I did it again - Critical Running Mistakes for YOU MUST Avoid

[@jasonhogge9829]

Great video. I’m new to the channel, and I’m a 50 year old road runner trying to crack my first marathon. I’ve had a few attempts but got covid last year and struggled with mental health the prior year. I think 2025 is my year. I’ve definitely suffered from overtraining. Back in Sept. I was lifting and running lots and the first thing I noticed was irritability and I was unable to sleep. I backed off substantially but it took over a month to feel normal again. I’m glad it happened because I feel like I know what too much is for myself.

[@motivationtheoryrunning]

Welcome to the MTR and best of luck IN 2025!

[@joekern4474]

It's weird, when I hit the play button all I heard was David goggins telling me to get back out there ... 💪

[@motivationtheoryrunning]

😂😂

[@motivationtheoryrunning]

Only you Joseph, if it hurts, it’s only because you didn’t work it hard enough.😂

[@Kelly_Ben]

Great stuff! I'm taking a step back from distance to work on speed... it's so hard to fit in the necessary miles when my average pace is 12+ minutes a mile. 2025 is the year of 100... 100k, and 100 mile!!

[@motivationtheoryrunning]

Always good to mix it up. This year I worked hard on speed and mileage…not so much if zone 2. Results have been very good. Best of luck!!💪🏼💪🏼

[@atom9827]

Hello, would you mind doing a video on the best running shoes for 5k/10k or an overall trainer? Thank you

[@motivationtheoryrunning]

Tons of shoe reviews on this channel 💪🏼. Kofuzi does a great job of reviewing shorter road race shoes.