I Cheated & Royally Paid The Price

I Cheated & Royally Paid The Price is a video where I share my experience of cheating on the carnivore diet and how I paid for it in the end.
#cheating #carnivorediet #keto
Carnivore Diet, Before & After
• Carnivore Diet, Before...
My Health Update
• My Health Update
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[@stevesparta4995]

Yes I agree. After I gave up bread and sugar I started losing weight. My joints quit aching and I have tons of energy and a better outlook.

[@1100yrs]

I been on carnivore for a month now. Lost 12lbs, no aches and pains at all. I can run up the stairs! I’m in my 40s and a lot of my strength returned. I only eat meat, a little cheese with my burger or eggs, I eat lots of eggs, water and clean tea or black coffee. First two weeks was hard because I was adjusting, but afterwards I felt absolutely great and still do. I sleep awesome too! Try it folks! Carnivore is a real thing.

[@ivermec-tin666]

Popcorn is the gateway carb. The only thing good about popcorn is the butter and salt you put on it. Beef Jerky may be the solution to the movie night snack problem, if you make your own without any sugar in it. The store bought stuff is either expensive, or has a bunch of junk in it, or both. You know you want to buy a dehydrator anyway, so you can make pemmican, which is the ultimate survival food.

[@RoyLagpacan]

Thank you for that wonderful testimony. I truly needed to hear your words of encouragement. -God bless

[@tallcedars2310]

I also started the carnivore diet just over 3 months ago and can agree with you, it heals! Then we try to enter plant food and sugar, and yes, it really can knock one back. Same for me, I ate sweets and was down for 2 weeks. The payback was so nasty and definitely not worth the enjoyment of an hour of eating carbs. Congratulations on the diet awakening. It's a learning process that in the end pays off big time as we stay the course🥰

[@raymondbradley6788]

Steven like they always say, you are what you eat. Sounds like your body went into shock mode after ingesting all that stuff you weren’t used to. Thanks for sharing. God bless.

[@tallcedars2310]

It's something called insulin resistance that involves converting sugars to glucose that upsets the body balance. Insulin is a hormone that regulates all cells in the body and if cells aren't happy, we aren't either.

[@raymondbradley6788]

@@tallcedars2310 tall Cedars that is an interesting name. Fill me in on that. I think I know what you’re talking about.

[@NumberSixAtTheVillage]

Was keto from June of last year, lost some weight, and then leveled off before Christmas. "Cheated" a bit at Christmas, and then gained a few pounds which then didn't come off and thus went to carnivore, for almost 2 months now, and have not lost any weight. About 2 weeks ago, I had some canned soup with noodles, and my weight came down a few pounds to pre-Christmas levels. Still haven't lost any other weight, and have not experienced any benefits since last fall.

[@garysuarez9614]

I do use some cast iron. Congrats on your health improvement!

[@kevo8225]

Thank you Steve for the uplifting message

[@kylabutler9851]

I love your channel!

[@northernmemaw4036]

That's just awful💔 I'm glad that you're okay. Sugar is not our "friend."

[@joytothworld]

Thank You for reading Psalms ✝️👑🪔☁️📯🕊️🙏🏻

[@kevo8225]

I love the psalms and proverbs , God bless

[@TamRonRVCarnivore]

It is a lifestyle for sure keep going forward, recovery sucks

[@shangrilahomestead9930]

Your advice is great and you’re so right about being extra careful with what we consume since we will definitely be feeling the effects of it. Thankfully we have loads of information available to us about getting and staying healthy. More information than ever! We just have to want to implement it. Thank you for sharing your experiences.

[@carldaniels4827]

the most impressive word you spoke was 'LIFESTYLE' change. when you realize the fact that the medical field wants to maintain your ill health to keep coming back. there is no money to be made if they cured everyone. think of the type of food you eat this way; you are what you eat + what it ate! BRAVO Steven!!!!

