5 Guys Do 100 Squats Every Day, These Are The Results

[@Browney]

Was the pain worth it? 😅 Comment what 30 day challenge we should try next! Try Opera browser FOR FREE here opr.as/Opera-browser-Browney (it's epic)

[@GDgalaxy-gdg]

You should do "I trained as a navy seal for 30 days"

[@jamie.coulthard.2222]

running 20 miles in 30 days

[@xBlackSpike]

pike pushups

[@that1kid640]

i started a 30 day cahallange while wqtching this video lol

[@Sem-1809]

Kan je een skinny tot sterk maken ajb als jong iemand

[@RUFTC]

I honestly think leg days are underated. The pain you get the day after feels so rewarding. That's why I never skip my monthly leg day.

[@Browney]

Had me in the first half ngl

[@Elyasoa]

@browney same 😭

[@thistamndypo]

no bc the crazy soreness makes laying in bed feel so good

[@ionheadless]

Ain’t no way

[@WhitGodAllThingsArePossible]

Jesus Christ loves you and died for your sins, everyone sins and deserves hell butr Jesus (God) died for our sins paying the price of them, put your faith in Him and you will be Saved

[@longformmike]

You guys should do 30 days of stretching challenge, I think a lot of gym people take mobility/flexibility for granted and it's something really important that a lot of people don't do; seeing Browney/the crew do it for 30 days could be a great message :)

[@Pahiskarkki36]

Good idea

[@Afghanhulk]

No reason to stretch everyday too much

[@Euddnwnjskso32]

great idea

[@k.t1214]

@Afghanhulk no bruh stretching is important it very greatly reduces any pain join pain that is related to your sport, also greatly reducing the risks of injuries

[@Iop_YT]

THIS IS SO TRUE I STARTED DOING INTENSE STRENTCHING AND MY GAINS ARE MASSIVE AND MY CALFS BLEW UP IN A FEW WEEKS

[@Redex0104]

Captain America only got injured to make it fair. 😂

[@The_Storyteller_8007]

Yes we have to find some way to balance out the power of *THE real life captain America*

[@Shanes_World-zzx]

No captain America was injured from another vid it was the @we did pull ups for 24 hours straight Vid

[@Peter_10312]

23:19 “but your mom found it yesterday” bro 💀

[@ODioedits]

💀 stan

[@dolan-duk]

The lab had to use an electron microscope though.

[@AnimeUyir]

💀

[@AnimeUyir]

​​@@dolan-duk😭

[@umerkhan-or6gh]

STEN IS BACK LETSSSSSSS GOOOOOOOO!!!!!!!!

[@WhitGodAllThingsArePossible]

Jesus Christ loves you and died for your sins, everyone sins and deserves hell butr Jesus (God) died for our sins paying the price of them, put your faith in Him and you will be Saved

[@umerkhan-or6gh]

@WhitGodAllThingsArePossible jesus isn't dead my brother

[@TheVillageBeast]

Never skip leg day 🗿

[@GallonOfBlackToothh]

yo village beast

[@TimsEditingLab]

Never expected somebody im subscribed too to be here

[@GDgalaxy-gdg]

Fr 🗿

[@delinquent-s]

U =first

[@soultyson1852]

Every day is leg day 😅😅😂

[@zSultannn]

Would be more intresting if u guys started do these challenges with «rest days» so the muscle can heal, and actually grow

[@Homemsapo2044]

In fact, this challenge works like a full body workout, they train the same muscle every day, not with many sets, but with intensity

[@omaromar-tt9yg]

Even by a full body Workout you do need rest days between the training days​@Homemsapo2044

[@MadeehaShanum]

21:40 arjen :- i think stan made the most gains 21:52 also arjen i think stan made the least gains

[@Struggle154]

Bro there one named sten and another named stan

[@kopai5732]

@@Struggle154 the picture was stan for both

[@zelisk3721]

@@Struggle154 yes but both pictures were stan

[@MadeehaShanum]

@@Struggle154 yeah I didn't hear stan and sten bc the picture was stan for both

[@MadeehaShanum]

Guys I never got more than 2 likes but one time I got 50 something likes in months and now in just 22 hrs

[@lunar558]

You guys should do 30 days of stretching challenge, I think a lot of gym people take mobility/flexibility for granted and it's something really important that a lot of people don't do; seeing Browney/the crew do it for 30 days could be a great message :) Might have copied this but great idea

[@dorathy7787]

facts

[@kuningatar]

agree!!!

