I Did Burpees Every Day for 30 Days, This is What it Did to My Body

[@mattyblackwell3410]

Yoo bro what are the shorts your wearing on day one?

[@mycoachbenji]

Hey dude, The GymShark Apex 4" Run Short - Use code BENJI to save my man

[@troobs1990]

Great vid mate. Love how honest you are about quitting one day too.

[@mycoachbenji]

Thanks matey... only person you cheat is yourself if you aint honest 🙏

[@olivertermeulen2116]

Great work mate. You’re a machine 💪🏼

[@kristiebelle1495]

Go Coach Benji! This would be a big "no thanks" for me. LOl

[@mycoachbenji]

😂

[@kiawilson8885]

Caressing the floor 😂

[@mycoachbenji]

The only gift god gave me 😂

[@leesha8429]

What timer do you use and would you recommend? Thanks

[@mycoachbenji]

This ones from BullDog gear mate, love it!!

[@firehorseweddingphotograph3995]

How about take your 3 worst stations that require ‘extreme’ volume and just rotate them? For me that would be: burpees, lunges, wall balls. 100 at then end of every workout, or even 50 each of all 3? No break, just one big superset of 150 reps.

[@firehorseweddingphotograph3995]

And just to be clear, I meant 50/50/50 every day, or ‘just’ 100 of each cycled every 3 days, such as; burpees day 1, lunges day 2, balls day 3, burpees (again) day 4 etc…

[@cmoney3035]

😂😂😂😂😂 not one burpeee

[@mycoachbenji]

I’d say I scraped one or two ✌🏻

[@cmoney3035]

@@mycoachbenji A* for effort mate