WHAT I EAT IN A DAY

Super basic on what a day of eating looks like for me!
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[@lunatic7651]

I love how he doesn’t try too hard with his meals like making them extremely healthy or adding extra twists, he just keeps it realistic

[@evanthomas6805]

first

[@Nova_perc]

@@evanthomas6805 no one gives a fuck u litteral bot

[@brodieshredz]

Watching this video back, I completely neglected to say I drank my powdered greens this day because I was all out for my meals. Updated what I eat in a day will be coming soon!

[@artilleryproductions6107]

wait u decided to post this comment 9 months after the original video?😭

[@brodieshredz]

@@artilleryproductions6107 I like to say better late than never

[@artilleryproductions6107]

@@brodieshredz bet well can't wait to see the updated full day of eating👊

[@iceyjf127]

Can u also say what ur maintenance vs what ur eating for a cut?

[@sabocharge]

Nice let's go

[@markoichev5838]

Here's a cool video idea: Teach us all the abs flexing types 😁

[@brodieshredz]

I could do that😂

[@theend1991]

​@brodieshredz do it Skywalker

[@lukeosburn9361]

John 3:16 For God so loved the world that he gave his one and only son that whoever believes in him shall not perish but have eternal life. Our lord and savior Jesus Christ loves all of us so much that he died a terrible death and then rose again so we could know him and have eternal life. For all that believe in him Jesus Christ. Jesus Christ is the way the truth and the life no one will go to the father except though him.❤️❤️❤️

[@ForgivenApparelAndAthletics]

@@lukeosburn9361amen

[@Hehdvdbchhas]

I WAS JUST OMWONDERING IF THERE IS ONE

[@Finantheagile3]

Brodie that overnight oat is a game changer. I used your recipe but used PEscience cake batter instead. It’s absolute gas. Even the after taste is good. Definitely gonna use that a lot. Quick and easy to make, packed with tons of helpful ingredients for working out and filling you up and as someone who struggles to eat this can be a good foundational “meal” paired with like you an egg sandwich or something like that

[@jusufalic3903]

Where can i find the recipe

[@Finantheagile3]

@@jusufalic3903 he says it towards the beginning but if I’m right it’s 1 cup milk 1 cup oats 1/2 cup yogurt 1/4 cup protein powder I also add in some extras such as a dash of cinnamon and some maple syrup but thats all optional!

[@jusufalic3903]

@@Finantheagile3game changer man thx a lot

[@jusufalic3903]

@@Finantheagile3i missed it in the beginning mb

[@C0d0ps]

Absolute gas is right. I fart a lot, protein heavy diets.

[@paolocappuccio2670]

we need a comeback of longer vids like this

[@Hattrick249]

I love how hyped this man is about finally getting his horse footage 🤣gotta love it when a plan works out

[@mrrightnow2414]

Honestly been waiting for this video u killed it man please do more in the future!

[@brodieshredz]

Will do, I’ll do a bigger variety of foods next time 🫡

[@3rdRoc89]

Basic foods and hot sauce is always the way to go!!

[@brodieshredz]

Makes things simple🤝

[@jonathandaniel7321]

why do you not drink normal milk?

[@tydeezy2143]

@@jonathandaniel7321almond milk is better, taste better and healthier.

[@prod.bycresusatthebeach7753]

​@@tydeezy2143Ok golem

[@Reliztik82]

@@jonathandaniel7321lower calories and a bit sweeter, itches that sweet tooth a bit more

[@StunSM69]

“a little bit of spicy for a speed up in the metabolism and a boost in testosterone, how true that is? I have no idea” 😂😂😂

[@qwertyuiopasdfgh9328]

Love that you made shorts to obtain more subscribers. once you’re feeling it, you should start making long form videos again. You gotta a good/chill personality, very entertaining brah.

[@brodieshredz]

That's the plan!

[@Niftee]

Not a single vegetable was hurt in the making of this video

[@jonathandaniel7321]

it takes more time to make with vegetables, i usually just use onion and cherry tomatoes

[@Niftee]

​@@jonathandaniel7321 It hardly takes up any time to meal prep vegetables but thank you for letting me know.

[@drewcrawford394]

​@@Niftee I think they r just not calorically dense and are quite filling

[@alejandrolynch123]

You a funny guy! Love the videos keep doing what you are doing. Respect and love to this king!

[@dumbledigletoftardis2289]

Put this on for my partner who's learning how to have meal plans as part of their weight loss goals. I appreciate your attitude, I chose to show then you bc you deliver things laid back, which I thought would make it less intimidating for them. Love that your branching out from the shorts! (Although those a great, too!) Much love and Hey, I'm trying to get like you!

[@DogyWogyahhh]

I thought your voice was a act. You really sound like that!?? 😂

[@SaintNick94]

Me too 😂😂

[@basiasmoczyk6944]

That s not nice

[@user-iw5rd6yi6p]

He sounds hot as hell. What do you mean?

[@cocochanel1801]

@@user-iw5rd6yi6pAyo?

