I Eat TOP 3 FRUITS to REVERSE Aging! Dr. David Sinclair

Introducing Doctor David Sinclair, a distinguished Professor of Genetics at Harvard Medical School renowned for his expertise in longevity. With a focus on holistic health practices, he advocates for a lifestyle that includes predominantly plant-based nutrition, intermittent fasting, and select supplements to promote longevity and vitality.
Our "Healthy Long Life" channel offers an in-depth exploration of his invaluable insights, but today, we're delving into the top three fruits he incorporates into his diet. This focus is particularly noteworthy as Dr. Sinclair emphasizes the detrimental effects of excessive sugar intake on our overall health and aging process. While he generally prioritizes vegetables over fruits due to their lower fructose content, there are three fruits that hold a special place in his regimen.
Join us as we uncover the three fruits endorsed by Dr. Sinclair for their contributions to a healthy, prolonged life.
0:00 Start
0:40 Sugar is Bad!
0:57 Cancer Cells love Sugar
1:33 Top Fruit that Dr. David Sinclair Eats
5:24 Second Fruit that Dr. David Sinclair Eats
6:49 Third Fruit that Dr. David Sinclair Eats
►Disclaimer: Healthy Long Life does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of Healthy Long Life's videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only.
►Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS.
#diet #longevity #health

[@healthlonglife]

0:40 Do Not Eat Too Much Fruits, but the following Fruits are Good 👉 1:33 TOP FRUIT that Dr. David Sinclair Eats 5:24 SECOND FRUIT that Dr. David Sinclair Eats 6:49 THIRD FRUIT that Dr. David Sinclair Eats

[@deborahboller]

Thank you!!!

[@DoraPusey]

😊

[@cormariefaustino5055]

Thanks

[@hkloss11]

Thank you for doing that. Time and life saver

[@veronicasagum7208]

1. Avocadoes 2. Cantaloupe 3. Berries ❤❤❤

[@IbadassI]

Been watching Doctor Sinclair since I was 30, now I'm 25.

[@healthlonglife]

🤣

[@shadabalam1168]

😂😂😂😂lol

[@MrJenklns]

Same here ! I retired 10 years ago I'm starting primary school in September after following a reverse aging online health diet 👍👍👍

[@lesgriffiths8523]

Brilliant ....just brilliant. Les Griffiths

[@roshandikkumbura9255]

Anyone aiyo😅😅😅

[@Solomon-Dates]

Avocados Cantaloupe Berries

[@deborahboller]

Thank you 🙏🏼

[@AngelKisses]

Thank you. I can move on with my life now. 😊

[@dannwing4224]

ME TOO@@AngelKisses

[@debbiejoy7]

Thank you

[@ebnanaann5644]

I struggle with avocados as a fruit, berries yes would be interesting to see fruit that grows in UK that are healthy (apples, pears or plums)

[@natnat8306]

I believed pomegranate has been greatly missed in this list of 3 and I'd like to know why.. it is a WONDERFUL fruit with GI considered low, packed with antioxidants and delicious

[@veereshwarsharma1254]

Possibly they don't have it in australia

[@luisaapostol2414]

My favourite, followed by cherries and raspberries!!

[@rsmb99]

Has too much sugar.

[@conworldus8310]

Pomegranates are oxalate bombs though.

[@joelleaittama1416]

Fruit has fiber that reduces the glycemic load. And berries and apples for example all have their benefits.

[@Bmnicholson]

I barely just started eating avocados mid 2023 and blueberries the past 5 years but apples and celery the past 5 years. This video is educational and many of the comments are very note worthy. Im getting this information 04/2024 and I Thank You All❤. This us valuable healthy information 🙏

[@01maggie]

Cantaloupe is actually predigested when you eat it. Liver Loves it!! It is high in SOD antioxidant which is an anti aging!! Wild Blueberries is the strongest of all fruit for healing and anti aging!!

[@jerryross7135]

Blackberries are off the charts with Cyanidin (spelling)

[@SoulRoh]

You can feel theor Impact in hours.

