I EAT 10,000 CALORIES AND TRY TO BURN THEM OFF

I ate 10,000 calories in an unhealthy CHEAT DAY but somehow still made it fit in with my daily calories. LIKE & SUBSCRIBE.
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Tiktok: @brodieshredz / @brodieshredzz
Instagram: @brodieshredz
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[@JuanMartinez-cj1rh]

There’s no way this dude actually ate 3 times what I eat in a day and burned 70% of it all. This man is the 🐐 🫡

[@TohtoriP]

Zofia spotted, legs broken

[@chaos60]

Bro is going to be a diabetic soon 😀😂

[@grudgematch6653]

Fake

[@validus5808]

@@chaos60shutup. Don’t joke about diabetes’s it’s hell to have that disease

[@Ausogiea]

​@@AlexUsernametotally believable. At my height and weight, medium-intensity running at a steady 12kph, I burn 1200 calories per hour. I've got about 50lbs on him but those numbers are absolutely reasonable.

[@hanhbi0803]

Even if you can't burn all that energy, trying to burn 70-80% of it shows us how great you are. +1 respect

[@laneofooty]

It’s because he needs 3000 so he can’t burn it all off

[@strongestnattyever-videos2247]

*He didn’t even show most his cardio he did… He could’ve easily faked this, plus he takes a cutting steroid called Clenbuterol, that speeds up his metabolism. A moment of silence for the ones who have respect for him.* 😔🙏😞

[@rudraxhanma]

Hats off to this man i mean he really inspires me to thinking of what my body is also capable of. Truly a soldier my man

[@affan8316]

this type of content is fire definitely do more man 🔥💪

[@brodieshredz]

On it chief 🫡

[@brady57277]

@@brodieshredzwe need more

[@edwarddavies4519]

This man deserves more attention💪💪💪

[@brodieshredz]

Yeah what he said 😌

[@HYBIRD1]

she said@@brodieshredz

[@svec_michal]

Hi man, to be honest this is the first video that I'm watching from you but it so insane I like it so much! Keep working and upload more videos like this it will be much harder to gain more people here than on IG but I think u have very good potetial have a good day!

[@brodieshredz]

I appreciate the feedback ❤

[@absolutbene8215]

Everytime i Watch This Dude‘s Content im sad that im not at the gym rn

[@LifeofQualia]

Sick video, and man your physique is motivating. I’m 150ish myself and feel pretty lean as it is. I’ll continue the grind with strength not weight totally in mind 😤

[@biketheperson6919]

The most I've ever burnt in a day was 8500-9000 calories (@~55kg), during a 200 mile cycling event. I replaced most of it with pure sugar, but I was definitely pretty hungry the next day.

[@mrclean30]

you’re insane dude 200 miles is crazy

[@fbi6389]

Hey man! Just wanna say I love your vids and I’m working mad hard to become shredded like you! Just started eating canned tuna 😈

[@brodieshredz]

Okayyy I see you working, let’s gooo💪 let’s keep grinding!

[@1xkyo239]

this is the best fitness creator in my opinion.

[@xify3936]

jesse james west failed us but Brodie never fails us!

[@akshaysharma6745]

Love to see him get on KZbin , there’s only so much he could do on shorts

[@BobBob-ml4vp]

well that didn't age well 😂

[@dovidsilbert]

@@BobBob-ml4vplmao😂😂😂😂

[@Jonssss11]

you the man brodie you started all of these comical gym videos your the goat

[@ppooopiskwnend5782]

Aesthetic king 💪 Huge inspiration!

[@brodieshredz]

💪💪💪

[@NathanRobinson-cy2ln]

Good humor brodie. @@brodieshredz

[@aster5589]

Big W videos, I’ve seen all the shorts but these long form videos are really good. Best fitness influencer out there/ content creator

[@FranktheBB]

Thumbnail looks like a work of art 😅😉 great video, hope to see more KZbin content!

