What I Eat In a Week on 75 Hard

[@InterceptorUS]

Just wanted to say WOW your content is actually fun and entertaining. Like seriously. You should upload more often.

[@miasayoko]

THANK YOU 🥹 these videos take so much time to edit but I'm working to pump them out faster!

[@InterceptorUS]

@@miasayoko I can tell. You really focus on quality which makes them so good :)

[@HaleyMarie-wq5ve]

Please!!!! I love them

[@malloryknox6802]

​​@@miasayokoyes! I've been watching you since 2014 and I missed your vlogs

[@twincherry4958]

​@@InterceptorUSlmao

[@charnestoffberg4044]

I'm sooo glad you're back Mia. We missed you. Also, it looks like we need an updated tattoo tour again❤❤❤

[@MackennaBurton]

Honestly, i’m doing 75 hard and these meals made me feel so much better. I’m a working mom to a toddler and i’ve been making these over the top meals to get protein and veggies in. I love how simple but clean these meals were! Helped give me some ideas for days that I don’t want to have to clean my whole kitchen and cook for an hour.

[@miasayoko]

🫶🫶🫶

[@jessicale4022]

This is wildddd. I grew up watching you for the beauty/fun aspect of your content and now I am also into fitness/getting the gains, and seeing you evolve with it as well in this era? I love it! ❤

[@annayanastoopid]

Can’t believe I’ve been following you for 10 years! and you still being my fav KZbinr of all time

[@miasayoko]

😭😭😭😭 ilysm

[@itzeleno]

im just glad we have mia back on youtube, ive been here since the very beginning. definitely love the vibes / aesthetic you have 🤍

[@brandylittle9186]

I’ve followed Mia for sooooo long. This is the easiest diet I’ve seen and is very relatable

[@euni045]

Hey Mia! Been following you since you first started KZbin (pre-Kenner days too 😱) and grew up with your content. I hope 2024 continues to be a year that brings you peace, unconditional selfless love, compassion, empathy and growth! May YHWH continue to bless you! Thank you for all your hard work both in the vlogs and IRL! 😊

[@nottilatequila]

I just wanna say I get super motivated when I see these vids. I saw your comment about how editing is a long process but I truly think you could literally be the Sam Sulek for the girls ..no editing just workout process/chat ❤

[@sanjanart5045]

no f*ck it! I started watching your content for the edits, value and the time you take to make these videos. Also love your fun personality ✨☺️

[@ziannotzion]

Been with u for so long I love how far u have come. PLEASE keep posting

[@Readingcornervibes]

I feel like I’ve grown up with you Mia. 10 years of watching you. You’ve grown so much. Love your current videos and vibes.

[@isabellaperugini1234]

Watching this while at the gym to get some inspo! Love you girl!

[@dennyvolleybasket8683]

the meal with the lima beans and salmon was shot BEAUTIFULLY from the music to the sounds, to the close ups omg pls do more of that

[@miasayoko]

HAHAH thank u💗💗

[@patiencenicole4998]

I've been thinking i need to meal prep everything and you really proved me wrong here LOL i love you Mia you're so funny and entertaining and you make me feel like we're hanging out and you're like my friend encouraging me on my fitness journey. love this!

[@seethahymaanjali590]

Love she's back❤

[@makaylaletner6593]

I love seeing these videos i’ve been thinking of doing 75 hard (or soft) and i love that you made this video!!

[@KimBina-jv4nx]

I miss you so much Mia. Please upload more frequently ❤

[@YasmineV.]

i never comment but love these type of videos! I have been struggling with ideas for high protein meal ideas so this came at the right time. I spend way too much time after work to cook and this shows me how simple it can be. Thanks Mia! Hope you're having a wonderful day hehe💖

[@Starrielle]

I've been watching you since I was 14, and I'm 25 now lol 😭 I also just started my fitness journey last month, so this video was super helpful and relevant to my life rn ♡ Love all the new content and love you sm! Always supporting you ☺️

[@thewolfwitch]