[@UncompressedWAVmusic]

I've been eating an avocado daily at breakfast for 20 years since I heard of it's benefits. I've been eating blueberries at breakfast almost daily for 2 years. I usually eat healthy and watch the people around me eat unhealthy and get sick and fat and end up on medications. I've also been studying about and taking supplements for 30 years. Also drinking a lot of water when I wake up. I also buy 10 superfoods powders and mix them all together into a large container and take a scoop of it with my breakfast. I also chew my food well and think positive and meditate. Meanwhile the clueless around me descend into sickness and misery. Everyone please realize that you are already divine and loved by the divine without you having to go to church. May the Force be with you. Because the Force is with me. I found a divine process a year ago that in a one time process shifted me into being In The Zone in divine awareness all day long.

[@bettyakinyemi4030]

Going to church will help anyone spiritually, health wise, socially and in every way.

[@devilisbackk]

Avacodos in India is unbelievably expensive...people who are under budgeted diet, can't even imagine such fancy fruits in here.... 😢

[@erwinbrubacker7488]

Your state about not going to church, is unscriptu ral.

[@Cerph]

He doesn't call himself "David Avocado Wolfe" for nothing. ;o)

[@vanitagomes3794]

Please can you share your diet and the divine process. I'm really struggling with my health and also mentally.

[@jennamcqueen8059]

It's amazing how much information is provided by caring doctors online, it's detrimental to good health and longevity it's the reason why I never had chemotherapy, KZbin actually saved my life!!

[@femgardner2695]

Am going on for 86 and eat mostly raw fruit, raw veg and Greek yogurt and just feel great!!!

[@hamidajussab4894]

They say prevention is better than cure. Eating one lemon everyday prevents from getting cancer This maybe a myth. But isn't it worth trying. Yes and of course eating lots of fruit and vegetables.

[@alals6794]

@@femgardner2695 You are female right?

[@DuyNguyen-kx8jh]

Meaningful video for each of us. Thank you very much!

[@operasinger2126]

Than you for making this video to help people.

[@Dr.sheherbano]

Doctor Sinclair Thank you for good , valuable information.❤❤

[@charlesbale8376]

Wonderful information, enjoyed the video.

[@mariceldb2990]

Any fruit and vegetable are good as long as they are organic, devoid of pesticides.

[@patriciazoerner]

Go organic!

[@GenaroMendoza-yk2kl]

Thanks for sharing a healty tips

[@naveedihsan6617]

It contains the much needed information thanks

[@Novahealthybody]

Great content,Oleic acid is also be found in Olive oil other than Avocado. Much love from Kenya❤❤🎉

[@ramonocasio8413]

Oils of every source results in endothelial dysfunction, calorie dense, no fiber, eat nuts instead

[@ketlythimoleon1498]

Thanks Dr. David!

[@kylechock4261]

great video. I trust everything that was said and am glad that it was presented in an easily digested 😊format.

[@alfredbenedek3398]

SINCE I ALWAYS DO HAVE = PINE APPLE & PINE APPLE JUICE. = VERY GOOD FOR THE EYES / VISION & SEVERAL DIFFERENT HORMONS.

[@definitelydaphne777]

My oncologist told me that cancer eats everything. I skipped the chemo and ate organic food, lots of garlic red onion and greens as well as apple cider vinegar, turmeric and Black Seed Oil.

[@himalinavaratne7290]

What happened then please??are you better now???

[@sebastianitooi5863]

Then what happened??

[@dommccaffry3802]

​@@sebastianitooi5863they died

[@moshtabakavian7914]

نمی تونی خرابکاری سی چهل ساله ات رو با دو روز میوه خوردن جبران کنی

[@pmm2806]

And what is happening now with you? My dad wants to skip chemo too, he only had 1 session & he said it made him feel so ill, so how are you doing with your cancer cells

[@sherrynelson365]

I love all three of these

[@fayebradford3197]

A time of prayer and meditation is important 🙏! First in the morning 🌅!

[@anamei9923]

Thank you.🙏🏼

[@lucianachandra1187]

Thank you so much dr David 🙏🙏🙏👌👌👌

[@Jesus_Saves_Believers]

Great video! God bless!!!!

[@Justin.Martyr]

*SickGOD!!!!*

[@jeanclarke9106]

Thank You

[@etric4947]

Maybe but NAC and Glycine do repair and maybe also slows down aging but we are all different. Thanks for that.

[@corddyson]

The 3 are ..Avocados. Cantaloupe. Colored berries.

