I Couldn’t Run for 42 Days with a Running Injury and this is what I learned…

[@sparkhealthyrunner]

Ready to Get Over YOUR Injury for good? Learn more➡ learn.sparkhealthyrunner.com/coaching

[@VangRVang]

Posterior tibial tendonitis. I’m pretty sure this is what I have. I stopped running for 2.5 weeks. During those times, I’ve stretched it, ice bucket, and light strengthening exercises. I know that I over used my ankle. 10months into running, age 31, husband and father of 3. I work nights and on my feet constantly, 5hrs of sleep, training during the day and work at night🤣.

[@sparkhealthyrunner]

I remember that grind all too well when my kids were younger. Thanks for sharing. Will be doing a new training video on PTT in January but if you would like some guidance check out how I help runners save time healing here 👉🏼 learn.sparkhealthyrunner.com/coaching

[@VangRVang]

@@sparkhealthyrunner thank you

[@sparkhealthyrunner]

@ 👊🏼

[@johnwentworthii7790]

Lateral knee pain. 9/10. I did an event which required a lot of running and rucking. It’s like IT band syndrome that will not go away. I haven’t been able to run for almost 3 months. At first it would start after running but now it even hurts after walking for too long. Very frustrating.

[@sparkhealthyrunner]

@@johnwentworthii7790 thanks for sharing and it can be very frustrating indeed! This resource on ITB syndrome will be helpful for you! learn.sparkhealthyrunner.com/itbrunner

[@johnwentworthii7790]

Thank you.

[@sparkhealthyrunner]

@ my pleasure!