[@diamondking169]

@@user-iw5rd6yi6pYO

[@ljgreen9477]

Brodieee keep up the fire content 🔥

[@brodieshredz]

On it boss🫡

[@shoesnews5282]

all of melinda’s sauce is crazy. that black truffle hot sauce insane

[@brodieshredz]

You not lieing 😂

[@Dannysthetics]

here for the goats videos

[@brodieshredz]

My guy😎

[@young5395]

Brah it's okay to season your food too you know... Super good to know I'm basically eating what you are ... But with more veggies. I include broccoli, onions, mushroom, ginger, and spinach.

[@justinf52399]

Chicken and rice with ghost pepper sauce goes so hard 🔥🔥

[@brodieshredz]

So simple yet so good

[@dudetapedtoafridge3073]

​@@brodieshredz I eat my oats dry like a fu#king horse WHOOOOOO

[@thEultimateTide_Pod]

this makes me feel a lot better about my eating habits. this is actually more realistic than boiled chicken and rice for all 3 meals with no snacks and no cheat meals

[@Turbocharged200]

I love your videos man genuinely enjoyed seeing the simplicity in the vid

[@Zack.G23]

My go to breakfast half dozen scrambled cheese eggs with hot sauce, clappin

[@mik.gainzz]

Deff my favorite creator

[@patrikas4844]

brodie on the back to back uploads 🫶🏼

[@brodieshredz]

Keeping ‘em coming

[@Gio-qx2lx]

Bro is super chill👍

[@C0d0ps]

To whoever reads this, I hope you have a wonderful day and no matter what stay happy as that is what matters most in life, You are truly amazing and no one can ever take that away from you, Be happy and enjoy life, We don't have long on earth so make the most of it, We’re all gonna make it brah 👑

[@PeanutMan870]

Finally someone who puts something spicy on almost everything

[@nigeldenning4518]

First time watching your videos man your funny man and I wish you can do some longer ones bro. Maybe a whole day of eating from the same restaurant or junk food. Keep up the good work mate

[@ashityagi3507]

that's how the best of influencers just ruin their content.

[@nigeldenning4518]

@@ashityagi3507 yeah suppose you got a point mate

[@d_stance291]

Ngl when the outro came I jumped out of the toilet

[@azazel5993]

i can feel getting healthier as i watch this while smoking

[@user-mh9fo2sh3s]

goated video, hope you keep this vid up forever

[@chrollolucilfer9875]

Meal prep is annoying I just do intermittent fastisting 4/20 eat 2 eggs 1 whole grain toast a green vegetable shake and 1 apple/banana for breakfast And 4 hours later only chicken rice and salad 4 hours later and call it a day

[@cadenmiller3017]

Your videos are the best I wish I could met you

[@tiernodiallo1]

Allot of people in the comments don’t understand that the reason his calorie intake seems small is so he can stay lean. Do you think he would be that shredded on 3000-5000 calories a day? It’s called a lean bulk, having only a small calorie surplus.

[@NeanderthalDogma]

Passionate and creative💪

[@bamvlogs3137]

Big love bro ❤️

[@brodieshredz]

❤️

[@amitgoliwar]

Your core tho🔥🔥

[@jerohamromero]

hi. we need another video like this. much love from the Philippines!

[@ohhMono]

Bro pleaseeee do a day of eating but for cutting :) love the content and your tiktok 😎

[@mrbottle922]

3:06 my man i driving with a camera in right and snack in a left hand💪

[@fbi6389]

Let’s gooo new uploaf

[@brodieshredz]

Love to see it 😎

[@amritanshsingh552]

Love from India Big boy (You're a king)

[@Ezraaaaaaaaaaaa]

What I wanna see is more long form videos like this, I really liked the one where you tried the U.S Marine Fitness Test, maybe try the U.S Army fitness test or other branches, I think it'd be cool to see.

[@llord_aegon3460]

i start my day with 500mg of black coffee right after that I hit my workout after the workout I take my breakfast which is 5 eggs and a slice of break and 300 grams of chocolate oat meal + protein and for the dinner 300grams of chicken breast and 350grams of basmati rice . pretty basic . and only two giant meals throughout the whole day

[@llord_aegon3460]

300gr carbs 195gr proteins 62gr of fat

[@the-ironclad]

I’ve been trying too hard to get sophisticated with my meals by making it too healthy and what not but the basics work. Keeping it simple with chicken rice and hot sauce, or Turkey rice and hot sauce does a much better job. Don’t overcomplicate it and the basics work very well.

[@dakine2266]

interesting what you said about spicy sauce with food, ill pick some up lmao. you should do more long form content, love watching the few vids you got while i eat

[@JohnnyLance101]

9:41 is tragic lmaooooo

[@JohnSpider27]

3:05 I like how he has a chad face after the workout

[@RJG86X]

You have a crazy body, anything over 15g fat in a day and I start getting fat. You’re great at metabolizing 💪🏼

[@scottbaxter7935]

Brodie is the best!

[@Sammy-hl9wb]

“Spicy foods boosts testosterone” Indians: 👁️👄👁️

[@drafthacker9909]

Man you are my fav like a bro for me ❤️🔥🔥

[@demetrismccoy244]

Thx for posting I needed a guideline to follow

[@Relge2010]

melinda's ghost pepper wing sauce is amazing

[@AlirezaAzrailJafari]

" A lot of people Axe me" nah man please don't Axe brodie he is hella funny

[@atune2682]

great vid man!