[@tadhgbarker4050]

I just did my first pull up since high school, and it's almost entirely because of this channel. I participated in the Summer Shred program, but didn't share my results because I'm still kinda self-conscious. Not long after that, I hurt my leg and didn't feel like I could train if I couldn't do it all. Started up again recently, luckily. I love it, honestly. I've lost about 27.2kg since April, and I feel so much better (I lost about 15.9kg during the Summer Shred, but continued to lose weight by just keeping track of calories between July and now). The thing is, I'd been wanting to lose weight for a while, but what gave me the motivation to start was this channel. So thank you.

[@MrMkmahala1]

are you guys mad??? best exercise for legs is bench press

[@Foxatrot]

leg drive.

[@actlikethissoundscool]

"you gotta surprise the muscle" - a wise man who skipped legs a lot (me)

[@WhitGodAllThingsArePossible]

Jesus Christ loves you and died for your sins, everyone sins and deserves hell butr Jesus (God) died for our sins paying the price of them, put your faith in Him and you will be Saved

[@kidkid]

​@@WhitGodAllThingsArePossibleCan I get into heaven if I skip leg day?

[@RJL7878]

No its bicep curl

[@El_Fling]

17:42 love this guy man he should take part in more challenges

[@stephaniehall-oween838]

LOL "and the last day in the park was a success too" and the clip at 20:45 😂

[@rolldecode]

Sten is hilarious, did so well, and also speaks such good english, bring him back. Hahahaha

[@Aurora_JollyCraft]

0:44 im really sorry to say this, but i dont think she means your legs

[@jackdylanng]

I AM SO HAPPY THAT JORG IS BACK DOING THESE CHALLENGES

[@Garrettdx1988]

Ya Jorg is pretty entertaining

[@Thiccolo]

Doing three sets of 100 squats 2 times a week, is not only a great leg workout, but it's an insane cardio workout as well. First time I did my first two sets I threw up.

[@joannasmith4399]

That doesn’t sound any sense

[@Thiccolo]

@joannasmith4399 our legs are built for endurance, you can do a ton of squads easily. But most people's limiting factor is cardio if they don't exercise already. I'm mostly a calisthenics athlete so I learned how to build strength and cardio simultaneously.

[@iamapokerface8992]

liar XD

[@WhatDoYouWant92]

You should apologize for your older, future self who won't be able to walk properly.

[@Thiccolo]

@@iamapokerface8992 well you got me, this is not in my regular rotation, I will incorporate this is in every few months

[@pBARCA]

LET'S GOOOOOII STAN's oldd goated videos areee backkkk!!!!!🔥🔥🗣️🗣️

[@terimummykabf]

13:24 best angle for squats for sure 😭

[@freefootball7572]

9:34 I laughed when the edit deleted koos' folder like they were on a computer😂😂😂😂

[@ForeverBroken9]

Stan needs to come back to these challenges because like you said at the start, he hadn't worked out for 2 years. Also, doing squats would need to have your head looking up as you can keep going down further

[@sakshamshukla3424]

Nostalgia at its peak! Those were the days when Browney used to make videos on such concepts!

[@ToolCraze]

Guys you heard it here first. 12.5 kilos is heavier than 10 kilos. 🤯

[@serxhioballa9223]

Could you do a short related to this showing the best leg exercises for increasing your vertical jump?

[@ItsNicolau]

20:45 average Jorg moment LMFAO 💀🤣

[@manavjatt1101]

😂😂😂😂

[@Rip_It_Pokemon]

I'm in pain watching this All day LEG DAY

[@matthewweisser]

12:18 Jorg has that Jimmy Neutron cut

[@sandrotsitlidze5270]

what a great video. Browney never disappoints.