[@susanvannatter9908]

Eat those fruits daily on my diet very excellent in Antioxidant❤

[@karenrose432]

Quitting yeast is the best for yr health n sugar❤, yeast is a fungus, drinking more pure water, making nutritious food and herbs yr medicine, having God as the center of yr life n reading His Word The Holy Bible daily with yr conscious yr spirit ❤

[@lourdesrubang448]

I love avocado, thank you for sharing, am i the first and only to watch this healthy food info.?❤😊

[@healthlonglife]

YAY 🙌

[@quizen92]

What about all the toxic in the foods. The new coating on the vegetables?

[@joshlocher71]

@@healthlonglife did you hear about david sinclair's chemical cocktail that can be put into a pill

[@Healthlink-]

GOOD TO KNOW THIS.... AS ROCKMELON IS MY MOST FAVOURITE !

[@victoriagrove3250]

Read Dr. Norman Walker's book, "Becoming Younger". He lived to 119 years old. We need a variety if whole fruit and veggies.

[@yyxx5088]

read walker’s book in the 90s - you may want to confirm his age which appears to have been overstated

[@jonlascelles6250]

I heard it was 200

[@yyxx5088]

@jon… yah, i used to think so too, telling ppl to read his books so you can live past 100 :) what a disappointment when someone sent this… en.m.wikipedia.org/wiki/Norman_W._Walker#:~:text=Walker%20was%20born%20in%20Genoa,Walker%20that%20lived%20to%20adulthood.

[@lynfoster6493]

Grapefruit and orange or sweet peppers and cucumber

[@sladjanasimic5486]

Cancer cells also love iron. Did you kmow that?

[@barbarabrown4609]

I do eat avocado, a closed hand full of berries, only) . Not sure about any other fruit. Thanks✔️👋

[@alfredbenedek3398]

MANGO MY FRIEND, MONGO & PINE APPLE & PINE APPLE JUCE!

[@TeknikCeviri]

Friends try this my Avocado Recipe ; 👉🏻 MIX Avocado + White Cheese + Lemon Juice + Black Pepper 🤩🫵 Thank me later for this amazing taste ! EAT everyday at your breakfast !❤️

[@olasoliman6025]

In Egypt avocados are imported and outrageously expensive also bluberries . My only option is melons which are seasonal and not available year round . We also have seasonal blackberries. What other options can u suggest

[@jeangood2748]

Dates

[@chileobiekeugo7808]

Only God can help us

[@lt7378]

“it is appointed unto man to die once, and after this, the Judgement”. Hebrews 9:27

[@danielcfalves9976]

Faltou falar da romã. Fruta riquíssima em nutrientes...

[@HealthyAgelessLife]

Great video! great information!

[@jimrebr]

I eat lots of veggies, I eat avocados, berries and melon all the time, I also eat pineapple & mango. I avoid meat, but try to eat fresh wild salmon, once a week.

[@peterphan227]

I never knew cantaloupes were such a beneficial fruit compared to others.

[@Justin.Martyr]

*DumAss*

[@dynamicalan]

It is hard to get food (yogurts, Bravo Yogurt) without sugar but they have cherries in them - I eat a avocado a day so that it doesn't go bad - The real question is the: what's the daily limit per body size for the liver turning on it's on sugar because I can eat a box of Russell Stover assorted candy and I think those are 9 grams each. I also like Kiwi's now that's sugar!

[@lynhat9119]

1) avocado2) cantaloupe 3) berries- blueberries, blackberries love to eat all these fruits . Thanks dr

[@brendamargretc7961]

Thank you

[@RitaSagese]

nice video

[@healthlonglife]

Dr David Sinclair's Latest Book "LIFESPAN" can be found in Amazon!

[@unclegeorge7845]

Are Canary melons as healthy as cantaloupe? (Much easier to secure in Hawaii.)

[@noorfarhana1712]

Your recommendations on fruits are only for your part of the world. Haven't you considered the people living in the tropical lands who cannot find berries easily. We have plenty of papayas, pineapples, bananas, avocados etc. Please tell us if these are good for anti aging.

[@ebnanaann5644]

Similar info please for non tropical areas

[@aryavartmahan8471]

So simple, as per ayurveda, wherever u are living eat local fruits near you, all fruits have some quality. Within ur 100 or 50km circle eat it. Amla is considered best fruit

[@frugalinay4494]

Mulberry grow in tropical countries

[@rustrlegghorn]

Always, not that you asked me, but the fruit you have available is mostly untouched and your cells love it all!!!

