I Did the Whole 30 8 Times! Here's What Happened

[@ms.rivera7898]

Great video. I really think Whole30 is the way we should normally eat, with the occasional sweet treat here and there.

[@juliamckernan354]

I stayed on Whole 30 for 2.5 years and never felt better until I had a surgery and friends brought me food. Back on it now.

[@Kayla-lz6ry]

Your face looks so different too. Omg congratulations on that will power girl, you are glowing!

[@KellyDriscoll]

Kayla thank you!! 💕 my face shape has definitely changed with clean eating and exercise!

[@dawnh8254]

Whole 30 is great, not just for 30 days, I eat whole 30 80% of time. I have less digestive issues on whole 30, she’s right, no bloating, improved sleep, energy. It’s amazing how foods affect everything in our bodies and our minds. Conscious eating matters! It takes commitment, discipline and a positive attitude.

[@allisonbleb]

Its called a paleo diet! Thanks for your this video