I Experienced World's Worst Injury For A Day

I Experienced World's Worst Injury For A Day
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You see it happen more often online, a muscle tear. It even happened to one of the world’s strongest men last week.
I had no idea how much this injury impacts your life until this happened to a friend of mine:
Bob, he tore off his bicep and it impacted his life in every single way. And also his body, he lost a lot of muscle.
I’m going to experience this injury for a day, to see how it impacts my life and my body.
I think we debunked the 5% a day?
Check these out:
● Gymshark: gym.sh/Shop-Bro... (Code: Stan)
● MyProtein: tidd.ly/a5f49f61 (Code: Browney)
Instagram: @StanBrowney @GuyInTheBlueShirt
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If you read this hit the like button with your nose

[@Browney]

We smashed 2.5M subscribers 🔥🤯 This was an interesting experience. And hope you got some info from this as well! I think we debunked the 5% a day? Download our app and start your own 90-Day Challenge 🔥💪 Appstore: apps.apple.com/us/app/90-day-challenge/id6446773000 Playstore: play.google.com/store/apps/details?id=nl.browney.nintydayschallenge

[@akamonsoon88]

❤

[@shrutibhosle4511]

Bro your videos are so good and also teaches us something.

[@Quickio]

Smash liek

[@The_Glitch_1]

Congrats!

[@joemama-wj8gj]

Which country are you from

[@emegvf]

I broke my ankle and it was absolutely horrible. Moving a heavy cast while being in so much pain sucks. Sleep was impossible. I also had to give myself injections of blood thinners so I didn’t get a blood clot form in my leg. Injury really sucks so thank you for trying it out for a day and trying to understand how it feels.

[@ilikechickennuggetssebee7238]

ouch

[@Gigachad037]

That sucks man... hope you are feeling better now

[@ibraafake]

Happened to me in January this year, finally able to walk back normally tho it still hurts. Hope you’re good!

[@BruhMomentum420]

Same, worst shit ever

[@jenniferchen8960]

I once fractured my elbow and the first few days/nights were the worst. Feel your pain man

[@Yahvesh]

The hard work this man puts in for videos like these is incredible, I hope to see more videos in the future like this.

[@MRazan-oo8hx]

no

[@T1FaithnFitness]

This is so awesome! As someone who has lived 22 years with a brachial plexus injury, it's so inspirational to see someone willing to put themselves through this

[@gerryatkinson6322]

The amount of pain you’re willing to go through to make such a great video. Amazing!

[@mortishall1440]

not that much pain lul i think breaking your neck is a bit worse

[@dctPL]

What pain are you talking about? I tore my biceps. Had it fixed 10 weeks ago. Wearing an orthosis isn't comfortable but it does not cause any pain. You get used to it pretty quickly.

[@agiliteka]

As much of a struggle this must have been for him, he didn't actually tear his bicep, so this video doesn't cover that part.

[@armandoparedes7795]

It’s not painful at all, I broke my wrist a few years ago, and the cast doesn’t hurt, the first week it’s uncomfortable af, but after that u get used to ti. Same thing when I broke my shoulder, probably the worst thing thing is sleeping

[@rgw5991]

i broke my soul once

[@shahidshaikh-2125]

Collab with jesse James west please bro 😢❤

[@PutSomeTwazOnIt]

JESSE!

[@InkDrinkerProductions]

​@@PutSomeTwazOnIt we need to COOK!

[@PutSomeTwazOnIt]

@@InkDrinkerProductions YES JESSE

[@emmanuelgodwinakamakusi6657]

U know Jesse to yes Collab with Jesse James west

[@relaxedude818]

Hell nah

[@felipejuarez1651]

Before I checked the notification of this video i was trying to beat my pull-up reps mark and I was starting to feel pain in my arms. When I saw the first minute of risks and consequences of that injury I thought "I think is enough for today". Like Bob and Browney said in this video: "Warm-up,Listen to your body and Rest" Stay cool people 😎

[@despacitoman1908]

If you can do more than 10 with good form the risk of injury is basically 0 and what you felt is your arms getting pumped

[@baconguy9961]

im curious, whats your best pull-ups rep mark?