[@Steak]

I think the point of the video is to avoid sugar.

[@patriciazoerner]

Blackberries and raspberries are high fiber and low carb fruits that are far less likely to spike your blood sugars.

[@elaine1743]

I have been eating those fruits for years and I am still aging? Now what?

[@yolandasmith3447]

Lol, no one lives forever

[@SouthernRockStudio]

Watch all his videos to get the full picture!! You will surely benefit!!!

[@jennyc1542]

I’ve researched and read and read multiple literature on the tremendous health benefits of avocados and made multiple attempts at incorporating them into my diet but becomes nauseous after a bite or two. Am I the only one on the planet with this problem? Is there anyone out there who can give me some helpful information to combat this problem because it’s a twofer for me I absolutely love the taste and it’s excellent for health. Pls help if you can thank you.

[@andrewthacker114]

Yes our foods are full of sugars. Thanks for sharing.

[@swapnilmhaske-ty5wk]

What about kiwi

[@alfredbenedek3398]

KIWI'S JUICE - S IS VERY GOOD! THEY MOTIVATE THE BRAIN - EXCELLENT FOR THE ARTERIES & THE VIENS, FOR IT KIWI JUICE CLEARS / CLEANS T . - AS WELL FOR THE HEART - AND ALSO FOR THE SKIN.

[@KJSvitko]

You are what you eat. Your diet impacts your health. Lower stress, reduce obesity, get enough sleep and more exercise are key to a healthy life. Obesity in children and adults is rising across the world. Fast food and sugary drinks including fruit juices are contributing to the problem of poor health and obesity. Eat a healthy plant based diet and exercise regularly. Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Yoga is a great stress reducer. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. A variety of stretching and other exercises help with increased mobility. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community

[@Shadow-on9js]

Mango content high level sugar compare to other fruits like Papaya, Apple...

[@user-hv7gm6in9c]

ABC fruits . Avacado , Berry, , cantaloupe

[@rosaliaoliver-qv3gr]

♥️Wonderful advice Dr♥️thank you♥️this clears what I being doing is right. ❤I’m addicted to cavenloupes.

[@michaelsoledad7996]

Aging is delaying but aging is not stop all people in the word is going to aging and dieying

[@theunderdog3348]

I'm shocked watermelon was not listed . . .I thought nitic oxide is vital to the body . . .& what happened to red grapes?

[@angelamiller2621]

Thank you for the information it is very helpful to me. It’s information you don’t get from your doctor.

[@alexanderordinary2110]

Eat wolf berries or goji berries. Probably the most potent berry of them all.....

[@gozitan5]

I love fruit

[@roseslasher]

So fruits that are found year round in the USA. Thanks, i guess the rest of us have no chance now.

[@rojilander7212]

Interesting

[@norbuyangzom8091]

Aging gracefully when u focus on right foods 😋

[@Carperama]

cantaloupe or what I call mushmelon is always hard so I don't buy them at the store. I paid $6 last week for one from a guy selling them on the street corner, it was good but wont buying again for a while since $6 was not worth it for the little mushmelon.

[@jimjiminy5836]

lol..this guy. What a joyless existence you will lead if you follow this. Enjoy life. Embrace aging. Relish tasty fruits!!

[@corneliogarcia6812]

Thanks for sharing

[@charlessavoie2367]

iron is always what cancer needs most which is why artemisinin and lactoferrin are the top two cancer killers. Nothing is in 50th place behind either of those except selenium.

[@Junmaisi]

Not all people needs are the same, when I eat avocado my head hurts

[@ronwhiteleo3352]

Same here…

[@josephinelai4638]

Exactly. Having palpitations and difficult breathing when I eat avocado

[@carlosparris9662]

So this is where they get it from

[@janeslater8004]

What about sea buck thorn berry 192 nutrients makes new stem cells. Also omega 3 6 and 7 fats

[@anthonycastaneda7767]

Love avocado 🥑

[@siamakazarian3583]

Thank you so much .

