HOW TO GET LEAN NOT BULKY | Full Day Of Eating | Workout for Lean Arms

[@user-og2pp4rz5s]

Person: What's your favourite day of the week? Me: Every 3 days 😉

[@danielaportilla1496]

X2

[@MelissaLynn]

LOL that guy at 1:11

[@emilysimone922]

Melissa Garcia glad I'm not the only one who noticed him 😂😂

[@KaliAlexandria]

Melissa Garcia yes 😂😂

[@hollyb6421]

Melissa Garcia went back to see what happened... oml what a tool 😂

[@cot9imot9i]

😂😂😂😂😂😂

[@anma2]

I was searching the comments to see if anyone else noticed!

[@Connierox99]

You make push-ups look so easy!! Any tips on how to strengthen the upper body?

[@hannahbartlett.]

Start by doing modifications

[@alyssaacchione]

use a long resistance band! loop it around a bar or squat rack, and place it around your hips! then do your push ups!

[@charlyburmeister]

@@alyssaacchione ah such a good tip thx

[@IvankaSmirnoff]

Yes, 20 min video. See, can you please make longer videos like this more often?

[@nataliefields9009]

Ivanka Smirnoff YES!!!

[@samiravityugovabanat4855]

Ivanka Smirnoff YES PLEASE

[@hollyb6421]

Ivanka Smirnoff OML YESSSS

[@ellashepherd8850]

Ivanka Smirnoff yessssss

[@issispoblete3125]

Agree!

[@LuvbleGemz]

I'm a new subscriber (from Melbourne) and I am so addicted to your channel. I love the positivity and the realness. I love that you live a normal life - not counting macros, weighing out foods, skip a few gym days when busy. It's just so relatable and it makes me so happy to know goals still can be achieved whilst living a normal life. Thanks so much for your inspiration. Always looking forward to your next videos

[@LaareMartins]

OMG, I'm addicted too! Makes my day even happier!! :)

[@sanabakes9799]

The only thing that makes you look bulky, is excess fat and fat over muscle you've built. Yes definitely eat food that is going to benefit you health wise, but eating unhealthy will not make you bulky, eating too much of anything and being in a caloric surplus will make you bulky. That being said I do enjoy Sarah's videos since I find her to be a fun person ❤️

[@Blueeyesinthesky]

Gotta also make sure to do more cardio if noticing this problem. Based on your body type, you either gotta do more or less cardio then other types. So if your gaining muscle under fat but the fat isn’t going away, you gotta add more cardio to your routine and maybe do less weight lifting and more yoga, Pilates, etc.

[@TaylaMaybon]

What's Your Pinterest ?? 😋

[@wossy6925]

yass!!??!

[@hannahyoung8050]

LITERALLY BEEN WAITING FOR THIS VIDEO ALL DAY, NO JOKE

[@charlyburmeister]

please talk about how you learned to do inversions and handstands!! Would love to be able to do this too

[@Candy747Sugar]

charly1234 yes please!!

[@katiegiffen8663]

Lol I've been trying hand stands and nearly killed myself

[@ANoteToSelf]

Katie Giffen be careful!!! I was too quick and I injured both my wrists doing this. Start by perfecting you down dogs first if you can!

[@JuliaHunterHavens]

How do you know your hormones are off? Is there somewhere you can test that?

[@sophiediepgrond]

Omg i can 't its 2020 now...and she moved into her HOUSE! With Kurt and her son Fox!! It is so UNBELIVABLE how much you've grown Sarah! ❤❤

[@hailleer]

Just when I thought I couldn't be more excited for your ebook, you said it would be equipment free! I can't wait! You've honestly changed my life. Since I've began watching you I've changed my diet to paleo, my exercise to hiit + resistance, I've upped my water intake big time, and I've tried living a more active lifestyle. I still have a long ways to go on my fitness journey, but you inspire and motivate me so much! ❤️ sending love and good vibes from Canada

[@ensulalachance8353]

Haiz your kitty looks so cute!