[@felipejuarez1651]

@@despacitoman1908 Well, I felt it different from pumped. By then I had already finished my work-out but I wanted to go the extra mile. That is the reason of my first comment. Thanks for answering 😁

[@felipejuarez1651]

@@baconguy9961 In a row? If i turn my mode on, 20 reps. Since I just do it for health and fun i think is okay 😄

[@baconguy9961]

@@felipejuarez1651 nice dude, keep it up! i wanna train to get muscle up but i think im kinda stupid cuz i can do 18 pull ups but never did a single muscle up

[@kulimax]

Hey Browney, I wanted to take a moment to appreciate your incredible experiment on exercise. It's not often that we see someone so dedicated and passionate about exploring the benefits of physical activity. Your experiment was truly inspiring and informative, and it's clear that you put a lot of time and effort into it. Your dedication to your own health and well-being is truly admirable, and I'm sure that your findings will help others to make positive changes in their own lives. Keep up the great work, Browney

[@Morgan_Rt]

Thanks for shedding light on this. I have a SLAP tear, 4/6 segments of my labrum in the shoulder are completely torn and severed. Basically my arm is dislocated on the inside. And I've gained too much weight to be happy with 😔 I have surgery this Friday and then I'm getting back on that grind 💪 Injuries do happen, and when they do its totally okay and to be expected to lose your physique and gain a few pounds. What's important is focusing on healing and healing well so you can get back to the grind when you're all better.

[@Leo-ub5qu]

Hey man, I'm getting a slap repair in 4 days, how is your shoulder feeling?

[@slayergaming4082]

Broke my arm 6 months ago , had to get surgery and insert bar and screws , having a broken arm and walking with it to the hospital might have been the worst experience of pain I’ve indured . Ive go back to working out 2 months ago ( I’ve been working out for almost 2 years ) and the damage that was done made me devastated, I now look so bad my physique is messed up , increased body fat , lost allot of muscle but I’m glad and thanked god for giving me another chance and keeping my arm , and even if I’m now not as good as before I will keep going

[@diaris8177]

same bro. i broke my arm and i agree. im 18 :/

[@KarleeJannazzo]

Bro I got survey ands screws from a broken elbow

[@user-lg6om9sl9p]

i broke my arm about a month ago and can relate to all the challenges browney faced in the vid. still have a broken arm by time of comment 💀. you are amazing to put yourself through that for a day though for just some content. keep going strong, browney!

[@Hizozo00]

This man needs to get to 10 mil he deserves it 🔥🔥

[@nicolahua1150]

YESSIR

[@prakritineupane]

My initial reaction to your video was pretty much horrid...later this video made me think about my own journey of fitness while I was in the recovering after contracting serious illness- 2 months in ICU. I barely could lift my legs or move...I was doing very basic workouts a step literally at a time. It is absolutely crucial to listen to your body and shift your focus on your recovery rather then fearing of losing muscles or getting obese. This was an inspiring video to watch like always. Keep them coming Team Browney!!!

[@HakiOfTheSupremeKing]

cool

[@NOOT_NOOT-_-]

1:03 him: " for to night" my ears: "fortnite"

[@carlthecanuck4359]

I was born with one working arm. now , try to do that all your life. That's what my life is, and it works for me. I'm used to it

[@TheRealKaboto]

Haven’t even watched a minute and I can say he never disappoints

[@baldeepbirak]

Maybe a week later may have revealed more. Luckily it was just a day and not longer. Shows how difficult it is with a handicap and respect to all that have to go through this in their life.

[@coolio6]

Just got a broken femur and it is the worst pain I’ve ever felt in my life. It’s nice seeing people understand what people with injuries go through

[@Rapture675]

I broke my right femer a month ago and its said that femer pain is one of the worst

[@great_channel]

Ain't no way blud got put in the femur breaker 💀💀

[@jackbrowne4219]

The shower sleeve is relatable as I had to wear one after I broke my arm 10:53

[@Rexai89]

I had to have the large biceps tendon on my right arm cut, wired through a bone, stretched and tied to a titanium anchor drilled deep into my clavicle just last august. That was not a very fun experience, as I had to have that same cast and could not use the arm for almost three months. Everything was hard and scary. But now the pain is gone, I can do more pull-ups than I ever could in my entire life (turns out I had this injury for almost 15 years) and I am back to bouldering and obstacle course racing! What I want to say is: Thanks for making this video! And everyone, be nice to yourself and try to stay healthy.