For salmon bowls like yours I prefer to cube it up since fish tends to fall apart or flake anyhow... I tend to consider myself pretty well versed in the kitchen so here's my recipe if you're interested! I deskin it, cube it up while its still raw and throw the cubes into a glass tupperware to marinade. I use lime juice, hoisin, liquid aminos or soy sauce, sriracha, brown sugar, spices like garlic salt pepper ginger, and measure everything with my heart :') Marinade in the fridge for 30-minutes up to a few hours. I air fry on some aluminum foil (to prevent juices from dripping down and burning) at 385 F or so for at least 10 minutes. But I personally like to get a "blackened" look by charring some of the pieces and go for closer to 15. That makes the bites hold up better too. I serve it over a bowl of rice with pickled jalapenos, cucumbers, shredded carrots, and nori

[@miasayoko]

Omg! I'll try this next time. Thank you!

[@thewolfwitch]

add a splash of rice vinegar too;)@@miasayoko

[@GahImaGhost]

Omg it took me the whole video to realize it was Mia the pinterest/tumblr days i hadnt even realized it was you, i just wanted realistic 75 hard diet vid and see what i should i do how cool

[@jeanne2789]

Girl u gotta do more of these! They are so comforting ❤

[@HaleyMarie-wq5ve]

I MISS YOUR CONTENT ESPECIALLY THE NEW CONTENT HAS BEEN 🙏🏼🔥 ON POINT WITH EVERYTHING I HAVE BEEN FEELING AND THE MOTIVATION I HAVE NEEDED AS I SLIP INTO THE SAME HABITS OVER AND OVER AND CANT GET OUT OF IT. have always loved working out and feeling good with what i put into my body but never find myself finding a realistic way to stay consistent these have helped SO much more than you know 💞💕 thankyou for sharing with us and dont stop 😉🫶🏼

[@Bv00]

Yasssss the queen keeps coming back and killing it 🔥✨

[@annalt6426]

It’s so wild to think I found you way back when you were so much younger and to see how far you’ve come is so motivating ❤❤❤

[@geetsunil2812]

Seeing Ken makes me soooo happyyy ❤️❤️

[@MsAlison]

PERFECT timing, i need this!

[@natalieayala2008]

I just came from your animal based video where you said you got your cycle back. I’m loving your videos so here I am and this video is how I used to eat. It’s “healthy” and “clean” but very low fat. I don’t understand what 75 hard is lol maybe that’s the point? But I’ve struggled with my cycle my whole life and I ate super clean to try to fix it and it got fixed when I ate high animal fat. I’m doing like a relaxed version of animal based, like I’ll eat some veg, but no grains added sugar or seed oils and mostly meat eggs and fruit/ squashes, raw whole milk, butter and kefir. Just had my easiest period ❤ and relatively “on time” I also struggled with infertility and PCOS for over 12 yrs and I got pregnant when I increased fatty animal products. Look into Weston a price foundation for more info on why fat. But also animal based is amazing. I think I do a mashup of WAPF, Gaps diet and animal based. They are all similar. WAPF can get too high carb though because it’s the least restrictive and more open to your interpretation so you can mold it to fit your desired macros.

[@mansoor3159]

Welcome Welcome Back once again Mia and I really really missed your vlogs so so much and your kitchen looks so so beautiful and clean and I will support you till end🥹🥹🥹💖💖💖

[@miasayoko]

Thank you 🥹

[@youdashet]

i love and appreciate this video! thank you mia for making this video. you absolutely rock 💯😭💙💙💙🎀

[@gianachavez8492]

I always love seeing Ken’s face after all the years of me growing up and seeing him on screen. Seriously moo u Alisha and Lauren pretty much made my life easy when I was younger lmao

[@darianlynnS]

LOVE LOVE LOVE these videos. Like seriously so much credit to stick to this type of eating. I def got so much Inso and motivation I am going to take into my own fitness journey, trying to drop a bit of fat and gain it back in muscle, but as an college athlete it can be challenging to stick to a plan and prep everything so seeing your quick prepped meals was super helpful. You should be so proud of yourself about how far you have come in your journey, you look amazing, keep up the good work❤ Been watching you since schoolisha w Alisha hehe!