[@breegrip]

Can you do a Gymnastics video please!!!!💓💓 that would be so bombbb

[@SarahNicholls]

Breeana Gripman yes I would love that!

[@stephaddiction]

Yes!!!!

[@Candy747Sugar]

Breeana Gripman 😍😍

[@alicjakos6773]

If anywone was concerned - ACCTUAL TIPS START AT 7:29!

[@Qtneyjane]

Bless you

[@grayanddainty2702]

People like you are always the ones that make my day in the comments section 😂

[@yayunrung1492]

Thanks!

[@julias.95]

oh thx

[@myhandleis9500]

Wish I the comments before hand x

[@hippiesippie1018]

Hey! I'm what you would call "bulky" then, but I'm strong and healthier and leaner than I've ever been. With abs. And I love my body. Bulky isn't a scary negative side effect. It's my body type. And I'm proud of what my body is capable of in its "bulky" state. So...

[@hippiesippie1018]

I love your videos and your view on food. It was so nice to find someone who literally eats the same exact way as me! Keep it up. I just find buzzwords like "lean" and "toned" can be quite misleading because lean for me is completely different than it is for you and every other individual. I'm "lean" at 135-140lbs, while you are lean at what maybe is around 110-115?

[@stephaddiction]

I do crossfit and I love it but I feel like I'm getting a wide waist from weightlifting. Advice? :(

[@MW-ol3li]

Jenna Merritt 🔝🔝❤💪

[@hippiesippie1018]

Stephanie Nelson embrace it. Learn to love it. Move towards loving your body for what it looks like but also for what it can do. In terms of not being satisfied with how weightlifting is transforming your body, decide on what is more important to you. Is it being able to clean and jerk more or is bodybuilding more of your priority? Just comparing pics of Olympic lifters next to fitness models, you'll see a huge difference :)

[@jessicawang6527]

I feel like most of Sarah's leanness is from stopping the calorie restriction IIFYM and eating a diet that's super clean and agrees with her body. And she does a lot more HIIT now. she'd probably look just as lean if she continued to lift on top of the HIIT.

[@Grace-vg6ft]

Who else watches Sez vlogs for her personality not even the fitness and health tips 😂😂

[@TaylaMaybon]

Does anyone else look for the GoPro on her head after a gopro shot? Ahahha

[@nataliefields9009]

TaylaMaybon i think she just alternates during her circuits

[@TaylaMaybon]

Yeah she would becaue you wouldnt just stop mid workout to put the go pro on 😂

[@lilycarterrx746]

Aha yes! Though this was just me

[@alex-ip1er]

Just wonderful, been searching for "lose weight and gain muscle women" for a while now, and I think this has helped. You ever tried - Tiyarper Piyacob Booster - (do a search on google ) ? Ive heard some unbelievable things about it and my partner got cool success with it.

[@djhawke6464]

I thought about it but refrained haha

[@yummymio0]

I'm a simple person, i see a new Sarah'sday video I click like before watching the full video because I know its gonna be good

[@classicallycarissa8957]

I do that with every KZbinr that I love lol. I thought I was the only one!!

[@carlyblackford6910]

You are seriously the reason I changed my life Sarah! I'm 14 and I use to be over 200 lbs, and I've lost about 20 lbs so far. I discovered your videos and you motivated me to make the change. Everything you do is so positive and uplifting. I wish all the best for you sez ❤

[@gemmablue1]

Watching Sarah's channel blow up like 😎

[@ialmostdroppedmycroisssant1585]

Y'all the video starts at 9:00. You're welcome.

[@gg-yj2bp]

thanks...

[@alexinagregoire3330]

****Havn't watched the video clicked on the like button***

[@olgaripolles]

Alexina Grégoire me too 👍

[@emmathurmify]

lol anything to support the sezz

[@andreascottmoreira198]

Sarah , could you do a yoga handstand video with tips and tricks onto how to get there and then walk on your hands? love ya girl!

[@AmandaLouiseyt]

You're my favorite youtuber/ person on this planet. You are my inspiration, thank you!

