I CAN'T STOP EATING!! Feeling Unhealthy + Secret Behind the Scenes

[@Tuliepae]

Your vlogs could seriously be like an hour long and I'd still watch them 😂 great work, loved it as usual!

[@hellotinashe]

yeah!!! me too!

[@gracenelson6225]

Honestly Props to Kurt for being such a nice and patient boyfriend while you walk around wearing that bright poncho

[@claralebelt495]

hahhaaaaha that killed me

[@kayleelaprade]

Grace Nelson omg yessss😭😂😂😂😭

[@ValerieW98]

Grace Nelson Hahahhahahahahhahahahahaha G😂

[@sassypolkadots6446]

Grace Nelson When a man dances ballet with you...,..,. U know he's in love!!!!!!!!

[@pennystratford1968]

Grace Nelson I

[@mizzcocox33]

When Sez at her "not fittest" is still freaking goalsssssssssss. Both aesthetically and in body strength

[@xiomaramarte4116]

Courtney Noelle OMG!!!!....So true lol

[@jojojojoba6324]

Courtney Noelle "I'm so bloated today" or "Really, lightning?" Like girlie, I love your channel, but STOP IT 😂

[@lttldncr1999]

i feel like she doesnt look any different than she has previously... its all in her head

[@karolinemiddel9588]

So true

[@BlondieCabbage]

you and kurt make me so happy

[@JMTJNC]

SAME girl, they make my day :D

[@kiddooo10]

When Sarah says something like "there's really no point to this video" and you realize you've been watching 15 minutes of her and Kurt basically just eating and have been completely engrossed the whole time.

[@amandaisbell1229]

haha yup

[@angelbabirachy]

and you know you'll do the same for the next video.. and the next. 💕 Love them!

[@chingkheinganbichingakham3627]

lol yeah !!! so true

[@Thefitty]

LOL YEAH! I thought it was going to be an honesty story time or some tips or pep talk haha.

[@lacie3520]

Amelia Ryczek Long and pointless.. Just like my life.

[@whereisgaru]

SARAH DO THE BOYFRIEND TAG! or a relationship tag/q&a tag! we would all love it

[@Tvaleriya]

yes!!! that's what I said too! they are so cute together :))

[@abigailford6493]

How did you get to know and listen to your body so well? How did you understand what the signs meant? Btw your awesome and I love your videos they push me to be the best I can be! I am trying my best to listen to my body but am having a hard time understanding what signs mean what and I don't know what to do! Help!

[@lszvanci]

Abigail Ford I think the key is having things ready for when your body wants them. You already know what's healthy. Fruit, veg, nuts, seeds, grains and legumes. Make sure you eat well balanced meals, but for me the thing is having snacks ready to go. If you feel like something sweet, make a smoothie, have some dates in your cupboard, put some dairy free dark chocolate in your freezer. Craving protein/salt? Keep some nut mix on hand or make some oil free potato wedges as a side for your next meal. Craving a fat? Do the same thing! Nuts or nut butters are great for that. Make some avocado toast or top your next meal with half an avo. I always keep each category of craving on hand in my pantry and ready to go. That way, if a craving sneaks up, you are ready and don't need to turn to junk food :)

[@intentionallymade]

Abigail Ford I think for starting out keeping a food journal is key. It allows you to really see what you're eating on a daily basis. Be specific when you do it and do it for about two to three weeks. Write your mood, your cravings, what you ate and how much water you are drinking as well as any supplements. This helped me a lot with my digestive issues and I could really break down what I was eating and feeling and finally saw a pattern to what foods I felt the best eating and which ones weren't. My energy level and stomach are my two biggest indicators. I think too just reading health books and learning what foods do what really helps you identify feelings as well. I hope this helps a little. This was a great question and hope Sarah answers it in a vlog for all of us. :)

[@ruthwanyeki2018]

I found that when I separated my meals and ate at specific times I assign to myself that it was easier to "listen" to my body. Because when I was trying to tell whether I was still hungry after I just had lunch,(which I usually wasn't) I got frustrated but when I told myself I could go and eat a snack an hour or two hours after lunch. If by then I still couldn't tell whether I was still hungry or not, by one hour my food will have digested and I could possibly be that I am hungry. It is easier said than done but taking it easy and easy only as much as your body really needs:)

[@deageorgieva7989]

I've been waiting for that video for sooo long. I do my morning cardio at 5AM before school and I watch your videos during it. You're just such an inspiration to me. I completely changed the way I think about my body and the foods that I eat. Thank you for being such an amazing person Sarah!!!

