I did SEVENTEEN’s trainee workout 💎

[@juridas6748]

BRO THE LESSERAFIM WORKOUT IS LOOKING LIKE AN ANGEL RN

[@classifiedd.]

LITERAAAALLLLLLYYYY😭😭

[@ProperManagementAdvice]

Frfr

[@ginahunn220]

Reall

[@Devoted_reader-3]

Fr 😭😭💀

[@Livingxche]

Fr

[@ohhihereiam]

I almost passed out doing Le Sserafim’s workout. This, this will be the death of me.

[@serenityspotlight]

I knowwww I was fine until the 100 burpees💀

[@JenelieCoelho]

I heard heaven calling my name and bells ringing 😩😩🙌🏼🙌🏼

[@ThaakirahWilliams-m8c]

Today was my first day trying le sserafims workout and I decided to torture myself even more and added 30 squats 20 push ups And a plank for 1 min And honestly it wasn't that bad but on my second set of burpees I almost pasted out and the thing is I was fasting but did this workout after breaking my fast.

[@JenelieCoelho]

@@ThaakirahWilliams-m8c u see what I did is like changed burpees into caterpillars walk and the jump at the end + I burnt more calories. I did it for 3-4 days constantly and then as u do it gets easier and it takes less time. I also saw my Abb line 😂 I’m for it I’m not stopping it

[@haripriyaalankar950]

​@@serenityspotlight sameeee I just manage to do like 25 burpees but I do the other ones completely😅

[@SredhaSemantic]

Doctor: what is the cause of death Nurse : seventeens workout

[@Creamy_moon_13]

When I seen 190 burpees I nearly fainted 😭

[@caroledekard1929]

Me too it's already impossible for me to do i 100 burpees of the serrafim

[@nabyabarman8374]

I skipped the LE SSERAFIM workout routine one day and I challenged myself to do double what I would usually do which means I needed to do 200 burpees which I ended up doing, I think you know what my condition was the next day.

[@Sheza_khadeeja]

@@caroledekard1929but 100 burpees are easy when you split it 25x4 or 20x5 also take rest in between, i even did it today for the le sserafim workout

[@Ren_Ysidro]

Le Sserafim workout is 100 Jumping Jacks 100 Burpees 20 Jump Squats 3 minue walkout 20 up-and-downs 20 plank twists 100 core crunches 100 side crunches 2 hour walk WHY DOES THIS SEEM EASIER ALL OF A SUDDEN?

[@طيبه-ر1غ]

Le sserafims work out rn:😊😁❤️😘😍

[@ankitaprasad7461]

Yoon jeonghan , now i understand why you always remain so tired 😢 . Salute to you.

[@hannaukim]

Salute!

[@hudafatima2564]

Nah svt are the most stable live singers with their intense choreography for a reason. Pledis made them work like bulls in the melona room

[@Crackheadsvt_carat]

And i thought le serrafims's was bad This is death☠️

[@fatimayazbeck4642]

I was thinking the same like 190 burpees, are you kidding me

[@anntop664]

Samuel so cute jumping hahahaha

[@SeungminIsSavage]

Ok I literally took an hour to finish 100 burpees for le sserafim and now this?! I literally would pass out! 💀

[@emanando138]

they were training that sht on hard floors without knee pads or cushions.. my knees are hurting just from watching it 😵‍💫😵‍💫

[@tomaattipoika7134]

Let's clear this up....entertaiments aren't trying to kill their trainees and idols right? Right?

[@sarahstwart1653]

Their is a fine line their ,, in short you can say they are building their stamina and teaching their bodies to be active and exercise from a young age thats why they have to practice years

[@tomaattipoika7134]

@@sarahstwart1653 i know that but still, it's pretty brutal because some of them were really young but all of them seems to have same rutine :0

[@juridas6748]

​@@tomaattipoika7134WELP trust me that's pledis only, other companies look like angels infront of pledis it's a really brutal company

[@LISP3]

​@@tomaattipoika7134 Being a kpop idol is very hards 1 Maintain a certain weight 2 stay fit 3 Have to be VERY active (seventeen normally films going seventeen, workout and then still have to practice in the same day, prolly not EVERYTHING EVERY DAY) 4 Very high stamina 5 Can't be stiff. Many more I'm definitely forgetting, but yeah, being a kpop idol isn't an easy job.

