I did BTS Jungkooks workout for SEVEN DAYS A WEEK 7️⃣

[@KpOp_fan2014]

The fact that this is his warm up made me cry

[@veldoratempest7815]

Ur saying this is a warm up........... Count me out 💀✌️

[@KpOp_fan2014]

@@veldoratempest7815 Yeah He still does like 5 hours of dancing, 5 hours of intense workout after this, dont ever try this ☠️

[@Isabelle_7721]

​@@veldoratempest7815 me too broo this is more than just a workout 😅

[@akankshaverma2254]

no its not his warm up workout ...someone in his comment section on one of his live last year july, that how to loose weight quickly ...nd he answered telling these workouts.

[@1..4ng31_0]

@@akankshaverma2254jungkook literally said before that this was his warm up💀

[@mmkkm-ng9nv]

The fact that it’s just his warm up routine😭🤌

[@TIGERRFIERCE]

And our whole exercise routine 😂❤

[@victorialopez8459]

No girl this ain’t even his main workout, he’s said before that THIS IS HIS WARM-UP. I mean it makes sense but like still. 😭✋

[@thequietkid2012]

550 + likes but no comments !?lemme fix this

[@japjeetdhami6080]

A WARM UP 💀😭

[@jeon.9706]

Half of his workout like seriously it more half the workout I do 😭

[@wetsocks7619]

From a muscle building perspective, yea no shit, you wouldn't derive results from this. As for endurance, I think it's fine but if you want to build muscle, I'd suggest you do like 1/4 of that as a warm up and do the rest after weight lifting.

[@AlliIsNotaGirlkisser]

​@@wetsocks7619 that's what I thought, if you're strong enough to do 100 squats (ooh that's me) as a warm up (count me out then) , there's no point spending that much time and energy on it. 25 squats as a warm up, and then weight-lifting. Basically, I completely agree with you.

[@hyiapyness]

100 squats 30 x abs exercise 2 x 20 lunges 1 min plank 1 min side plank 15 burpees

[@nigishan]

Thanks ❤

[@Solo-m7t]

Does 30× mean 30 second or want please help o can't anderstand

[@princesspria211]

30 times

[@srishti7681]

@@Solo-m7t i think it means 30 times

[@misa_writess]

The Dog was like: "hooman??are you alive???" 🤭 Sweet and cute

[@TooCoolToSpeakLess]

Actually,"sweat and cute"

[@JenishaKarki-l1s]

the dog was checking if she was doing it or not

[@hannaukim]

yup 😆 gotta keep me on track

[@_StrayKidsForever_]

He was like, ‘u doing it buddy? You need to stay buff like me’ 😂

[@maryamismail1125]

But THE FACT THAT THIS IS JUST HIS WARM-UP IS JUST UNBELIEVABLE 😭😭😭😭I'm crying 😭😭😭😭😭

[@MayaChouhan-nm5fp]

The way she said aah we love jungkook 🤭🤧

[@Bts_army13013]

And YES! That’s the warm up 😅

[@feelthebriize]

He’s a strong bunny what can I say 😂💜

[@ashakatariya07]

Recently I have added these workouts to my list, I am increasing its count day by day, it's a good workout

[@naiyad-2725]

How's the results now

[@Relixx0347]

Aren't u dead yet umm sorry 😅 That's too intense workout

[@jen_e8138]

Slayy queenn 👑👑👑👑

[@hannaukim]

Thanksss queen ✨🫶

[@harpic_lover23]

Cringe

[@GalaxyGirl-o5j]

U R cringe If you want to say bad things about people don't, just scroll down😊

[@Stanmanykpopgroups]

​@@harpic_lover23your cringe

[@harpic_lover23]

@@Stanmanykpopgroups sorry blud i forgot i wasnt on instagram and youtube is full of kids like you

[@Quackywq]

That song still haunts me and makes me fall on my knees

[@samr6222]

I love that this doesn't require any equipment and can be adapted for anyone

[@_bangtanxcherry_]

Meanwhile jungkook:-you are tired already?this is nothing gurl,cmon 😭

[@anacarone6690]

I tried that when he suggested last year. It is so good I got in such a good shape. I went from 130 to 105 lbs

[@jennyj6300]

How long have you been doing it because I want to lose weight too and I’m at 130 like you started Please answer 🥹

[@namelessfaceless1962]

are you trying to disappear or what? 105 is literally a child's body weight. unless you are < 5 feet or < teen BUT this is good HIIT exercise routine so 👍😀👍

[@liamr3362]

​@@namelessfaceless1962105 is still okay for people at 5'3 or 5'4 they are just at the end of being in a considered healthy weight. But I also want to say that some people naturally very skinny (so if someone who wasn't trying to lose weight but weighed 105 lbs should not get skinny shamed). Also some people have eating disorders and comments like that can encourage them.