[@Pendaar-f3r]

yes we want sten in more challenges we love sten

[@Chaotic-Lad]

Such a vibe vid to watch man

[@ronaldocristiano1854]

I love ur videos man. After finals, this is a great video to watch an relax

[@FearlessDrivers2.0-afterBanned]

Sten has returned! Sweet. I loved his 90 day video.

finally u uploaded a video, i've been waiting for it

[@RRyanplayz]

You guys are my favorite workout KZbinrs you guys inspired me to workout and for Christmas I’m getting a bench press and a squat machine

[@Youtube_Reposter]

Browney's videos are always a W 🔥

[@TheCEOOfAIM]

stan is working on his shoulders like ryan terry said, he really cares let's gooo!

[@MedrawJJK]

im 10 yrs old soon to be 11 in march and ur channel is a reason i work out my arms have got bigger and i see a difference every day.

[@Tixers]

4:06 but we happy because food.

[@nicola-b1i]

just started your 90 days app thank you for developing this app i have bin searching for somthing like this ❤

[@nickypalmans5495]

wat een leuke video! Goeie vibes

[@Alexia-ui1pd]

I want Sven in more challenges, his insights are very inspirational

[@NTGoat]

hi I'm from South Africa I love your videos it inspire me to better myself physically and emotionally,mentally and physically.❤️💯

[@greatwarriors-rp1gk]

Really insane Content ❤ Very motivational and Inspiring 🔥💪🏻

[@Alireza_Egh13]

17:52 dude you literally tore your bicep off in the previous challenge how could this be the hardest one😂😂

[@or_roblox_1]

bro his face at 1:00💀💀💀

[@kriscapelle]

Wat een legende, elke dag een ander feyenoord shirt 🤩

[@SuperHorse561]

FINALLY A NEW VIDEO :) I REALLY LIKE WATCHING YOU 👍

[@JoqsanCastellanos]

Browney's discipline is everything I need in my life.

[@ABR-RLRook]

11:00 Fr!!!! I remember my abs got sore once from coughing too much bc whenever I caught I'd have to compress my abs 😂

[@TheUnescapableCountry]

Was just sick and this happened to me in the middle of a sit up challenge😂

[@keezy4243]

Love that stan is back

[@SomeDudeWithoutContent]

7Million subs already man, you guys are doing awesome for dutch people.

[@Davit1600]

happy to see the og gang back together :D

[@JurienStollé]

Ik vind je video’s echt leuk ga zo door ❤❤

[@markkelderman2439]

Exercises are great, but if you really want to see massive growth, you need structured diet as well. I currently follow diet plan I got from Onlymeal. So far it goes really well. It also comes with a workout plan, and I am really satisfied so far with it. The best thing are challenges which make you push even harder.

[@Eddyffs1]

I will try

[@yvonneg7855]

90 day Stan transformation let's gooooo🎉

[@dabj9546]

First video that these guys still seem human! Really shows how much of a calisthenics channel this is...

[@Unknown01519]

23:20 😭😭😭🤣🤣

[@MegaBabygal1]

Sten is just so damn funny, my gosh!!! 🤣🤣🤣

[@GalaxyBoy_uz]

I don't have any experience in doing this, but I started this challenge today, 15.12.2024. I hope to finish this challenge on 14.01.2025. In order to hold myself accountable, I will share my thoughts with you every day in the comments. Days; 1: I did 100 squats, and I fell great. 2: 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

[@bigchina5279]

Browney makes the best fitness vids 💪🏼😎🙏🏻

[@Just_think_ableYT]

"What will happen if you do 100 squats a day?" Pain just PAIN

[@andreisacrieru424]

We want more challenges with Sten! 💪

[@JyfyMSM]

I've been really trying to get better with my workout routine, especially since I am currently only able to do home workouts. Watching your videos has really encouraged me and given me several workout ideas! Including this challenge that i have compelted before! Great video Browney!

[@raindow92]

Can we appreciate browney for manipulating time so he can post multiple of these videos for us🤗🤗🤗

[@WhataChicken]

6:02 when Goggins’ head falls and the little cutoff😂

[@devamabrol3787]

Let's gooooo!! he's back!!