[@tomaattipoika7134]

​@@LISP3no shit is hard

[@LollyGreen-g3n]

Aww samuels trampolining ❤, thats my level 😂

[@hannaukim]

we all wish to be Samuel :')

[@Miablack-h9p]

This makes the leserafim workout look like an angel 😂

[@nusratjahan8125]

" so how did your kid die?" " seventeen's workout-"

[@Sethen-vw1hj]

Is the company is nuts!!? Lord I'm happy they survived and are healthy. It's really too much to make teenagers do such a workout!!

[@PoppySmith-xg7qi]

Le sserafim workout rn 🎉🎉🎉🎉

[@PoppySmith-xg7qi]

Something exists that is harder than mee

[@siddhinikunjkulkarni3939]

Someone should make a follow along seventeen trainee workout 😀

[@KaeriiSawa]

I saw the light doing it-

[@manasa.17]

I ALMOST PASSED OUT DOING THE LESSERAFIM WORKOUT… NOW LOOKING AT SVT’S WORKOUT IDEK WHAT TO SAY😭😭😭✋

[@jyotimishra3007]

Now i totally understand why the members say they would NEVERRR want to go back to their trainee days 💀😶

[@JaydenGeorgia]

They worked really hard to reach this height Proud as a carat

[@hannaukim]

💎💎💎

[@pjmcafein]

Bro 100 was WAY too much for me, talk about 190 nah man im fine as it is 💀

[@h_githma]

Add to that running around yhe basement while singing on pitch. Hats off to SVT 💎

[@DnyaptiChavan]

My favorite group can do this so I can also do this . Thank you to made this video. I am really greatful for you ❤️

[@mysxlf_028]

the trampoline😂

[@cassie0330]

Why does le sserafims workout look like an angel rn 😭

[@hinaasahi4746]

nah but the way I started with thinking Jungkook's workout was hard to le sserafim and now THIS!!? yeah I think I'm gonna be diseased.

[@lvscheol]

hace algunos años, no habian rutinas con canciones de svt, ahora me doy cuenta de lo mucho que han crecido y lo motivada que estoy para mejorarme a mi misma con mis personas favoritas, muchas gracias 💗

[@caseymorey2232]

As I’m working on getting back into shape I have some advice for those that are discouraged. You might not start great, but you have to start in order to be great!;)

[@mss322]

now I feel motivated to do Jungkook's exercise

[@Stanmanykpopgroups]

Looks like am doing both le sserafim and seventeen's work out 💀

[@taehyungshi-f3z]

Even the lesserafim workout is a demon fro me If I die play "MEASTRO" and if I didn't wake up hearing that maestro challenge video. I REALLY LEFT YOU GUYS!!!!!!!!!!

[@bubble6120]

190 burpees yeah I also tried their exercise routine and I really said " God please save me after this"

[@archie3680]

190 burpees lol i remember when in one GoSe ep they were doing burpees as punishment 😂 50-70 it was nothing to them

[@aashnachawla2204]

nahh dude i literally passed out on the le sserafim one😭✋🏻this one? I dO nOt WiSH to Be pErIsHeD- I'll pass💀👍🏻

[@Gingermango7]

Broo I'll be dead before i even get slim 💀😭😭

[@Typa_girl479]

I thought Le sserafim's workout was the hardest workout ever. I was wrong.💀💀

[@ProperManagementAdvice]

Le sserafim looking at this: ...😅

[@cherryontop304]

It was all okay untiill 190 BURPEES??!!!!!!

[@DestinyJackson-ud3dn]

WORKOUT: 40 sit-ups 80 leg raises 150 jump squats 50 squats 50 push-ups 80 star jumps high knees 2 1/2 minutes 190 burpees

[@majjipushpalatha8207]

Really hard

[@hannaukim]

It was… see if you can give it a try!

[@majjipushpalatha8207]

@@hannaukim ss i will definitely try ....tqq u for motivation...lots of love Sister...❤️❤️❤️❤️

[@dustieebunnii]

I PASSED OUT ON THE LESSERAFIM AFTER 100JUMPINJACKS....