[@Istolejimsjammies]

@@namelessfaceless1962😭 Female k-pop idols are like in the 90’s most of them

[@Definitely_Not_Ash_]

​@@namelessfaceless1962child's body weight??😭 that's kinda like, average/normal weight for ppl under 160cm no? Average female kpop idols weight under 50kg

[@Jess-rj7nx]

I admire jungkook and how he stays fit and healthy!! This is just a warm up, u can see how discipline he is with his body. A truly idol

[@-S0so]

You will experience muscle tension, but we will persevere until we reach what we want 😊😊

[@julissavalencia1751]

My husband does the same thing as jungkook😅 this is his warm up also😭 literally I don’t understand, I used to be like this but I can’t imagine doing this anymore😂

[@geetuyadav4766]

As a regular gym goer this is my warmup as well... 🎉 You'll get to the point it'll be nothing but few exercises on your list .

[@sayomarm]

you got me on “burpees is my favorite exercise”

[@Stayshan-s4x]

"Burpees are literally my favorite exercise said no one ever" are the truest words I've ever heard 😱😱😱 I've never had so many likes thanks so much

[@PK-zj6ll]

😅burpees used to be my favorite so that makes me weird I guess

[@Shaikha-cf2gy]

It is my fav 😤

[@vandanavarma2900]

I made it 400

[@maryamismail1125]

THE FACT THAT ITS JUST HIS WARM-UP IS JUST UNBELIEVABLE 😭😭😭

[@joumanaayman1022]

100 squats 30 bicycle crunches 2x20 lunges 1min plank 1min side plank (each side) 15 burpees hate to be that person but 1K IN 3MONTH crazy how this was gonna be mine js for a screenshot and i was gon delete it thank god i didnt yes i liked my own comment

[@akshatharao3400]

THANK YOU SO MUCHH

[@Sims.loveKelseyDangerous]

lol I’m doing the le sserafim workout it includes: 100 jumping jacks 100 burpees 20 jump squats Plank crawl for 1 song 20 plank up and down 20 plank twists 75 crunches ITS SO DIFFICULT

[@akshatharao3400]

@@Sims.loveKelseyDangerous Impressive!

[@annabel.okonkwo]

Imma atart doing these. Thanks guys 😊

[@Enhaschaoticcat]

I did a 3 min plank with my brother as a challenge lol

[@sddf7030]

i have been doing this same exercise for almost month but i didn’t know jungkook had the same routine. i do few more extra exercises and 30 mins cardio with it. i do it because this was what my trainer told me to do for 4-5 times a week for 30 days. obviously my reps are little less than this. this doesn’t give you abs lol. it just makes you stronger and you might lose weight if you have proper diet aiming for it.

[@AllEyesOnKimJisoo]

This channel is so underated,I am a mew sub!

[@hannaukim]

Thank you! and welcome 🤍

[@nowsinjahanmahi]

We purple kookie 💜💜💜✨

[@lovelystarrynight]

My knees started hurting when I heard 100 squats. Nope 🙅🏽‍♀️ I'll stick to dancing because I would like to use my legs and not be in the hospital. Anyone who does this more power to you and use what you need for that knee pai.

[@kingdomofthecloudsandthestars]

Technically, squats should not cause knee pain cuz it works out things & glutes. If it's causing knee pain it means you're doing it wrong.

[@Raya-7]

Wow girl you did great! I tried Jungkook's workout and I was soooooooo dead for the next 3 days! Now I know how he is sooo strong!( I mean the one that they did on Run Bts!) 😂

[@user67958]

I tried I did 30 squats and my legs for the next 3 days ☠️

[@EleneKorhonen]

I think I try this too. But I will start from half of that

[@hannaukim]

Go for it! you got this ✨

[@Sevinch97]

JUNGKOOK has already felt the pain😢 LOVE JUNGKOOK💜♾️😇

[@engysherif2488]

Puppies are my favorite workout said no one ever 😂😂😂😂😂😂😂😂😂😂 that got me, Trippin

[@lollebreuning4000]

You should start with the burpees. They are a really good exercise to warm up. The other exercises will feel easier after that.