[@jodykennedy9918]

can you do an updated video about the staples in your diet? like the best tropeaka powders, snacks, stuff like that!

[@jessa4282]

Yes!

[@jeneataylor1863]

I loved this style of video! Cant wait for project comeback I need it so bad

[@TheMsbabydoll33]

P.s. Your long vlogs are NEVER pointless!!! I could watch all day

[@laurenrubadeau3078]

Officially obsessed with your channel and YOU!! You radiate such positive and energetic vibes and it's completely contagious! I always finish watching each vlog with a smile on my face and motivation to crush the day! Super excited for the secret project reveal! Sending love from NY :)

[@leilapari]

I literally love you. I've felt sick every day for the past 7 years but your videos re educated me, helped me get off medicine, and heal! THANK YOU. Can you talk about how to work out when you're feeling lethargic and low energy?

[@shaynemagruder]

SEEZZZ try L B with a D of A M WITH CINNAMON. so good and I know how much you love cinnamon! I drink it almost every day.

[@turnthepaige5]

i approve this message ;)

[@Contortionlove4ever]

Shayne Sipowski hey that's what I do too!! 😄

[@Thefitty]

anyone struggle with binge eating or food addiction?

[@SillyFREAKout]

theFitty ya

[@johnnyhr4372]

theFitty Unfortunately we are too many than we think..

[@Annie-rj3bp]

HELLA

[@BrionyHannahh]

Yes! Really struggle with it!!

[@elizabethivannikova5272]

yes!!

[@ewildercreates]

Oh my gosh, you and Kurt doing ballet together was the highlight of my day. Fabulooouuuus!

[@christinam4109]

I'm literally so happy that Sarah's making a clothing line!😍

[@bekkydorothea]

Christina Marie thanks for the hint! I was wondering for a long time what her secret project could be hahah. so exciting 😄

[@xiomaramarte4116]

Christina Marie Ooooooo what!!!!....Nooooo is that the secret project???!!!!....How did I not pick that up???!!!!....Girrrrrlllll you are smart!!!!

[@TheMsbabydoll33]

Guessing a workout video?🤔

[@maddyG7414]

Really? In one of her older videos she said: "if you want to know how I train exactly, stay tuned for some big surprises later" I thought it was a fitness guide.

[@caramurray7081]

does anyone else want their own Kurt or is that just me 😂😂

[@LindsayAmelia]

Girl, You are such a peach! Every time I watch your vids I think that but just now saying it. Haha. Such a sweet spirit. I love the way you treat Kurt. Such a thoughtful and selfless energy. I can tell he adores you as well. Beautiful friendship you guys have. Congrats on your new project hun. I'm sure it will be amazing. Beautiful spirits manifest beautiful blessings. ✌🏾❤️🙏🏾

[@katiewhite1475]

I CANT WAIT FOR YOUR SECRET PROJECT!!!!

[@angelinatran6877]

This is such good motivation for me after a full day of eating shave ice in Hawaii. Looking forward to the project comeback series!

[@amandaparry3494]

You are absolutely my favorite health/fitness KZbinr. I've tried to watch other people in here, and I compare their videos to all of your videos! 😝 they're not the same! Lol. You are such an inspiration, and I love watching you and Kurt. #relationshipgoals -- I've been on a health journey and have lost over 100 pounds the last year or so, and now I'm working on living a healthy lifestyle and getting fit. Your videos inspire me and motivate me to continue on becoming a better and healthier person. Thank you for all you do and I can't wait until May 28th! ❤

[@madelinehermann3640]

I legit just found her a few days ago and now I'm obsessed and have so much motivation to get back into the paleo and gym grind

[@Alerivas1998]

You crave fruit and nut mix, i crave sezzy videos omg😩💕🌞

[@TheAbbywhy]

How did you and Kurt meet?!

[@xiomaramarte4116]

Abby Weihe yes we gonna need a vlog on that lol

[@lacypierce3836]

I seriously smiled for the length of this entire video! I love the vlogs were there is like nothing super "scripted" and you just take us with you throughout your day and tell us about what's going on! Love you Sarah!❤️ Lol and Kurt too😂

[@brendaewan2080]

I loved the extra length in this vid !! 😍I wish they were like half an hour or more long !! Thankyou guys both got this awesome vid 😍😘

[@bethanylaurenreads]

Ugh you guys are SO CUTE!!!! If your videos were an hour I'd still watch them!!