[@sexycorndogeater]

Lol a nutrition vid and you got a chick fil a chicken biscuit 🤣 ad popping up to start the vid ... got to love those algos

[@staticmelon3799]

btw adding backround music would be hugee

[@jonahhofmeyr8306]

Watch out for the 0 cal sauces. Companies can label it 0 cal if its >5 cal per serving and they make the serving sizes very small, so you might be getting around 10 cals when it says 0

[@marcos9043]

thanks alot super cool video

[@chrissweetavena]

Dude Idk how you manage to hit 2500 in a day, I just started getting to eating right and working out again like 2 weeks ago. Prior I was eating on average 800-1100 calories a day, I'm 5'8 weighing 180. I didn't realize I was eating wayyyy less than I should've prior to actually counting calories and watching macros. Now I'm eating 1500-1900 a day while working out 3-4 days a week but it's still a struggle to get that many healthy calories in.

[@alexgonzaga6981]

Drink your calories makes it easier. I do a lot of protein shake

[@joakimcroteau1913]

Dude 800-1000 cal a day is insane! I’m 6’ 178lbs and currently eating 3300-3500 cal a day. It gets easier with time as long as it is food you enjoy. If it is too strict and regimented, you will eventually fail

[@pat_elite4324]

Gotta prioritize olive oil and butter

[@KarsharMax]

Bro we need more long videos, where are you?

[@HLB60276]

I saw the Meliandas in the thumbnail and i never clicked faster, i love that shit, i put it on everything

[@toke7342]

10:04 RIP headphone users

[@dreamchasnlin]

Would love to see an updated one of these after seeing you have a lot more followers now

[@drewconroy2922]

Need longer vids don’t even have to have a big idea just vlog it just chilling talking to the camera like the end init guys just sound

[@matthewarceneaux2138]

🔥🔥🔥

[@brodieshredz]

💪💪

[@jaromballard8803]

Bro you could do some workout vids

[@ethanwinterfitness90]

Not very many veggies or fruit?

[@PHKUCREW]

Brodie Love the shorts and the long forms I would love to see how you eat when you are on a cut

[@cubichi4457]

Guy you do legs on the same days I do it that means chest and triceps on Tuesday and back and biceps on Wednesday Friday cardio and abs

[@dilkushjarwal1055]

Love from India 🇮🇳🇮🇳

[@JohnAK72]

Love your rice thing bro! I’m totally into that, too I mean

[@macdormic2878]

RIce crispy treat lowkey fire innit bruv

[@Trent.a.D1.CodPlayer]

Yu should do more of these eating vids, love yu man

[@camcad2342]

bros bulk is my cut

[@wolfvgaming6019]

I honestly thought his diet was more strict ngl

[@RobloxGuardian]

Please do a video or tell me how you get fluffy hair

[@patrikvilcnik9344]

keep it up man 💪

[@micahcorson8831]

"A cup of oats, a cup of almond milk vanilla unsweden"

[@UNKOWNKILLER0]

Video idea: how to get an aesthetic physic

[@lucifero8706]

i love your content, got me loving the gym. and here I thought I was eating too blandly lol.

[@anseljohnson9954]

"im not super creative with my meals" (me watching the video eating greek yogurt straight out of the cup)

[@happyliving4567]

stortin off wid da mornin coffee

[@RoadtoD1track__]

4:39 yup thats were you went wrong always season your food💀

[@user-jl8zz5vy9c]

Dang im tryin to get like brodie fr.

[@brittany8437]

i love oikos yogurt as well, but just thought i would see if you've given ratio yogurt a try..if not, its def something i would recommend trying at least once

[@giridharg104]

Why not use milk and bananas for carbs?

[@tannerspence5645]

How would you go about cutting? What do you eat on a cut? What exercises do you do differently

[@st.angelone018]

Broooo is on 200k suscribers, i remeber like 2 weeks ago he had like 80

[@Turbocharged200]

Man I really have trouble eating clean I been bulking for years lmao but you got me thinking on really sticking to it although I kinda don’t know how to count the carbs and stuff but yeah

[@brunson3426]

I’m using that “triple s” phrase

[@_........................__]

anyone else also wish he made more long form content?

[@namle617]

Hows meal three 260 cals???

[@lothar654]

He says 620 afterwards. So it's misspelled

[@comefeastwithme441]

The horses🤣🤣🤣🤣🤣

[@tarafreeman5248]

youve convinced me to go on the overnight oats train ill be doing that tonight

[@jreyes5859]

Hows that going for you?

[@jphansen5299]

The spice tends to fill me up more than other meals

[@tylerbouregy5467]

Oh that guy?

[@theend1991]

I will strive to look be like you my bro

[@Dillbur11]

You should make a video about the gym like how long you are there and what you do as a workout 😂

[@kylehappe5958]

The spicy foods thing may or may not be legit. but I am a sauce boss and typically hot sauces are low or 0 cals. I put that shit on everything. Some sauces can kill your cal defecits and people dont realize it