[@surekhamalathker4173]

THE FACT THAT ITS JUST A *WARM UP* 💀💀💪

[@bamyoungbaek4364]

please yall- i tried leseraffims one and the 100 burpees make jungkook and his 15 burpees look like an angel

[@You_x_Me_QEENCARDS_Forever]

I really liked your videos where you tried k-pop idols and groups workout , so I decided to try them to! Yesterday I did the le seraffim workout and now I just finished this workout!To tell you the truth it really was hard and painful 😖😩 but I really liked it!All I wanted to say is a thanks to the author for giving me this idea! Always wanted to change my life a bit 😉💗

[@cathyflores3684]

I'm still at Day 1/7 for this workout routine and the burpees almost made me faint. 😂

[@JoshuaGonzalez-wv3md]

Your js unhealthy

[@Mali_edits11]

Im doing this workout for 1 month now and it really helped me a lot❤

[@kpopandkdramaanime]

After watching jk i also started doing this as warm-up before gym ...nd its really works on me ❤❤

[@starmy822]

And this is just his warm up

[@Jeonyomi_777]

I love it so much It help me thank you so much for making this video💓

[@DanyDany-zg3nt]

1. 100 Squats 2. 30 reps ab exercise 3. 2 sets of 20 lungees 4. 1 min plank 5. 1 min side plank each side 6. 15 burpees

[@LiisaLychee]

“Seven days a week” starts dancing super shy

[@morningboy_]

fun fact: burpees don't actually do anything for your strength, they're supposed to be a show of endurance.

[@Alice-lg6vn]

Well, try to do them with weight

[@MajestyOmamoni]

I love him

[@shrutijha9898]

Combine this workout with pilates, and it will work wonders ✨️

[@brodie2623]

GO AWAY burpees have been my fav since i was 12 😭😭

[@joakimahlstrom786]

The seven days a week was just fire😂

[@kamyrahbrown5994]

LOLLL THE WINK😂 I LOVE YOU FOR THIS

[@scenery1313]

Ay, te amamos Jung kook. A vos y a tú rutina de calentamiento xd

[@snehadubey8399]

Just wanted to say Thanks girl, came across your video in the middle of the night and decided I was gonna workout and ...I did. Started at 12 midnight and it's 12:50. Not the most healthy time but I needed something to keep my mind off of things and yeah... Not this exercise, of course lol. We beginners. My muscles are so sore and I know I am gonna be feeling it tomorrow but here's to hoping this is not a one and done thing. 😊✌️

[@PampaRay-ci6kn]

Me too I love Jungkook❤💜

[@QhempetoliAye]

Jk my bias wrecker ❤❤😫🫂🥹💋♥️

[@l_ly]

I can feel the pain through phone

[@Blossoms_143]

Le Sserafim's workout made me cry 😭😭😭 Context: 100 star jumps 100 burpees Plank crawls (for 3 mins) 20 up and down planks 20 side planks 75 crunches I did this routine for 2 weeks 😭😭

[@Taezfacts]

"Burpees are my favorite- said no one" had me crying 😭 😂

[@mac7067]

i remember when i was doing his workout, i think i did it over the course of a month before i added some of my own things, but it definitely works. rn im doing kazuha’s workout out and everyday im adding one of the exercises from my previous workout (which is junkooks with some of my own stuff added)

[@GabrielleHarfliger-zc4ow]

For dance we hold a plank for 2 mins we all are dead by the end

[@Proudtobeaarmy]

And the fact this is just a warm-up for my boy 😂😂

[@chadsultana5068]

For anyone starting this routine who rarely does workout my advice would be START SMALL. The first day I went straight for 50 squats and 60 the next day and safe to say, my thighs got so swollen. It was horrible, I had to stop. I’m not saying don’t do this routine cuz it’s rlly good, just start small. Get it incorporated into ur workout little by little. Good luck.

[@saraalzarooni8309]

But at least its easier than lesserafim’s workout😂

[@BTS-army.77722]

Well this os his warm up and it shows why his body is like this hot and powerful 😅

[@HeLLoW_aNYeoGHaseYO]

I used to die when it comes to burpees 😢😭 but one thing I wanna say i lost weight, became healthy and also confident cuz of this workout I started in 2021 and do it 3 times a week😊 it's hard at start but trust me u will love the outcome 💝

[@nourhanaboulnasr6566]

The dog was spotting you

[@hannaukim]

love this comment 😆

[@nourhanaboulnasr6566]

@@hannaukim Hehe I'm glad

[@chrisbaltazar7164]

Get something to elevate your heals when doing squats. That way it keeps you from leaning forward

[@bis837]

Haters will love jungkook more after following his workout routine 😂

[@christinechams810]

The fact that her body is my dream body😢

[@jesus_saves_15]

100 squats !?? Send me to heaven

[@farwashahzad-j9n]

Imagine if jk watched this Jk: now u know my PAIN

[@xenyxee]