[@KaliAlexandria]

Girl keep up the long videos! 😍😍 Love hearing all of your tips and watching your routines! So happy for you & everything you've accomplished!

[@tvtorelover]

Only fitness challenge/e-book I will actually buy and follow. Seriously! xx

[@tvtorelover]

Also I've been subscribed/following you since you had like less than 30,000 subscribers and I'm just so proud of how far you've come :) xx

[@tvtorelover]

and i can't wait to meet you this month :D

[@milaantonovic1693]

I just realized you have 330k.... i'm actually following you since 70k......... anyone?

[@milaantonovic1693]

anyone else **?

[@catpillow9130]

@@tejasweesawant3651 1.49

[@sarahfarrens6444]

Does anyone else watch Sarah's videos when your at the gym? For me, I watch her videos while I am on the stair machine for 20 minutes, then I play music on spotify that reminds me of sara while I am doing abs and HIIT workout fir 20 minutes, then I watch her videos again while I go on the treadmill for 20 minutes! Sarah, you are so motivational! Without you, I would never be were I am today, so, thankyou! lots of love from the U.S.!

[@samanthajackson164]

started eating healthy fats and protein in my breakfast the last while, my skin has NEVER been this good I'm shook Im starting to feel much more confident with myself and happy 🙊🤗 best tip ever really working for me ☺can't wait for your ebook, gonna be so good 😭😭

[@gabriellehaskell4219]

Im rewatching this and its so amazing to see how far youve come in 2 years

[@godsgirl0019]

I'm new to your channel! I'm 51 and have a chronic illness but decided to start eating healthy and getting some sort of exercise daily. Still dizzy and weak but feel better. You're an inspiration!

[@3ly5e]

I feel a bit strange posting this because it's going to be such a fangirl moment but I have to say that you're my favourite fitness person on the web. Something about you is so chill and non-discriminating. I'm vegan but I still get so much out of your nutrition advice, and I love how you repeat that your way is not "the" way and that we should trust ourselves and make decisions for our own bodies. It's so refreshing to see someone truly EMPOWERING others to live a healthy lifestyle. Thank you for what you do!

[@madwomanpodcast]

LOL to the guy dancing in the background while you're working out HAHA

[@emr5459]

Another awesome video :) before injury/moving on to other things I was a PT and female clients were always afraid of getting "bulky" and really it's so hard to do as a woman, we just don't have the same hormones and response to exercise as men that would allow us to get to a massive chunk level outside of those few who do actually dedicate serious time and supplements towards that crossfit/power lifting life. That said I think you gave the perfect advice about mixing it up - HIIT is 100% the best form of exercise and variety is the spice of life! Now going full mum mode - go to your herbalist and have them make you a night time sleep mix. There are herbs that can help your body to create more of it's own melatonin (the sleep hormone - I'm sure you already know this), and other herbs that are amazing relaxants and have a sedative effect too. If cortisol is an issue for you like it is for me too then no doubt it's playing up with your poor sleep at the moment. Such an important and exciting time in your life though and hopefully when you have less on your plate it all balances out again naturally :) love mum xx haha

[@KaleHobbit603]

Thank you! Now I know why I turned into a huge puffy marshmallow and couldn't fit into my clothes from working out! I was going to the gym with a friend a following his exercise routine, lifting weights. It makes total sense in hindsight, but at the time I had no idea why it was happening to me, neither did he. I gave up and stopped going to the gym, because I felt like it was making me fat, and he kept telling me to just persevere and stick with it. I felt like a crazy person, anytime I tried to explain or talk about what happened, and why I stopped going to the gym. I'm petite like you, and he's very tall, and very muscular guy.

[@agneskovacs178]

Yaaaay, your personality is so naturally attractive! Thank you for being there for us as the best motivation ever. I started to accept myself since I've found your vlog:) Love.