[@Instantphojo]

Yikes!! Don’t do that again brother!! Glad you made it back

[@cyclone8644]

The healing a person experiences on this way of eating is just mind boggling. It doesn't only fix the issues you have (mine is severe eczema), it also improves your overall health. Better BP, low triglycerides, high HDL, better blood sugar, less visceral fat, NO BLOOD SUGAR CRASHES, and NO CRAVINGS. I came to this way of eating by gradually eliminating everything that made my brain go into addiction "You need to eat something right NOW" mode. I have only found a very few plants based items I can eat: small amounts of lemon juice, coffee and green tea, and small occasional -only glasses of dry wine.

[@louisegrove4248]

I have a great idea for all the people on the keto or carnivore way of eating. I ALWAYS keep loose powder activated charcoal on hand. I buy mine from Belle Chemical from coconut shells. Over the last six years of eating keto-carnivore, I still will indulge with a dessert or if I am out with my husband and eat something quite contrary to my way of eating, this has saved me!! Once I get home I fill up a glass of pure water and put in 2-3 heaping teaspoons of loose charcoal powder and slowly mix it up with a plastic spoon or fork, and drink it down. Do not use metal. It binds to toxins and negative things in the digestive tract. I consider processed food, oxcylates from plants and sugar toxins and it works wonders on cleaning it out of the body. You also can find activated charcoal capsules. IT WORKS!!

[@cynthiawesley2318]

Another *EVE*?🤣🤣🤣 Dont do it you ADAMS out there.🤣🤣🤣🤣🤣

[@RV-there-Yet]

Oh my~ yes! Once the body gets cleaned up, it truly is a disaster when we put unhealthy things into them. Reminds me of an alcohol "hangover"~ not proud to say I've had those in the past, but I surely did. Takes nearly a week to feel right again, & it surely is not worth it either! Amazing to discover that junk food products are just as damaging as alcohol to our health~ so grateful for finding this way of eating a few years ago. Cannot imagine ever eating any other way, & firmly believe the Lord led us right to it. In fact, I've been doing an informal poll this past year, asking folks if they feel God intervened, answered prayer, or in some way led them to a meat based way of life. The overwhelming response has been "YES", from every single person who has answered~ so very encouraging. We know that God is concerned with every single detail of our existence, so of course how we fuel these willing vessels is important to Him as well. I admit I've been a bit daft in this area over the years, yet the more I study His Word, the more is revealed~ of course. Love that you're sharing this part of your life on your channel, & pray that every effort continue to be blessed, protected and multiplied- in Jesus' name, Amen. ~Samantha in AZ

[@alexandraadams2070]

I just love your Scriptures at the end...not intrusive or pushy at all. The Psalms and Proverbs are two of my favorites but I love the entire Word of God and read from it every single day and it is also a life-changer (like carnivore). Thank you for sharing and I'm encouraged by. your testimonies regarding carnivore. I haven't been as strict with it as you are and I believe I need to tighten it up and so I will. Thank you so much and I may just check out your products for the cast iron skillets. I purchased a couple from Lodge? And need to take care of them. 🙂

[@castIroncookware]

Thank you for the encouragement. A lot of times I would like to add commentary but I feel like the scripture has its own power and the Holy Spirit can do the commentary.

[@joytothworld]

I'm not even on any diet but can tell one thing I'm not a sugar eater. I found myself in the same predicament, murder on the guts , Should have never eaten the cake 🎂. Had a bad reaction to it, guts in pain for 3 days as well, kidney hurting. Wasn't getting any better, then I remembered something, I learned. So on my 4 th day, the time I got up in the morning I completely ate nothing for 24 hours and only had water . All the fever and pain left and no more pain in my kidneys crazy how your body is telling you it doesn't need what you put into your stomach. If I want anything sweet it's fruit only,

[@CreachterZ]

You should get a bucket of beef tips for the movies.

[@castIroncookware]

I think I'm gonna carry a bucket of pork skins next time.

[@Rhonda22]

BZ, Brother in Christ YESHUA! The effects after only that much of the sweets, now think of what it does if you are pumping your body full of those toxic substances continuously over days, weeks and years - people who haven’t really tried carnivore don’t understand. Anyone can get started… as my Dr told me, just “eat meat like it was your job” to get started and then your body settles into what you actually need, which for me is only about 1.5 pounds per day, usually only one meal per day. No sugary drinks - unsweetened tea (yes, I know, almost unbelievable being a Southerner, but I feel so much better 😂). I eat beef, local raised, grass fed - find a local shop where you can get that. I avoid chicken, which has some negative characteristics. Sometimes I do fish, but usually, beef, and it ends up being less expensive, and even if it weren’t, I feel so much better, it’s worth it… and off all those daily drugs!!