[@lalaevol99]

This was incredibly motivating, thank you ❤

[@Smoore-bv2wb]

All of your meals look so good! Thanks for sharing for some fun inspo for those of us in a meal planning rut 😊

[@b.knotty]

I love your honesty✨ You are freakin hilarious.. Remi at the end had me dyiiiiing lol.

[@miasayoko]

🫶🫶 Hahaha i wish the world knew how casually hilarious Remi is 24/7

[@b.knotty]

@@miasayoko yeeeeees! It’s like a iykyk kinda moment. I love that for her loved ones. I recently heard her say b!tch for the first time and I clutched my imaginary pearls with a gasp lmao.

[@christinabirtwell1343]

Meal ideas are great and I love that your willing to share all

[@tasreenakaur2953]

Love your tattoos! ❤ and love these kind of videos.

[@Erica_Gee]

I’m really inspired by your weightlifting. You look super strong and toned !

[@hopenicoleliedberg6746]

you look phenomenal!! I workout everyday I am starting to lose weight I just need to change what I'm eating.. I love u It's so inspiring to see someone who lives by a healthy lifestyle and has results..... I dont eat like I should I have tried to change what I eat but it's hard so this is inspiriting

[@VickyyRodriguez]

yayy! i love these videos so much

[@akenang1852]

Miia, I just found out your channel and you inspired me so muchhhh! ❤

[@miasayoko]

AHHH THANK YOU SO MUCH!! Excited to have you!! 🥹

[@jessiesmith2162]

Perfect disclaimer that more fitness influencers should implement!!❤

[@RessaMichelle]

I love how simple your meals and snacks are!

[@miasayoko]

Thank you!!! 💗

[@Clintus]

Great video! Going to be checking out more of your content.

[@Yui_Enomoto]

absolutely no offence like as I think I might have kept seeing Mia’s video about ten years perhaps…? and I am super happy to see that you still hang out with Lauren!? love from Japan 🤍🇯🇵

[@Kase1313]

Mia you’re such an inspiration I’m so afraid to go to the gym but I want to look like you some day 🥹🫶🏻

[@smashasaurus]

The greek yogurt in tuna is such a good idea, thank you!!

[@esmerrobles4093]

This is the first time I see one of your videos. You’re hilarious and fun! Definitely gonna follow you for more! 😂❤️👏🏼

[@MStoichkova]

Watching your videos brings me joy 😅 and love seeing Ken❤

[@oliviamorgan7661]

I’m so glad Mia is no longer M.I.A so glad to have you back 😊😊😊

[@miasayoko]

THANK YOU SO MUCH 🥹

[@vanessamassacre6156]

I love your videos so much 🤍 I could honestly watch you all day

[@JinxyXO]

The spiked lifting crocs 😂

[@ericashingoose8177]

Doooooode that the guy from Lizzie McGuire? Lol deadly

[@Negotiation.Agency]

You are very funny and have great energy. Very creative as well with the meal plans, I'll be trying the greek yogurt with slices of green apple.

[@rachaellaine91]

Girl throw that salmon in your air fryer! So good when the sauce gets a bit caramelized. Love this video tho! So fun. Great editing too!

[@miasayoko]

GIRL TY, that sounds much easier

[@davesharpe2752]

Your newest subscriber. I love your tattoos they look awesome on you. I will have to watch your other videos. Love from 🇨🇦

[@SuperSaiyan2NahumKai]

Kudos to you for sticking with your 7 day meal plan challenge. I wish nutrition didn't play a role in fitness at all.

[@nidi664]

That 3rd 🍗 lol heck yeah get that protein intake. This video is so motivating and inspiring. I just started 75 ✨ medium ✨ I’m on day 4! Thank you for posting. Keep up the good work😁

[@Emily_Borges101]

I'm so happy your eating healthy and taking care of your body please upload more Mia

[@MontanaDior]

What the hell did I just watch?? 🤣🤣🤣🤣 I lost it at the foot rasp/scraper, LOL!

[@th1nk.OUTLOUD]

Food makes her dance ❤️💙 🥰

[@BlueStar1298]

your videos make my heart happy

[@em_ma_]

I just discovered your videos, you're so fun and real! I love how you compliment the rice cakes xD

[@miasayoko]

awww thank you🫶

[@rebekahphilbrick6926]

I’m starting the 75 hard challenge tomorrow!!! Thanks for the inspiration!