[@alanbelikebruhh]

Not the cruz azul shirt 😭😭 19:08

[@adamestepii8339]

This challenge takes your inner self, thoughts and anxieties and worries and throws them out the window and brings out a ruthless, hardworking, dedicated, man of a mindset, that’s why a lot of men skip leg days

[@yoursenpai1224]

I’ve been waiting for this oneeeee

[@Makes-q3q]

i just decided i wanted to be a powerlifter and this video really motivated me alot more, good video! (and thank you for motivating me) :D

[@baltimorejay_1]

As someone who has a lot of back problems, i understand tapping out, legs are my biggest weakness because I’ve caused my back to flare up so many times, it’s just not worth it

[@djow3l]

Stan in every challenge. That would be an amazing "series" of his transformation. Not the 90 day stuff, just slowly. a challenge every 2 months or something, starting in January and ending in December. And at the end we can see all the changes/gains in a list. Although some of the changes he might have already lost by the time December comes around. However. that's also a nice measurement to see. (gains and losses) Maybe some muscle groups revert completely back, or maybe they don't because he is doing other challenges for other muscle groups but its still exercise.

[@mpee1457]

19:43 👦= Do you think my legs grew? 👧=......yeah.....(No) 👦=Phew! I thought you were going to say no! 👧= *Smirk*

[@Thestuffandanimalchannel]

You guys should do 100 jumping jacks every day for 30 days

[@Brunoisafademaster129]

Legs is my favorite I love squats with the bar! I never skip legs

[@Cornet1.21]

14:25 Browney:Always give your body rest... *David Goggins enters the chat*

[@calebsports824]

I've been wanting this video for soooo long

[@LightingYourMqueen]

just started getting into training legs, i do 15 reps of sumo squats, narrow squats and normal squats, then i rest like 10 mins and do them again

[@ABR-RLRook]

11:53 lol pointing at his wrist for time while his other wrist actually does have a watch, that's a good one

[@axlbreugelmans4567]

5:16 proof that calisthenics athletes are the most creative ones 😂

[@Godl-Rudra6537]

Sten is back after 3 years 🎉🎉🎉🎉

[@chessplayer7036]

Nice to see someone actually using kilograms to measure weight rather than pounds

[@odero-y1h]

0:58 i'm dying oof laughter 🤣

[@srspaghetti9095]

Colossians 1:17 "And he is before all things, and in him all things hold together"

[@Precious-m8i]

When he said “I would recommend this to anyone who has no joy in life” 😂😂

[@GumballPlaysCODM]

finally bro i was waiting for a video

[@AbdullahKhokhar-p5z]

Its been so fucking long since we saw sten 🎉🎉 glade to see him back man

[@Crazyman_17huh]

LETS GOOO BROWNEY MADE A VIDEO LES GOOOOOO

[@HotJett]

Would you like to work with a young athlete? I want to gain size in all areas if possible. I’m 13 from the U.S. and would love to be in one of your videos.

[@Relax-ce1sd]

MAN I FOUND UR CHANNEL ABOUT LIKE 5 DAYS AGO AND I BEEN JUST WATCHING EVERYTHING LIKE DAMN BOAI

[@BigaPap]

4:03 men, food men happy😂

[@Dailygrinder14]

Bro sten was so hilarious in this video 😂

[@sketched1462]

1:00 this image will haunt me for days, thanks browney :')

[@alvarocopier9522]

I would to see a similar challenge, but with proper rest days and consistent tecnique

[@sirec1515]

I hope koos gets alright again and his back pain and hernia gets healed ❤

[@hollowedboi5937]

Poor Arjen man that last pull up challenge was insane

[@leonisasllani-r2di]

14:22 damn bro thats what i was thinking in the same second 😂

[@ARTSBYDWIJ]

please do 100 leg raises for 30 days 🙏

[@YesSirPhil]

That would be VERY hard if not impossible for most of them 😊

[@zekehackney4185]

I used to do this every other day for like 4 months and it got to the point where I just couldn’t do it more because it was so time consuming especially during a full workout. Works but hard to keep consistent