[@brodieshredz]

Whoever made it absolutely killed it 😂💪

[@michaelrupp8603]

this guy is going to stay the whole next day on the toilet haha,😂, love your content 💪🏾👍🏾

[@bradgibson5140]

Best baseball player to walk thru Louisiana College💪🏻

[@brodieshredz]

True 😎

[@aaryanmarathe8938]

This guy legit the most chill lifter online, bro’s voice is majestic😤keep up the good vids💪💪

[@brodieshredz]

🤝🤝

[@cocomoledoidoquebosta4382]

Fire!!! Shout out to Brazil, love your content my man

[@brodieshredz]

Let’s go, Brazil in the house 💪🇧🇷

[@bentleyhansen8004]

Mad respect even though you burned only 70% of the ten thousand you still made your goal. Also your body naturally burns at least 60% of the calories you eat so you probably burned over 3,000 calories more then what you ate.

[@ujafio]

Bro really burnt 7k kcal 😵😵 He really is a beast

[@Yerrrzen]

All this man needs is a surf board...

[@Gamerid95]

Dropped by to say hi from insta. Brodie, you're a really funny guy and I'll be watching you shoot for the stars and reach them!

[@brodieshredz]

Love this 💪

[@LWKEYGuy]

Need those supplements bro, loved the video, your TikTok content always gets me hyped in the gym and keeps me entertained 👍🔥

[@Samuel-rs2qe]

I was having dinner while watching the video and I started feeling sick like I've eaten all that food 🤢 😂😂

[@sneakylemon8513]

Its amazing how the calories add up. So easy to get it all down and so hard to burn it all off

[@argyrovol]

"I can feel my face getting fat" that was so relatable

[@danutakacupcake3871]

Keep the shredz aliveeee

[@jesussqkp6746]

Best fitness influencer💪💪

[@user-zu1gt4mq1d]

Love your content man. I watch it while I work out lol. Keep up the great work. 🗣️ 💯 🐐

[@fandak1900]

You are a big inspiration bro!💪

[@brodieshredz]

Means a ton hearing this 🤝

[@DisciplineAngel]

Massive goat bro love your vids bro keep em up

[@hamishkhafaji4920]

Insane physique bro, inspiring

[@sergejberic3037]

favorite guy from ig, hella funny

[@zauau8116]

Yo bro, I've been seeing you for some time now, and I gotta say, you got my dream bod, keep it up brother

[@brodieshredz]

🤝🤝🤝

[@user-vv5zw8ri1m]

Your form is crazy! burning so much calories feels like hell, eating that junk food feels pretty terrifying too

[@Metalicsailor]

this was pretty cool, inspiring actually, keep it up

[@rajsadhu6087]

This dude ate my full day worth of food for breakfast💀💀

[@requiemfps6680]

Bro was fighting for his life with that pint of ice cream LOL

[@peytonmanning5404]

that chocolate milk was on some shiiit

[@ohhMono]

Give us the cutting diet vid!!! This was great though

[@justaregularperson9746]

Been following you on Instagram, gotta say you have the most aesthetic physique I’ve ever seen. Keep it up 💪

[@Barnafarago.]

Great video bro! You look amazing!💪🏼💪🏼

[@sharl4878]

I love your content brodz more videos tho plz 🙏 ❤️

[@davidfryer9359]

I lived next door to a Raisin Canes in Louisiana. I have a whole new respect for the man you are. Are you from Louisiana? That would explain a lot. Even if you are a transplant it’s counts. GEAUX Tigers!!!!! Love ya , Brodie!! You fit in here like 🦞 crawfish in boiling water. ❤😂🎉

[@brandonjarmanofficial]

Killer video 🔥 great work bro

[@Vuricz]

love the vlog, start posting more

[@oskarmolin7494]

I really liked this concept keep posting

[@brodieshredz]

Let’s gooo🫡

[@monicafriedman7311]

Brodie: I'm dying... but its fine, I still have abb veins!👌👌

[@user-uk5kh9fl1r]

Awesome vlog bro, keep up the good work 🙌🙌🙌

[@brodieshredz]

🙌🙌🙌

[@richard_4675]

Why don’t this man have more subscribers content 🔥

[@gabrieldykema1474]

First time hearing brodies voice lol

[@AstrobeamYT]

The goat 🔥🔥🔥

[@sink649]

We need more videos like this.

[@splinter7056]

big mans smile shredz me up

[@carsonerickson5605]

The quick math in this video is immaculate. Great vid brah

[@avancefarter2]

Fantastic vlog Brodie, subbed 💪 Grtz Jack from The Netherlands 🤟

[@greysonsnell8207]

Bro is him 😩 ly brodie

[@matthewjohnson4328]

You can see the exhaustion just getting worse throughout the video LOLOL

[@maunashzz]

King of Aesthetics

[@nikandros1614]

Keep up the good work!