[@kayakinggrandmakelly7105]

It reminds me of laying out in the sun…..I love the sun, but I sure didn’t know I was getting burnt to a crisp. It felt good at the time, but boy, did I suffer later!

[@margaretpollard2179]

Did your wife suffer at all from the "big cheat"? 😬 I've been trying to do keto...yes I have cheated too! 🤭 Not a good idea! I have gotten off my BP medication & I don't want to go back to that nonsense! Doing better! Hope you & your wife continue to have success with getting healthy & staying healthy. Enjoy all your videos...thanks!

[@bobs5596]

once you get off sugar for about a month, you lose the craving. that's one hard addiction to break. as steven noted, he didn't enjoy eating the sweets, it was just something to ''throw in his mouth''. i am very keen on avoiding any product that has corn syrup or sugar. i allow myself fresh apples, bananas, and berries. but sugar added to food is a deal breaker. it's hard to go out to eat at a restaurant anymore. btw, 100% cocoa baker's chocolate is sugar free, and can give you a choc fix loaded with all the fiber and nutrients choc contains.

[@margaretpollard2179]

@@bobs5596 And oh how you must read the labels...very few things do not have sugar in them but under many different names!

[@bobs5596]

@@margaretpollard2179 yes, processed foods in a box must be avoided. i cook almost everything myself from simple ingredients i know are safe to eat. yes, my diet is limited and people think i am crazy, until their pre-diabetes, bp, shortness of breath, etc kicks in. even then many choose to go on insulin, have the bypass, start the kidney dialysis, and become chronically sick and disabled. i choose a simple diet instead of these consequences. even the intermittent fasting becomes quite natural as you progress and adapt.

[@margaretpollard2179]

@@bobs5596 Are you on a particular diet (paleo, keto,carnivore) or one of your own making? I would be interested in what you eat! I can't do all the salads on keto. I've been thinking of juicing!

[@bobs5596]

@@margaretpollard2179 i am almost like stephen, last april i quit sugar and have lost 30 lbs in 6 months. (178 to148) i did not think i was fat at all, but i had just found out about how insidious sugar is to eat. the pounds rolled off at an amazing rate. i had been trying to lose 5 lbs for 20 years and could not do it despite exercising, bike riding, walking every day. i started with juicing after watching the movie (on yt) "Fat Sick and Nearly Dead'' but have now found it has as much sugar as a coke, so i quit. then i found how bad sugar is thanks to Dr. Robert Lustig. also how much the food industry and congress have colluded to mislead the public in so many ways. you need to watch Dr. Lustig talk about it. so i quit sugar. then i found out about keto. so i have adopted keto, intermittent fasting, and changed it somewhat into plant based. i do eat beef fish or chicken once a week, but not for every meal as in carnivore. i watch carbs but not a strict as keto suggests, i still eat raw oats every day, and i have dried cranberries everyday, which contain sugar naturally in the fruit. (i don't eat the ''added sugar'' crans). i eat a lot of eggs and soups i make once a week and freeze portions for meals throughout the week. i have even started growing my own vegs, (first garden was last year) thanks to watching james prigioni and tucker on the gardening channel. i should have started years ago.

[@GlennLaguna]

Our taste buds encourage us to sin

[@musicman-bl5kr]

I have a Griswold, No 8, Maslin Kettle, 938. Any info like age, value, etc, would be greatly appreciated.

[@joycewilson79]

I eat popcorn once in a while also. I have ate ice cream a few times like a container of hagen Daz. Do ok with that also but don't do anything else.

[@scottestock]

I would guess too that you lose a lot of the microflora in your gut to digest the stuff as well.