[@kian3026]

Hey Browney love the videos

[@millacabral9475]

Another important thing to avoid muscle tears is that they often happen when the muscle is at its most stretched, so at the bottom of a one-arm pull-up with your arm fully straight, or at the start of a bicep curl (I've heard preacher curls are especially problematic and lead to many such injuries), or at the bottom of a bench press, especially if you do them with elbows flared (which also isn't good for your shoulders btw). So I would assume to minimize risks it's important to do all the steps the guys mentioned in the video and to maybe include a negative or something similar before attempting a heavier weight or harder bodyweight progression from fully straight arms or where your muscles and tendons are stretched very far.

[@Daddy_Lightskin]

3:31 they left the camera man😭😭 poor guy gonna have to run to the studio😂😂

[@CKG4EVER]

I didn’t even tear my back, just over worked it, and it impacted so much of my day to day life for almost a month that it was excruciating to get over. I cannot imagine how a tear would affect a person as portrayed in this video.

[@heuvelke1065]

I overworked my lower back and felt it for 1 year

[@russianconservative]

No disrespect to anyone, but let’s be honest, your friend lost so much of his muscles not because he just didn’t exercise, but because he went off gear

[@osvaldoalvarez9408]

Yes Coach Greg said so too😂

[@xlxRAPT0Rxlx]

Lol FR- respect to him for trying to save-face for his friend though

[@DeadCow04]

@@xlxRAPT0Rxlx save face?

[@Tyler-fz5kj]

I like ur username if ykyk

[@sebastiaanvisser9314]

Honestly, I know bob personally from the gym and I think its pretty safe to say that he was never on gear at all. I know some people who lost way more muscle by not working out and they werent even injured (and get everything back within 3 months). Imagine doing zero upper body training for 3 months! Not training for 3 months and still using your upper body in your daily life is completely different from being injured. Being close to your natural peak takes a lot more to maintain than when you are half way there. Also I think its funny that a guy like Greg knows how a natural body works in the first place 😂

[@prithviraj.6544]

0:36 bro ur expression 😆

[@olivierclaassen1146]

I literally just broke my right arm during arm wrestling. So this is exactly how I'm going thru life now. Sucks to not be able to do anything normally. And the biggest downside is no gym for a long time.

[@mikejones774]

That sounds terrible i almost broke my arm in an arm wrestle as well I pray for you man 🙏🏾

[@merrycaviller8145]

i had a small quad tear on top of my right leg...after months of light athletics i began to push myself again. That small tear got re-injured and became a big tear. Athletic all my life. It was at least three years before I would ever push my legs again. And now, a decade later, I can go all out again, but I'd be lying if I said it wasn't in the back of my mind. Up until that point, I had no conception of just how bad muscle tears can be. Broken Bones, concussions, cuts, whiplash...none of it had the impact on my body that a torn muscle does

[@xatzhsnikos]

This reminded me of the surgery I had 3 years ago, left shoulder slap tear type 3 and Bicep tenodesis... And it was a nightmare for 6 months in bed as you showed in the video and worse... I lost close to 20 kg and my arm became as thin as my wrist... Now 3 years later I can do 15 pull-ups and 30 dips but I'm far from what I used to do... But if this happen to you never give up!

[@user-ib4pm6dg8r1]

9:24 my legs are sweating in places i didn't even know i had places

[@subk0224]

at this point, if i were browney, i would just become left handed

[@hagz_ghostyt6951]

breaking a arm or leg for me sounds horrifying, even if temporary but not being able to do things like sports or working out for months sound horrible. massive respect for those who go through it

[@dusanbjedov918]

Acl tear and cartlidge is terrible I'm going through physio

[@Gently073]

NETHERLANDS ON TOPP 🇳🇱🇳🇱🇳🇱

[@itismelol]

10:15 when i broke my shin and ankle (snapped the shin in half and broke a massive peice of ankle off and nearly broke a growth plate) i had to shower with that bag. It was not nice to put on

[@EpicTop1Gaming]

I have experienced a tear before, but it was a hamstring tear. I've had it for 5 months since February, but this summer, I'm healed and ready to get back!

[@ibrahimshaikh8979]

How did you heal it

[@ALDCBoulevard]

I had the same, tore my hamstring in dance. Took months to fully recover and still, years later, it’ll hurt if I move it the wrong way

[@hellesteennhr359]

Great video, Bob Looking better💪

[@ovebbive]

I know the pain, had my arm in this position 3 months because it was in cast, it was so hard to do normal stuff, it was terrible

[@wafiqahmed9394]

Left handed people:I see this as an absolute win!