[@nabyabarman8374]

I did this for 7 days straight! Here are the results. I made sure to write everything down in my diary for each day. Day 1: I started of with the sit-ups and then the jumping jacks. It took me some time to complete the workout. It was a bit tiring but I managed to complete the workout. Also, I did 200 burpees and 160 jump squats instead of the 190 burpees and 150 jump squats as it would help in counting(I stopped doing the extra 10 jump squats after day 3 but continued doing the 200 burpees till day 7). Day 2: It hurt a lot to the point I actually considered just giving up on doing this workout routine but decided to stick with it. The burpees and the jump squats killed me. The rest of the workout was fine but it was a lot harder to do compared to the previous day. I felt like my muscles were going to give up on me due to the horrible pain but I managed to motivate myself to continue on. Day 3: It hurt a lot more than yesterday. It felt like I couldn't even breathe without my and hurting. Only I know how I managed to go through with my day. On top of that, I had to do such a hard workout routine, I considered not doing it that day to recover but I knew if I did it today, I wouldn't feel that pain anymore the next day. I was literally dragging my body to complete the burpees and jump squats. I was somehow able to do it without having any major issues. Day 4: Just as I thought, the pain was almost gone as my body was now adapted to the new routine. There was still some pain but the workout felt a lot easier compared to the previous days. I think I pretty much breezed through that workout although the burpees and jump squats did tire me. They were much easier though. Day 5: There was no pain whatsoever and I felt great. I felt very refreshed and fit for some reason so I took that very same motivation and decided to kill myself with that workout. The other exercises, including the burpees and jump squats were becoming increasingly easier but the high knees were getting harder. I don't know why the high knees were getting harder but whenever I would try to sit or take a break after doing the high knees, it would feel like my joints were going through some stuff that I can't explain. It was only after the high knees and otherwise, there was no pain. Day 6: This day was pretty much the same as the previous day except the high knees, burpees and jump squats suddenly became harder than before so it sucked. I also had to stay up a little late to complete the workout as I had slept and watched anime when I was supposed to do the workout so I had to compensate for the lost time that way. Day 7: It felt like I breezed through those exercises. The high knees were still pretty hard but I tried my best not to quit on the last day of the challenge. I had stay up late again as I had slept during the time I had to workout. Thankfully all that workout allowed me to sleep as soon as my head hit the pillow due to me being so tired.

[@nevergonnagiveyouup3352]

So did u see any changes in your weight?

[@nabyabarman8374]

@@nevergonnagiveyouup3352 I don't lose weight that easily so no but I am sure if I keep on doing the workout for some time, I'd see some changes. Also, I took a break for like 5 days cuz I was out and didn't have time to do the workout so I will start on Monday.

[@nevergonnagiveyouup3352]

@@nabyabarman8374 ah I see!! Good luck on your workout tho and thanks!

[@nabyabarman8374]

@@nevergonnagiveyouup3352 I'll update if I actually see some weight change or any change in my measurements. Also, I noticed that my thighs became slightly smaller.

[@asssoprr]

I think I'm too late, but you're still doing this workout?

[@oneoftheblinto]

I passed itt

[@Stay-Forever8.143]

WHO want the stray kids workout?? 💀💀

[@Hoda42312]

Guys im gonna try this pls wish me luck (im gonna send results aswell) Day 1: I was dead and I couldn't even stand up after this 💀 Day 2: I was soo tired and I felt like I broke my back 💀 Day 3: It was better and there was less pain I could kinda see results already Day 4: did it and I alr lost 1kg and I was getting into shape pretty fast Day 5: my belly is flat and I could kinda see my legs getting skinnier too 6 Day 6: my thighs were getting skinnier and my belly was flat and people also recognised it

[@hannaukim]

you got this!!

[@Hoda42312]

@@hannaukim ty

[@RadiantJ0y]

Me and my mom tried the le serrafim's workout and when I tell you we both nearly saw our life flashed before our eyes wait till my mom hears about this😭

[@solaramazin3704]

40 sit ups 80 leg raises 150 jump squats 50 squats 50 push ups 80 star jumps high knees 2.5 mins 190 burpees

[@tropicalflaming161]

and we thought that LE SSERAFIM workout is hard..