[@rstumbaugh43]

Stephan!!! See??? This what you get for tyrinna feed yo wifey dat egg cooked on dat rusty skillet🤣🤣🤣🤣🤣🤣🤣🤣😂😂😂😂😂😂

[@dennismorton4688]

not a healthy diet

[@barbarac8422]

TMI on the specific side effects.. 🤮

[@johnf.kennedy5454]

Just to be sure... I think to need to re-test your theory. Go back to the theater and have some candy, etc...😂

[@frankroper3274]

"And God said, Behold, I have given you every herb-bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for food." In the second chapter of Genesis (2:16-17) vegetarianism is re-affirmed as people's spiritually proper diet.Jun 22, 2018

[@alexandraadams2070]

What you reference is true but don't forget in Leviticus 11, animal food is allowed with restrictions and Jesus Himself ate fish and fed the 5000 with it.

[@frankroper3274]

@@alexandraadams2070 I am not a vegetarian. This gentleman is referencing the bible to attract people to watch his videos...which I like! However, I don't agree that meat only is good for people. I only ask that people consult a dr for their best diet and not listen to this guy. What works for him may not for another person. Thanks!

[@alexandraadams2070]

@@frankroper3274 Got it! I misunderstood...thank you for clarifying and I totally agree with you!

[@Beloved309]

Our plant food has been corrupted across the boards. Especially in America. Many of us have no choice but carnivore for health.

[@jennwatson74]

True but this was before the fall. Everything was perfect and nothing was poisonous, all plants we good and man hadn’t started genetically changing everything.

[@cynthiawesley2318]

Stephen I CANNOT help myself. I luv humor. So here I go in on YOU. You just HAD TO LET EVE TEMPT YOU WITH DA FORBIDDEN (AGAIN) HUH? That candy wasnt worth it was it?!!!🤣🤣🤣🤣🤣🤣🤣 Now you go to da scripture & say 3 times,,, NO EVE, NO EVE, NO EVE to your wife.🤣🤣🤣🤣 I'm glad you're feeling better. This is a fun story.

[@rstumbaugh43]

Ooooohhhhh LAWWWWDY🤣🤣🤣🤣🤣YOUUUUUUUUU🤣🤣🤣🤣🤣

[@cynthiawesley2318]

@@rstumbaugh43 Woman been tempting MAN SINCE BEGINNING OF TIME. You see his wife said,,, JUST A LIL WON'T HURT.🤣🤣🤣

[@rstumbaugh43]

@@cynthiawesley2318 jus onnnnnne lil bite 🍎

[@cynthiawesley2318]

@@rstumbaugh43 & BOOOOM there it went.🤣🤣🤣🤣🤣

[@alexandraadams2070]

Lol, that is exactly what I was thinking of...the story of Adam and Eve 🙂

[@bobs5596]

i cheat on my keto. once every 6 months. i'll have a stack of pancakes with maple syrup. or something equivalent. still holding at 150lbs and wearing my 35 year old 32 waist jeans. the intermittent fasting seems to be the magic of how it works. try for one meal a day. get that autophagy going for you.

[@annaburns5382]

when I used to cheat, on carnivore, I always craved pancakes with a ton of butter and a little real maple syrup. It would always screw my blood sugar up. It would plummet, and I would almost pass out. I don't cheat anymore and I'm glad.

[@bobs5596]

@@annaburns5382 if that happens from a very occasional sugar blast you might be close to having diabetes. i am not diabetic, but my father was and i want to completely avoid what he put himself thru as a sugar addict. my chiropractor was sugar free and he would have a choc milkshake once a year when he went on vacation. a year later he would still tell me how good that shake was.

[@BillWaltersIndYoda]

And this is related to cast iron?🤔

[@frankroper3274]

I got attacked on this channel for speaking out and saying that the carnivore diet can cause you to lose weight but you need nutrients from plants. This gentleman here reads from the bible and it is the bible in the book of Genesis that tells us what to eat and what not to eat! I have been somewhat keto for some time and went from 300 to 200 and I am around 235 now but I have to have an operation for a colon problem and a colonoscopy since I never had one since I have sleep apnea and don't want to be put to sleep. Be careful and talk to your dr before you start a diet like carnivore. That's all I am saying! Goodluck to everybody! Last time I will come on this channel...he has gone from cast iron to haywire!!