[@natascha6309]

I was on the treadmill for 20 minutes just to watch the video 😅 easiest cardio ever 😂 and I would have been on there for 40 Minutes, if the video was that long 😎 love you Sarah ❤

[@jenniferchi7290]

Natascha Hahaha same 😂

[@morganh1436]

Hi Sarah! I just want to say I love your channel so much and this is probably the first comment I've made on youtube ever. You're such an inspiration and you truly are my fitness goals. I've been trying to lose weight but have been stuck for months after losing 20 lbs. A few days ago, after reading articles about plateauing, I got the idea to start counting calories which I HATE. I, like you, cook a lot of my meals so to calorie count I would mean I have to input each ingredient and quantity, not to mention every single thing I eat which would drive me crazy. I honestly felt like it was my only option to get over this plateau and I was so bummed out about the idea of it. I gawked at the amount of calories recommended on My Fitness Pal. THEN I wake up yesterday morning to this video and it just reminded me so much of what I really value which is health and nourishing my body. I started watching you last year because you were one of the few fitness youtubers I found that didn't count macros or wasn't just into weightlifting and really valued good food and listening to your body which is something I have always valued.This was longer than I anticipated, but I just want to say thank you for videos and sharing your life and journey. Like I said, you really do inspire me and I'm so excited that you're coming out with an Ebook. Lots of love!

[@nataliefields9009]

16:53 Kurt: i'll cuddle ya Sez: *lowkey thinking ☺️😏 but has to play it off* 😂😂

[@melissanelsonhandmade]

happy friday to us! a 20 minute vlog. Hells yeah! happy days

[@tuulisofia334]

I feel like everytime you upload at this time (it's almost 8am in Finland) I get such a positive mindset for the rest of the day through listening to you talking about listening to your body - which I want to be so much better at! Keep going girl, u r such an inspiration!!😊

[@pxoxo1390]

Favorite channel ever, every 3 days is just not enough. More videos please!!😫

[@KatieTakemoto]

i had to stop curling my hair for the post notification bc priorities

[@interior1298322234]

Can I just say that YES the content of your videos is always informational if not just fun to watch, and YES you are so good at teaching and talking about what you do. And YES you are so very inspirational...But can I please be the first (probably not) to say DAMN your editing skills are amazing! Not only that but you take the time to get so many angles it's crazy to think about. You literally got so many angles of just you parking and getting out of you car. That's why we love you. You take the time. Love you Sez!!!! Keep doing what you're doing!!!!!

[@cicifl1757]

Handstand tutorial pleeeeeease!!! 😩

[@blait9856]

YASSSSSS! It's 3am here right now and I woke up just for this video!!!!!! I need more videos.

[@NailArt1014]

"I don't like being touched I have hypersensitivity" if you didn't die laughing your not even human.

[@lisadomby947]

is someone here from Germany? oder Europe? I am looking for sth similiar to the tropeaka powders. :) Anny recommendations? i don't want to Ship from Australia.

[@lauragrant3961]

zimt Lissl Hey I'm from Germany! :) Unfortunately I haven't really found a good alternative, I use the HEJ Whey, but as it is a whey protein, it's not vegan and while it's super delicious, I'd really like a vegan one. If you can have lactose though, I'd definitely recommend that one! xx

[@KatiHabibi]

Hey, I'm from Germany. I use sun warrior protein, it is plant based and I also really like the taste :) some people don't like the stevia taste of it so if you try it out you should maybe order a small package first instead of the big one ;) Liebe Grüße

[@goodhelloeveryone7313]

I use myprotein vegan woman blend, it is the coconut and pineapple one,it was not too expensive

[@v.leonetti]

How do you drink it? Because I bought it some months ago and I caaan't stand the taste with water >.< the chocolate vegan blend is not that bad, but only because I mix it with Ovomaltine :P

[@goodhelloeveryone7313]

I put it with a tiny tea spoon of spirulina, a third of a tea spoon of goji powder, soy milk, water to make it bigger and one banana :) I found it absolutely disgusting mixed in a smoothie with berries though

[@kir4OthAclowN]

I generally love everything about your videos, but can we all take a second and appreciate all of the amazing music you include in them xxxx

[@GloriaisHungry]

That morning workout got ME energetic ! Lol i feel proud for you as if I did it with you. Felt great! 💪

[@ashlilypig]

So sad that I don't live in Australia so that I can't be there to support you and thank you for supporting me! But I guess since I can't be there on your launch, lemme just tell ya a thing or two... Seriously, Sarah, you were the first fitness youtuber that I ever subscribed to, and you inspired me to really think about my health more than image. Your mindset, personality, and absolutely everything about you is a breath of fresh air! I commented way back when you had around the 20,000 mark (?) of subscribers and I still remember freaking out when you responded. Seriously love and appreciate ya so much!