[@Ginger_demi_god]

As someone who has a tumor on my right arm and has most movement limited with it, this video really shows the limitation I live with.... I have managed to reach a decent level of fitness regardless of my disability.

[@The_Goat248]

Thumbnail:I experienced the worst injury Me with a broken back:🗿

[@charleswalker5861]

Hope you liked you VID brownie

[@filiplazarescu529]

8:31 wtf was that 😅😅

[@e20jtw]

Wtf

[@thelittletikestrio6355]

Congrats on 2.5 mil! Love ur videos!!

[@zoegamerkitty]

4.09M now

[@Regocike]

Breaking my wrist put me in a similar situation but i was able to use it after 3 weeks, cant imagine having to endure that for longer

[@nichita4118]

early gang,love ur videos dude!

[@WR7edits]

ACL Injury…

[@sof9219]

I'm really sorry for Browney but also proud, he can do anything.

[@gradlewhere]

1:19 i broke my clavicula and it is healing now but i slept like exactly this position.

[@Sparklez774]

Man i thought ull fell the pain too

[@Browney]

There actually is no pain! Bob explained this in the previous episode ;) He did feel pain during the first nights, actually.

[@Sparklez774]

Ok

[@sirligma3369]

video shows its clickbait at 0:06

[@NOOBSANDBA]

There's no picture

[@watermeloncat3172]

@@NOOBSANDBAyes there is u must just be rlly laggy…

[@NOOBSANDBA]

@watermeloncat3172 why you comment 1 month later?

[@yellow-cq4vo]

​@@NOOBSANDBA Why U comment 1 year later?😂

[@NOOBSANDBA]

@@yellow-cq4vo cuz I'm sigma🗿

[@nooneelse8365]

This is a video i really needed. I just started working out and I have done it alot maybe even to much, seing this I see i need to calm down and see the result come in slowly and it does not need to happen next week.

[@shrutibhosle4511]

Bro your videos are OP

[@RammusTF]

Not working out for a single day is just a rest day. Maybe try it for 3 weeks and then do a daily check on how much you lose per day 🤔😏

[@NunezNunezNunez69]

9:19 looks and sounds a lil sus (;

[@sananahmad3886]

Big Fan keep up the work I love your videos every time you upload i rush to see it 🙂

[@haroon5431]

Just have to be grateful for what you have don’t know what u have till it’s gone

[@Akio_The_Avali]

My dad tore his bicep once

[@BustDLasR]

im sorry for him and what he had to go through

[@Uzi-MDlove]

@@BustDLasRsame and thank you for your kindness to this person ❤❤

[@Mr_goodman213]

Oof

[@cuke4010]

Hello quandale. Unlucky :(

[@brody3012]

Browne just think on how far you came you went from the maze to here making fitness videos and inspiring hundreds of people

[@beautiitrendz7724]

I'm new to this channel but your videos are good

[@Jakesworldandmore]

This won’t get 100 likes 2:01

[@StephanGanoff]

I had a meniscus tear and repair surgery. The recovery is really long and the loss of muscle condition crazy quick. Physiotherapie is so important. To everyone working out or active in any sport - be cautious, don't do stupid risks and try to prevent injury.

[@polatatarek7320]

I really admire you you have inspired me to get into calisthenics 😁

[@BAR475]

Just recently tore my bicep in late May. Fully recovered now. Even the bicep is coming back again. It was the worst injury ever. I kept working out until late July. I just stopped lifting weights and tried rehabbing it by playing sports like basketball. Surprisingly enough, basketball helped me get better. I tore my left bicep and that's my dominant side. Basketball really helped me get my strength and supination back in that arm. Now I can lift heavy weights and do calisthenics with no problem again. I don't experience random cramps or tweaks. No surgery or physio is required! Just stop lifting for awhile and play sports instead.