[@evehall7882]

I love her! She sends off such a beautiful vibe and every time I watch her videos I can't help but smile! 😋

[@sammiih9338]

I love when your vlogs are longer... they keep me going through my Hiit workout! 👏🏼👏🏼

[@malgorzataglab2333]

Can't wait for project comeback! Also I would love to see a video of how to do a pull up. Best wishes for both of you!

[@lolancruz608]

Never been so early!!! I swear, if your secret project is a workout/meal plan I would definitely buy it! 😁

[@jessa4282]

Put it on my card, don't look back, charge me $100, I don't care...

[@RottenFruitScab]

Got your notification and got so happy I stayed awake a little extra tonight and can watch it late night before bed. Rhode Island, USA

[@elenakliuzhina8527]

Woke up in such an unmotivated mood, decided to skip training this morning but than watched this super positive vlog and now feeling motivated again and definitely up for a workout. This wasn't pointless vlog at all, Sarah always spreads her positive and love to life

[@natashareynolds4123]

I never wanted this to end! I woke up to the notification and jumped out of bed! I'm totes joining you on project comeback cause easter got me good! Lots of love from England xx

[@xiomaramarte4116]

Sarah!!!!...Your vlogs are never ever ever pointless!!!...We learn from them so much even if it's just a glance of what you ate that day. They are also full of energy and laughter which is good for our soles. Happy Easter....Again this Sarah and Kirk duo is amazing. You guys should start a separate channel. I mean you can keep your Sarah's Day but you should have a Sarah and Kirks day as well. Ok I'm asking for to much lol. See ya on your next Vlog. Seriously thinking about traveling from Texas USA to Sydney just to meet ya lol. Just kidding. I would if I could but I'm a Brain injury re-habilitation nurse and I have to put in vacation wayyyyyy in advance. So next time. I'll be watching tho😊😊😊😊❤️❤️❤️❤️❤️

[@RandiKennedy]

You and Kurt are hilarious! His attempt (and victory) at ballet was so funny, I laughed out loud haha! Great vlog girl, very entertaining :)

[@whitneywilsondesign]

Waited for this to come out before I went to sleep! ❤️ you guys! Can't wait till the 28th of may! 2 days after my birthday!

[@softspain]

I absolutely LOOOOOOVE your blogs! And I also love how Kurt is slowly becoming more featured!!! Love Sophie.

[@kendrafox8228]

Notification went off at the gym, never been so happy to get home so I can watch this!! 🙌🏻

[@lillyanaventura6389]

I seriously can't get enough of you 😩💕 PLEASE TRY TO DO MORE FREQUENT VLOGS. WE LOVE YOU 😍

[@rupertsgal56]

I love you and Kurt! So glad I found your videos a couple months ago and binged watched almost all of them! haha. I can't wait for your secret project! And am I the only one who thinks Kurt looks like Sam Claflin?!

[@YTSarushka]

I srsly love your long vlogs!!! Could watch 'em for hours!

[@montanawatt4855]

I loved this vlog so much!!!! So good seeing you chill on your diet and spend time indulging and not beating yourself up over missing the gym or eating chocolate it's such a positive realistic message xxx

[@queenbelf4706]

Can't wait to see the recovering from bad eating video that's exactly what I need right now 😫

[@fridaoropeza8965]

seriously I love you guys, you never get boring

[@jodykennedy9918]

yay!!! been on stand by for this blog for like an hour and a half😹🙌🏼🙌🏼 so happy it's hereeee(((:

[@Eddan9898]

I would love to see a video on what you do (food wise) when you go to dinner parties, events etc. When you are on dietary restrictions :)

[@emiliebedard4765]

Just discovered you today and already watched a bunch of your videos! so inspiring :)

[@alexweb634]

When you posted in your Instastory that you needed to edit an eastervlog on sunday, I was excited to the roof! Love this vlog!!!❤️

[@MrsPinkZebra]

Your positivity is contagious ❤️

[@emilybusch8689]

i think these kind of vlogs are my favorite because you guys look so fun and happy and enjoying the littlest things in life like these are such goals

[@jubejubexox]

you seriously make me so happy. I always feel better after watching your videos you have an amazing personality and light!

[@oliviamarsh4367]

These kind of vlogs are my absolute favorite. So hilarious and cute and like a little KZbin tv show. You both are so happy and positive and it is infectious! So lovely ☺️ Your vibe definitely attracts your tribe. Happy Easter Sarah and Kurt!! 💕 Love from Maryland, USA!