[@jerrikaschwenk4568]

yeeeeesssss nearly 20min! worth the wait 😍😍😍😍

[@ale896100]

I am so excited!!! I cant wait until the ebook releases!!

[@laurabarth1719]

Oh my god you looked sooo cute in the kitchen at the end of the video... how could anyone not want to cuddle you?!

[@Sunflower0599]

Laura Barth you should try stretching and strengthening your wrists to avoid injuring them by "forcing" them into a 90 degree ankle. Your wrists will get used to it after a couple of weeks and you'll be able to use them for a longer period of time. I had a lot of issues with my wrists in the past but now they don't hurt at all anymore! 😊

[@aprilguldi9363]

You should do a "what's in my gym bag" type of video! :) I would love to see that! Also a video that is just a tour of Melbourne... So like, what is the city like where you live, the culture, what do you love/ dislike about Melbourne, what are some of your favorite spots to eat/ walk/ have a coffee/ hangout, etc.

[@aliceinapril9581]

Video ends. Waits 10min...Has it been three days yet?

[@smj3099]

Love you!! Can completely relate to the not sleeping thing. My body type, diet, and exercise are similar to yours. In order to sleep, I stopped caffeine and introduced more carbs. Love paleo because I easily get hypoglycemic (low blood sugar) from most carbs, but when I restrict carbs too much I don't sleep. Also, caffeine stays in my body for a loooong time (maybe because I'm lean), so I try to avoid it (even decaf). I love coffee and green tea, but love feeling well-rested even more! Have been doing intermittent fasting - 14:10, and it's been the best thing for me. No longer eating at night. Wake up at 5:30 am, go to sleep around 10:00. Eat breakfast at 7:30am, lunch around 11:30am, and dinner before 5:30pm.

[@xeniact7055]

"I do it for you" really really really an inspiration you are girl💖💖💖💕

[@tnttwins1222]

been watching for 1 year thank you for your positive funny self! I have 5 kiddos its hard to stay motivated you HELP!! excited for your ebook

[@graceliu7850]

Hey Sarah! Can you make a video on at-home full body workout routine HIIT style?

[@jowiens32]

Grace Liu check out Christine Salus channel. Lots of at home routines. And even better is Fitness Blender!! Freaking amazing.

[@IM-uh5tk]

Summary/answer: 1- Mix up your workout routine and follow what works for you. 2- Eat real food, not fitness food and that jazz. 3- Stay hydrated! 4- Manage stress levels. 5- Linked to point one. Bodyweight works for her better. Lol????

[@poopleh9163]

Idk what she means by saying not eat fitness foods like those fit cookie.She said that the cookie has gluten dairy and sugar.......None of those will make you bulky,only way to look bulky is if u don’t know how to lift and have excess body fat on you.If you eat that cookie and stay in a cal deficit,you will end up shredded.So yea I think point 2 should be eat real food 85-90% of the time whilst eating fun foods in moderation

[@britneyquiroga5292]

From Texas, and I'm obsessed with you!! Was about to go to bed but saw that you posted ❤️❤️

[@daniellerivera4950]

Britney Quiroga I'm from Texas too and love Sezzy! Wish she'd come so we could meet her!