[@vit_armin]

cantaloupe gi index of 65 - grapes around 45 to 50 - avocado 45 - better to be your own expert almost all fresh fruit fall into the low gi index (1-55) - unlike refined sugar, they have fiber - so sugar gets absorbed in an normal amount for a stable blood sugar fruits are the real human food - we should eat all the fruits we desire - they were designed for us if otherwise, nobody would crave sweet and sugary food they have the highest biophoton, vitamin and antioxidant content per calorie + the second highest mineral content after veggies - dont let tehm "experts" scare you or fool you about our human specific food

[@afrouzkhakpour7067]

I don't have gold blades. Anytime I eat 1 Avacado, my leaver gets pain . I just have to eat half Avacado.

[@healthlonglife]

please consume only that fits your body condition 🍀

[@imeldajorredestjorre3609]

All nice but expensive fruits from where I live...

[@user-fh2tb9jc1h]

Avocado, cantaloupe, berries

[@marcusiA-immortalistMarcus]

I eat selfmade bread which one have not unhealthy stuff

[@timleboss1167]

Glycemic index Melon Canteloup 65, it's not so low

[@mythologytalk8637]

How to avoid wheat floor bread. Roti ke nashaa se kaise door rahoon batao please

[@Blahblah118]

Coconut or cassava flour.

[@dr.galjohari2331]

How about Olives or Olive oil, Figs and corn or Barley ..... will that do, + water of course!

[@jo-annealexander3724]

Corn is no good. Stop eating.

[@cindymarks4758]

Fruit is the most healing of all foods. Just eat them whole.

[@Soniaraovlogs]

I never ate too much sugar still got cancer

[@peterlindberg1678]

❤

[@rsmb99]

You needn't because carbohydrates convert to sugars, so too much carbs has the same effect.

[@deanwilson5767]

I heard lemons are supposed to be good how's it are there any good?

[@RoflJoker1994]

Eating whole lemons is great

[@russrasmussen9514]

Reading the comments here sorry to disappoint those who don't know what there talking about all fruit spikes blood sugar berries being the least

[@Sconzette]

I always heard from (top functional medicine doctors here) that canteloupe is high in natural sugar. You guys need to make up your minds! ugh

[@renapuglia3419]

You can get the light green one which has low sugar, and not the orange one, which is full of sugar.

[@Scottlp2]

Kiwi induces dna repair enzymes

[@RitaSagese]

fiber is the key

[@liveenjoy6821]

Avocados and Cantaloupe are not found in my country unless they are imported which I dont think its healthy

[@MrBlurayaddict]

What about banana's?

[@pardeepparkash398]

Why would anyone want to anti age? Why fear old age? It's coming to all of us...adapt, welcome it openly.

[@Smashmouth-lx4vv]

Any links to scientific papers to back up these claims?

[@parthasdasgupta]

I don't think so.

[@pinkiepinkster8395]

Read Dr. Michael Greger's book How Not to Age for 13,000 references.

[@bobcatch102]

@@pinkiepinkster8395and yet Dr Gregor looks like death warmed over. I have a tip for him. Eat a steak.

[@Smashmouth-lx4vv]

@@pinkiepinkster8395 LOL No thanks. He provides no scientific references, just cherry picks paragraphs out of data studies to suit his vegan agenda. You only have to look at the guy to realise he's not eating an optimal human diet

[@DilipGajjar]

Fruit sugar is not bad.

[@renapuglia3419]

Too much fruit sugar is, so it's best to eat low sugar fruits, as it all adds up depending how much fruit you eat.

[@Lesstra]

I've heard or read somewhere that according to some Cornell University studies and research the only acceptable food for humans is raw fruits and vegetables. And that people have actually cured cancer and all sorts of diseases by switching to raw fruits and veggies based diet. Apparently, this is what our ancestors ate. It's a bit contradictory with what's stated here about "too much fruit". Maybe it applies when you mix cooked and raw food, IDK. It's very hard to say what is actually right, and whether it's purely individual or not...

[@ajmiutube]

The title of the video is misleading

[@user-ww4ox9ut5x]

Jesus loves you ❤️😍😍😍

[@oskartheme5233]

Blackcurrants!

[@d.katchuskyfreelancephoto]

Nothing can REVERSE AGING!

[@bennygee6879]

Easily the most sensible comment on this subject

[@bevally1533]

While it’s true that nothing can stop aging in its tracks, we can at least slow down and delay this process with proper nutrition and good care of our body-exercise and adequate sleep.

[@GameFiai]

Nothing yet. We can slow it. But in the near future using advanced AI, we will be able to escape aging.

[@JimRogers-oc2jd]

Death can overcome ageing!