enjoy all of your videos. Keep up the great work👍 I'm 49. I will be 50 in October. 4 years ago I was 262 lbs. I wanted to be fit for Cocoa Beach and lost lost 50 lb in 3 months. 4 years later I have kept the weight off and my weight range is between 193 to 200. I cut out unnecessary sugars, and do resistance bands for tone. My trick and tip is never cut yourself out completely and enjoy that pizza or splurge once in a while. You got this❤ Thank you for all of your entertaining videos! -Travis

[@danielb.2351]

I believe a TV at eye level for the treadmill would be ideal. I was using an ipad sitting on the holder of my treadmill but noticed over time my neck was getting sore from constantly looking down.

[@TheDailyWoo]

Exactly ! I feel the same , I’m gonna work on mounting a tv over time

[@alexpanagiotidis1828]

Hey buddy well done, those veggies would taste nice with a sprinkle of soya sauce and you might have to get a steamer to steam veggies.

[@StalloneSiciliano]

Have mom come over and teach you some of her techniques. The best person to learn from is mom and dad.

[@TheDailyWoo]

I plan on that for sure !

[@djtimemasheen7585]

Start a consistent fitness regiment. Pretend you don't have a car and bike, walk, or run everywhere! "If you put your mind to it, you can accomplish anything," Doc Brown & Marty McFly" quote from the best movie 🎬 ever made, BTTF.

[@StalloneSiciliano]

@TheDailyWoo that would be an awesome video and potential channel for her, cooking with mama woo! 😋

[@TheWriteStuffWC]

Hey! I’m a siciliano too in NJ! Hello!😮

[@StalloneSiciliano]

@TheWriteStuffWC I'm from long Island, now living in fl

[@JRG369]

First of all I really enjoy your videos. On this one I noticed your dip station in your home gym and may purchase a similar one myself. Any hoo , on your setup there, if you turn the upper rails of the dip station around the other way you can add the chin up bar .. ... Thanks for doing what you do.

[@Jenniferboyette941]

Hard to beat the 30 inch harbor freight shop floor pedestal fan for price and quality I think.

[@TheDailyWoo]

I’ll look into that

[@Jenniferboyette941]

@@TheDailyWoo usually they run bigger ticket products like that on there membership club. The savings on the item can get you a one year membership discount also. $29 I think for a year

[@MercuryInspiredBy]

Never too late to learn a new skill and cooking is a great one to have!

[@TheGatlinburgHussey]

Get it Adam! 💪💪 We're having a blizzard here in Gatlinburg and FL is looking warm ❄️😜

[@corysimp]

Good for you, Adam. Totally impressed and encouraged to start my own.

[@jcmsupnc69]

A few pointers as an aging punk who still likes to do a stage dive or two - 1) consistency in your work outs is way more important than sets, reps, and weights. Make a plan and stick to it. Showing up is more than half the battle; 2) nutrition is paramount - prioritize and aim to hit your protein target every day (1 gm per # goal bw), then supplement with veggies/fruits. Moderate carbs. Stop drinking calories; 3) make sure your sleep is dialed in. Shoot for at least 7-8 hours of quality sleep a night.

[@Hx3ney]

Good solid advice all of it thank you

[@WaruiFutago]

Totally agree!

[@delseville1913]

Good that you have your home gym it makes it easier to follow your plan. The only problem I see is you really shouldn’t block your breaker box with your equipment. If you have an issue you have to move the equipment to reset breakers

[@Hx3ney]

Adam I love your energy ✨️ 👏 🤸🏻🏃🏋🎣 Adam and anyone on a similar journey look into using a workout program to keep you going reduce injuries increase your gains and reaching your goals 💪 I've been using Fitness blender they're a husband and wife lead team of a huge variety of fitness and health professionals. Fit by 50 you can do it 👏🎣 Wishing everyone wellness and peace 💕🌻

[@MikesVegas]

Adam, I’m impressed with your home gym you’ve got set up there, good for you! I was in the Navy a lifetime ago, and I still workout to this day. I am older now, so it takes more energy, but I basically do pushups, sit-ups and pull-ups as my core. No gym needed for those, but I do have a Planet Fitness Membership ($10mo.) so I can utilize the treadmill & weights. I walk a lot too, but diet is definitely key. I try to eat REAL food and not too much of it, drink plenty of water and get plenty of sleep. I do enjoy indulging in fast food sometimes, as you can see on my KZbin Channel. You’re doing great Adam, I know you can get where you want to be health wise. Keep up the good work 😎👍

[@Teeshri]

Fit by 51?