[@jasminbrown3571]

literally love your videos so much, it's like watching an actual film rather than a vlog. I'm coming over to australia for three-twelve months in june and I am trying EVERY SINGLE product you have mentioned! Also love the intros you do of getting up and reading in little snippets xxxx

[@ellabajae]

WHOS COMING ON THE 28th MAY??? Girls, guys, who are you? Where the sydney sezzy squad at ?? ❤️

[@abbeywhitaker9498]

Ella Jae meee👌🏻

[@mayafunk8457]

I love how you and Kurt are always twinning

[@elif7953]

Sarah i notice that youre always on youre wrists during exercise, dont they ever hurt? İ cant even do 10 pushups without them hurting

[@kartsupirtsu]

Elif Kılıç they get stronger with time. and maybe warming them up and streching them would help you? I definitely feel ache too if I do handtands and I just take pauses, it helps too

[@momerathsx]

If you're not doing this already watch where you are putting the weight. Make sure that you're putting an even amount of weight throughout all of your palm- mainly focusing on putting the weight of your body on your knuckles; not just the bottom near your wrist. I noticed that when I started doing this the pain is virtually on existent.

[@mackenziegulutzen2015]

2 years ago, I found this video on my recommended page... Present , I’ve watched most of your videos and never would I have known that this video would change my life

[@Jasmine-hl5vt]

the driving on the opposite side of the road is so weird lolz it's cool but I would get confused if I was there

[@azx4591]

had my last exam today, told myself i wouldnt watch this until after my last exam as a post-exam treat! love you sarah!

[@ObviouslyMasked]

hey girl, you need to help me! I recently started to do bodyweight workouts and my knee cracks when I do squats... after the workout my knees kind of hurt a bit. What should I do?

[@Blueeyesinthesky]

I would modify those workouts to not put weight on your knee for a bit until it goes away. Definitely do not keep pushing it, because you don’t want it to lead to injury. Basically, don’t do anything that causes it to hurt. Make sure to always incorporate dynamic (moving) stretches before each workout and static (still) stretches after your workouts!! 🙃 and invest in a roller to roll out those stiff muscles every day

[@jaimyhobo6854]

always after your videos, I remember not to quit. I am currently taking my finals and I have six more in the following week but still, because of your videos, I find motivation to work out. I did have a lot of cheat meals tho this week but after my finals, I am determined to work the hardest I can because I will achieve my goals no matter what. I just want to thank you for the motivation you give me to never quit.

[@ameliaruth6392]

i thought your flanks were really sweating but then i realised it was the pattern on the shirt

[@GialenySerrano]

Amelia Ruth what the heck are flanks?

[@BL-tt7gc]

too many phandoms sides of ur torso

[@maiahhhh]

SARAH HAS A LONG VIDEO? SAY WHAAA! SO EXCITED!!

[@jessicapearson66]

Where is your grey jumper from??? 😍

[@aimeetourish6955]

Jessica Pearson it's from a store called NewLook

[@blairburnett3210]

She makes all of these moves look sooo easy

[@SaraAnderson]

Watching in 2019! Sezzy, wondering if you've gotten hormones retested for hormones? Super curious if your cortisol has gone down?

[@lucyskrinetouche]

Hey Sarah, I've recently turned Vegan (having been veggie all my life) but I want to know how you tackle skeptical family and friends on a restrictive diet. I know there are loads of things you can't eat so what do you do when you go over to someone's house or if your family don't agree with your choices?

[@tarajade7489]

Hmmm tempted to fly to Sydney from the UK just to get one of those goody bags 🤔 and meet you obvs! 😉

[@collagecult]

This girls push-up game is 🔥🔥🔥 please do a video on how to do handstands

[@ashamarieharper]

omg Kurt without a beard looks so weird HAHAHHAHA

[@mrsnutrition882]

Thank you for your fresh-uplifting-fun loving vlogs- videos- instagram etc uploads- being in the fitness industry we are constantly bombarded with such conflicting information- messages- acceptable images bla bla- fitness is a way of life- and a great one at that- your infectious personality- and experiences should be used as inspiration to women both my age(older) and younger!! Its not all about having the picture perfect abs and butt!!! Dont get me wrong there is nothing wrong with flaunting what you have worked hard for but it is not a true refection of who we are!!! Looking forward to your release!!! Well done you have worked hard for this and I can only hope the rewards are even bigger!!!! Thank you 😊