[@tssfer8035]

When I had right hand injury(I had plaster), i was frustrated because everything was hard to do by my non dominant hand, left hand was almost in same pain as damaged one because of overusing it. It was terrible experience, no workout, no driving, simple actions was difficult, the worst part was eating and cooking. I exetremly strict track my intake of kcal, protein etc., after month I started training legs only but it was such a relief to move and feel mental comfort like, it's almost gone, you can do it. I wish all of who read it good health and never get injuries of anything

[@PenguinGang25]

I’m scared to lift now

[@raghulkannan]

Browney Identified himself as a bicep tore person😂

[@thebrah]

Youre the best content creator

[@Notorious-5t]

You should show a picture of the people you transformed today

[@nikolagorgievski6846]

I had a head injury which put me in a coma for 2 months when i woke up my muscles had athropied so badly i couldn't even move my finger i feel this totally

[@Ghost_Rider81]

but thank you so much for the info about not going straight to the big weights and work up that really helps me a lot

[@bradybautista7972]

7:40 HAHAHHA. do you guys get it? lol this had me dying i always love an ol' dad joke. Good job :)

[@TheManInBush]

finished my workout, sat down, new browney video hype

[@OmegaCHAD721]

Your video's are awesome 💪🏼😊

[@nordra375]

Prayers For People With These Injuries And Bob✝❤🙏

[@karimkraft9269]

Bro risking life

[@MostChillist]

Congrats on 2.5M

[@r.jancale653]

10:47 ohh thats tight😏

[@SH_Picks]

Is it Just me or do Bob LOOK a lot like Christian Eriksen😂

[@tanvirsingh6211]

I recently fractured my elbow bone and I had to wear a tight cast with a sling. I wore it for around 3 weeks and as a 14 year old who went to the gym 3 times a week I lost all my muscle in my left arm. Now I have fully recovered and working on putting muscle again.

[@RaspberryTurtle]

“I wanna get rid of this arm condom cause i cant feel my arm anymore” 💀

[@Maxhindle]

If you’re gonna do anything do it right… you’re a savage for this video ahah I love it 🔥🔥🔥

[@nbamoments8454]

Browney keep up the good work❤

[@trenchrock]

Massage Therapist here👋The easiest way to prevent injury (including torn muscles) is to take your time to warm up and 👏STRETCH👏STRETCH👏STRETCH! Not just a quick one either. You should be stretching 20-30 minutes every single day, even on days you don't work out. If you can't extend/flex your arm fully, or have limited range in medial/lateral rotation, you are at risk of injury! People assume that because they are lifting that they are fit enough to avoid injury and that just isn't the case at all. If you trip or slip and fall, move the wrong way you can injure yourself and your progress will be gone in an instant. It takes months, sometimes years to build muscle...and it takes weeks or even days to destroy it all. Muscle atrophy happens way faster than you'd think.

[@hanvora1549]

Me making food: *puts bread in toaster, watches for a bit, takes out, (for protein but protein spread on) and eat.

[@n3bula69]

I broke my left collarbone (I'm left-handed) about 4-6 months ago and it sucked. Doing everyday things like playing video games and even holding my phone was a struggle (I broke it). It ended up fixing properly and I didn't need surgery.

[@Random_Member5]

went from a horror maze player to having a muscle tear

[@get_a_workout_program_for_free]

Congratulations on reaching two and a half million subscribers bro

[@AryanJain-nh3so]

Love your videos ❤❤

[@ImOnyyx]

Worlds worst injury: this Worlds best injury: paper cut

[@_3dkala]

In the end after flexing the Arm.exe stopped working😂. Worth watching your videos for both Fun and Workout.

[@mehruneesaebrahim9530]

Thank you broweny for the 90 day challenge

[@Sebot.]

this made me realize that i am taking my body for granted

[@XDMations]

9:21 "he's just unconsciously smashing liek" "always smashing liek" ... The person named liek: 😳😳

[@aidenwirtz9038]

10:44 Bro had me thinking he was family friendly😮😮😮

[@ribbiel]

Straight up props to Bob for being a strong man, and driving a BMW E92 M3!

[@efeisik0]

it was a 320d buuut sure, still nice

[@retiredcaptain2078]

Having an injury is different then pretending to have one. Your body is constantly healing your arm and that takes extra energy, which is probably why you didn’t lose much mass.

[@GtCobra12]

The worse thing happened to me was, dislocating my left shoulder resulting in the need of surgery (bankart repair). Legit, i couldn't sleep for at least 2 weeks straight, the pain, agony and the fact that i was not able to sleep at any position other than laying on my back was a complete nightmare. I wish to no one having to experience this kind of pain and stress.

[@anghellenard2184]

Bro stans body shape is insane 💪

[@hotboot2382]

imagine this video getting age restricted because browney killed a mosquito and showed blood for 1 second