I FINISHED Caroline Girvan’s EPIC ENDGAME! 💪 *my review

[@AJL2005]

LOL I this an older video and I'm not sure if there is anybody here in 2024 but I am about to start the epic endgame and this review is very helpful. I am trying to gage what to expect with this program and I am excited.

[@halbertr]

Very nice review! I just finished epic endgame also and feel your review is spot on! It was my first CG program besides the short Advent series. I’m older, less experienced with weight training having really only done body pump before so I wasn’t quite prepared for the intensity of the workouts but I loved them anyway 🤣 I am a convert now and will be a CG follower for life! 🤩

[@chelsealii]

thanks for watching! glad you're enjoying caroline's workouts

[@miyoko_17]

8:41 if you don't mind unsolicited advice, your lower back is hurting on all your deadlift variations bc you're rounding your lower back VS hinging at your hips & you're not engaging your upper body (dropping your shoulders/scapulas & keeping them tight to your sides). ^^that puts alot of strain/weight on your top half & pulls everything forward, which is why it might feel "better" to round your low back, but this obvi leads to pain/discomfort over time. If hinging is the main problem, you could have tight hip flexors &/or hamstrings. So frequent stretching will help improve ROM. If it's just form/body mechanics, watch KZbin videos on proper form & hopefully you can see/feel the difference.

[@chelsealii]

Ooh thanks for the explanation, I’m def working on this exercise 👍🏻

[@BasedTexans]

I'm really loving the End Game program. I just completed the first week. Prior to this program I did Fuel twice. This was such an incredible transition. I felt like they blend perfectly. I love Caroline's programs.

[@chelsealii]

yess love all her programs! i'm thinking of doing fuel again

[@alexanderthegreat7418]

Great video!!! I've finished endgame 8 days ago. I've also done epic heat and epic 3 and all of her mini series!!! I have to admit that endgame was indeed the toughest of them all. And it makes perfectly sense to me, as it was the last one of all epic programs, so she had to go to the next level😁 And OMG she did it!!!😁 But I so much enjoyed it. Every single minute of it. Every burn, all the soreness and of course all the struggle😊 And as far as the 100 rep finisher... I trully loved it, cause it pointed out to me, that I can push through anything (not like Caroline😆) as difficult as it may seem. I for sure suggest any program of hers, if anyone is looking for a super challenging workout!!!

[@chelsealii]

yes her programs are amazing! glad you enjoyed endgame too!

[@KatieKH1]

Omg I can barely commit to a video if it takes a week 😂 Major props to you for putting this together over 10 weeks!! Love how in depth her program seem to be! I feel like challenges like these take soooo much mental power but I bet it feels super good to have gotten through it!

[@chelsealii]

thank you katie! i really enjoyed it so it was fun

[@matchaT808]

I just finished Epic Heat and I'm thinking about which Epic workout schedule I should do next! Also, congrats on finishing Epic Endgame!!

[@chelsealii]

thank you and congrats for finishing!

[@qurratuain54]

Congrats on completing the programme! I am at Day 21 of EE. Almost all the time, I always cried at the end of the HIIT days...because of how tough it is but also the satisfaction you get at the end of it! 😅 Hope I can complete EE in 1 piece!! 😆💪🏽💪🏽

[@chelsealii]

Thank you!! Good luck on finishing strong 💪🏻

[@cbgbstew4072]

This is a really great review! Thank you for posting this!

[@audreybutlermk]

Good for you! I felt the review was accurate. You didn't comment on your body changes, and from the first video to the last, I saw a difference in your body composition.

[@chelsealii]

Thank you! Glad you enjoyed this style of review ❤️❤️

[@marymchugh1644]

Great review - thank you! I have just finished Epic Heat and started Fuel today, not knowing which one to do next as I quite like the added cardio - your review has given me the info I need and once I’m finished with Fuel , I’ll start Endgame. I’ll check out your channel for other reviews too! Thanks again 😊

[@missturn11]

You HAVE to do Week 5s Combat HIIT!! I just did it for the second time, so much fun

[@chelsealii]

omg really i'll have to go back and try now!

[@jasminee7855]

Just a friendly advice: while performing push ups, think about lowering your chest to the ground not your head. Good job finishing the program👏

[@trinityloren9294]

I just finished the 7th day. LETS DO IT!

[@chelsealii]

congrats! you got this

[@donadarcy]

Congratulations on your perseverance and progress. You are an inspiration for me. ❤

[@chelsealii]

thank you for watching!

[@SweeneyBanac]

Woow! amazing job!👋 so cool , keep on sharing.💚

[@chelsealii]

thank youuu!

[@miyoko_17]

I'm on week 8 currently in EE 🙌🏾 Great review/overview of CGs workouts. What do you use to film & edit your videos? If you don't mind sharing Or if you have video explaining, can you link it?

[@chelsealii]

Good luck on endgame! I use a dslr camera to film and final cut to edit

[@wallflowernekochan2035]

3:07 Spotted Song JoongKi :)

[@stephaniesalazar3538]

Great! I have 3 videos left to finish EPIC ENDGAME! ... You can try Heather Robertson (12 weeks 2.0) or Sofia Larios (Power Glutes) :D

[@chelsealii]

thank you for the recommendations!

[@taljitkaur6546]

Hey guide me whom I should follow or what kind of workout should I do like my goal is to not let my leg bigger coz I don't like bigg less

[@mefaithstudio]

amazing review! 😍😍

[@chelsealii]

thank youu!

[@zfaki1919]

love your review❤️

[@chelsealii]

thank you!

[@DiegoMachadodimachadooficial]

Congrats for the body shape ! Walking here and giving likes

[@ValentinaBuzzoni89]

The 100 rep finisher is actually what kept me from doing this program. It's scary right? Congrats for completing it 💪

[@elialixx]

I was also afraid of it at first but finally, it is not that bad :)