[@toripotroz]

I've been here not from the beginning beginning but probably just before the yoga retreat vlogs! and girllll still loving you even more with each video you put up and have just seen how happier you've become and how crazy your beautiful life is! and how open you are with us I friggen love it! and I think that's why I've always stuck to your page is because you're real and your not afraid to show the real you and not be fake! I love your lifestyle and I know everyone has bad days but I love how you can still smile and smile for us! & I love how when you have a bad day you can trust us and show us you have feelings too.. it's funny you won't know that we're having a bad day but once I (well me personally I watch your videos I'm happy again and just the good vibes just radiate off you! I love it! thank you for making this channel sez! giving a glimpse of your life and motivating me personally haha! X girl power and umm think im going to have to save quickly to get my ass over for the 28th, so proud of you girllll!

[@bugsbarbara]

I don't know if it's just because I've had such a down three days, but this episode may be my favorite one so far. I was seriously smiling the whole time.

[@vickyalman1]

You guys are such a cute couple! Had me smiling the entire vlog! 😊

[@jihenbenhoula5915]

i am literally like half asleep just got the nothfication tht there s a new vlog never jumped out of bed so quickly..love u sarah keep bein u love ur energy:**

[@nikolazvrskovcova1865]

you have almost 300k subscribers!I'm so excited for secret project. I love you girl, you are amazing motivator 🤗

[@larabaker7474]

This is the best post study reward that I so desperately needed THANK YOUUU

[@cedarschick]

Do people ever try to tell you you're not using the machines properly? I'd be so embarrassed if someone came up to me like "you're doing it wrong..." "SHUTTUP THIS IS HOW SARAH DOES IT" *vigorously finishes the set*

[@janellerenee7709]

Ocean Eyed same!!!

[@darrahnichole]

I just adore your channel Sez. I have a severe chronic illness I'm struggling with right now but watching your videos or seeing your instastories brightens my day. You definitely kick started my taste for health and fitness and have motivated me so much. Pretty sure we should be friends😜 I'd love if you did a video on your yoga routines and how you worked up to what you are doing now. Ily💕

[@JLeigh1721]

You and Kurt are like the most real, relatable people I've found on youtube. You're inspiring, but in an attainable way... just super enjoyable to watch. ❤

[@nicolemelendez4559]

Body goals! Can't wait for the secret project to be announced😍

[@nortr0n91]

Literally addicted to you and your channel. So inspiring and I'm always in such a good uplifted mood 😘

[@courtneysheil7074]

Sarah you are definitely my biggest inspiration when it comes to my healthy life style. I started watching your videos in January, and I have lost over 8 KGs since. You are basically the main person who makes me want to feel good, look and and be good in general. Thankyou so much for inspiring me and please continue to do so in the future 💖💖💖💖💖~ Courtney oxoxo

[@brookejulian8491]

Just post a vlog every single day pllleeeeaaaassssse! You're the best!

[@kayafaye4156]

i am on break and cannot stop binging! i've gained 10 pounds from only one week of eating unhealthy! it makes me so unhappy. and i finally told myself like 20 min ago GET A HOLD OF YOURSELF KAYA! and now I'm making green tea and I'm planning to go to kickboxing tomorrow :) your videos inspire me so so much and i feel my best when i follow your tips and advice!

[@canndyxx]

So excited for the next vlog! Definitely going to join the come back been eating way to much and losing motivation to work out. You definitely inspire me to get active and eat better.

[@jemmahello3089]

Please do more ballet workout videos!!! I loved the last one so much xx

[@ocbballKW15]

I truly think 2017 is your year. You just celebrated your subscriber milestone and now you're almost at 300k! So excited to see all the upcoming projects for you and being taken along via vlog!

[@Erikaclarry2]

Notification squad!!

[@irmilia7843]

Aaaaaah i love you sp much you're literally the only youtuber I can always watch without getting bored! You're so natural and funny and cool it's so refreshing when I compare with other youtuber!

[@Bealool12]

Her videos could be like 3 hours long and I'd still enjoy them. My fav youtuber by far!!