[@BrentMalice]

great way to show diet>exercise gj fam.

[@Linus_-mj9ls]

This dude is insane 😂 such an inspiration this is honestly the first video I watch from him but his content on Insta is also dope ❤ keep going 🫶

[@mikaelaannerud4326]

Just the motivation i needed now😅

[@gunmetalrook432]

Bro those calories went down way easier than I expected. American diets are insane fr. So glad I started counting calories. Its way to easy to overeat.

[@bafoon4803]

fire video fr

[@jiggy027]

W content🔥🔥

[@vasiliveruari6124]

It doesn’t look so bad with the oil he said hahahaha bruh yes it does but damn is it worth the sacrifice for our content? Yes and thank you keep doing you man you are killing it 💪💪🫡

[@brodieshredz]

Anything for content simply to entertain you guys ❤

[@Fantastikos97]

Strength stats Video would be nice

[@inspectanickk]

You deserve more fame bro

[@magne9790]

Goddamn man this is ridiculous, respect

[@livedeliciously]

This is actually incredible.

[@cflasch75]

As a former fat guy I got some pro tips: Applebees half off wings: 2 orders of boneless Buffalo Wings + basket of fries + Mountain Dew with roughly 2 or 3 refills = 2,730 cals Kurger Bing order: A1 Steak house burger Large with a coke + 2 junior Chicken Sandwiches = 2678 cals Snack: 3 Ramen noodle blocks = 1110 cals McDonald’s order: Double QPounder w/ cheese Large w/ coke + 20 piece nugget = 2430 cals Snack 2: Walmart cookies = 810 cals Average Daily intake: about 9,750 cals 😂😂😂. If any of you ask I’m 5’8” I used to weigh 400lbs, right now I’m hovering around 230, lightest was 206 but that was awful

[@cflasch75]

Real fat guy shit is going to a buffet and using Mashed potatoes and gravy as a condiment for your potato wedges

[@Turbocharged200]

I love this content

[@mckinleyhafen]

Thanks for doin this!

[@tomsnowden6201]

“Lightest I’ve ever been in months”

[@MPLifts1111]

I don’t know why I torture myself with these videos while I’m in a deficit at 2,300 calories / day 😢

[@icy_roulette]

New to body fitness and finding your channel and shorts has been amazing! I wanted to ask which app and smartwatch you use to track the calories n such? :0

[@Dannysthetics]

Damn im cutting rn and eating 10k calories sounds like a gift

[@brodieshredz]

Felt good but felt wrong at the same time 😂

[@Dannysthetics]

@@brodieshredz lmao I know that feeling

[@landonpierron8716]

Oh yeahh Louisiana gang. Support the locals!!

[@thecooldolphin470]

america moment: a breakfast at 2700 kcal

[@johannesybema6529]

Goat

[@abransanchez7791]

If you ever eat Maruchan again (flavor chicken) I would recommend to add some Tapatio and squeeze of lemon juice. It’s still not healthy but it tastes better…….at least to me and everyone I know

[@callumkeys3099]

Need those free supplements- and the video was 🔥

[@brodieshredz]

Let’s gooo🔥🔥

[@IoRomulus]

the taco bell hurt him

[@MimicGimic-84]

this type of content is really good, but maybe try adding more people in it which would make it really good

[@sliip924]

That Breakfast alone was current daily o:

[@jaxonmatt2711]

Ohh yea this account boutta blow tf up😳😳

[@huf_fitness26]

Good content bro!

[@user-ip2qj7vv8d]

I should buy a apple watch

[@-Gourou-]

I’m coming from instagram and it’s a very good surprise, love your videos keep the good work 💪❤️

[@yixuanliang]

not the tacobell 😭

[@izbrody]

W mans Fr

[@dharmikpatel6024]

Bro gives hulk tution classes

[@advanceonyx1374]

Dude I salute you for this. That seemed really difficult lol fuck dat

[@Nighthawk3406]

THEY DON'T KNOW YOU SON 🗣️🗣️🗣️

[@onikyuuma8288]

This is the first time I've seen your KZbin video and not a short. I thought your last name is Shreds

[@JudeSnyder-fe4ct]

Yo Brodie your got any advice for a skinny guy trying to put in muscle not fat.