[@SmokyMountainBlessed]

enjoy cooking in your kitchen take care Adam

[@mikehesq007]

Oh this will be good!!! A 50yo “man” who can’t cook and made a home gym 😂😂😂

[@TheDailyWoo]

Fair enough , but hey I’m gonna try

[@mikehesq007]

@@TheDailyWoo Woo or Woo not! There is no try! Just tough love Adam…. In all honesty, I hope you get shredded and prove us wrong! Find what food/exercise works for your body and crush it!

[@Chewiesmom]

You need to get a mini split air conditioner (Home Depot about $600 for a really good one) with the remote you can turn it on while you enjoy your piping hot caffeinated beverage. Then go work out in a cool garage. It doesn’t need to run all day.

[@katherinerogers5681]

Jen tracker does those vegan meal prep things. Might be a good way to ease into cooking. They come with all the ingredients and instructions

[@Del-Lebo]

LOVE THE gym and Magnet setup!!! I wish I had the space for that!!!!! Awesome!

[@gwensglittergang2]

We are going to WDW in Oct, I am trying to lose 50lbs before that trip. Also need to get myself in “walking” shape so I’m not miserable walking around the parks. #50forDisney 🎉

[@TheDailyWoo]

Heck yes that’s a great goal

[@jenniferfarrar7641]

@@TheDailyWoo nice house Adam ❤😊😁

[@juliajones2283]

Me too!

[@kathryncargill3015]

I just did two full days in the parks and then Gatorland today. 71 years old, and Boy did I feel it. I failed to get in shape for the parks but I had a darn great time. Glad it was not hot. Really try to get in shape before your trip.

[@jankyartist]

Adam, when you get a fan for the gym make sure it’s an industrial fan. Get the most powerful one you can. Love the magnet haven. Looking forward to seeing it grow.

[@JenParanormal]

You definitely have inspired me to do fit by summer transformation! Awesome Adam! ❤

[@stankormy5717]

Wooooo will pump you up!

[@d.r.1446]

Love the "new vintage" style Tupperware in purple!

[@ErrolJ]

I purchased a double air fryer last year and I would suggest you get some silicon liners for yours. It makes cleaning a lot easier and if you ever do multiple items for entertaining then disposables will make life a lot less stressful too.

[@reidallen8590]

Good for you on all of this! You’ll get the hang of cooking in no time, and I have no doubt you’ll reach your goal for weight loss. Something I do for the core is crunches on an exercise ball. It’s easy on the back and they said it activates the core more than regular sit ups or crunches. Cheers!

[@mystabench]

Adam, I’m really happy for you. I love everything you are doing for you and the new home. Happy New Beginnings….❤

[@williamreynolds8696]

I too have talked about it several times in my life about getting fit, never stayed with it. I read some comments calling you on doing the same thing. This has only inspired me more to join you, shall I?

[@MrWoahna]

Hello fresh is a great option for healthier options and step by step directions for meals at home. Most everything delivered, just need some kitchen utensils, salt, pepper, butter, oil, about all you need. Everything else shipped to your door.

[@cathpeterson1944]

mancave and home gym looking really good

[@TampaJay]

Love the set up buddy gym looks awesome!

[@christinenapoli5106]

Love your house & your garage gym & the best organization you seem to have. Great spot for your magnets as well👍

[@Realworldnews247]

Real nice! enjoy the new home brother man

[@vitman4414]

Glad to see you are taking a positive approach with yourself. I'm like you in the fact I don't like working out in front of people. A couple tips that you may be interested in. I use only dumbbells for workouts except some machine stuff to change things up. Dumbbell press to me is better for the fact you use stabilizer muscles in your arms versus a barbell, more benefit for the same exercise. The most important reason is if you get stuck you toss the dumbbells aside versus having a barbell fall on you. This holds true especially when you workout alone. The other thing is I bought platemates to put on dumbbells to pick up the 5lb increments and is cheaper then buying that many dumbbells or weight plates. Sorry so long winded. Good Luck ATW!

[@Jessie_86]

Home gym looks great so far ! & Loving the positive vibes you’re projecting towards a healthier future. You got this !

[@cassiehub1343]

Cannot say enough how much having a home gym is so nice. I lived in an apt condo 2 years ago and then bought a house in 2022. First priority was a gym. I have a squat cage/bench. Dumbbells and a Bowflex. Next up is a treadmill! Way to go Adam! Happy to see you developing better habits with eating too!! 💪💪

[@getawayswithangela]

Really coming together Adam! You’ve been so ready for this. Enjoy this awesome new chapter! Ready to see what air fryer you chose! Magnet heaven- love it!

[@marymort1296]

You have helped me get off my butt. I was on the treadmill at 515 this morning. Going to keep going. Have Hawaii trip in Oct. I just want to got and enjoy the trip healthier