[@BrionyHannahh]

I wish the secret project was an online guide to nutrition and workouts/ or a book!!!!! Would 100% buy them I just love you so much!! I'm from Scotland and I'm in Australia backpacking right now and honestly if I met you I'd cry!!!! My super bad acne which I still struggle with on a daily basis is what brought me to your Chanel! Having bad skin has made me pick up horrible binge eating habits and made me gain so much weight and it's embarrassing and takes over my life right now and all your health and fitness videos just make me wish I had that lifestyle so bad but I wouldn't even know how to start😩 that's why I hope the secret project is a programme or book that would be amazing✨✨✨

[@makaronchik2488]

Sezyyyyy producing the goods as always!!!! ❤️ ❤️ ❤️ just wanted to say your vids have inspired me to be so much more positive and happy about life and just focus on bettering myself like eating healthier and being more active. Please never stop making videos!!!! Honestly you're just so down to earth and amazing!! 😘 Also, I think I know why you're always hungry- when I was on the paleo diet I feel like I lacked energy due to lack of carbs so one day I binged out and ate so much pasta haha! Any tips on how to ensure that you receive enough energy from foods? Veggies arnt filling :(

[@charlottemartin2575]

My goal in life is to go Aussie and meet you Sarah ! ❤️❤️

[@emmaboris-moller3695]

Seriously the best frickin Couple out there!!

[@Betsy__]

Sarah, you're so inspiring! Does Kurt ever getting overwhelmed with how much you're into fitness?? I feel like I sometimes annoy people when I talk about healthy eating or obsess about what I eat. Do you guys have that issue

[@charlyburmeister]

same

[@bananana79]

those moves in the gym ! gurrrrrrrrl ! praise the long vlogs ! thanks for being a ray of sunshine ! xxxx

[@jamesma8209]

The aesthetics of your videos are spot on! You always mention how hungry you are, I haven’t noticed you eating legumes, perhaps you don’t care for them - but full of protein & fiber, they’ll keep you full for longer & help w digestion. The great thing is you can make legume salads, toss into green salads, soups, mush & make dips, etc.

[@samanthakasdorf5886]

I'm so excited for the secret project. and hoping I get to meet you soon !!! hope you had a good holiday.

[@FedericaCRestelli]

I discovered your channel a couple of weeks ago and I think I watched all your videos in about four days - actually I'm still re-watching them on repeat. Ahah this may sound creepy but seriously, your personality is so addictive! You spread positivity while endorsing a lifestyle that is healthy and active but in a way that is pretty much easy to follow and relatable. You even made me get up from my couch (hard task) and start working out again! Thank you for being so real and for inspiring us so much!

[@surfsandsunrepeat1035]

your videos always make my day :) forever wishing i lived in sydney i'd love to meet you 😭 love you sezzy

[@meulinaninou]

you and kurt are SOOOOOO cute :O and seriously I was struggling lately with my eating and when I saw you post on instagram where you were like THIS IS GONNA BE A COMEBACK .. I felt so inspireeee and I was almost screaming in my home OKAY ME TOO , LETS COME BACK STRONG ! well all this to say that you truly are a motivation and I cant thank you enought

[@Maddel97]

I love how comfortable Kurt is with filming himself as well. Like he isn't shy at all and has such a pleasant attitude as well.

[@abidoherty4210]

Could honestly watch these two for hours doing nothing - I just find Sarah (and kurt) so entertaining!

[@alyssadowd1981]

Could you please do a video based on your tips for preventing water retention and what it is? Thanks!!! Xxx

[@kellycranston9559]

I seriously love watching your videos, would absolutely love to meet you in person, keep making them 💕

[@katiie7]

Fox is so lucky to be able to have these videos to look back on at his fingertips!

[@Jess-Rabbit]

you better tell me where you got that amazing beach hoodie snuggie thing

[@jeskeswart5342]

I seriously love you two together so much! #relationshipgoals

[@anyssawalth2484]

oh man, I love you guys....I didn't want the vlog to end😭😭😭😭😊

[@bawitdaba-dabang-da-bang-d2330]

It's always the best waking up to a new upload from you 😁

[@laurenbonin3962]

Literally couple goals 😍

[@Lexydepierro]

Hii sarah! thank you for posting you inspire me so much!!! I was thinking of things you could do and I'd love to see a video where you talk about your yoga journey and how you got strong enough for inversions. thats where I'm struggling haha

[@rekabartok6925]

I just cannot wait until the 28th of May, gosh I'm so exciteeeeeeed!

[@georgie6597]

I get so excited when Sez uploads 😊😊😊

[@juliaesther7722]

does anyone else have the problem when the music kicks in, it is like 10x louder and has to turn down their volume, and then turn it back up when she talks?

[@pinkfairy1557]

Julia Esther YES I constantly have to change the volume. Kind of annoying lol

[@xiomaramarte4116]

Julia Esther I think that happens in most vlogs I watch.

[@juliaesther7722]

I absolutely love her videos tho, it is just kinda annoying haha

[@amandayoung5731]

Omg! Secret project reveal oN MY BIRTHDAY! May 28th! Omg I can't wait! Love your videos:))