[@noemijozan5585]

Please recommend some more fitt snacks for me I have acne so nuts and oily berries make it worse😢 Also you're my favorite fitness youtuber so kind and real.My real goal is to love fitness like you.And I can't even explain how much it helps to watch your videos.Just thank you and lots of love from Hungary❤😊

[@theblessedmommaem3896]

Noemi Jozan if you have access to witch hazel try it for acne. clean your face or body wherever the acne is then use a cotton ball to apply the witch hazel. it'll help a ton! :)

[@ingestrauss3826]

Berries are actually all water. No oil

[@jocelynrodriguez5009]

Watching Sarah's video come to an end is equivalent to the feeling I get when I only have one bite left of my favorite food 😭

[@malikpoo9517]

Vegan✊

[@christinesegovia8356]

Hi Sarah! I just started watching your videos a few days ago and I am HOOKED! I think you are such a beautiful person inside and out and have become such a huge fan in such a short amount of time. You have inspired me so much but I don't want to be all talk no action so I won't say much more about what I mean but I just wanna say thank you for the content you put up and for simply being you! I can't wait for your book ❤️❤️❤️🎉😊

[@sarahjulietshaw1]

Sarah, I love you so much but I can't believe that after your workout you only had a coffee and a lemon water....that's really bad for your body :/

[@ashleechan22]

Go girl! Just one thing. I heard big dinners aren't the healthiest (my husband studies nutrition and bioscience). It should go like so: Eat like a king/heavy but healthy for breakfast, a knight/mediocre for lunch and a pessant/light for dinner. This helps regulate metabolism and burn off fat. When you eat a heavy dinner, especially red meat, it takes a LONG time to digest and at night, when your digestive tract is already slowing down due to circadian rhythm (at night your body naturally shuts down).

[@cat_loves_curry5157]

You are not to the point...the video title says how to be lean and not bulky..I watched for 6 minutes and I'm very disappointed as you are just talking about the ebook and your shopping and Pinterest...why an I here...now I even think your ebook is going to be the same..... nothing quality wise... Please stop tricking people to watch your content less videos...and on top of that you act so pretentious...never going to tune to your channel...

[@kauigirl808]

Starts at 8:50 😩😒

[@marias132]

so happy that I found this channel

[@vanessabulintao6476]

This is my dream healthy life style😍..waking up early, doing exercise regularly, and eating healthy foods 😍i want this kind of life😭

[@BelinJ]

Vanessa Bulintao do it. 🌺💗😘

[@katherinelaterza4060]

Who dislikes these videos? They are so uplifting! Love watching them😘

[@kristinajansen2503]

Recently I've been slacking & a bit unmotivated but after watching this my whole mindset changed and I even set my alarm from 8am tomorrow to 5:30am lol I appreciate you soooo much Sarah, cannot wait for your ebook! xo

[@joycel8957]

you genuinely make me so happy

[@julieb4765]

ugh where were people like you when I was 15? lysm Sarah.

[@Larissamcooper]

Ugh I'm sad it took me until now to find your channel but so happy I'm here now!! Thanks for all the inspiration 😘

[@gabymarsden]

I just tried this work out and loved it! I usually do weights in the gym and you've inspired me to try something different. You make it look so easy though!! I need to work on my handstand game!! Would love to see more work out ideas xx

[@lauramcnab3468]

Congrates on the Ebook- can't wait!!! And the 28th is my birthday so lots to celebrate YAY!!

[@emmathurmify]

Omgggg I am SO excited for the ebook! What an awesome concept-- a health and fitness challenge that's feasible for everyone! I loooovvveeee youuuuuu! Come to America!!!!

[@thecoachcourt]

Hey girl!! Lovee this longer video. You're always so bright and bubbly it's honestly contagious. Do you track macros or just eat intuitively??

[@brittanysharrock9043]

What is the best way to start practicing handstands and being able to stay up for longer periods at a time?