[@rnimcrying7720]

190 burpees??? I'll pass on this one 😅

[@RITA-tt1ps]

Lesserafim workout has been a bit quiet since this dropped😅

[@hannaukim]

😆😆😆

[@universe-zm3fi]

Can you post a whole week video? We can use you as a source of motivation. , 😅

[@meerzkoh]

Bro this entire workout is mostly legs

[@freyajeby6600]

Yes yes yes yes yes I did itttttt..... I did itt...... Aagh i jst finished and i am barely alive..... But it worth it.... It took me mote than an hr.. I took break b/w the set and after each set to catch breath. Lol. It feels soo good now. Yess

[@hannaukim]

Proud of you!! Well done!!

[@BTS_ARMY_FOREVER_OT777]

I almost passed out doing the Leseraffim workout if i do this I'll die💀

[@DrAnumalaKalyani]

Le me just done this workout and I didn't feel tired and you guys are saying this is hard

[@Theonlychickenleft]

Tbh the only part that would kill me is the push ups

[@hannaukim]

Girl same, push ups will be the death of me 💀

[@nihilisticlove]

for me 190 burpees is 200 jumping jacks and 2 min plank hold

[@afrozaakter1748]

Wow😮❤ 😂i am to lazy

[@hanachan4928]

Hi can you please do a stray kids workout please 🙏 if you do another K-pop workout

[@AnayaBhatacharjee]

Tbh burpees are really easy for me but crunches i cant even do 5 where i can do almost 130 burpees

[@afisesika]

Bro is hybe tryna kill their idols!? LSF workout is looking innocent rn

[@SitiNurShafiqahAbdWestspringss]

Can you do straykids…

[@Максим-ы7у9у]

I like melona

[@ursleepparalysisdemon49]

I STRUGGLE TO DO 20 BURPEES...

[@AimeeAyabaca]

How LONg did this took them 😮😮

[@Crsssiee]

If lesserafims workout is hard bro svt workout is death

[@CalmEra_official]

Alright.... So I tried it and I have no idea why I thought about doing it when it's above 45°... Anyways to make my life more harder I chose hardest forms of every exercise And yeah... I did saw a grim reaper behind me just in case if you see a beautiful gate with light coming through it after this work out DO NOT GO IN THERE GOOD LUCK 💀💀

[@Hellomyloves2]

How are they still alive and breathing-

[@MARIA_Officialuser-ci3ur4eg4g]

OMG 190 burpeeeeeeeeeeeeesssssssssssssssssss

[@priyankajaiswal7756]

190 burpees are wayyy too much, if I am forced to loose weight (because doing this many burpees would definitely result in weight loss) then I would rather not eat then doing such harsh workouts

[@noreenajohnson-z7o]

can someone put the link for the video of seventeen doing the workout?

[@seven_teen.righthere]

And I thought the lsfm workout was hard..

[@leefelix8461]

Now we know why jeonghan is tired most of the time.....all his energy was used to finish their workout, now he has officially ran out of it 😶

[@joannemcnameeadams]

Wow well done, seventeen are not doing burpees thats called sprawls

[@H_Music.Universe]

A 190 WHAT ???

[@hannaukim]

yup 🥲 you heard that right

[@H_Music.Universe]

@@hannaukim 😭

[@zizi-ug2kl]

hybe workouts are hell

[@todoweeb5015]

Le sserafim who?!?

[@Sally-g4v]

A kpop group❤❤

[@Makethatmakesence]

A hundred and what burpees????

[@hannaukim]

AHHAHA i love this comment 🍔

[@Jazzygggg]

Oh heck nah

[@ivelynx9936]

Is it ok for beginner? 😂

[@hannaukim]

We can make it beginner friendly :) Make sure to take it easy and break up the exercises! Do less if you can't go all the exercise reps! E.g. maybe start 20 burpees and build up! Go at your pace :)

[@ivelynx9936]

@@hannaukim ok i got it thank you

[@Engene_CONNECT]

Oh heck no

[@Randomthingz5129]

This is worse than Le sserafim 💀

[@hannaukim]

yes 😅 i guess there is a difference between male and female workouts as well!