[@GabrielleThereseHinolan]

You are SO AWESOME!! I am so inspired and am also doing the same thing since you started this.. the results are amazing.

[@mbe102]

That disclosure earned a shit load of respect from me! Definitely subbed! Also, I'm new to this journey of yours, but also partaking of my own... AND... a tattoo is actually my 'completion' goal! Ironically enough... around my belly button, like one of yours! Freaking awesome!

[@miasayoko]

THANK YOU!

[@eun3568]

You are a beast!!(in a very good way) omg your arms look so good

[@_primalpilatesprincess]

watching this to motivate myself to do my second workout today

[@poom35668]

Love you so much. You got amazing back. Always love seeing you doing the pull up.

[@ShagufthaM]

Loved watching you 10years ago, still do! Probably my longest relationship

[@miasayoko]

Thank you for sticking with me :')

[@lucy.espadas]

This was too good of a video, please do more ✌🏻

[@angieblazed]

Mia! You have always been stunning.. but those tattoos! You’re on another level! 😍

[@xiannaontiveros8776]

Everytime I see that you post its like life is rewarding me ❤

[@skii77777]

new subscriber hereee; as a fellow gym girly this content is absolutely amazinggg; pls keep uploading mia!!! 🥹🥹🫶🫶🫶🫶

[@Avery123Connor]

i was JUST looking up 75 hard earlier and now my fav youtuber posts a vid about it???? o m g

[@emmyKG]

I believe in Mia Sayoko supremacy.

[@InnasCrochetland]

You're so funny! Love this video. So much protein 😮

[@crystyxn]

im impressed by american supermarkets. You can g et huge bulk items. That kimchi jar from 9:15 would be like 30$ in my country

[@placebodesigns]

I was debating doing 75 Soft but your energy makes me motivated do the full 75 HARD

[@miasayoko]

YOU GOT THIS!!

[@ThankfulNicVlogs]

Love this! You look amazing, healthy and STRONG!

[@miasayoko]

🫶

[@D3_209_]

swoopin some of these costco pick ups on my next run!!

[@celinengo5279]

New here! Loved this content and omg Jake from Lizzie McGuire 😭

[@chelseasjourneyxox6550]

Omg missed your videos okay editing queeeen 😍😍😍

[@miasayoko]

Tysm😭🫶

[@leslieerin6923]

Love your content! You always make me smile and laugh! Love ken too 😉❤

[@svccvbi]

for ur salmon try making the whole fillet you’ll eat, marinate it how you like for 20m before cooking then set it upside down in the air fryer on 380 for 6m then flip for another 7m, if u try this lmk how u like it

[@miasayoko]

I'll try this!! THANK YOU

[@ShaneTAdams]

Honestly the cooking is impressive.

[@haleybbx]

missed you Mia!! 🤍

[@speedfx7989]

the hair

[@JasmineDonor]

Not the foot scraper 😂💀

[@NautsuhCouh]

Where u stay at?

[@sofkndumb]

i love your videos bc ur so real

[@DEFEKTstreams]

Squats in crocs with spikes is wild

[@dori3138]

Been watching you since six years ago , glad to you you had grown and also became more beautiful 🥺🥺🩷

[@vicaliarr]

bro the ghost proteins are incredibly, nutter butter and cereal milk were my favorites but then i tried the cinnabon one and holy shit

[@luizaartillero]

New subscriber here! Was always so intimidated with 75 Hard but you inspire me to do it ‼

[@miasayoko]

😭🫶 u got thissss

[@Reapathy]

Proud of you Mariasan!

[@madisonrose1893]

this is so motivating 🤍🤍🤍

[@miasayoko]

🫶

[@kingdavey87]

Yo good shit. I don't usually like all the tattoos on chicks either but u make it look fabulous

[@Itsme-wy9vh]

I really appreciate these realistic meals

[@raecat90]

Your cooking looks like mine. Enjoyed watching this!

[@au2fann]

Awe!! I will keep looking thank you Mia!!