Actually the burpees at last really drains away all remaining energy 🤌🏼

[@Roiku666]

As a girl who followed la sserafim workout for almost a month i must say that kook’s workout was super easy and fun❤

[@ekwuifeonyinye9137]

This is just his warmup

[@Roiku666]

@@ekwuifeonyinye9137 ong really whats his actual workout i wanna follow itttt

[@giannamahlan296]

Let’s face it jk is awesome

[@Aishaa4384]

Naah man!! I can do 100 jumping jacks when it comes to squats I start seeing heaven after doing 20 😂😭

[@lilliana9510]

Sounds like his teacher is one punch man 😂

[@nct7_dream]

i just finished doing this workout in the middle of the night and im soooo done lol never again

[@laraib934]

"Tom holland" A bowflex fitness advisor said burpees were his favourite in a 5 min HIIT workout 😭😭

[@bayounarimene3018]

Girl give me your motivation 💀😭

[@meowmep1366]

Guys don’t forget, even in working out quantity is not quality

[@k-poplover8767]

Well done the effort was good! To me it’s considered very little as I do the Le sserafim workout everyday.

[@StrawbxrryMocha]

Her after the planks : ( dead ) Me in gymnastics after plank : 😙

[@gracev102]

Mh for anyone : honestly don't do that as a 7 day challenge if you are not used to working out. This put a lot of burden on your body and beginners surely need rest days. Just a little disclaimer because I've seen so many people trying his workout exercises 🎉

[@SFGal9]

i just tapped out watching you at the 1-min plank. xD

[@KuromiDaisuki]

my legs were tweaking after that 100 squats

[@A_Jelly]

This workout is around 7 to 10 minutes But it left me super out of breath 💪🏼😮‍💨 and those burpees killed me 😅 Super worth trying ❤ 9/10

[@lala-vl7je]

Slayyyy queen ❤

[@divyagrandhi6771]

100 squats 30 x ab exercise 2 x 20 lunges 1 min of plank side planks 15 burpes

[@QuaestorValdemar]

My knees could never...

[@mee-_-]

I absolutely love burpees on a good day but if it's a normal day I'd be doing them while cursing my cats out cos they keep coming near me and I don't wanna have an allergic reaction 💀

[@Wewereonlyseven]

After 50 squats I was like “I quit,I literally can’t do it” but I did it and this is my day 1 😅

[@dancethebeat5005]

Tbh, it would get better after a while...i have being doing this workout combined with 3 more which takes me 1 hour 30mins and as the time passed, i have my dream body in 2-3 weeks if i am not wrong WITH 1 day gap after every week

[@GraceCarroll-uh3gl]

You should keep doing the workout, try a month of the workout

[@ΚΑΤΕΡΊΝΑΖΩΤΟΥ-ρ9σ]

Are you kidding me in lesserfim workout routine we do 100 burpees😂😂😂😂

[@Anast4sia4]

I do karate since 8 years and my dad made me workout even before and to me this doesn't look that bad i only gate burpies (especially when you do them with pushups)

[@Armysarmy-ee5cp]

'✨️💜Warm up💜✨️' 💀

[@Megskarigar]

Burpees is actually my favourite 😂

[@MinakshiBehra-r3f]

Jungkook telling us to do only 15 burbees😂 meanwhile le sserafim telling us to do 100 burpees💀💀💀☠️

[@hannaukim]

and Seventeen telling us to do 190 burpees... 👀

[@유현화-v8j]

ㅋㅋㅋㅋㅋ 좋아요💪

[@hannaukim]

감사합니다 🙇‍♀️🙇‍♀️

[@sarahsital1185]

This is his warm up 💀I did this and it was HARDD!

[@asadnaeem1626]

Please read it full 🥺because I am so tired and my hands are shaking but still typing to you Today's my 1st day doing this and I literally passed out 😅 It was quite hard like I was heavily sweating 😅 and the ab exercise literally made me sweat😅 and by the end now I am sitting on the floor 😅 and squats were just fine cuz I was easily able to do 50 bit after 50 I passed out 😅 Ok tata byby😅❤ I am gonna do this for a whole month until my school starts again Honestly my fingers are shaking while typing I actually wanted to lose weight and I was not getting any good exercise but I and confident now that I can do it by the end of august 2024 ❤

[@hannaukim]

Well done for getting through the exercise!! Sounds like you really pushed yourself till the end! But remember to listen to your body and take it slow or you could burn out or injure yourself All the best for this month, keep us updated! You got this 💪

[@suturenga]

It looked pretty easy, but then I decided to try it. And now I'm just dead💀